Navigating Wellness

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Social Media Wellness

Author : Ana Homayoun
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Wellness Unveiled: Navigating Mental Health Integration

Author : W T Rao
Publisher : Shashwat Publication
ISBN 13 : 9360875023
Total Pages : 120 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wellness Unveiled: Navigating Mental Health Integration by : W T Rao

Download or read book Wellness Unveiled: Navigating Mental Health Integration written by W T Rao and published by Shashwat Publication. This book was released on 2024-04-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellness Unveiled: Navigating Mental Health Integration" leads readers through an integrative journey, where psychology, psychiatry, neurobiology, and NLP intersect to create a collaborative and holistic approach to mental healthcare. It underscores the importance of recognizing the multifaceted nature of mental health experiences. By embracing diverse perspectives and interventions, this book raises awareness among both the general public and professionals, enhancing the effectiveness and inclusivity of mental health services. Through this approach, it fosters resilience, facilitates recovery, and promotes overall wellbeing in individuals and communities.

Exploring spirituality and medicine : Navigating the path to holistic wellness

Author : Usha Topalkatti
Publisher : KVR Book Central
ISBN 13 : 9391693814
Total Pages : 131 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis Exploring spirituality and medicine : Navigating the path to holistic wellness by : Usha Topalkatti

Download or read book Exploring spirituality and medicine : Navigating the path to holistic wellness written by Usha Topalkatti and published by KVR Book Central. This book was released on 2023-10-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the realms of science and spirituality often seem worlds apart, there exists a profound intersection that has the potential to redefine our understanding of health and well-being. "Exploring Spirituality and Medicine: Navigating the Path to Holistic Wellness" invites you on a journey that transcends the boundaries of conventional medicine, guiding you through a fascinating exploration of the profound connections between the human spirit and the practice of healing. This book is an endeavor to bridge the gap between the empirical and the ethereal, to navigate the harmonious dance of the body, mind, and spirit. Each chapter delves into the intricate connections that exist between our physical health, the energy centers known as chakras, and the boundless potential of our spiritual selves. Our exploration takes us from the fundamental understanding of spirituality's role in medicine to the profound practices that can transform our health and lives. In Chapter 1, "Introduction to Spirituality and Medicine," we lay the foundation for this transformative journey, emphasizing the importance of recognizing the spiritual dimensions of our well-being. Chapter 2, "The Science of Chakras," takes us deep into the energy centers of the body, unravelling their significance and their impact on our health. Chapter 3, "The Mind-Body Connection," explores the intricate interplay between our thoughts, emotions, and physical health. We then move on to the profound relationship between "Spirituality and Health" in Chapter 4, demonstrating the healing power of our spiritual selves. Chapters 5 and 6, "Spiritual Practices for Health" and "Spiritual Healing of Illness," provide practical insights into incorporating spirituality into your daily life and utilizing it as a powerful tool for healing. The transformative journey culminates in Chapter 7, "Reiki: The Crystal Journey of Healing," where we explore the ancient and mystical practice of Reiki, a pathway to profound healing and spiritual growth. This book is a heartfelt invitation to embark on a voyage that will inspire you to embrace the unity of body, mind, and spirit. It is a tribute to the enduring spirit within us and the limitless potential it holds for healing and transformation. Whether you are a healthcare professional, a spiritual seeker, or simply someone curious about the connections between spirituality and medicine, this book offers you a compass to navigate the path to holistic wellness. As you embark on this journey, may you discover the power of spiritual healing and the profound impact it can have on your life. Welcome to a world where science and spirituality harmoniously converge, offering a new perspective on health and a path to holistic well-being. Let us embark on this enlightening journey together.

The Wellness Compass

Author : Teresa Mazzarella
Publisher :
ISBN 13 : 9781977036155
Total Pages : 106 pages
Book Rating : 4.0/5 (361 download)

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Book Synopsis The Wellness Compass by : Teresa Mazzarella

Download or read book The Wellness Compass written by Teresa Mazzarella and published by . This book was released on 2018-01-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness world can be a confusing, intimidating place! That is what motivated Teresa Mazzarella to write this book; to break things down and make them easy to understand and apply. The Wellness Compass will provide anyone, from fitness novice to expert, with easy-to-understand information about nutrition and fitness. You will learn all about nutrition and different diets, common nutrition myths explained, what different supplements are and what they do, popular workout styles and how they are practiced, and the major components of the human body.

The Wellness Paradox

Author : Amelia Sullivan
Publisher :
ISBN 13 : 9781088268728
Total Pages : 0 pages
Book Rating : 4.2/5 (687 download)

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Book Synopsis The Wellness Paradox by : Amelia Sullivan

Download or read book The Wellness Paradox written by Amelia Sullivan and published by . This book was released on 2023-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Wellness Paradox: Navigating Modern Health Challenges for a Balanced Life," Dr. Amelia Sullivan delivers a captivating handbook that addresses the subtle interplay between health and the modern lifestyle. With extensive expertise in the sector, Dr. Sullivan embarks on a trip to expose the contradictions that occur as our world grows increasingly interconnected yet riddled with health concerns. Through painstaking research and empathic prose, Dr. Sullivan navigates the intricacies of wellbeing in the digital age. She dives into the conundrums created by continual connectedness, inactive lives, and the unrelenting desire of productivity. The book's observations invite readers to focus on the ways in which societal progress and health often find themselves at odds. "The Wellness Paradox" is more than a lecture on health; it's a roadmap for developing a harmonic and balanced life. Dr. Sullivan's therapy tackles not only the physical element but also the mental, emotional, and spiritual dimensions of well-being. With practical guidance, reflective exercises, and personal experiences, the book enables readers to make educated choices, set boundaries, and prioritize self-care in the face of current problems. This book is a great resource for individuals seeking stability in an age that often promotes the reverse. Dr. Amelia Sullivan's thoughts steer us towards a wellness-driven path, where technology and health coexist happily. "The Wellness Paradox" is a beacon of light in the pursuit of comprehensive well-being amidst the complications of contemporary existence.

Designed to Be Well

Author : Erin King Younkins
Publisher : Austin Macauley
ISBN 13 : 9781643784465
Total Pages : 166 pages
Book Rating : 4.7/5 (844 download)

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Book Synopsis Designed to Be Well by : Erin King Younkins

Download or read book Designed to Be Well written by Erin King Younkins and published by Austin Macauley. This book was released on 2019-07-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pursuit of wellness isn't new, but as healthcare continues to evolve, preventative wellness is positioned to become an even greater priority. Following the Human Genome Project, thrilling advancements in personalized medicine and disease prevention are now offering us new and effective tools to achieve greater physical and mental health. We now have it within our reach to take an honest look at ourselves and to course-correct toward a healthier future. As science masters the 'what' in medicine today, this book intends to address the 'why' and to encourage readers to seek out health coaching, which is the 'how.' Each of us has been designed by a Master Creator, and true wellness requires a harmonious effort among the three components of self: body, mind, and soul. Designed to Be Well will help prepare you to not only achieve wellness, but to use your wellness to fulfill your purpose.

It's Probably Nothing

Author : Casey Gueren
Publisher : Hachette UK
ISBN 13 : 0762471824
Total Pages : 230 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis It's Probably Nothing by : Casey Gueren

Download or read book It's Probably Nothing written by Casey Gueren and published by Hachette UK. This book was released on 2021-10-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health. In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks Get answers to your health questions without spiraling down search holes Manage health stress and learn to listen to your body (just enough) Decode the latest overhyped health headlines Find compassionate, evidence-based care that works for you And so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

Online Doping

Author : Jesper Andreasson
Publisher : Springer Nature
ISBN 13 : 3031302729
Total Pages : 182 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Online Doping by : Jesper Andreasson

Download or read book Online Doping written by Jesper Andreasson and published by Springer Nature. This book was released on 2023-06-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the bodies, communities, and cultures that evolve in different online doping spaces. By engaging in critical analysis of the interrelatedness of online and offline doped realities, the book provides a comprehensive analysis influenced by digital sociology and feminist theory. It focuses on the intersection of doping, bodies, and technology, and is structured around three interconnected themes prominent in doping research but less acknowledged in online environments: doping spaces and communities; gender and power relationships; and the relationship between online activities and offline social life. Building on extensive online research with different drug communities and doping spaces, the authors illustrate how the online world of doping has developed into a digital ecosystem, and present an argument for understanding doping as a cyborgified concept. It will be of interest to students and researchers of sport and digital sociology, media studies, social work, drug studies and gender studies

The Wellness Map

Author : Maurine Kirlin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis The Wellness Map by : Maurine Kirlin

Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!

Navigating Your Mind

Author : Tarig Osman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (292 download)

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Book Synopsis Navigating Your Mind by : Tarig Osman

Download or read book Navigating Your Mind written by Tarig Osman and published by Independently Published. This book was released on 2024-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide To Mental Health And Wellness, to Understand Stress, Tension, and Depression with Holistic Approaches for Lasting Mental Wellness.

Mental Wellness in Adults with Down Syndrome

Author : Dennis McGuire
Publisher :
ISBN 13 : 9781606132852
Total Pages : 466 pages
Book Rating : 4.1/5 (328 download)

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Book Synopsis Mental Wellness in Adults with Down Syndrome by : Dennis McGuire

Download or read book Mental Wellness in Adults with Down Syndrome written by Dennis McGuire and published by . This book was released on 2021 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated second edition of MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is upbeat and accessible in tone, yet encyclopedic in scope. The size of the book reflects both the breadth of the authors' knowledge--acquired as cofounders of the first medical clinic dedicated solely to the care of adults with Down syndrome--and the number of psychosocial issues and mental disorders that can affect people with Down syndrome. It's the go-to guide for parents, health practitioners, and caregivers who support teens and adults with Down syndrome. MENTAL WELLNESS emphasizes that understanding and appreciating both the strengths and challenges of people with Down syndrome is the key to promoting good mental health. It shows readers how to distinguish between bona fide mental health issues and common characteristics of Down syndrome--quirks or coping strategies. For example, although talking to oneself can be a sign of psychosis, many adults with Down syndrome use self-talk as an effective problem-solving strategy. The second edition includes new chapters on sensory issues (written by Dr. Katie Frank) and regression, expanded and now separate chapters on communication, concrete thinking, and visual memory, and an extensively updated chapter on Alzheimer's disease citing abundant new research. Other chapters cover a range of conditions and assessment and treatment options: What Is Normal? Self-Esteem & Self-Image Self-Talk Grooves & Flexibility Life-Span Issues Social Skills Mood & Anxiety Disorders Obsessive-Compulsive Disorder Psychotic Disorders Eating Refusal Challenging Behavior Self-Injurious Behavior Autism Tics, Tourette Syndrome & Stereotypies While it's not inevitable that people with Down syndrome will experience mental health problems, certain biological differences and environmental stressors can create greater susceptibility. Assessment and treatment options are detailed for each condition. With this guide, caregivers will be able to foster good mental health and troubleshoot challenging mental health issues.

Whole Health Wisdom: Navigating Holistic Wellness

Author : Jim Moltzan
Publisher :
ISBN 13 : 9781958837276
Total Pages : 0 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis Whole Health Wisdom: Navigating Holistic Wellness by : Jim Moltzan

Download or read book Whole Health Wisdom: Navigating Holistic Wellness written by Jim Moltzan and published by . This book was released on 1964-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to holistic health and discover a life of balance, vitality, and well-being. In this comprehensive outline, you'll embark on a transformative journey that explores the profound connections between mind, body, and spirit. From ancient healing traditions to modern wellness practices, gain insights into nutrition, healthcare modalities, mindfulness, and the power of belief systems. This outline can serve as a "quick" study guide, inspiring further research, and discussion. Teachers and students alike who are seeking to embrace holistic living as a path to achieving lasting health, happiness, longevity, fulfillment, meaning and a sense of purpose can benefit from this outline.

NAVIGATING STRESS

Author : DR. PARDEEP KUMAR VERMA
Publisher : Shashwat Publication
ISBN 13 : 936087289X
Total Pages : 87 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis NAVIGATING STRESS by : DR. PARDEEP KUMAR VERMA

Download or read book NAVIGATING STRESS written by DR. PARDEEP KUMAR VERMA and published by Shashwat Publication. This book was released on 2024-07-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a self help book especially written for the working professionals undergoing a lot of stress due to inability to make a balance between work and family life. This book is for those husband and wife, boy friend and girl friend, those are not able to maintain a healthy relationship due difference in their emotional states, difference in their believe system, difference in their priorities about the family. How, with the help of NLP (Neuro Linguistic Programming) the different stress problems can be solved. Why we behave as a victim all the time, and its solution.

Your Roadmap to Wellness

Author : John F Xuereb
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (536 download)

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Book Synopsis Your Roadmap to Wellness by : John F Xuereb

Download or read book Your Roadmap to Wellness written by John F Xuereb and published by Independently Published. This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Your Roadmap to Wellness: Navigating Your Journey to Optimal Health." Whether you're a beginner taking your first steps towards a healthier lifestyle or someone with more experience seeking to level up your fitness game, this book is your guide to making informed decisions and embarking on a transformative fitness journey that aligns with your personal goals and aspirations. Chapter by chapter, we will delve into the various essential elements that contribute to your overall fitness, encompassing the mind, body, and the integration of healthy habits into your daily lifestyle. This book is designed to be your companion, providing you with valuable insights, practical tips, and step-by-step guidance to help you navigate the challenges commonly encountered along the path to achieving optimal fitness.

Destination Wellness

Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Service Navigation

Author : Jennifer Davidson
Publisher : Bloomsbury Publishing
ISBN 13 : 1352009560
Total Pages : 202 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Service Navigation by : Jennifer Davidson

Download or read book Service Navigation written by Jennifer Davidson and published by Bloomsbury Publishing. This book was released on 2020-03-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new book is the first of its kind to offer an analysis of Service Navigation and provide a framework for understanding the role and its application across a range of fields of practice. With an emphasis on the participation of individuals in their own care, it directly addresses the recent changes in policy and service development in health and human services, including the introduction of the National Disability Insurance Scheme. Developed by a team of experts at one of Australia's leading universities, this unique text helps social workers, nurses, and allied health workers navigate the various systems that the service user has to use to become responsible for managing their own care arrangements and to help them to achieve their desired goals.

For What It’s Worth

Author : Dena Chernenkoff
Publisher : FriesenPress
ISBN 13 : 1039194842
Total Pages : 270 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis For What It’s Worth by : Dena Chernenkoff

Download or read book For What It’s Worth written by Dena Chernenkoff and published by FriesenPress. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s what you need to know. Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a no-nonsense attitude, author Dena Chernenkoff, RN, BSN uses light humour, her own experiences with childhood trauma, and her background in nursing to guide you through how to: • Overcome your past traumas and old habits • Handle the different kinds of negative people you encounter in life • Take care of your physical, mental, emotional, and spiritual health • Create self-affirming boundaries • Shift your perspective on your capabilities • Gain independence, confidence, and trust in yourself We all deserve to heal and feel fulfilled. For What It’s Worth is here to help you on your journey and to remind you that your self-worth is always worth the work.