Yoga Sequencing

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Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The Teachings of the Compassionate Buddha

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Author :
Publisher : Signet
ISBN 13 : 9780451627117
Total Pages : 0 pages
Book Rating : 4.6/5 (271 download)

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Book Synopsis The Teachings of the Compassionate Buddha by : E. A. Burtt

Download or read book The Teachings of the Compassionate Buddha written by E. A. Burtt and published by Signet. This book was released on 1955 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentleness, serenity, and compassion through liberation from selfish craving- these are the fundamental teachings of the great Oriental religion of Buddhism, begun twenty-five hundred years ago by Siddharta Gautama. This remarkable book will guide you down the path to a great religion devoted to the realization of universal love. -- from Back Cover.

Sahaja Yoga

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Publisher : Divine Cool Breeze Books
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sahaja Yoga by : Shri Mataji Nirmala Devi

Download or read book Sahaja Yoga written by Shri Mataji Nirmala Devi and published by Divine Cool Breeze Books. This book was released on 2018-04-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shri Mataji writes that “India is a very ancient country and it has been blessed by many seers and saints who wrote treatises about reality and guidelines on how to achieve it.” This is just such a book. This book is both an introduction to Sahaja Yoga, describing the nature of the subtle reality within each of us, and a step-by-step handbook on how to be a good Sahaja Yogi, the nature of Sahaj culture, how to be a leader and how to raise children. “The knowledge of Sahaja Yoga cannot be described in a few sentences or one small book, but one should understand that all this great work of creation and evolution is done by some great subtle organization, which is in the great divine form.”

Travelling the Sacred Sound Current

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Author :
Publisher : Bowen Island, B.C. : Sound Current Music
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Travelling the Sacred Sound Current by : Deborah Van Dyke

Download or read book Travelling the Sacred Sound Current written by Deborah Van Dyke and published by Bowen Island, B.C. : Sound Current Music. This book was released on 2001 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lord Siva and His Worship

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Author :
Publisher :
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4.:/5 (414 download)

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Book Synopsis Lord Siva and His Worship by : Swami Sivananda

Download or read book Lord Siva and His Worship written by Swami Sivananda and published by . This book was released on 1962 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tantric Yoga and the Wisdom Goddesses

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Author :
Publisher : Lotus Press
ISBN 13 : 0910261393
Total Pages : 293 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Tantric Yoga and the Wisdom Goddesses by : David Frawley

Download or read book Tantric Yoga and the Wisdom Goddesses written by David Frawley and published by Lotus Press. This book was released on 1994-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.

Global Nomads

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Publisher : Routledge
ISBN 13 : 1134110502
Total Pages : 264 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Global Nomads by : Anthony D'Andrea

Download or read book Global Nomads written by Anthony D'Andrea and published by Routledge. This book was released on 2007-01-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Nomads provides a unique introduction to the globalization of countercultures, a topic largely unknown in and outside academia. Anthony D’Andrea examines the social life of mobile expatriates who live within a global circuit of countercultural practice in paradoxical paradises. Based on nomadic fieldwork across Spain and India, the study analyzes how and why these post-metropolitan subjects reject the homeland in order to shape an alternative lifestyle. They become artists, therapists, exotic traders and bohemian workers seeking to integrate labor, mobility and spirituality within a cosmopolitan culture of expressive individualism. These countercultural formations, however, unfold under neo-liberal regimes that appropriate utopian spaces, practices and imaginaries as commodities for tourism, entertainment and media consumption. In order to understand the paradoxical globalization of countercultures, Global Nomads develops a dialogue between global and critical studies by introducing the concept of 'neo-nomadism' which seeks to overcome some of the shortcomings in studies of globalization. This book is an essential aide for undergraduate, postgraduate and research students of Sociology, Anthropology of Globalization, Cultural Studies and Tourism Studies.

New Age Purohit Darpan: Kali Puja

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Author :
Publisher : Association of Grandparents of Indian Immigrants
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis New Age Purohit Darpan: Kali Puja by : Kanai Mukherjee

Download or read book New Age Purohit Darpan: Kali Puja written by Kanai Mukherjee and published by Association of Grandparents of Indian Immigrants. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is compiled with the goal of explaining the hidden history, significance, and meaning of the mantras used in common Hindu puja rituals performed by the Bengalis to the Bengali immigrants.

Hindu Rites and Rituals

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Publisher : Penguin UK
ISBN 13 : 9385890042
Total Pages : 220 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis Hindu Rites and Rituals by : K V Singh

Download or read book Hindu Rites and Rituals written by K V Singh and published by Penguin UK. This book was released on 2015-11-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the tulsi considered sacred? What is the significance of namaste? Why do Hindus light a lamp before performing a ritual? Why is it forbidden to sleep facing the south? Why do Hindus chant 'shanti' three times after performing a rite? Millions of Hindus the world over grow up observing rites, rituals and religious practices that lie at the heart of Hinduism, but which they don't know the significance of. Often the age-old customs, whose relevance is lost to modern times, are dismissed as meaningless superstitions. The truth, however, is that these practices reveal the philosophical and scientific approach to life that has characterized Hindu thought since ancient times; it is important to revive their original meanings today. This handy book tells the fascinating stories and explains the science behind the Hindu rites and rituals that we sometimes follow blindly. It is essential reading for anyone interested in India's cultural tradition.

The Cosmic Play of Power

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Author :
Publisher : Motilal Banarsidass
ISBN 13 : 8120835425
Total Pages : 494 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Cosmic Play of Power by : Sanjukta Gupta

Download or read book The Cosmic Play of Power written by Sanjukta Gupta and published by Motilal Banarsidass. This book was released on 2013-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hindu theology, Divine Power is conceived as a divine woman-the Goddess. Sometimes she is wholly autonomous and sometimes she is the divine spouse of the creator God, Siva or Visnu. She is also held to be the evolving material source of every created phenomenon. Religious texts like Puranas and Tantras have thoroughly investigated the mysterious nature of the Cosmic Goddess. Tantra as a religious practice endeavoured to show how through ritual and Yoga one may achieve the realization of the mystery of the Supreme Goddess. Authors in Sanskrit and modern Indian languages have poured out their ecstatic devotion to the Goddess. She is close to the heart of the passionate devotee, who adores her as mother or daughter - a mortal emotional bond with the divine so peculiar to Hindus. She is also sovereign Power a little part of which reigning royalties covet to possess in order to be good rulers. AS the divine woman she is represented in all women. Therefore women should be holding a high position amongst Hindus. But the question is, do they? In spite of the obvious contrary evidence, women do succeed in carving out a very important position in Hindu religious practices by having their alternative religious rituals highly valued by Hindu women have a very complex interrelationship. The book focuses on the great cosmic Goddess and her ritual worship, Tantric theology and praxis in a wider sense, the attitude of her devotees towards her authority and the social character of the Tantric practitioners, and the position of Bhakti. It also figures out the position of women inside the Tantric and non-Tantric Hindu religious milieu. The Goddess symbolizes the supreme divine authority that activates the creation, protection and governance and necessary dissolution of the world in accordance with the ancient Indian concept of cyclical time. But She also discharges the divine sovereign privilege of punishing evil-doers and rewarding true devotees. Finally, the relevant forms of the Cosmic Goddess in this book are Sri/Tripurasundari/ Lalita; Goddess Kali and Her various emanations; and Laksmi and Her powers in the Pancaratra canonical texts.

2,100 Asanas

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Author :
Publisher : Hachette+ORM
ISBN 13 : 0316270628
Total Pages : 1591 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis 2,100 Asanas by : Daniel Lacerda

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette+ORM. This book was released on 2015-12-01 with total page 1591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

The Practice of Nada Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620551829
Total Pages : 211 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Practice of Nada Yoga by : Baird Hersey

Download or read book The Practice of Nada Yoga written by Baird Hersey and published by Simon and Schuster. This book was released on 2013-12-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

NAKO

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Publisher : Böhlau Verlag Wien
ISBN 13 : 3205202678
Total Pages : 378 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis NAKO by : Gabriela Krist

Download or read book NAKO written by Gabriela Krist and published by Böhlau Verlag Wien. This book was released on 2016-10-10 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nako temple complex from the 12th century is an extraordinary testimony of early Tibetan Buddhism not anymore preserved in today’s Tibet. Endangered by the rough environment, improper treatment and frequent earthquakes, the outstanding monuments were re-discovered by scholars from Austrian universities in the 1980s. The transdisciplinary research project carried out over more than 20 years led to in-depth studies, preservation and model-like conservation of the temples and their artworks.

The Coming Interspiritual Age

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Publisher : Namaste Publishing
ISBN 13 : 9781897238745
Total Pages : 0 pages
Book Rating : 4.2/5 (387 download)

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Book Synopsis The Coming Interspiritual Age by : Kurt Johnson

Download or read book The Coming Interspiritual Age written by Kurt Johnson and published by Namaste Publishing. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the vision of interspirituality within a comprehensive and powerful synthesis of world religions and spirituality, the discoveries of modern science, and the developmental and evolutionary view of history. It is the first book to review and predict the ongoing history of world religions and spirituality in the context of developmental history, the evolutionary consciousness movement, and current scientific understandings of anthropology, human cognitive development, brain/mind and scientific consciousness studies. This book addresses Brother WayneTeasdale's vision of "The Interspiritual Age," a vision that parallels the equally well-known and publicized visions of the world's developmental and evolutionary consciousness movements (known therein as coming "Integral Age" or "Age of Evolutionary Consciousness") and the international humanist movement (known therein as the emerging "international Ethical Manifold"). As such The Coming Interspiritual Age is the first synthesis of interfaith and interspirituality with the popular writings of integral leaders Ken Wilber and Don Beck. The book includes provocative sections regarding the inherent unity within the world's religious and spiritual understanding (especially their shared mystical understandings), the relationship of these and modern scientific studies of consciousness and brain/mind, the developmental and evolutionary views of history, the inevitable ongoing processes of world globalization and multiculturalism, the emergent understanding of the Divine Feminine, the nature of spiritual experience and the reputed spirit realms, and the various predictions around and surrounding the year 2012. The book concludes with extensive "how-to" sections regarding the development and practice of interspirituality as it can happen both within the world's current religious traditions as well as in new, creative and entrepreneurial settings worldwide.

The Heartfulness Way

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Publisher : New Harbinger Publications
ISBN 13 : 1684031362
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Heartfulness Way by : Kamlesh D. Patel

Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Sacred Games

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Publisher : Faber & Faber
ISBN 13 : 0571267149
Total Pages : 1203 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis Sacred Games by : Vikram Chandra

Download or read book Sacred Games written by Vikram Chandra and published by Faber & Faber. This book was released on 2011-03-03 with total page 1203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enormously satisfying, exciting and enriching book, Vikram Chandra's novel draws the reader deep into the lives of detective Sartaj Singh and Ganesh Gaitonde, the most wanted gangster in India. Sartaj, the only Sikh inspector in the whole of Mumbai, is used to being identified by his turban, beard and the sharp cut of his trousers. But 'the silky Sikh' is now past forty, his marriage is over and his career prospects are on the slide. When Sartaj gets an anonymous tip off as to the secret hideout of the legendary boss of the G-company, he's determined that he'll be the one to collect the prize. This is a sprawling, epic novel of friendships and betrayals, of terrible violence, of an astonishing modern city and its underworld. Drawing on the best of Victorian fiction, mystery novels, Bollywood movies and Vikram Chandra's years of first hand research on the streets of Mumbai, this novel reads like a potboiling page-turner but resonates with the intelligence and emotional depth of the best of literature.

Saundaryalahari

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Author :
Publisher :
ISBN 13 : 9788170816003
Total Pages : 300 pages
Book Rating : 4.8/5 (16 download)

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Book Synopsis Saundaryalahari by : Śaṅkarācārya

Download or read book Saundaryalahari written by Śaṅkarācārya and published by . This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hymn to Tripurasundarī (Hindu deity).