Navigating Your Mind

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Navigating Your Mind

Author : Kristopher L. Walton
Publisher : Trinadigm
ISBN 13 : 9781935586319
Total Pages : 359 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Navigating Your Mind by : Kristopher L. Walton

Download or read book Navigating Your Mind written by Kristopher L. Walton and published by Trinadigm. This book was released on 2011-04 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"

Mind Space and Time Stream

Author : Ralph Metzner
Publisher :
ISBN 13 : 9781587901720
Total Pages : 0 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Mind Space and Time Stream by : Ralph Metzner

Download or read book Mind Space and Time Stream written by Ralph Metzner and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metzner relates his distillation of almost five decades of research, psychotherapy, shamanic, and yogic practices, as well as teaching experience, on the role of changing states of consciousness in psychological health and spiritual growth.

Your Brain's Not Broken

Author : Tamara PhD Rosier
Publisher : Revell
ISBN 13 : 1493431986
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier

Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717100
Total Pages : 470 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Seeking Happily Ever After

Author : Michelle Cove
Publisher : Penguin
ISBN 13 : 1101444428
Total Pages : 257 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Seeking Happily Ever After by : Michelle Cove

Download or read book Seeking Happily Ever After written by Michelle Cove and published by Penguin. This book was released on 2010-09-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Michelle Cove's blogs and other content on the Penguin Community. The ultimate antidote to negative dating guides, this practical, positive book helps single women figure out and achieve their personal goals for their romantic futures. Singleness is no longer a quick blip on the radar of our lives; for more and more of us, singleness is a bona fide life stage, with its own joys and challenges. Positive and uplifting, Seeking Happily Ever After is the first true road map to that life stage for women- a guide to navigating the ups and downs and developing a plan for understanding and achieving your own romantic goals. Seeking Happily Ever After offers individualized advice for twelve different "types" of single women-from women who've spent their whole life dreaming of a perfect wedding to those who have always assumed they would marry young but are now unsure-and many more. Filled with exercises and "action items" to help the reader clarify her thinking, Seeking Happily Ever After covers topics both large and small in a single woman's life, including: -How to cut through the noise of media, family, and friends and understand what kind of relationship and partner you truly want. -How to not put off starting your "real life" until you couple up. -How to keep from beating yourself up about not having reached your romantic goals. "Happily ever after" means something different to everyone, and this book gives any woman the tools to understand and achieve her own vision of the good life.

How to Navigate Life

Author : Belle Liang, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250273153
Total Pages : 199 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis How to Navigate Life by : Belle Liang, PhD

Download or read book How to Navigate Life written by Belle Liang, PhD and published by St. Martin's Press. This book was released on 2022-08-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.

Roadmap to Retirement: Navigating Your Way to Peace of Mind

Author : Bret Elam
Publisher :
ISBN 13 : 9781978274358
Total Pages : 188 pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis Roadmap to Retirement: Navigating Your Way to Peace of Mind by : Bret Elam

Download or read book Roadmap to Retirement: Navigating Your Way to Peace of Mind written by Bret Elam and published by . This book was released on 2017-11-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roadmap to Retirement: Navigating Your Way to Peace of Mind is an important and beneficial guide, whether you're close to retiring or still years away. Bret Elam and David Bezar interview professionals who share valuable advice on legal matters, taxes, and other issues that can help you overcome obstacles and properly plan ahead to live the retirement lifestyle of your choice.

The Mind of an Entrepreneur

Author : Wendy Muhammad
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722123574
Total Pages : 106 pages
Book Rating : 4.1/5 (235 download)

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Book Synopsis The Mind of an Entrepreneur by : Wendy Muhammad

Download or read book The Mind of an Entrepreneur written by Wendy Muhammad and published by Createspace Independent Publishing Platform. This book was released on 2018-06-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Muhammad climbed the ladder from struggling real estate agent to self-made millionaire, all while overcoming the marginalization she faced as an African-American woman-and she would like to share her secrets. When she first started out as an entrepreneur, Wendy had plenty of things going for her. She was smart, determined-a hard worker with plenty of business experience in the corporate world. And yet she struggled. It was only after many years of working (and failing) that she finally discovered what she, along with so many others who have faced marginalization, needed to do: hone the right mindset for success. In The Mind of an Entrepreneur, Wendy shares the most vital mental tools that one needs to succeed as an entrepreneur, yet won't be covered in any business school curriculum: understanding the importance of self-talk, improving your relationship with money, developing personal intuition, and a whole lot more. Don't you want to break free of failing business models and economic infrastructures? Then get ready. In this book, Wendy will show you how to aim for outstanding and break free of your mental borders in order achieve the financial success you deserve.

Navigating Your Dream Job Search After 50

Author : Franz Drucker
Publisher : tredition
ISBN 13 : 338418436X
Total Pages : 71 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Navigating Your Dream Job Search After 50 by : Franz Drucker

Download or read book Navigating Your Dream Job Search After 50 written by Franz Drucker and published by tredition. This book was released on 2024-03-25 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Navigating Your Dream Job Search After 50: Strategies and Tips for Success" by Franz Drucker offers a comprehensive guide for experienced professionals seeking to redefine their careers in the latter stages of their professional journey. In a world where the job market is continually evolving, this book presents a beacon of hope and a toolkit for those over 50 who are facing the unique challenges of seeking employment or career change in today's digital age. Franz Drucker, with a wealth of experience in HR and career coaching, delves into the nuances of the job search process for older applicants, providing insightful strategies and actionable advice. From leveraging decades of experience to mastering the art of personal branding and navigating the complexities of online job hunting, Drucker's guide is both empowering and practical. Readers will discover how to: * Use their age and experience as a competitive advantage in the job market. * Create captivating resumes and cover letters that highlight their accumulated wisdom and skills. * Develop an effective online presence that attracts potential employers. * Harness the power of networking to uncover hidden job opportunities. * Prepare for interviews with confidence, showcasing their unmatched value to prospective employers. This book is not just a career guide; it's a roadmap to personal reinvention. With "Navigating Your Dream Job Search After 50," Drucker inspires readers to embrace this pivotal phase of their professional lives, guiding them through the challenges and triumphs of finding meaningful employment after 50. Whether you're looking to advance in your current field, pivot to a new industry, or finally pursue your dream job, this book is the companion you need for a successful and fulfilling career transition.

When God Says "Wait"

Author : Elizabeth Laing Thompson
Publisher : Barbour Publishing
ISBN 13 : 1683223047
Total Pages : 224 pages
Book Rating : 4.6/5 (832 download)

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Book Synopsis When God Says "Wait" by : Elizabeth Laing Thompson

Download or read book When God Says "Wait" written by Elizabeth Laing Thompson and published by Barbour Publishing. This book was released on 2017-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A job, a true love, a baby, a cure. . . We’re all waiting for something from God. And the place between His answers can feel like a wasteland where dreams—and faith—go to die. When we’re waiting, we wonder, “Why?”, “Why me?”, and “How long?” But the truth? . . . When God says, “Wait,” He doesn’t tell us for how long. When God says, “Wait,” we face one of life’s greatest tests. When God says, “Wait,” we have decisions to make. When God says, “Wait,” we can control only two things: how we wait, and who we become along the way. Author Elizabeth Laing Thompson invites you to walk alongside people of the Bible who had to wait on God. . .imperfect heroes like David, Miriam, Naomi, Sarah, Joseph, and others. Their stories will provide a roadmap for your own story, helping you navigate the painful, lonely territory of waiting, coming out on the other side with your faith, relationships, and sense of humor intact. They might even help you learn to enjoy the ride. This book is about the journey of waiting, the space between answers, and the people we become while we live there.

Navigating the Winds of Change

Author : Steven Mana Trink
Publisher : Balboa Press
ISBN 13 : 1982252073
Total Pages : 152 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Navigating the Winds of Change by : Steven Mana Trink

Download or read book Navigating the Winds of Change written by Steven Mana Trink and published by Balboa Press. This book was released on 2020-10-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is my vision that “Navigating The Winds of Change” will ignite, inspire and motivate the reader to embrace the wisdoms, insights, truths, and knowledge that I have been gifted along the path, in my journey of enlightenment. This all-embracing book changes your awareness in your quest for spiritual growth. It provides a rare entry into the recognition of the human condition and the unfolding of the divine process that illuminates your mind and opens your heart to new levels of awareness, compassion, and unconditional love for yourself and all of humanity. I share with you my perceptions of the Cosmic Laws of the Universe, how it orchestrates the Symphony of Life, and the part we play on the stage of this grand theater of miracles. My teachings and insights pave the way to opening the door and stepping over the threshold to embody and physically experience the realization of Oneness. This thoroughly empowering spiritual guide offers the insight to navigating and soaring on the winds of change in these transformative times. Discover and embrace the secret your ego has kept hidden from you in the fear of its’ own demise: I am Love.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Neurological Nexus: Navigating the Intricacies of the Human Mind

Author : Anubhav Chaurasia
Publisher : KDP
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4./5 ( download)

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Book Synopsis Neurological Nexus: Navigating the Intricacies of the Human Mind by : Anubhav Chaurasia

Download or read book Neurological Nexus: Navigating the Intricacies of the Human Mind written by Anubhav Chaurasia and published by KDP. This book was released on with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound voyage of self-discovery and understanding with "Neurological Nexus: Navigating the Intricacies of the Human Mind" This captivating book delves into the intricate complexities of the human mind, offering readers an immersive exploration of psychology, neuroscience, and the vast landscapes of consciousness. With meticulous detail and engaging prose, the author guide you through the multifaceted dimensions of the mind, from the conscious to the subconscious. Uncover the secrets of decision-making, the power of beliefs, and the profound impact of emotions on behavior. As you journey through the chapters, you'll unlock the mysteries of dreams, navigate the realms of perception and identity, and delve into the fascinating world of social psychology. But this book is more than just a cerebral adventure—it's a toolkit for personal growth. Practical exercises and valuable resources empower you to apply the insights gained from these pages to your own life, fostering self-awareness and mental well-being. "Neurological Nexus" is an illuminating guide for anyone intrigued by the enigma of the human mind. Whether you're a psychology enthusiast, a student seeking knowledge, or simply curious about the workings of your own consciousness, this book promises an unforgettable voyage into the limitless potential of the human mind.

No Mind No Problem

Author : Jacob Ji Ogletree
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720983293
Total Pages : 32 pages
Book Rating : 4.9/5 (832 download)

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Book Synopsis No Mind No Problem by : Jacob Ji Ogletree

Download or read book No Mind No Problem written by Jacob Ji Ogletree and published by Createspace Independent Publishing Platform. This book was released on 2018-06-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The untrained mind is like that of a child. It wants to grab shiny things, pick them up, hold them for one minute and then throw them away and start walking around looking for the next shiny thing to grab. It is constantly unsatisfied, grasping for this and that, seeking approval, acknowledgement, and attention, crying when something is taken away from it or when it doesn't get its way. Do you know children like this? Do you perhaps know teenagers with the same capacity, the same self-centered mind? Do you also know some adults that act like this? We should not judge them or look down at them. To do so is to look down and judge ourselves, for they are a reflection of ourselves. The only judge is God. People are usually not at fault for their untrained minds. When we understand why their mind is untrained, we can't help but have compassion in our hearts for them. The child often replicates and reenacts what it sees its mother and father do. Programming can come in numerous forms: culture, media, and society all play a role. Our fast-paced life takes a toll. Sometimes it's diet. A poor diet high in sugar can cause the mind to stay in a state of anxiousness. Some- times it's a lack of mindfulness in the community. If no one is there to teach how to water the seeds of the present moment and find fulfillment in the here and now, how can one be expected learn it? From a young age, we are pushed to act a certain way, think a certain way, and told we need to obtain certain things for happiness, security, and comfort. If no one is teaching us how to connect with our breath and body, then we go on living life in a state of ignorance and frustration. This in turn can breed mass disconnection to the present and mass ignorance. Only in the last 10 years or so have I seen more meditation classes being offered in schools to replace detention. It makes me very happy to see this taking place in the U.S.

The Negro Motorist Green Book

Author : Victor H. Green
Publisher : Colchis Books
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Negro Motorist Green Book by : Victor H. Green

Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.

Navigating Life with Epilepsy

Author : David C. Spencer
Publisher : Oxford University Press
ISBN 13 : 0199358966
Total Pages : 256 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Navigating Life with Epilepsy by : David C. Spencer

Download or read book Navigating Life with Epilepsy written by David C. Spencer and published by Oxford University Press. This book was released on 2016-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roughly 3 million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately 1 percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? Navigating Life with Epilepsy provides accessible, comprehensive, and up-to-date information about epilepsy shared from the two decades of experience of epileptologist David Spencer, MD, FAAN. This book guides the reader through the initial diagnosis, offers explanations on current approaches to diagnostic testing, medications, treatment options, and life management for the patient, their family, and their caregiver. Patient's stories are peppered throughout to illustrate that you are not alone: like you, they must navigate the myriad psychosocial challenges associated with epilepsy, including everyday concerns like driving, work, and relationships. Navigating Life with Epilepsy is a perfect resource for both patients with epilepsy and the family members and friends who care for them.

Mind Matters: Navigating Mental Health as a Young Adult

Author : Anurag Anurag
Publisher : Anurag Anurag
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Matters: Navigating Mental Health as a Young Adult by : Anurag Anurag

Download or read book Mind Matters: Navigating Mental Health as a Young Adult written by Anurag Anurag and published by Anurag Anurag. This book was released on 2024-05-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mind Matters: Navigating Mental Health as a Young Adult" offers a comprehensive guide through the landscape of mental health for young adults. Each chapter tackles a crucial aspect of mental health, beginning with a foundation in understanding what mental health entails and recognizing the signs of depression. The book progresses into practical advice with "Coping Strategies for Mental Health," providing tools and techniques to manage emotional challenges effectively. "Navigating Relationships and Mental Health" explores how personal interactions can impact mental well-being, while "Overcoming Obstacles and Building Resilience" focuses on developing the strength needed to face life’s challenges. "Resources for Young Adults with Mental Health Concerns" presents a curated list of support systems and professional help, guiding readers toward seeking and receiving help. The penultimate chapter, "Moving Forward and Thriving," inspires hope and offers advice on maintaining mental health in pursuit of a fulfilling life. Concluding with "Your Mental Health Journey," the book emphasizes that managing mental health is a continuous, personal journey and encourages readers to embrace their path to wellness.