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Author :
Publisher : ebook99cent.com
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book New Years Resolution - Best Plans to Lose 20 Pounds + Plus Bonus written by and published by ebook99cent.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kaya Jasper
Publisher : BookRix
ISBN 13 : 3736848943
Total Pages : 119 pages
Book Rating : 4.7/5 (368 download)
Download or read book New Year Resolution Weight Loss written by Kaya Jasper and published by BookRix. This book was released on 2018-06-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. They work as long as you WORK them! You may be wondering if it's worth the effort. After all, for most of us, while getting into shape is rewarding it's often not easy. I'd argue, if you want a really high, extreme quality of life being fit isn't a WANT, but a NEED. Here's a few reasons why, to ponder before you begin. I hope they'll help motivate you. You Will Be MUCH More Attractive. Let's face it, a big part of getting fit is its visual appeal. If we are married, in a relationship or single it's always nice to know we look good isn't it? Being in shape not only sends out the right message about who we are externally, but for those who think about it for a minute it also tells a compelling story about who we are internally. The type of person who cares about themselves, who has self-discipline and is far from lazy. These qualities are universally attractive. Making yourself more attractive for the New Year and beyond is a great reason to take fitness seriously. You Will Become Healthier, Fast. Our health is our true wealth. Cutting down our body fat, getting in better cardiovascular shape and making smart diet changes will do wonders for our health. Barring any accidents these moves are nearly certain to add years to your life. They are certain to add quality of life either way. Your Energy Levels will Sky Rocket. Having more abundant energy stores carries over into nearly every area in our lives. This means being more productive at work without having to get strung out on four cups of coffee ever morning, to being able to get back into that old sport you love, to being able to play with the kids without needing to take a nap on the couch. Believe me, the important people in your life will appreciate the difference nearly as much as you do! You Will Beat Depression. Now you may not be suffering from feeling down often, but the hard truth is that many out of shape people do. Getting fit is the best cure for melancholy! Forget taking drugs or mumbo jumbo therapy - carving out a new fit you for the New Year is quite likely to chase depression away for good. Try it and see. These are much closer to NEEDS than WANTS aren't they? There's plenty more too, these are just some of the more common things that come to mind. Now, Let's get you Fit for the New Year!
Download or read book New York Magazine written by and published by . This book was released on 1986-01-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Ken Underhill
Publisher : CreateSpace
ISBN 13 : 9781505274172
Total Pages : 66 pages
Book Rating : 4.2/5 (741 download)
Download or read book Happy Holiday Pounds written by Ken Underhill and published by CreateSpace. This book was released on 2014-11-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to lose weight, but didn't know where to start? Happy Holiday Pounds is a weight-loss book focused on helping you lose those Holiday pounds, year round! With a wealth of information on healthy eating, alternatives to dreaded "sweets," and bonus sections, this premium book can help anyone get on the right track for that "New Year's Resolution!"
Author : Philip Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533249081
Total Pages : 116 pages
Book Rating : 4.2/5 (49 download)
Download or read book Weight Loss Resolution Roadmap written by Philip Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Discover How To Make Weight Loss Resolutions Easy And Achievable... Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. What if I told there's a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Introducing Weight Loss Resolution Roadmap Weight Loss Resolutions Made Easy And Achievable This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the lastest and greatest "miracle" fad diet or training program Here's Exactly What You'LL Get Learn Why Most Weight loss Resolutions Fail Discover Diet Tips That Plain Work Quickly Get Results By Avoiding Common Pitfalls Revealed! The Truth About Cardio Lifestyle Changes That Make The Difference And Much, Much More.. Get Instant Access Right Now
Author :
Publisher :
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4.:/5 (89 download)
Download or read book Indian Gaming written by and published by . This book was released on 2002 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 858 pages
Book Rating : 4.E/5 ( download)
Download or read book The Ohio Farmer written by and published by . This book was released on 1917 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 2002-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author :
Publisher :
ISBN 13 :
Total Pages : 1116 pages
Book Rating : 4.3/5 (555 download)
Download or read book New York written by and published by . This book was released on 1986 with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.:/5 (89 download)
Download or read book Farmer's Advocate and Home Magazine written by and published by . This book was released on 1897 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 906 pages
Book Rating : 4.:/5 (321 download)
Download or read book Co-operative News and Journal of Associated Industry written by and published by . This book was released on 1871 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 608 pages
Book Rating : 4.:/5 (334 download)
Download or read book Automotive Industries written by and published by . This book was released on 1921 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.E/5 ( download)
Download or read book The Motorman, Conductor and Motor Coach Operator written by and published by . This book was released on 1944 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 1826 pages
Book Rating : 4.U/5 (183 download)
Download or read book Fourth Estate written by and published by . This book was released on 1923 with total page 1826 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John C. Norcross
Publisher : Simon and Schuster
ISBN 13 : 1451657625
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)
Download or read book Changeology written by John C. Norcross and published by Simon and Schuster. This book was released on 2013-12-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
Author : Tanja Hester
Publisher : BenBella Books
ISBN 13 : 1953295932
Total Pages : 254 pages
Book Rating : 4.9/5 (532 download)
Download or read book Wallet Activism written by Tanja Hester and published by BenBella Books. This book was released on 2021-11-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
