Neural Healing With Neuroplasticity Through Neuro Hacks And Neuro Yoga Eternal Youth For The Brain

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Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga Eternal youth for the brain

Author : Eveline M. Hanson
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga Eternal youth for the brain by : Eveline M. Hanson

Download or read book Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga Eternal youth for the brain written by Eveline M. Hanson and published by Jurij Statjow. This book was released on 2023-06-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of neuroplasticity and experience eternal youth for your brain with the groundbreaking book "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga". Dive into a fascinating journey through the depths of your own mind and discover revolutionary methods to improve your mental health, prevent cognitive decline and take your life to unimagined heights. In this book you will learn: What is neuroplasticity? Delve into the basics of this amazing scientific discovery and understand how it can improve the health of your brain. Activate your natural ability to transform energy. Learn a simple exercise that increases your neurogenesis and retention of dendrites in the hippocampus to turn fatigue into pure energy. Learn how neuroplasticity affects ageing and the positive impact it has on your mental well-being. Discover ways to unlock your brain's natural potential and live a fulfilled life at every stage of life. Discover the latest techniques and innovations in mental training and learn how to unleash your full mental potential. Delve into the fascinating neuroscience behind mindfulness meditation and learn how these practices can boost your mental performance. Improve your sleep, relationships and productivity with neuroplasticity. Learn how to train your brain specifically to achieve peak performance in all areas of life. Select the right brainwave state and learn how to improve your mental clarity and concentration by specifically changing your brainwave frequencies. Discover the importance of supplements to your brain's health and function, and learn which supplements can help you reach your optimal mental potential. Learn how to use neuroplasticity to develop your emotional intelligence and live a more fulfilling and harmonious life. Discover effective neuroplasticity exercises to treat anxiety and learn how to rewire your brain to develop a more positive outlook on life. With "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga" you will be empowered to train your brain in revolutionary ways and unleash your full potential. Harness the power of neuroplasticity to achieve a healthy brain, mental clarity and eternal youth. Don't wait any longer! Take your mental health into your own hands and order your copy of "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga" today! Start your journey to an improved life with just one click.

Neural healing of psyche and neuroplasticity

Author : Suellen S. McJenna
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4./5 ( download)

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Book Synopsis Neural healing of psyche and neuroplasticity by : Suellen S. McJenna

Download or read book Neural healing of psyche and neuroplasticity written by Suellen S. McJenna and published by Jurij Statjow. This book was released on 2023-06-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Neural Healing of Psyche and Neuroplasticity" - your ultimate guide to improving your mental health and increasing your brain power. In this book we show you how to optimise your brain power and improve your mental health through yoga, meditation, nutrition, supplements and various therapies such as cognitive therapy, art therapy and music therapy. The book begins with the basics of yoga and meditation to promote neuroplasticity, increase cognitive function and creative abilities, and reduce stress. Learn how to use yoga poses to improve posture and relieve back and neck pain. Discover the effects of meditation on mental health and how you can use breathing techniques to improve your concentration. The book also covers the importance of nutrition and supplements in improving brain function. Learn which foods are considered superfoods for the brain and which nootropics are specifically designed for women to improve cognitive function. Learn how to support neuroplasticity and keep your brain healthy through proper nutrition and supplements. Furthermore, the book looks at different therapies to treat trauma and mental illness. Discover the effects of nature, animals, art therapy, music therapy and technology on mental health. Learn how to get support through social relationships and group therapy, and how neurofeedback training can improve your brain performance. In this book you will find a variety of techniques and strategies to improve your brain performance and mental health. Be inspired by our guide and learn how to optimise your mind and neuroplasticity through yoga, meditation, nutrition and various therapies. Get started on your path to better mental health and a healthier brain today! Order "Neural Healing of Psyche and Neuroplasticity" now.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Buddha's Brain

Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Evolve Your Brain

Author : Joe Dispenza
Publisher : Simon and Schuster
ISBN 13 : 0757397794
Total Pages : 805 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Evolve Your Brain by : Joe Dispenza

Download or read book Evolve Your Brain written by Joe Dispenza and published by Simon and Schuster. This book was released on 2010-01-01 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

The Developing Mind, Second Edition

Author : Daniel J. Siegel
Publisher : Guilford Publications
ISBN 13 : 1462520677
Total Pages : 529 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Developing Mind, Second Edition by : Daniel J. Siegel

Download or read book The Developing Mind, Second Edition written by Daniel J. Siegel and published by Guilford Publications. This book was released on 2015-02-04 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel J. Siegel goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. He presents a groundbreaking new way of thinking about the emergence of the human mind and the process by which each of us becomes a feeling, thinking, remembering individual. Illuminating how and why neurobiology matters. New to This Edition *Incorporates significant scientific and technical advances. *Expanded discussions of cutting-edge topics, including neuroplasticity, epigenetics, mindfulness, and the neural correlates of consciousness. *Useful pedagogical features: pull-outs, diagrams, and a glossary. *Epilogue on domains of integration--specific pathways to well-being and therapeutic change.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Physical Activity and the Aging Brain

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128052627
Total Pages : 238 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Physical Activity and the Aging Brain by : Ronald Ross Watson

Download or read book Physical Activity and the Aging Brain written by Ronald Ross Watson and published by Academic Press. This book was released on 2016-12-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline

Script Effects as the Hidden Drive of the Mind, Cognition, and Culture

Author : Hye K. Pae
Publisher : Springer Nature
ISBN 13 : 3030551520
Total Pages : 251 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Script Effects as the Hidden Drive of the Mind, Cognition, and Culture by : Hye K. Pae

Download or read book Script Effects as the Hidden Drive of the Mind, Cognition, and Culture written by Hye K. Pae and published by Springer Nature. This book was released on 2020-10-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access volume reveals the hidden power of the script we read in and how it shapes and drives our minds, ways of thinking, and cultures. Expanding on the Linguistic Relativity Hypothesis (i.e., the idea that language affects the way we think), this volume proposes the “Script Relativity Hypothesis” (i.e., the idea that the script in which we read affects the way we think) by offering a unique perspective on the effect of script (alphabets, morphosyllabaries, or multi-scripts) on our attention, perception, and problem-solving. Once we become literate, fundamental changes occur in our brain circuitry to accommodate the new demand for resources. The powerful effects of literacy have been demonstrated by research on literate versus illiterate individuals, as well as cross-scriptal transfer, indicating that literate brain networks function differently, depending on the script being read. This book identifies the locus of differences between the Chinese, Japanese, and Koreans, and between the East and the West, as the neural underpinnings of literacy. To support the “Script Relativity Hypothesis”, it reviews a vast corpus of empirical studies, including anthropological accounts of human civilization, social psychology, cognitive psychology, neuropsychology, applied linguistics, second language studies, and cross-cultural communication. It also discusses the impact of reading from screens in the digital age, as well as the impact of bi-script or multi-script use, which is a growing trend around the globe. As a result, our minds, ways of thinking, and cultures are now growing closer together, not farther apart.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD).

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD). by :

Download or read book Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD). written by and published by . This book was released on 1998 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Phrenology

Author : William R. Uttal
Publisher : MIT Press
ISBN 13 : 0262710102
Total Pages : 0 pages
Book Rating : 4.2/5 (627 download)

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Book Synopsis The New Phrenology by : William R. Uttal

Download or read book The New Phrenology written by William R. Uttal and published by MIT Press. This book was released on 2003-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Uttal is concerned that in an effort to prove itself a hard science, psychology may have thrown away one of its most important methodological tools—a critical analysis of the fundamental assumptions that underlie day-to-day empirical research. In this book Uttal addresses the question of localization: whether psychological processes can be defined and isolated in a way that permits them to be associated with particular brain regions. New, noninvasive imaging technologies allow us to observe the brain while it is actively engaged in mental activities. Uttal cautions, however, that the excitement of these new research tools can lead to a neuroreductionist wild goose chase. With more and more cognitive neuroscientific data forthcoming, it becomes critical to question their limitations as well as their potential. Uttal reviews the history of localization theory, presents the difficulties of defining cognitive processes, and examines the conceptual and technical difficulties that should make us cautious about falling victim to what may be a "neo-phrenological" fad.

The Qigong Workbook for Anxiety

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Qigong Workbook for Anxiety by : Kam Chuen Lam

Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Nurture Their Nature

Author : Tricia Cook
Publisher : Independently Published
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Nurture Their Nature by : Tricia Cook

Download or read book Nurture Their Nature written by Tricia Cook and published by Independently Published. This book was released on 2021-12-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACCESSIBLE FRIENDLY NOW LARGE PRINT: NURTURE THEIR NATURE Cook has developed a wonderful neuropedagogy. She is attempting to add (w)holism including epigenetics and self- directed neuroplasticity into a great field of education. From her own life experience and research, she has taken on the task to help the sufferers and those, who feel weak and weary to their circumstances and situations. Asolkar also writes, "she had applied her techniques, by developing her amazing technical growth and higher spiritual dynamics." Likewise, he wrote. "I felt thrilled and proud to go through your works. The world requires dynamic personalities like you for creating great goodness to heal the world."

Meditating Selflessly

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 026229771X
Total Pages : 279 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Meditating Selflessly by : James H. Austin

Download or read book Meditating Selflessly written by James H. Austin and published by MIT Press. This book was released on 2011-10-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

The Accidental Teacher

Author : Annie Lubliner Lehmann
Publisher : University of Michigan Press
ISBN 13 : 0472050745
Total Pages : 180 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The Accidental Teacher by : Annie Lubliner Lehmann

Download or read book The Accidental Teacher written by Annie Lubliner Lehmann and published by University of Michigan Press. This book was released on 2009-06-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having severe autism does not stop Annie Lehmann's son Jonah from teaching her some of life's most valuable lessons. The Accidental Teacher, a heartfelt memoir about self-discovery rather than illness, uses insight and humor to weave a tale rich with kitchen-table wisdom. It explains the realities of life with a largely nonverbal son and explores the frustrations and triumphs of the Lehmann family as Jonah grew into a young adult. This book is a must-read for anyone who has been personally touched by a major life challenge. Book jacket.