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Naturally Stefanie
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Book Synopsis Naturally Stefanie by : Stefanie Moir
Download or read book Naturally Stefanie written by Stefanie Moir and published by Black & White Publishing. This book was released on 2019-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Book Synopsis That's Why I'm Here by : Chris Spielman
Download or read book That's Why I'm Here written by Chris Spielman and published by Zondervan. This book was released on 2012-05-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Spielman was a high school and Ohio State football legend and a four-time Pro Bowl linebacker, but he didn't tackle his toughest opponent until his playing career was almost over. In 1998 his wife Stefanie was diagnosed with breast cancer, and so began an 11-year journey that brought joy and suffering to the Spielmans, as well as hope and inspiration to thousands of others. In That's Why I'm Here, Spielman traces his storied career, recalls his courtship of Stefanie Belcher, cherishes the growth of their four children and invokes the deep spiritual faith that gave their family wisdom and comfort in times of struggle. Though there are plenty of on-the-field tales in the book, it's not just for football fans. It's for people whose lives have been touched by cancer, for people whose own faith has wavered, for people who want to meet a woman of tremendous beauty, grace and strength. Though Stefanie passed away on Nov. 19, 2009, her memory and inspiration live on. With laughter and tears, joy and heartbreak, this book lets you know her spirit is still here.
Book Synopsis Finding Stefanie by : Susan May Warren
Download or read book Finding Stefanie written by Susan May Warren and published by Tyndale House Publishers, Inc.. This book was released on 2013-05-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2009 Christy Award finalist! Everyone around Stefanie Noble is content, but it seems that her “happily ever after” has passed her by. Then two troubled girls and their older brother, Gideon, show up in town and clearly need help. Could they bring the fulfillment that Stefanie has been searching for? Hollywood hotshot Lincoln Cash has made a life playing the role of an action hero, basking in the laurels of his fame, fortune, and adoring fans. But when he's diagnosed with a debilitating disease, he knows that life will soon be over. He only has a small window of time to start a new career, one that will earn him legitimate filmmaker kudos. He soon heads to Phillips, Montana, to put his plan into action. Not everyone is pleased with the movie star's arrival, especially not Stefanie Noble. She's even less enamored when he accuses Gideon of arson and tries to run him out of town. But what Lincoln and Stefanie don't know is that neither the fire nor the other strange things that have happened around town are really accidents. Someone is out to get them . . . but who? And who is the real target?
Book Synopsis One from the Hart by : Stefanie Powers
Download or read book One from the Hart written by Stefanie Powers and published by Simon and Schuster. This book was released on 2011-10-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout her career, Stefanie Powers has notched up so many stage, screen and TV credits that her name alone recalls memories as varied as her roles. 'One From the Hart' is the story of a resourceful, empowered woman and her atypical celebrity life.
Book Synopsis Your Longevity Blueprint by : Stephanie Gray
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Download or read book Heart Song written by V.C. Andrews and published by Simon and Schuster. This book was released on 2011-02-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 bestselling author V.C. Andrews (Flowers in the Attic, My Sweet Audrina) comes the second book in the captivating Logan series... Melody Logan was as alone as a solitary gull, with only the wild Atlantic wind to lift her spirits... When Melody Logan's mother died in a car accident, Melody lost the last shred of family she had ever known. She was practically a stranger to the Logans, her wealthy relatives on Cape Cod, where she now drifted on a sea of dark secrets. In the eyes of gentle Aunt Sara, Melody was a replacement for her dead daughter, while for Uncle Jacob she was a reminder of the family's shameful past. Only good-hearted Cary seemed to care, and since it was revealed that she and Cary weren't truly cousins, the affection that had always surged between them now crested in thrilling waves. But Melody knew she could never truly echo Cary's loving promises until she discovered her own buried identity. Despite Grandma Olivia's dagger-like threats, Melody sought out Belinda, a mysterious, half-crazy woman who was her real grandmother. Belinda gave Melody hope — and a glimmer of the pearls of truth she knew were hidden in the shifting Cape Cod sands. Somehow, someday, the story of her past would be her hard-won treasure, to be savored in a world of sunshine and happiness...where she truly belonged.
Download or read book Midnight Sun written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2020-08-04 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with this highly anticipated companion: the iconic love story of Bella and Edward told from the vampire's point of view. When Edward Cullen and Bella Swan met in Twilight, an iconic love story was born. But until now, fans have heard only Bella's side of the story. At last, readers can experience Edward's version in the long-awaited companion novel, Midnight Sun. This unforgettable tale as told through Edward's eyes takes on a new and decidedly dark twist. Meeting Bella is both the most unnerving and intriguing event he has experienced in all his years as a vampire. As we learn more fascinating details about Edward's past and the complexity of his inner thoughts, we understand why this is the defining struggle of his life. How can he justify following his heart if it means leading Bella into danger? In Midnight Sun, Stephenie Meyer transports us back to a world that has captivated millions of readers and brings us an epic novel about the profound pleasures and devastating consequences of immortal love. An instant #1 New York Times BestsellerAn instant #1 USA Today BestsellerAn instant #1 Wall Street Journal BestsellerAn instant #1 IndieBound BestsellerApple Audiobook August Must-Listens Pick "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- New York Times
Book Synopsis What the Fork Are You Eating? by : Stefanie Sacks MS, CNS, CDN
Download or read book What the Fork Are You Eating? written by Stefanie Sacks MS, CNS, CDN and published by TarcherPerigee. This book was released on 2014-12-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
Book Synopsis The Woman in the Trees by : Theoni Bell
Download or read book The Woman in the Trees written by Theoni Bell and published by . This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set within the expanses of the American frontier, this story follows Slainie, an inquisitive pioneer girl, whose life is forever transformed when a mysterious seer shows up at her door. Amidst the backdrop of the Civil War, family tragedy, and the nation's most destructive wildfire, Slainie must navigate her rugged pioneer life as she encounters love and loss, and comes face to face with the story of America's first approved Marian apparition.
Book Synopsis In the Shadow of Gotham by : Stefanie Pintoff
Download or read book In the Shadow of Gotham written by Stefanie Pintoff and published by Minotaur Books. This book was released on 2009-04-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dobson, New York, 1905. Detective Simon Ziele lost his fiancée in the General Slocum ferry disaster—a thousand perished on that summer day in 1904 when an onboard fire burned the boat down in the waters of the East River. Still reeling from the tragedy, Ziele transferred to a police department north of New York, to escape the city and all the memories it conjured. But only a few months into his new life in a quiet country town, he's faced with the most shocking homicide of his career to date: Young Sarah Wingate has been brutally murdered in her own bedroom in the middle of an otherwise calm and quiet winter afternoon. After just one day of investigation, Simon's contacted by Columbia University's noted criminologist Alistair Sinclair, who offers a startling claim about one of his patients, Michael Fromley—that the facts of the murder bear an uncanny resemblance to Fromley's deranged mutterings. But what would have led Fromley, with his history of violent behavior and brutal fantasies, to seek out Sarah, a notable mathematics student and a proper young lady who has little in common with his previous targets? Is Fromley really a murderer, or is someone mimicking him? This is what Simon Ziele must find out, with the help of the brilliant but self-interested Alistair Sinclair—before the killer strikes again. With this taut, atmospheric, and original story of a haunted man who must search for a killer while on the run from his own demons, Stefanie Pintoff's In the Shadow of Gotham marks the debut of an outstanding new talent, the inaugural winner of the Minotaur Books/Mystery Writers of America Best First Crime Novel Competition. In the Shadow of Gotham is the winner of the 2010 Edgar Award for Best First Novel.
Download or read book Let's Get Saucy written by Hannah Janish and published by Handeeman LLC. This book was released on 2018-11-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah
Book Synopsis Press Here! Face Workouts for Beginners by : Nadira V Persaud
Download or read book Press Here! Face Workouts for Beginners written by Nadira V Persaud and published by Fair Winds Press. This book was released on 2020-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Download or read book Who Is Chloe Kim? written by Stefanie Loh and published by Penguin. This book was released on 2022-01-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the life and career of Olympic gold medalist and legendary snowboarder Chloe Kim in the new Who HQ Now format featuring newsmakers and trending topics. At the 2018 Winter Olympics in South Korea, Chloe Kim became the youngest woman to ever receive an Olympic gold medal in snowboarding, and she was only seventeen! This amazing accomplishment led to Chloe winning three ESPY awards, becoming the inspiration for her own Barbie doll, and gracing the cover of Sports Illustrated. She is also the only athlete to have won three gold medals at the X Games before turning sixteen. Learn about Chloe's brilliant career and her lifelong love of snowboarding in this biography for young readers.
Book Synopsis The Saint Who Stole My Heart by : Stefanie Sloane
Download or read book The Saint Who Stole My Heart written by Stefanie Sloane and published by Ballantine Books. This book was released on 2012-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desire, danger, intrigue, and steamy seduction unite a sexy spymaster and an intrepid bluestocking as Stefanie Sloane’s luscious new series continues. Possessed of a brilliant mind and a love for puzzles, Dashiell Matthews, Viscount Carrington, is a crucial member of the elite Young Corinthians spy league. Assuming the façade of an addle-brained Adonis, he hunts for a notorious London murderer known as the Bishop. When fate causes him to cross paths with Miss Elena Barnes, Dash discovers an enigma that will prove delightfully intoxicating to unravel: a voluptuous beauty as intelligent as she is fearless. Only the lure of a collection of rare books bequeathed to her family by Dash’s late father could tempt Elena from her cozy rural life to the crush and vanity of London. But if Elena finds his lordship to be the most impossibly beautiful man she’s ever seen, he also seems to be the stupidest. Which made her body’s shameless response to his masterful seduction all the more unfathomable. Yet when she discovers Dash’s mission to track the dangerous Bishop, she willingly risks everything—her trust, her heart, her very life—to join him. From the Paperback edition.
Book Synopsis Love What Matters by : LoveWhatMatters
Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny
Book Synopsis White on White by : Stephanie Hoppen
Download or read book White on White written by Stephanie Hoppen and published by CICO Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a range of locations from classic to urban minimal, 'White on White' is full of styling and decorating ideas. It is arranged seasonally - whites for Easter, a summer beach room, an autumnal living area and a Christmas table setting.
Book Synopsis F*ck Being Humble by : Stefanie Sword-Williams
Download or read book F*ck Being Humble written by Stefanie Sword-Williams and published by Hardie Grant Publishing. This book was released on 2020-09-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to start taking charge of your own success. Whether it is through our parents, our education, our bosses, our colleagues, or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen as distasteful or arrogant to shout about our achievements. But in a modern workplace, where the conventional, steady, linear career path is becoming rarer and rarer, this advice seems ever-more obsolete. In the age of flexible working and portfolio careers, it's time to f*ck being humble. With simple exercises, steps and real-life examples, this is a resource for your bedside table that you can come back to again and again, at any point in your career. Learn how to: Know what you stand for Stop hiding (even when you don’t realise you are) Fully realise the power of networking Know your self-worth Play the money game and win Manage your emotions at work Take action and establish the right time to make the leap Keep the momentum you’ve generated going and maintain that elusive work-life balance
