The Teenage Mind

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Author :
Publisher : Negoita Manuela
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (247 download)

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Book Synopsis The Teenage Mind by : Negoita Manuela

Download or read book The Teenage Mind written by Negoita Manuela and published by Negoita Manuela. This book was released on 2024-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Teenage Mind: A Guide To Understanding And Navigating The Complex World Of Adolescents" is a comprehensive book that delves into the intricate workings of the teenage brain. As adolescents navigate the challenging transition from childhood to adulthood, their minds undergo significant changes that can often be confusing and overwhelming. This book offers valuable insights and practical advice for parents, educators, and anyone involved in the lives of teenagers. Drawing on the latest research in psychology and neuroscience, this book explores the emotional, cognitive, and social development of adolescents. It covers a wide range of topics, including identity formation, peer relationships, risk-taking behavior, and the impact of social media on teenage mental health. By providing a deeper understanding of the teenage mind, this book empowers adults to better support and guide young people through this tumultuous stage of life. In addition to discussing the inner workings of the teenage brain, this book also offers practical strategies for effectively communicating with and connecting with teenagers. The author emphasizes the importance of empathy, active listening, and setting appropriate boundaries when interacting with adolescents. By fostering open and respectful communication, adults can build stronger relationships with teenagers and help them navigate the challenges of adolescence with confidence and resilience. Overall, "The Teenage Mind: A Guide To Understanding And Navigating The Complex World Of Adolescents" is an invaluable resource for anyone seeking to better understand and support teenagers. With its engaging and accessible writing style, this book is sure to enlighten and inspire readers as they navigate the complexities of adolescence.

Navigating the Teenage Mind

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Author :
Publisher : Dhulia Bharat
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)

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Book Synopsis Navigating the Teenage Mind by : Dhulia Bharat

Download or read book Navigating the Teenage Mind written by Dhulia Bharat and published by Dhulia Bharat. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating The Teenage Mind: Understanding And Engaging With Adolescent Behavior is a comprehensive guide to helping parents, educators, and other adults better understand the complexities of the teenage mind. This insightful book delves into the psychological, emotional, and social aspects of adolescence, providing valuable insights into why teenagers behave the way they do. The author draws on their expertise in psychology and adolescent development to offer practical strategies for engaging with adolescents in positive and supportive ways. From navigating the turbulent waters of teenage dating and relationships to understanding the impact of social media on adolescent behavior, this book covers a wide range of topics that are relevant to anyone who interacts with teenagers on a regular basis. Through real-life examples and case studies, readers will gain a deeper understanding of the challenges that teenagers face and learn how to effectively communicate with and support them during this critical stage of their development. Whether you're a parent trying to connect with your teenage child or a teacher looking to build stronger relationships with your students, Navigating The Teenage Mind is an invaluable resource that will help you navigate the ups and downs of adolescence with greater empathy and understanding.

Navigating the Teenage Mind

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Author :
Publisher : Ashen Alexander Auguste Campbell
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Navigating the Teenage Mind by : Ashen Alexander Auguste Campbell

Download or read book Navigating the Teenage Mind written by Ashen Alexander Auguste Campbell and published by Ashen Alexander Auguste Campbell. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating The Teenage Mind is a comprehensive guide for adults looking to better understand and connect with the adolescents in their lives. Drawing from years of experience working with teens, the author provides practical tips and strategies for navigating the complexities of adolescent behavior and emotion. From managing conflict to fostering open communication, this book offers insightful advice on how to build strong, positive relationships with teenagers. Through a combination of personal anecdotes and professional expertise, the author delves into the inner workings of the teenage mind, offering valuable insights into why teens think and act the way they do. By gaining a deeper understanding of the developmental challenges faced by adolescents, readers can learn how to effectively communicate with and support the teenagers in their lives. Navigating The Teenage Mind also addresses common issues that arise during adolescence, such as peer pressure, identity formation, and academic stress. The author offers practical strategies for helping teens navigate these challenges and build resilience in the face of adversity. Whether you are a parent, teacher, or youth mentor, this book provides essential guidance for connecting with and supporting the teenagers in your life. With its compassionate and insightful approach, Navigating The Teenage Mind is a must-read for anyone seeking to strengthen their relationships with adolescents.

Inside The Teenage Mind

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Author :
Publisher : Tamez Seryna
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Inside The Teenage Mind by : Tamez Seryna

Download or read book Inside The Teenage Mind written by Tamez Seryna and published by Tamez Seryna. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside The Teenage Mind: A Guide To Understanding And Navigating Adolescents' Behavior is a groundbreaking book that sheds light on the intricate workings of the adolescent brain and offers valuable insights into the behaviors and emotions exhibited by teenagers. This comprehensive guide is a must-read for parents, educators, and anyone who interacts with teenagers on a regular basis. Drawing upon extensive research in the fields of psychology, neuroscience, and developmental science, this book demystifies the perplexing world of adolescence. It dives deep into the biological, cognitive, and social changes that occur during this crucial period of human development, allowing readers to gain a profound understanding of the factors influencing teenage behavior. The book explores a wide range of topics, including the impact of puberty on brain development, the formation of identity and self-concept, the role of peer relationships, and the importance of emotional regulation. By examining these key areas, readers are equipped with the necessary tools to navigate the challenges and complexities of interacting with teenagers. One of the notable aspects of this book is its practical approach to understanding adolescents' behavior. It provides readers with concrete strategies for fostering healthy communication, establishing boundaries, and cultivating a positive relationship with teenagers. Whether it is managing conflict, addressing risky behaviors, or supporting mental health, this guide offers invaluable advice based on evidence-based practices. Moreover, the book emphasizes empathy and compassion towards teenagers, encouraging readers to see beyond the surface-level behaviors and understand the underlying motivations and needs of adolescents. By adopting this empathetic lens, readers can foster strong connections with teenagers and create a nurturing environment that promotes their overall well-being. Inside The Teenage Mind: A Guide To Understanding And Navigating Adolescents' Behavior is a comprehensive and insightful resource that offers a fresh perspective on the often perplexing world of teenagers. By arming readers with a deeper understanding of adolescent psychology, this book empowers individuals to forge meaningful connections with teenagers and guide them towards a successful transition into adulthood.

Brainstorm

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Author :
Publisher : Penguin
ISBN 13 : 110163152X
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Brainstorm by : Daniel J. Siegel, MD

Download or read book Brainstorm written by Daniel J. Siegel, MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Teen Brain, Teen Mind

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Author :
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Teen Brain, Teen Mind by : Ron Clavier

Download or read book Teen Brain, Teen Mind written by Ron Clavier and published by . This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear-sighted, accessible look at the teenage mind, from a new perspective. What should I do when I find out that my 12-year-old daughter is having sex? What can I do when I find marijuana in my son`s backpack and he tells me it`s not an addictive drug? How should I react to my daughter piercing her tongue? Why is my child an underachiever? Anyone who interacts with adolescents-including parents, teachers, clinicians, social workers, and police-will benefit from reading Teen Brain, Teen Mind. Written by renowned psychologist Dr. Ron Clavier, Teen Brain, Teen Mind examines the neurological changes in the brain that underlie many of the emotions of young people.

The Teenage Brain

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Author :
Publisher : Harper Collins
ISBN 13 : 0062067869
Total Pages : 270 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Teenage Brain by : Frances E. Jensen

Download or read book The Teenage Brain written by Frances E. Jensen and published by Harper Collins. This book was released on 2015-01-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

Attack of the Teenage Brain

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Author :
Publisher : ASCD
ISBN 13 : 1416625526
Total Pages : 235 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Attack of the Teenage Brain by : John Medina

Download or read book Attack of the Teenage Brain written by John Medina and published by ASCD. This book was released on 2018-03-12 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marvel at the neuroscientific reasons why smart teens make dumb decisions! Behold the mind-controlling power of executive function! Thrill to a vision of a better school for the teenage brain! Whether you're a parent interacting with one adolescent or a teacher interacting with many, you know teens can be hard to parent and even harder to teach. The eye-rolling, the moodiness, the wandering attention, the drama. It's not you, it's them. More specifically, it's their brains. In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina, author of the New York Times best-seller Brain Rules, explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus. Attack of the Teenage Brain! is an enlightening and entertaining read that will change the way you think about teen behavior and prompt you to consider how else parents, educators, and policymakers might collaborate to help our challenging, sometimes infuriating, often weird, and genuinely wonderful kids become more successful learners, in school and beyond.

Navigating Teenage Relationships

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Navigating Teenage Relationships by : Wale Salawu

Download or read book Navigating Teenage Relationships written by Wale Salawu and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the turbulent landscape of adolescence, where emotions run high and self-discovery is paramount, "Navigating Teenage Relationships" serves as an indispensable guide, offering profound insights and practical advice for young hearts seeking their way through the maze of teenage relationships. Embark on a transformative journey with this thought-provoking and empowering book, written with a deep understanding of the unique challenges and joys that come with navigating the intricate web of teenage connections. this guide provides an all-encompassing manual for teens, parents, and educators alike. Key Features: Understanding the Teenage Mind: Delve into the complexities of adolescent emotions and psychology, unraveling the mysteries of why teenagers think, feel, and act the way they do in the realm of relationships. Healthy Communication Strategies: Learn effective communication skills crucial for building strong, respectful, and open connections. The book provides practical tips on expressing emotions, resolving conflicts, and fostering understanding between partners. Navigating Peer Pressure: Address the challenges of peer influence and societal expectations. Discover strategies to maintain individuality, make informed choices, and build relationships that align with personal values. Digital Age Dynamics: Explore the impact of technology on teenage relationships. From social media pitfalls to online etiquette, this book offers guidance on harnessing the positive aspects of technology while avoiding its potential pitfalls. Building Self-Esteem: Empower teenagers to cultivate a healthy self-image, fostering the confidence needed to navigate relationships with authenticity and resilience. Parental Guidance: Equipping parents with the tools to support their teens, the book provides insights into fostering open communication, setting boundaries, and offering guidance without stifling independence. With engaging anecdotes, real-life examples, and interactive exercises, "Navigating Teenage Relationships" transforms the challenges of adolescence into opportunities for growth, self-discovery, and the formation of meaningful connections. Whether you are a teenager embarking on your first love or a parent guiding your child through this transformative phase, this book is your compass in the exciting and sometimes tumultuous journey of teenage relationships. Embrace the wisdom within these pages, and let "Navigating Teenage Relationships" be your trusted companion on the path to building healthy, fulfilling connections that last a lifetime.

The Grown-Up's Guide to Teenage Humans

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Author :
Publisher : HarperCollins
ISBN 13 : 006265408X
Total Pages : 211 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Grown-Up's Guide to Teenage Humans by : Josh Shipp

Download or read book The Grown-Up's Guide to Teenage Humans written by Josh Shipp and published by HarperCollins. This book was released on 2017-09-19 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Gold Award Winner: Parenting & Family A practical guide to understanding teens from bestselling author and global youth advocate Josh Shipp. In 2015, Harvard researchers found that every child who does well in the face of adversity has had at least one stable and committed relationship with a supportive adult. But Josh Shipp didn’t need Harvard to know that. Once an at-risk foster kid, he was headed straight for trouble until he met the man who changed his life: Rodney, the foster parent who refused to quit on Shipp and got him to believe in himself. Now, in The Grown-Up’s Guide to Teenage Humans, Shipp shows all of us how to be that caring adult in a teenager’s life. Stressing the need for compassion, trust, and encouragement, he breaks down the phases of a teenage human from sixth to twelfth grade, examining the changes, goals, and mentality of teenagers at each stage. Shipp offers revelatory stories that take us inside the teen brain, and shares wisdom from top professionals and the most expert grown-ups. He also includes practice scripts that address tough issues, including: FORGIVENESS: What do I do when a teen has been really hurt by someone and it’s not their fault? COMMUNICATION: How do I get a teen to talk to me? They just grunt. TRUST: My teen blew it. My trust is gone. Where do we go from here? BULLYING: Help! A teen (or their friend) is being harassed. DIFFICULT AND AWKWARD CONVERSATIONS: Drugs. Death. Sex. Oh my. Written in Shipp’s playfully authoritative, no-nonsense voice, The Grown-Up’s Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words—as Shipp reminds us, it’s about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.

Inventing Ourselves

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Author :
Publisher : PublicAffairs
ISBN 13 : 1610397320
Total Pages : 256 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Inventing Ourselves by : Sarah-Jayne Blakemore

Download or read book Inventing Ourselves written by Sarah-Jayne Blakemore and published by PublicAffairs. This book was released on 2018-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tour through the groundbreaking science behind the enigmatic, but crucial, brain developments of adolescence and how those translate into teenage behavior The brain creates every feeling, emotion, and desire we experience, and stores every one of our memories. And yet, until very recently, scientists believed our brains were fully developed from childhood on. Now, thanks to imaging technology that enables us to look inside the living human brain at all ages, we know that this isn't so. Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers--namely that the brain goes on developing and changing right through adolescence--with profound implications for the adults these young people will become. Drawing from cutting-edge research, including her own, Blakemore shows: How an adolescent brain differs from those of children and adults Why problem-free kids can turn into challenging teens What drives the excessive risk-taking and all-consuming relationships common among teenagers And why many mental illnesses--depression, addiction, schizophrenia--present during these formative years Blakemore's discoveries have transformed our understanding of the teenage mind, with consequences for law, education policy and practice, and, most of all, parents.

Secrets of the Teenage Brain

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Author :
Publisher : Corwin Press
ISBN 13 : 1452272700
Total Pages : 217 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Secrets of the Teenage Brain by : Sheryl G. Feinstein

Download or read book Secrets of the Teenage Brain written by Sheryl G. Feinstein and published by Corwin Press. This book was released on 2009-08-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains almost all of the ′headshaking′ frustrations educators express about teens. Educators will enjoy discovering that there is a biological reason for the behaviors and attitudes that teens demonstrate. They will also appreciate the practical and down-to-earth suggestions to help students find school more appealing." —Kathy Tritz-Rhodes, Principal Marcus-Meriden-Cleghorn Schools, IA Cutting-edge research meets brain-friendly strategies for teaching adolescents! Teenagers can be mystifying to educators and parents, exhibiting a daunting array of characteristics: emotional, forgetful, and fond of risk-taking. What are they thinking? What′s the best way to reach them? The revised and expanded edition of this hands-on guide helps unlock these secrets by explaining the biological and neurological changes happening in the teenage brain. Educators can use these insights from current research to help students achieve their full academic potential. Organized around specific areas of adolescent development, this resource is packed with fresh instructional strategies that can be modified and adapted to various content areas. In addition to presenting the latest facts and research findings, this guide offers: "Secrets Revealed" sections that present compelling stories and research about the growing adolescent brain Insights into the effects of technology on the brain Strategies for approaching such issues as ADHD, steroid use, and aggression An educator′s book club guide, with discussion questions Enjoy reading and talking with your colleagues about how to understand and tap the secrets of the teenage brain!

Under Pressure

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Publisher : Ballantine Books
ISBN 13 : 0399180060
Total Pages : 304 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Under Pressure by : Lisa Damour, Ph.D.

Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

The Promise of Adolescence

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Author :
Publisher : National Academies Press
ISBN 13 : 0309490111
Total Pages : 493 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Promise of Adolescence by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Promise of Adolescence written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-26 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescenceâ€"beginning with the onset of puberty and ending in the mid-20sâ€"is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, function, and connectivity mark adolescence as a period of opportunity to discover new vistas, to form relationships with peers and adults, and to explore one's developing identity. It is also a period of resilience that can ameliorate childhood setbacks and set the stage for a thriving trajectory over the life course. Because adolescents comprise nearly one-fourth of the entire U.S. population, the nation needs policies and practices that will better leverage these developmental opportunities to harness the promise of adolescenceâ€"rather than focusing myopically on containing its risks. This report examines the neurobiological and socio-behavioral science of adolescent development and outlines how this knowledge can be applied, both to promote adolescent well-being, resilience, and development, and to rectify structural barriers and inequalities in opportunity, enabling all adolescents to flourish.

Your Teenager Is Not Crazy

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Author :
Publisher : Baker Books
ISBN 13 : 1493401432
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Teenager Is Not Crazy by : Jerusha Clark

Download or read book Your Teenager Is Not Crazy written by Jerusha Clark and published by Baker Books. This book was released on 2016-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As God allows us to understand the mystery and marvel of brain science, we have the exciting opportunity to reexamine our assumptions about human behavior. Perhaps nowhere does this impact our lives more profoundly than when we think about raising children--especially teenagers. Where parents often see a sweet boy or girl who has morphed into an incomprehensible bundle of hormones and angst, what we really ought to be seeing is an amazing young adult whose brain is under heavy construction. And changing the way we see our teens will revolutionize our relationships with them. Organized by what we hear teens say--things like I'm bored, You just don't understand, Why are you freaking out?, I hate my life!, or Hold on . . . I just have to send this--this book helps parents develop compassion for their teens and discernment in parenting them as their brains are progressively remodeled. Rather than seeing the teen years as a time to simply hold on for dear life, Dr. Jeramy and Jerusha Clark show that they can be an amazing season of cultivating creativity, self-awareness, and passion for the things that really matter.

Your Amazing Teen Brain

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684038065
Total Pages : 214 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Your Amazing Teen Brain by : Elisa Nebolsine

Download or read book Your Amazing Teen Brain written by Elisa Nebolsine and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Zen Teen

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Author :
Publisher : Seal Press
ISBN 13 : 1580057837
Total Pages : 207 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Zen Teen by : Tanya Carroll Richardson

Download or read book Zen Teen written by Tanya Carroll Richardson and published by Seal Press. This book was released on 2018-09-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.