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Navigating Through Emotions
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Book Synopsis The Navigation of Feeling by : William M. Reddy
Download or read book The Navigation of Feeling written by William M. Reddy and published by Cambridge University Press. This book was released on 2001-09-10 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a theory that explains the impact of emotions on historical change.
Book Synopsis It's Always Personal by : Anne Kreamer
Download or read book It's Always Personal written by Anne Kreamer and published by Random House Trade Paperbacks. This book was released on 2013-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative study of gender, emotion, and power, It’s Always Personal is an essential companion for everyone navigating the challenges of the contemporary workplace. How often have we heard “It’s nothing against you, it’s not personal—it’s just business”? But in fact, at work it’s never just business—it’s always personal. In this groundbreaking book, journalist and former corporate executive Anne Kreamer shows us how to get rational about our emotions, and provides the necessary new tools to flourish in an emotionally charged workplace. Combining the latest information on the intricacies of the human brain, candid stories from employees, and the surprising results of two national surveys, It’s Always Personal offers • a step-by-step guide for identifying your emotional type: Spouter, Accepter, Believer, or Solver • Emotion Management Toolkits that outline strategies to cope with specific emotionally challenging situations • vital facts that will help you understand—and handle—the six main emotional flashpoints: anger, fear, anxiety, empathy, joy, and crying • an exploration of how men and women deal with emotions differently “A stimulating read bolstered by snippets of some of the best recent work on emotional intelligence and the science of happiness.”—The Wall Street Journal “So what should be the rules and boundaries for showing how you feel while you work? That’s a question asked and answered in Anne Kreamer’s fascinating book . . . [a] look at an issue that rarely gets discussed.”—The Washington Post “Finally, someone is willing to unpack the morass of anger, anxiety, sadness, and joy that drives the workday. . . . [Kreamer] has hit the ‘It’s about time!’ button.”—Elle “[A] lively, well-researched exploration of emotions on the job.”—Oprah.com “Explores how to be true to your ‘emotional flashpoints—anger, fear, anxiety, empathy, happiness and crying’—without sabotaging your career.”—The New York Times Book Review
Book Synopsis Navigating Through Emotions by : Dr. Pratik P SURANA (Ph.D)
Download or read book Navigating Through Emotions written by Dr. Pratik P SURANA (Ph.D) and published by Notion Press. This book was released on 2024-02-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human emotions are the most mystical tapestry woven into the fabric of our existence, weaving threads of joy, sorrow, love, hate, anger, longing and more. In a society where emotions often take center stage, gaining proficiency over emotional intelligence becomes a vital skill for personal and professional success. Dr. Pratik P. SURANA (Ph.D.) takes us on a journey of self-discovery, where we deep dive into the complexities of these human emotions. Through this book Dr. SURANA demystifies the complexities of these emotions. Through, 'Navigating Through Emotions', he not only offers us a cognizance into the world human emotions but also empowers us with the tools that enable us to employ strategies to self- awareness, empathy, and effective communication in order to forge deeper, more meaningful connections with others. Whether you're a leader striving to create a positive and collaborative work environment, a parent guiding your children through the challenges of growing up, or an individual committed to personal growth, this book is your compass through the often-turbulent seas of emotions. Navigating Through Emotions is not merely a guide; it's a companion for anyone ready to embrace the transformative power of emotional intelligence. Introducing the Author of "Navigating Through Emotions" -Dr. Pratik P. SURANA (Ph.D.)
Book Synopsis The Emotional Life of the Toddler by : Alicia F. Lieberman
Download or read book The Emotional Life of the Toddler written by Alicia F. Lieberman and published by Simon and Schuster. This book was released on 2017-12-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with new material throughout, Alicia F. Lieberman’s The Emotional Life of the Toddler is the, detailed look into the varied and intense emotional life of children aged one to three. Anyone who has followed an active toddler around for a day knows that a child of this age is a whirlwind of explosive, contradictory, and ever-changing emotions. Alicia F. Lieberman offers an in-depth examination of toddlers’ emotional development and illuminates how to optimize this crucial stage so that toddlers can develop into emotionally healthy children and adults. Drawing on her lifelong research, Dr. Lieberman addresses commonly asked questions and issues. Why, for example, is “no” often the favorite response of the toddler? How should parents deal with the anger they might feel when their toddler is being aggressively stubborn? Why does a crying toddler run to his mother for a hug only to push himself vigorously away as soon as she begins to embrace him? This updated edition also addresses 21st-century concerns such as how to handle screen time on devices and parenting in a post-internet world. Hailed as “groundbreaking” by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. With the help of numerous examples and vivid cases, Lieberman answers these and other questions, providing, in the process, a rich, insightful profile of the roller coaster emotional world of the toddler.
Book Synopsis Teaching with the HEART in Mind: A Complete Educator's Guide to Social Emotional Learning by : Lorea Martinez
Download or read book Teaching with the HEART in Mind: A Complete Educator's Guide to Social Emotional Learning written by Lorea Martinez and published by Brisca Publishing. This book was released on 2021-02-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating better outcomes for your students sometimes means you have to challenge the odds. Academics and standardized assessments aren't enough. You need to educate both their hearts and minds. Strengthen your students' resilience, spark their curiosity for learning, and encourage future success in college, career, and beyond. Be the best teacher you can be and infuse social emotional skills into your teaching of any subject. In Teaching with the HEART in Mind, Dr. Lorea Martínez Pérez provides a comprehensive roadmap to understanding the psychology of emotions, relationships, and adversity in learning, while equipping you to teach SEL skills and develop your own social and emotional intelligence. Full of practical techniques for educators of all subjects, this is your guide for transforming your classroom through essential SEL principles. You'll learn: How to create a safe, supportive school environment that encourages a positive educational mindset and better goal setting. A three-step process to infuse HEART skills into lesson planning for every subject and grade level. A full scope and sequence by grade, along with indicators of mastery for each skill in the HEART in Mind program. Tools for teachers to develop their own social and emotional capacity for a more effective and resilient teaching focus. Over 90 activities to implement SEL into your classroom-even virtually! Empower your students to be their best selves. Get Teaching with the HEART in Mind today and plant the seeds for a more caring, equitable future through education infused with social emotional learning!
Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Book Synopsis Big Feelings (An All Are Welcome Book) by : Alexandra Penfold
Download or read book Big Feelings (An All Are Welcome Book) written by Alexandra Penfold and published by Knopf Books for Young Readers. This book was released on 2021-03-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.
Download or read book The Emotions Book written by Liz Fletcher and published by . This book was released on 2021-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotion Measurement by : Herbert L. Meiselman
Download or read book Emotion Measurement written by Herbert L. Meiselman and published by Woodhead Publishing. This book was released on 2021-04-09 with total page 1050 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion Measurement, Second Edition highlights key elements of emotions that should be considered in the measurement of emotions in both academic and commercial environments. This edition begins with an updated review of basic studies of emotion, including the theory, physiology, and psychology of emotions, as these are the foundational studies which food scientists as well as product developers and marketing professionals need to be aware of. The second section highlights methods for studying emotions, and reviews the different approaches to emotion measurement: questionnaire self-report, behavioral, and physiological. This section explores the merits of intrinsic versus extrinsic measures of emotion. Some new measurement approaches have emerged since the first edition of this book. The book then presents practical applications, with chapters on emotion research in food and beverage, as well as in a range of products and clinical settings. The experience in testing product emotions has increased since the first edition when product emotion research was newer. Finally, Emotion Measurement, Second Edition provides coverage of cross-cultural research on emotions. This is critical because much of the newer commercial research is aimed at markets around the world, requiring methods that work in many cultures. And the universality of emotions has been a topic of research for decades. Taking both an academic and applied approach, Emotion Measurement, Second Edition will be an invaluable reference for those conducting basic academic research on emotions and for sensory and consumer scientists, and the product developers and marketing professionals they work alongside. - Reviews both the academic and the applied strands of emotion measurement research - Focuses on cross-cultural studies of emotions, which is currently lacking from most of the literature in the field - Highlights methods for studying emotions in both basic and applied studies
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Book Synopsis Emotions Soup: Navigating the World of Feelings by : Barnir
Download or read book Emotions Soup: Navigating the World of Feelings written by Barnir and published by Assaf. This book was released on 2024-05-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of emotions, a place where joy, sadness, anger, fear, and a whole spectrum of other feelings reside. Just like a delicious soup, emotions can be a blend of different ingredients, each adding its own unique flavor to our experiences. In this book, we'll explore emotions I found intriguing. We’ll discuss their origins, recognize their signs, discover healthy ways to manage them and not even once ask “where does it meet you” and “tell me about your parents”
Book Synopsis What to Do When You're Feeling Blue by : Andi Cann
Download or read book What to Do When You're Feeling Blue written by Andi Cann and published by Mindview Press. This book was released on 2019-01-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness happens. Let's help kids cope with it. Children aren't always prepared for the emotions that overcome them. Adults aren't either. Kappy is a regular little kid who feels a variety of emotions all day long. Sometimes she feels happy and glad, sometimes she feels blue and sad. Talking with her Dad about her feelings helps her understand her feelings and gives her ideas for things she can try when some days are blue. Parents appreciate the opportunity to talk with their children about happiness and sadness. It honors emotions while problem-solving how to perk up when feeling sad. Please note: if you suspect your child suffers from depression, please seek help! The National Alliance for Mental Illness can be reached at www.nami.org
Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier
Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Book Synopsis The Zones of Regulation by : Leah M. Kuypers
Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Book Synopsis From Neurons to Neighborhoods by : National Research Council
Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.
Book Synopsis Stoicism Unbound: Navigating the Modern World with Ancient Wisdom. by : Priscilla Rogers
Download or read book Stoicism Unbound: Navigating the Modern World with Ancient Wisdom. written by Priscilla Rogers and published by Priscilla Rogers. This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Stoicism Unbound," a book that seamlessly weaves ancient wisdom into the fabric of the modern world. In this compelling exploration, discover how the timeless philosophy of Stoicism adapts to contemporary challenges, offering practical insights for individuals seeking meaning, resilience, and ethical guidance in a rapidly changing society. Dive into the adaptable nature of Stoicism, a philosophy that transcends cultural and temporal boundaries. "Stoicism Unbound" delves into the philosophy's core principles—wisdom, courage, justice, and temperance—and demonstrates their relevance in addressing pressing issues of the 21st century. Explore the impact of the Modern Stoicism movement and how it has brought Stoic teachings into mainstream consciousness. Through engaging narratives, the book introduces readers to a global community seeking solace and guidance in Stoicism, fostering a shared understanding of its timeless principles. Uncover the profound connection between Stoicism and mental health. "Stoicism Unbound" demonstrates how Stoic principles align with contemporary approaches to mental well-being, providing practical strategies for navigating stress, anxiety, and existential concerns in today's fast-paced world. Witness the influence of Stoicism in ethical leadership, environmental stewardship, and education. The book explores how Stoic virtues contribute to the development of ethical leaders, inspire a sense of responsibility towards the environment, and enhance the holistic development of individuals in educational settings. As technological advancements shape the future, "Stoicism Unbound" guides readers through the ethical considerations of innovation. Discover how Stoicism offers a philosophical lens for contemplating the consequences of technological progress and encourages responsible and thoughtful engagement with emerging technologies. "Stoicism Unbound" invites readers to embrace Stoicism not as a relic of the past but as a living, breathing philosophy that empowers individuals to navigate the complexities of the modern world with wisdom, resilience, and a commitment to virtue. Immerse yourself in this transformative journey and unlock the timeless secrets of living a meaningful and fulfilling life in the 21st century.
