No Fuss Fitness

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No-Fuss Fitness

Author : Lee-Anne Wann
Publisher : Penguin Books
ISBN 13 : 9780143566175
Total Pages : 127 pages
Book Rating : 4.5/5 (661 download)

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Book Synopsis No-Fuss Fitness by : Lee-Anne Wann

Download or read book No-Fuss Fitness written by Lee-Anne Wann and published by Penguin Books. This book was released on 2011 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss goals, Lee-Anne also demonstrates how important it is to understand your own body before you can reach your goals. Also included are quick tips to see instant changes that will help you stay on track for life - how to make yourself taller in just 2 minutes, hit stubborn belly fat, curb hunger and get great looking arms. Whether you find yourself at a park or on a beach, or even at your desk or in a car, No-Fuss Fitness includes just the workout for you without interrupting your daily life. There are even workouts you can do with a partner or while pregnant, and of course if you want to target a specific area or burn fat fast, this book has the answer. It is never too late to begin; you are never too old to start; nor are you ever too unfit to think about it. Now is the time for you to take control of your life and decide how you want to be.

Fitness Without Fuss

Author : C. W. Fogg
Publisher :
ISBN 13 : 9780233966397
Total Pages : 152 pages
Book Rating : 4.9/5 (663 download)

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Book Synopsis Fitness Without Fuss by : C. W. Fogg

Download or read book Fitness Without Fuss written by C. W. Fogg and published by . This book was released on 1975 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personal Best

Author : Australian Institute of Sport
Publisher : Penguin Books
ISBN 13 : 9780143005674
Total Pages : 195 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis Personal Best by : Australian Institute of Sport

Download or read book Personal Best written by Australian Institute of Sport and published by Penguin Books. This book was released on 2008 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about training to win a marathon, or to make an Olympic team, or to become an elite athlete. Rather, it is a practical guide to achieving and maintaining your optimum fitness - and therefore your health - within your already busy schedule. This comprehensive guide to getting fit and staying fit comes from two leading researchers at the Australian Institute of Sport, the institution that has helped maintain Australia's prominent position in world sport. It is a book for all of us, no matter how unfit we might be. Its flexible suggestions and common-sense advice will allow you to devise your own exercise program, so that you can get fit as quickly and as safely as possible. It includes: stretching, flexibility and strengthening exercises aerobic, strength and flexibility fitness programs information on combining lifestyle, exercise and diet to lose weight and maintain your ideal weight advice on how to measure your fitness and how best to approach getting fit 14 tasty recipes Let Professor Peter Fricker, Director of the AIS, and Dr Camilla Brockett get you started on the road to good nutrition and good health. Their sound advice will ensure that your exercise program is easy to maintain and that your new-found fitness is long-lasting. Start your new healthy life today - you'll never look back!

Fitness Without Fuss

Author : Courtney Douglas Farmer
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (147 download)

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Book Synopsis Fitness Without Fuss by : Courtney Douglas Farmer

Download or read book Fitness Without Fuss written by Courtney Douglas Farmer and published by . This book was released on 1937 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No-fuss Games to Get Children Active

Author : David Folker
Publisher : R.I.C. Publications
ISBN 13 : 1741267595
Total Pages : 73 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis No-fuss Games to Get Children Active by : David Folker

Download or read book No-fuss Games to Get Children Active written by David Folker and published by R.I.C. Publications. This book was released on 2008 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness Without Fuss ... Illustrated with Diagrams by the Author

Author : Courtney Douglas FARMER
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (559 download)

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Book Synopsis Fitness Without Fuss ... Illustrated with Diagrams by the Author by : Courtney Douglas FARMER

Download or read book Fitness Without Fuss ... Illustrated with Diagrams by the Author written by Courtney Douglas FARMER and published by . This book was released on 1937 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 90-Second Fitness Solution

Author : Pete Cerqua
Publisher : Simon and Schuster
ISBN 13 : 1416566511
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The 90-Second Fitness Solution by : Pete Cerqua

Download or read book The 90-Second Fitness Solution written by Pete Cerqua and published by Simon and Schuster. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.

Fitness Culture

Author : Roberta Sassatelli
Publisher : Springer
ISBN 13 : 0230292089
Total Pages : 244 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Fitness Culture by : Roberta Sassatelli

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

The No Fuss, No Mess Shape It Up Cookbook

Author : Nicole Simonin
Publisher :
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis The No Fuss, No Mess Shape It Up Cookbook by : Nicole Simonin

Download or read book The No Fuss, No Mess Shape It Up Cookbook written by Nicole Simonin and published by . This book was released on 2020-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for quick and easy meals to put together that have minimal clean up time....then this is your cookbook! Bonus if you want to lose weight and still eat "normal" food!! This is why online Health and Fitness Coach of Shape It Up, Nicole Simonin, created this cookbook. Your cookbook includes:Healthy recipes with easy to find ingredients. Time savers in the kitchen (a.k.a. you won't be stuck for hours preparing your meals).Easy clean up! Most meals are made in one pot!-BONUS meal plan templates to make losing weight that much easier!Spend less time in the kitchen and more time doing the things you love! The No Fuss, No Mess Shape It Up Cookbook by Nicole Simonin ShapeItUpFitness.com

Fit Not Fat at 40-Plus

Author :
Publisher : Rodale
ISBN 13 : 9781579545598
Total Pages : 450 pages
Book Rating : 4.5/5 (455 download)

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Book Synopsis Fit Not Fat at 40-Plus by :

Download or read book Fit Not Fat at 40-Plus written by and published by Rodale. This book was released on 2002-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

No Meat Athlete

Author : Matt Frazier
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631596268
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Quarto Publishing Group USA. This book was released on 2018-09-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author). Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! “Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive

IPod

Author : J.D. Biersdorfer
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449312853
Total Pages : 322 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis IPod by : J.D. Biersdorfer

Download or read book IPod written by J.D. Biersdorfer and published by "O'Reilly Media, Inc.". This book was released on 2011-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apple's iPod still has the world hooked on portable music, pictures, videos, movies, and more, but one thing it doesn’t have is a manual that helps you can get the most out this amazing device. That’s where this book comes in. Get the complete scoop on the latest line of iPods and the latest version of iTunes with the guide that outshines them all—iPod: The Missing Manual. The 10th edition is as useful, satisfying, and reliable as its subject. Teeming with high-quality color graphics, each page helps you accomplish a specific task—everything from managing your media and installing and browsing iTunes to keeping calendars and contacts. Whether you have a brand-new iPod or an old favorite, this book provides crystal-clear explanations and expert guidance on all of the things you can do: Fill ’er up. Load your Nano, Touch, Classic, or Shuffle with music, movies, and photos, and learn how to play it all back. Tour the Touch. Surf the Web, use web-based email, collect iPhone apps, play games, and more. Share music and movies. Copy music between computers with Home Sharing, beam playlists around the house, and whisk your Nano’s videos to YouTube. iTunes, tuned up. Pick-and-choose which music, movies, and photos to sync; create instant playlists with Genius Mix; and auto-rename “Untitled” tracks. iPod power. Create Genius playlists on your iPod, shoot movies on your Nano, use the Nano’s FM radio and pedometer, and add voice memos to your Touch. Shop the iTunes Store. Find what you’re looking for in a snap, whether it’s music, movies, apps, lyrics, or liner notes.

Toughen Up

Author : Ian Oliver
Publisher :
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Toughen Up by : Ian Oliver

Download or read book Toughen Up written by Ian Oliver and published by . This book was released on 2009 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 20-Minute Body

Author : Brett Hoebel
Publisher : Harper Collins
ISBN 13 : 0062316842
Total Pages : 302 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The 20-Minute Body by : Brett Hoebel

Download or read book The 20-Minute Body written by Brett Hoebel and published by Harper Collins. This book was released on 2015-03-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.

Daily Warrior

Author : Kim Alfreds
Publisher : FriesenPress
ISBN 13 : 146024169X
Total Pages : 482 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Daily Warrior by : Kim Alfreds

Download or read book Daily Warrior written by Kim Alfreds and published by FriesenPress. This book was released on 2014-07-04 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Warrior is made up of 365 inspirational daily entries―one for every day of the year. Whether you are facing indecision, frustration, or adversity, Daily Warrior has something to raise you up, and remind you of your own strength and potential. It will help you to realize that you are true warriors. Whether you read an entry every morning, every night, or simply at some point in between when you're struggling, within these pages you will find the encouragement to overcome whatever ails you, confronts you, or drags you down.

Beat the Gym

Author : Tom Holland
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis Beat the Gym by : Tom Holland

Download or read book Beat the Gym written by Tom Holland and published by . This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

15 Minutes to Fitness

Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 285 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio

Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.