No Salt Oil Or Refined Sugar Diet Cookbook

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No Salt, Oil, or Refined Sugar Diet Cookbook

Author : Cecilia Cross
Publisher : Cecilia Cross
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis No Salt, Oil, or Refined Sugar Diet Cookbook by : Cecilia Cross

Download or read book No Salt, Oil, or Refined Sugar Diet Cookbook written by Cecilia Cross and published by Cecilia Cross. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐⭐⭐⭐Bonus Recipe Journal included To Record Your Culinary Creation ⭐⭐⭐⭐⭐ Are you craving delicious, healthy meals without compromising on taste? "No Salt, Oil, or Refined Sugar Diet Cookbook" is your go-to guide for mouth-watering, nutrient-packed recipes. With over 220 recipes, you’ll learn how to cook meals that are not only tasty but also free from salt, oil, and refined sugar—perfect for those looking to transform their health, whether cooking for your family or yourself. Imagine enjoying a rich, creamy dessert without worrying about harmful ingredients. This book has everything main dishes, soups, stews, salads power-packed smoothies, juices, hydrating drinks baked goods sweet dips plant-based sauces and homemade nut milk, vegan pies, tarts, muffins, creamy nut-based sauces, and even homemade ice creams and sorbets. There’s something for everyone—vegans, vegetarians, people with gluten sensitivities heart conditions, and even those managing diabetes, these recipes are perfect for families and individuals alike, making it easier to stick to a healthy, SOS-free diet every day. Why settle for bland, unhealthy meals when you can create tasty and good food for you? Why eat unhealthy, processed food when you can prepare meals that give you more energy, help you feel lighter, and improve your overall health? This diet is designed to support your body, boost your energy, and even assist with managing conditions like heart disease and diabetes. By removing salt, oil, and refined sugar from your meals, you’re not just losing unnecessary ingredients—you’re gaining more vitality, better digestion, mental clarity, and a stronger immune system. Plus, the book offers tips for dining out while sticking to your SOS-free lifestyle, so you never have to feel limited by your choices. Ready to experience the benefits of a healthier lifestyle? Grab your copy of "No Salt, Oil, or Refined Sugar Diet Cookbook" and dive into over 220 recipes that will revolutionize the way you eat. With a bonus 120-page Recipe Journal to track your recipe creations, this book is the perfect tool for making lasting changes to your diet and health. Start cooking today, and watch how quickly you feel the benefits of SOS-free eating!

No Salt Cookbook

Author : Alberto Collins
Publisher : Independently Published
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.4/5 (517 download)

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Book Synopsis No Salt Cookbook by : Alberto Collins

Download or read book No Salt Cookbook written by Alberto Collins and published by Independently Published. This book was released on 2021-08-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from high blood pressure, Meniere's syndrome, or are simply looking to eat more healthily, No Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Providing more than 150+ tasty, salt-free recipes-in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials-this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet.

30-Minute Whole-Food, Plant-Based Cookbook

Author : Kathy A. Davis
Publisher : Sourcebooks, Inc.
ISBN 13 : 164876018X
Total Pages : 246 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis 30-Minute Whole-Food, Plant-Based Cookbook by : Kathy A. Davis

Download or read book 30-Minute Whole-Food, Plant-Based Cookbook written by Kathy A. Davis and published by Sourcebooks, Inc.. This book was released on 2021-03-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.

5-Ingredient Whole-Food, Plant-Based Cookbook

Author : Jennifer Marie Sinyerd
Publisher : Sourcebooks, Inc.
ISBN 13 : 164739550X
Total Pages : 244 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis 5-Ingredient Whole-Food, Plant-Based Cookbook by : Jennifer Marie Sinyerd

Download or read book 5-Ingredient Whole-Food, Plant-Based Cookbook written by Jennifer Marie Sinyerd and published by Sourcebooks, Inc.. This book was released on 2021-03-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, delicious whole-food, plant-based meals—with just a handful of ingredients A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap. Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients. Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare. Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice. Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information. Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!

No Salt, No oil, No Refined Sugar Cookbook

Author : Svava Nilsson
Publisher : Svava Nilsson
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis No Salt, No oil, No Refined Sugar Cookbook by : Svava Nilsson

Download or read book No Salt, No oil, No Refined Sugar Cookbook written by Svava Nilsson and published by Svava Nilsson. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your health and well-being in a revolutionary way? The "No Salt, Oil, or Refined Sugar Diet Cookbook" is your essential guide to transforming your diet with the power of whole, natural foods. This cookbook provides everything you need to eliminate unhealthy additives and embrace a lifestyle that will boost your energy, enhance your vitality, and help you achieve your full potential. What's Inside: 1. Introduction to the No Salt, Oil, or Refined Sugar Diet: o Discover the science behind why eliminating salt, oil, and refined sugar can drastically improve your health. o Learn about the benefits of whole, natural foods and how they contribute to increased energy levels and overall well-being. o Understand the impact of refined additives on your body and how you can detoxify your system through mindful eating. 2. Expert Tips and Advice: o Gain insights from nutritionists and chefs on how to prepare meals that are both delicious and nutritious without the use of salt, oil, or refined sugar. o Learn techniques for enhancing the natural flavors of whole foods and making meals more satisfying and enjoyable. Bonus Material: 1200 Day Meal Tracker As an exclusive bonus, receive a 1200 day meal tracker to help you stay on track with your dietary goals. Use the meal tracker to plan, monitor, and reflect on your meals, ensuring you maintain a balanced and nutritious diet. Track your progress and celebrate your achievements as you embark on this transformative journey. Why Choose This Cookbook? Scientifically Supported: All recipes and dietary guidelines are based on extensive research into the health benefits of whole, natural foods. Accessible and Practical: Designed for busy individuals, the recipes are easy to follow, with ingredients that are readily available. Holistic Approach: Focuses on overall health and wellness, addressing both physical and mental well-being. With the "No Salt, Oil, or Refined Sugar Diet Cookbook," you have the power to radically transform your diet and, in turn, your life. Experience increased energy, improved health, and a greater sense of well-being as you unleash your full potential through the power of whole, natural foods. Don't wait to start your journey to better health. Order your copy of the "No Salt, Oil, or Refined Sugar Diet Cookbook" now and receive your bonus 1200 day meal tracker. Transform your diet, transform your life!

No Sugar Diet for Beginners

Author : Wilbert M Jensen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis No Sugar Diet for Beginners by : Wilbert M Jensen

Download or read book No Sugar Diet for Beginners written by Wilbert M Jensen and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delectable journey towards a healthier, sugar-free lifestyle with "No Sugar Diet for Beginners" - the definitive guide to satisfying your sweet cravings without compromising your well-being! In a world inundated with sugary temptations, achieving a balance between health and indulgence can seem like an impossible feat. Fear not! "No Sugar Diet for Beginners" is your compass, leading you through the intricate landscape of sugar alternatives, mindful eating, and mouthwatering recipes that won't derail your health goals. Tailored for those eager to embrace a sugar-free lifestyle, this comprehensive guide features over 50 easy-to-follow recipes that redefine the concept of sweetness. From hearty breakfast options to irresistible desserts, each recipe stands as a testament to the idea that a sugar-free life doesn't mean sacrificing flavor. Much like a skilled chef, this book understands the demands of a busy life. The recipes are crafted to provide a satisfying culinary experience without the need for added sugars. Whether you're a seasoned health enthusiast or a newcomer to the sugar-free lifestyle, "No Sugar Diet for Beginners" caters to everyone's palate. Beyond being a mere cookbook, this guide serves as a lifestyle companion. Step-by-step instructions and practical tips make it seamless to integrate these recipes into your daily routine, transforming your kitchen into a hub of wholesome, sugar-free creations. Bid farewell to the guilt associated with store-bought sweets and embrace the joy of creating your own healthier alternatives. "No Sugar Diet for Beginners" isn't just about eliminating sugar; it's about redefining your relationship with sweetness and making mindful choices that benefit your body and mind. Discover the pleasure of preparing delightful meals without the harmful effects of excessive sugar and appreciate the positive impact on your overall well-being. The option to substitute ingredients and make healthier choices grants you the freedom to enjoy sweet treats while staying true to your health goals. So, what are you waiting for? Dive into the world of "No Sugar Diet for Beginners." Unleash your culinary creativity, savor the freedom of a sugar-free lifestyle, and let this guide be your companion on the journey to a healthier, sweeter you. With its engaging narrative, practical guidance, and tempting recipes, it's more than just a cookbook - it's a transformative experience for your taste buds and your health!

30 Minute Whole-Food, Plant-Based Cookbook

Author : Daniel Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis 30 Minute Whole-Food, Plant-Based Cookbook by : Daniel Jones

Download or read book 30 Minute Whole-Food, Plant-Based Cookbook written by Daniel Jones and published by Independently Published. This book was released on 2021-06-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with recipes that would help to cook your favorite meals

No Salt, No Sugar, No Fat Cookbook

Author : Jacqueline B. Williams
Publisher : Nitty Gritty Cookbooks
ISBN 13 : 9781558670853
Total Pages : 180 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis No Salt, No Sugar, No Fat Cookbook by : Jacqueline B. Williams

Download or read book No Salt, No Sugar, No Fat Cookbook written by Jacqueline B. Williams and published by Nitty Gritty Cookbooks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

Super Easy Plant-Based Cookbook

Author : Kathy A. Davis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762727
Total Pages : 284 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Super Easy Plant-Based Cookbook by : Kathy A. Davis

Download or read book Super Easy Plant-Based Cookbook written by Kathy A. Davis and published by Sourcebooks, Inc.. This book was released on 2021-05-25 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.

Zero Sugar Cookbook

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1984817345
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Zero Sugar Cookbook by : David Zinczenko

Download or read book Zero Sugar Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

No Salt, No Sugar, No Fat

Author : Jacqueline Williams
Publisher : Nitty Gritty Cookbooks
ISBN 13 : 9781558673069
Total Pages : 160 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis No Salt, No Sugar, No Fat by : Jacqueline Williams

Download or read book No Salt, No Sugar, No Fat written by Jacqueline Williams and published by Nitty Gritty Cookbooks. This book was released on 2005-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

Whole Plant-Based Diet Cookbook for Beginners 2023

Author : Lauren F Spano
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (721 download)

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Book Synopsis Whole Plant-Based Diet Cookbook for Beginners 2023 by : Lauren F Spano

Download or read book Whole Plant-Based Diet Cookbook for Beginners 2023 written by Lauren F Spano and published by Independently Published. This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of complicated Entire Plant-Based Cookbook Recipes for Novices that never appears to convey results? Look no farther than this "Entire Plant-Based Cookbook Recipes for Fledglings 2023." This isn't your ordinary cookbook; it's a pass to a way of life that is tied in with eating as well as about flourishing. Here is the lowdown on why this book is a distinct advantage: 1. Farewell Diet, Hi Sustenance: - Express goodbye to prohibitive eating regimens and embrace an excursion loaded up with supplement rich, entire plant-based goodness. - Your body will thank you as you sustain it with intentional, flavorful feasts. 2. Globetrotting without Leaving the Kitchen: - Investigate worldwide flavors without settling on your wellbeing objectives. - A culinary experience takes you all over the planet, all while keeping it neighborhood and plant-controlled. 3. Kitchen Harmony: Improve and Intensify: - Lauren makes the kitchen your safe-haven, working on entire plant-based cooking for all. - Less kitchen stress, more flavor - in light of the fact that why muddle things when you can enhance the tastiness? 4. Culinary Training Made Fun: - Something other than recipes, this book is your own culinary homeroom. - Lauren's accommodating direction transforms even the most fledgling cooks into kitchen rock stars. 5. Better Living, No hidden obligations: - Better living doesn't mean forfeiting taste; it implies acquiring. - Revel in the advantages of expanded energy, further developed wellbeing, and a newly discovered get-up-and-go. 6. The 30-Day Feast Plan Sorcery: - Lauren's 30-day feast plan is your brilliant pass to peaceful supper time. - Not any more gazing vacantly into the ice chest; experience the enchantment of even, plant-controlled dinners. 7. Feast for the Eyes: Motivation on Each Page: - Allow the visuals to motivate your culinary innovativeness. - Your kitchen turns into a workmanship studio; with each dish a show-stopper that is as enticing to the eyes for what it's worth as you would prefer buds. 8. Lauren, Your Culinary Companion: - Lauren isn't simply a creator; she's your go-to culinary friend. - Gain from her kitchen insight and transform each dinner into a delightful experience with her master direction. 9. In excess of a Cookbook, It's a Way of life Guide: - This isn't just about cooking; it's tied in with making a way of life. - Experience the delight of living great as you consistently incorporate plant-based standards into your day to day daily practice. 10. Join the Flavor Clan: - Interface with a local area that shares your enthusiasm for flavor and prosperity. - Your process is imparted to similar people who comprehend that great food isn't simply a feast; it's an encounter. Prepared to jump into a reality where wellbeing and flavor impact? Snatch your cover, assemble your fixings, and we should set out on an excursion to a better, more joyful you.

The Plant-Based Cookbook

Author : Ashley Madden
Publisher : Skyhorse
ISBN 13 : 1510757619
Total Pages : 282 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Plant-Based Cookbook by : Ashley Madden

Download or read book The Plant-Based Cookbook written by Ashley Madden and published by Skyhorse. This book was released on 2021-03-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

Bakerita

Author : Rachel Conners
Publisher : Houghton Mifflin
ISBN 13 : 0358116678
Total Pages : 295 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Bakerita by : Rachel Conners

Download or read book Bakerita written by Rachel Conners and published by Houghton Mifflin. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Straight Up Food

Author : Cathy J. Fisher
Publisher : Brand Nu Words
ISBN 13 : 9780997636901
Total Pages : 251 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis Straight Up Food by : Cathy J. Fisher

Download or read book Straight Up Food written by Cathy J. Fisher and published by Brand Nu Words. This book was released on 2016 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

The No-Salt, Lowest-Sodium Cookbook

Author : Donald A. Gazzaniga
Publisher : Macmillan
ISBN 13 : 1466819103
Total Pages : 436 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga

Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Plant Based Cooking Made Easy

Author : Jill Dalton
Publisher : Hatherleigh Press
ISBN 13 : 157826880X
Total Pages : 290 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Plant Based Cooking Made Easy by : Jill Dalton

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.