No Risk Abs

Download No Risk Abs full books in PDF, epub, and Kindle. Read online No Risk Abs ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

No-Risk Abs

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594777551
Total Pages : 169 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis No-Risk Abs by : Blandine Calais-Germain

Download or read book No-Risk Abs written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2011-05-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

No-Risk Pilates

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594776970
Total Pages : 191 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis No-Risk Pilates by : Blandine Calais-Germain

Download or read book No-Risk Pilates written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2012-05-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Total Abs

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623685427
Total Pages : 310 pages
Book Rating : 4.6/5 (236 download)

DOWNLOAD NOW!

Book Synopsis Total Abs by : Muscle & Fitness

Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024132808X
Total Pages : 546 pages
Book Rating : 4.2/5 (413 download)

DOWNLOAD NOW!

Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Healthy Posture for Babies and Children

Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620556413
Total Pages : 390 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Healthy Posture for Babies and Children by : Kathleen Porter

Download or read book Healthy Posture for Babies and Children written by Kathleen Porter and published by Simon and Schuster. This book was released on 2017-04-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS. In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns. Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. In this way, movement plays an essential role in the development of a fully functioning nervous system, coordinated muscle tone, and a strong, internal core that stabilizes the spine and prepares the baby for the soon-to-be-acquired upright position. The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, learning disabilities, and ADHD, also exhibit poor muscle tone, lack of core development, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, teachers, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, strength, and energetic vitality--the hallmarks of enduring good health.

Functional Anatomy of the Pilates Core

Author : Evan Osar
Publisher : North Atlantic Books
ISBN 13 : 1623170028
Total Pages : 348 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!

Book Synopsis Functional Anatomy of the Pilates Core by : Evan Osar

Download or read book Functional Anatomy of the Pilates Core written by Evan Osar and published by North Atlantic Books. This book was released on 2016-01-19 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Proceedings

Author :
Publisher :
ISBN 13 :
Total Pages : 1666 pages
Book Rating : 4.:/5 (327 download)

DOWNLOAD NOW!

Book Synopsis Proceedings by :

Download or read book Proceedings written by and published by . This book was released on 1994 with total page 1666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

DOWNLOAD NOW!

Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Fetal Medicine

Author : Bidyut Kumar
Publisher : Cambridge University Press
ISBN 13 : 1107064341
Total Pages : 383 pages
Book Rating : 4.1/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Fetal Medicine by : Bidyut Kumar

Download or read book Fetal Medicine written by Bidyut Kumar and published by Cambridge University Press. This book was released on 2016-04-07 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the RCOG Training Module in Fetal Medicine, this book provides a knowledge base for practitioners in obstetrics and maternal-fetal medicine.

Hidradenitis Suppurativa, An Issue of Dermatologic Clinics

Author : Gregor B E Jemec
Publisher : Elsevier Health Sciences
ISBN 13 : 0323414508
Total Pages : 145 pages
Book Rating : 4.3/5 (234 download)

DOWNLOAD NOW!

Book Synopsis Hidradenitis Suppurativa, An Issue of Dermatologic Clinics by : Gregor B E Jemec

Download or read book Hidradenitis Suppurativa, An Issue of Dermatologic Clinics written by Gregor B E Jemec and published by Elsevier Health Sciences. This book was released on 2016-01-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The painful and often scarring disease hidradenitis suppurtiva is presented comprehensively in this issue of Dermatologic Clinics led by expert Gregor Borut Ernst Jemec. Topics include: Diagnosing hidradentis suppurativa; Prevalence, risk factors and co-morbidities of hidradentis suppurativa; Genetics of hidradentis suppurativa; Histopathology and imaging; Inflammatory mechanisms in hidradentis suppurativa; Microbiology of hidradentis suppurativa; Endocrinological aspects of hidradentis suppurativa; Role of mechanical stress in hidradenitis suppurativa; Randomized controlled trials of hidradentis suppurativa treatment; Antibiotic treatment of hidradentis suppurativa; Other medical treatments of hidradentis suppurativa; Surgical interventions in hidradentis suppurativa; Lasers and IPL in hidradenitis suppurativa; The Handicap of hidradentis suppurativa.

Compendium of Research Reports

Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (319 download)

DOWNLOAD NOW!

Book Synopsis Compendium of Research Reports by :

Download or read book Compendium of Research Reports written by and published by . This book was released on 1981 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contemporary Ergonomics

Author : E. J. Lovesay
Publisher : CRC Press
ISBN 13 : 1000162664
Total Pages : 583 pages
Book Rating : 4.0/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Contemporary Ergonomics by : E. J. Lovesay

Download or read book Contemporary Ergonomics written by E. J. Lovesay and published by CRC Press. This book was released on 2020-10-29 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on the proceedings of the Ergonomics Society's 1992 Annual Conference Birmingham, England, 7-10 April 1992. It contains papers, covering environmental studies, musculoskeletal studies, working postures and anthropometry, safety, and military ergonomics.

Preparing for a Gentle Birth

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594778132
Total Pages : 220 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis Preparing for a Gentle Birth by : Blandine Calais-Germain

Download or read book Preparing for a Gentle Birth written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2012-07-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.

Anatomy of Voice

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1620554208
Total Pages : 634 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Anatomy of Voice by : Blandine Calais-Germain

Download or read book Anatomy of Voice written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2015-10-15 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the dynamic physiological structures that create and individualize the voice • Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings • Examines the components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, the importance of skeletal alignment, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization • Provides exercises and techniques for increased air flow, correct posture, proper tongue position, jaw relaxation, and toning of the soft palate to improve the voice When we use the voice, we involve the entire body. Our internal balance, muscular tone, skeletal alignments, soft tissue flexibility, and even our eye movements are reflected in the voice we project to our audience, whether one person or thousands. Using the signature anatomical style of Blandine Calais-Germain’s groundbreaking book Anatomy of Movement, this illustrated guide presents a dynamic, integrated study of the physical structures of the vocal tract and their functional relationships to the entire musculoskeletal system. From the individual bones and muscles of the head and neck to the intricate structure of the shoulders to the abdominal muscles and pelvis, the authors explain how each part of the body moves, flexes, vibrates, and supports the creation and individualization of the voice. With detailed drawings and clear, concise text, they examine the individual components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, proper alignment of the skull, rib cage, and pelvis, the intimate relationship between breath and voice, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization. They provide simple exercises and techniques for increasing air flow and force, correct posture, proper positioning of the tongue, relaxation of the jaw, and toning of the soft palate. Whether singer, teacher, actor, lawyer, politician, or workshop leader, this book reveals how understanding your vocal anatomy enables you to express your best voice.

Revised Reg AB Proposing Release

Author : Richard Careaga
Publisher : Lulu.com
ISBN 13 : 055745638X
Total Pages : 190 pages
Book Rating : 4.5/5 (574 download)

DOWNLOAD NOW!

Book Synopsis Revised Reg AB Proposing Release by : Richard Careaga

Download or read book Revised Reg AB Proposing Release written by Richard Careaga and published by Lulu.com. This book was released on 2010-05-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the Securities and Exchange Commission's proposing release for revisions to Regulation AB, as published in the Federal Register on May 3, 2010

Geological Survey Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 1088 pages
Book Rating : 4.:/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Geological Survey Bulletin by :

Download or read book Geological Survey Bulletin written by and published by . This book was released on 1949 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bibliography of North American Geology

Author :
Publisher :
ISBN 13 :
Total Pages : 1086 pages
Book Rating : 4.:/5 (319 download)

DOWNLOAD NOW!

Book Synopsis Bibliography of North American Geology by :

Download or read book Bibliography of North American Geology written by and published by . This book was released on 1967 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1919/28 cumulation includes material previously issued in the 1919/20-1935/36 issues and also material not published separately for 1927/28. 1929/39 cumulation includes material previously issued in the 1929/30-1935/36 issues and also material for 1937-39 not published separately.