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Author :
Publisher : Emmawood Publishing
ISBN 13 : 0956567924
Total Pages : 170 pages
Book Rating : 4.9/5 (565 download)
Download or read book Never Eat Blue Food written by and published by Emmawood Publishing. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author : Lauren Child
Publisher : Candlewick Press
ISBN 13 : 9780763611880
Total Pages : 40 pages
Book Rating : 4.6/5 (118 download)
Download or read book I Will Never Not Ever Eat a Tomato written by Lauren Child and published by Candlewick Press. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fussy eater decides to sample the carrots after her brother convinces her that they are really orange twiglets from Jupiter.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)
Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author : JJ Virgin
Publisher : Harlequin
ISBN 13 : 1459249127
Total Pages : 323 pages
Book Rating : 4.4/5 (592 download)
Download or read book The Virgin Diet written by JJ Virgin and published by Harlequin. This book was released on 2012-12-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Author : Charles Spence
Publisher : Penguin
ISBN 13 : 0735223475
Total Pages : 337 pages
Book Rating : 4.7/5 (352 download)
Download or read book Gastrophysics written by Charles Spence and published by Penguin. This book was released on 2018-07-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.
Author : Dr. Steven R. Gundry
Publisher : Harmony
ISBN 13 : 0307352129
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)
Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 9781426204005
Total Pages : 308 pages
Book Rating : 4.2/5 (4 download)
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2009 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity.
Author : Kate Christensen
Publisher : Anchor
ISBN 13 : 0385536275
Total Pages : 323 pages
Book Rating : 4.3/5 (855 download)
Download or read book Blue Plate Special written by Kate Christensen and published by Anchor. This book was released on 2013-07-09 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed novelist Kate Christensen, Blue Plate Special is a mouthwatering literary memoir about an unusual upbringing and the long, winding path to happiness. “To taste fully is to live fully.” For Kate Christensen, food and eating have always been powerful connectors to self and world—“a subterranean conduit to sensuality, memory, desire.” Her appetites run deep; in her own words, she spent much of her life as “a hungry, lonely, wild animal looking for happiness and stability.” Now, having found them at last, in this passionate feast of a memoir she reflects upon her journey of innocence lost and wisdom gained, mistakes made and lessons learned, and hearts broken and mended. In the tradition of M. F. K. Fisher, Laurie Colwin, and Ruth Reichl, Blue Plate Special is a narrative in which food—eating it, cooking it, reflecting on it—becomes the vehicle for unpacking a life. Christensen explores her history of hunger—not just for food but for love and confidence and a sense of belonging—with a profound honesty, starting with her unorthodox childhood in 1960s Berkeley as the daughter of a mercurial legal activist who ruled the house with his fists. After a whirlwind adolescent awakening, Christensen strikes out to chart her own destiny within the literary world and the world of men, both equally alluring and dangerous. Food of all kinds, from Ho Hos to haute cuisine, remains an evocative constant throughout, not just as sustenance but as a realm of experience unto itself, always reflective of what is going on in her life. She unearths memories—sometimes joyful, sometimes painful—of the love between mother and daughter, sister and sister, and husband and wife, and of the times when the bonds of love were broken. Food sustains her as she endures the pain of these ruptures and fuels her determination not to settle for anything less than the love and contentment for which she’s always yearned. The physical and emotional sensuality that defines Christensen’s fiction resonates throughout the pages of Blue Plate Special. A vibrant celebration of life in all its truth and complexity, this book is about embracing the world through the transformative power of food: it’s about listening to your appetites, about having faith, and about learning what is worth holding on to and what is not.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062843419
Total Pages : 234 pages
Book Rating : 4.0/5 (628 download)
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 303 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author : Richard Smith
Publisher :
ISBN 13 : 9780894800634
Total Pages : 148 pages
Book Rating : 4.8/5 (6 download)
Download or read book The Bronx Diet written by Richard Smith and published by . This book was released on 1979 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sonny Brewer
Publisher : MacAdam/Cage Publishing
ISBN 13 : 9781596921429
Total Pages : 332 pages
Book Rating : 4.9/5 (214 download)
Download or read book Stories from the Blue Moon Café IV written by Sonny Brewer and published by MacAdam/Cage Publishing. This book was released on 2005 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays, stories, and poems by thirty-two Southern writers, including Jim Dees, Bret Anthony Johnston, and Diane McWhorter.
Author : Tyndale
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496458990
Total Pages : 1711 pages
Book Rating : 4.4/5 (964 download)
Download or read book NLT Wide Margin Bible, Filament Enabled Edition (Red Letter, Hardcover Cloth, Ocean Blue Floral) written by Tyndale and published by Tyndale House Publishers, Inc.. This book was released on 2022-03 with total page 1711 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Your Creativity to Respond to God's Word This single-column, wide-margin New Living Translation Bible has 2.25" lightly ruled margins, making this Bible great for note-taking, journaling, recording prayers, doodling, drawing, or any other creative expression in response to God's Word. Special features include: Quality white Bible paper for journaling Beautiful line-over-line, single-column setting Attractive 8-point Lexicon font Lightly ruled 2.25" wide margins Quality lay-flat, Smyth-sewn binding Matching ribbon marker Enhance Your Bible Studying through the Free Filament App NLT Wide Margin Bible, Filament-Enabled Edition is the only journaling Bible with access to the Filament Bible app, which features thousands of study notes, devotionals, videos, reading plans, and more! This app enables you to use your mobile phone or tablet to connect every page to a vast array of related content, including: 25,000+ study notes 350+ videos 40+ maps and infographics 400+ profiles and articles 1,500+ devotionals Library of worship music The Filament Bible app turns this Bible into a powerful study and devotional experience, offering more to expand your mind and touch your heart than you can possibly hold in your hand. And there is no additional cost for the Filament Bible app. No additional purchase. No additional size or weight. Of course, you can use this Bible without the app, but when you want to dig deeper, grab your phone or tablet and open the Filament Bible app. It's so easy to use. The New Living Translation is a clear and trusted English translation of the Bible. It conveys the precise meaning of the original languages in a flowing, effortless writing style that promotes comfortable and meaningful reading.
