Author : Maureen Hagan
Publisher : National Geographic Books
ISBN 13 : 0143170198
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)
Book Synopsis Newbody Workout for Women by : Maureen Hagan
Download or read book Newbody Workout for Women written by Maureen Hagan and published by National Geographic Books. This book was released on 2010-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to reclaim your body and be the healthiest you can be? Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results. - NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness. - NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the areas where women need extra help, including arms, abdominals, buttocks, and thighs. - NEWBODY SENSIBLE EATING. This is a nutritional plan based on healthy eating guidelines and practical ways to take control of food choices and portion sizes. It will help improve metabolism, manage cravings, and increase energy levels so that you won’t need to count calories or diet ever again. Filled with practical information and useful tips, the Newbody program is indispensible for any woman who wants to look and feel fit and fabulous.