Yoga Sequencing

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Author :
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

My New Roots

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Teachings of the Compassionate Buddha

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Author :
Publisher : Signet
ISBN 13 : 9780451627117
Total Pages : 0 pages
Book Rating : 4.6/5 (271 download)

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Book Synopsis The Teachings of the Compassionate Buddha by : E. A. Burtt

Download or read book The Teachings of the Compassionate Buddha written by E. A. Burtt and published by Signet. This book was released on 1955 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentleness, serenity, and compassion through liberation from selfish craving- these are the fundamental teachings of the great Oriental religion of Buddhism, begun twenty-five hundred years ago by Siddharta Gautama. This remarkable book will guide you down the path to a great religion devoted to the realization of universal love. -- from Back Cover.

The Jew in the Lotus

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Author :
Publisher : Harper Collins
ISBN 13 : 0061745936
Total Pages : 505 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Jew in the Lotus by : Rodger Kamenetz

Download or read book The Jew in the Lotus written by Rodger Kamenetz and published by Harper Collins. This book was released on 2009-03-17 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: While accompanying eight high–spirited Jewish delegates to Dharamsala, India, for a historic Buddhist–Jewish dialogue with the Dalai Lama, poet Rodger Kamenetz comes to understand the convergence of Buddhist and Jewish thought. Along the way he encounters Ram Dass and Richard Gere, and dialogues with leading rabbis and Jewish thinkers, including Zalman Schacter, Yitz and Blue Greenberg, and a host of religious and disaffected Jews and Jewish Buddhists. This amazing journey through Tibetan Buddhism and Judaism leads Kamenetz to a renewed appreciation of his living Jewish roots.

Speaking of Faith

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Author :
Publisher : Penguin
ISBN 13 : 9780143113188
Total Pages : 276 pages
Book Rating : 4.1/5 (131 download)

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Book Synopsis Speaking of Faith by : Krista Tippett

Download or read book Speaking of Faith written by Krista Tippett and published by Penguin. This book was released on 2008-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking, original appraisal of the meaning of religion by the host of public radio's On Being Krista Tippett, widely becoming known as the Bill Moyers of radio, is one of the country's most intelligent and insightful commentators on religion, ethics, and the human spirit. With this book, she draws on her own life story and her intimate conversations with both ordinary and famous figures, including Elie Wiesel, Karen Armstrong, and Thich Nhat Hanh, to explore complex subjects like science, love, virtue, and violence within the context of spirituality and everyday life. Her way of speaking about the mysteries of life-and of listening with care to those who endeavor to understand those mysteries--is nothing short of revolutionary.

Always Maintain a Joyful Mind

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834827271
Total Pages : 146 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Always Maintain a Joyful Mind by : Pema Chödrön

Download or read book Always Maintain a Joyful Mind written by Pema Chödrön and published by Shambhala Publications. This book was released on 2007-07-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of When Things Fall Apart reveals the meaning behind 59 Buddhist teachings and how you can use them as touchstones for daily living For centuries Tibetan Buddhists have relied on a collection of 59 pithy teachings—called lojong in Tibetan—to help them develop wisdom and compassion amid the challenges of daily living. In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. Each lojong, or slogan, is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. The lojong teachings include: · "Always maintain only a joyful mind." · "Don't be swayed by external circumstances.” · "Don't be so predictable." · "Be grateful to everyone." Inside Always Maintain a Joyful Mind readers will also find a link to an online audio program entitled "Opening the Heart.” Here, Pema Chödrön offers in-depth instruction on tonglen meditation—a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Gentle Birth, Gentle Mothering

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Author :
Publisher : Celestial Arts
ISBN 13 : 0307832031
Total Pages : 354 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Gentle Birth, Gentle Mothering by : Sarah Buckley

Download or read book Gentle Birth, Gentle Mothering written by Sarah Buckley and published by Celestial Arts. This book was released on 2013-02-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Spirituality and Indian Psychology

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441981101
Total Pages : 255 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Spirituality and Indian Psychology by : Dharm Bhawuk

Download or read book Spirituality and Indian Psychology written by Dharm Bhawuk and published by Springer Science & Business Media. This book was released on 2011-03-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the emergence of positive psychology in the West, and the many fold discovery of the impact of psychology in one’s life, there is a need to understand spirituality, and to use its positive aspects to maintain a balance in hectic modern life. This book presents models for mapping basic psychological processes and their relationships. It covers basic constructs like cognition, emotion, behavior, desires, creativity, as well as applied topics like personal happiness, intercultural conflict handling, and world peace.

Hindu Rites and Rituals

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Author :
Publisher : Penguin UK
ISBN 13 : 9385890042
Total Pages : 220 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis Hindu Rites and Rituals by : K V Singh

Download or read book Hindu Rites and Rituals written by K V Singh and published by Penguin UK. This book was released on 2015-11-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the tulsi considered sacred? What is the significance of namaste? Why do Hindus light a lamp before performing a ritual? Why is it forbidden to sleep facing the south? Why do Hindus chant 'shanti' three times after performing a rite? Millions of Hindus the world over grow up observing rites, rituals and religious practices that lie at the heart of Hinduism, but which they don't know the significance of. Often the age-old customs, whose relevance is lost to modern times, are dismissed as meaningless superstitions. The truth, however, is that these practices reveal the philosophical and scientific approach to life that has characterized Hindu thought since ancient times; it is important to revive their original meanings today. This handy book tells the fascinating stories and explains the science behind the Hindu rites and rituals that we sometimes follow blindly. It is essential reading for anyone interested in India's cultural tradition.

Black Lotus

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Black Lotus by : Steven J Rosen

Download or read book Black Lotus written by Steven J Rosen and published by Independently Published. This book was released on 2020-04-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Lotus: The Spiritual Journey of an Urban Mystic explores the life and mission of His Holiness Bhakti Tirtha Swami, an African-American seeker who became one of the most influential spiritual leaders of the twentieth century. His story begins in a Cleveland ghetto and culminates in the spiritual world. Along the way, readers meet John Favors, known by family and friends as "Johnny Boy." A particularly gifted youth, he overcame numerous obstacles, including a speech impediment and impoverished conditions, to reveal his exceptional character, wisdom, and spirituality.In his teenage years, he worked with Dr. Martin Luther King and the Southern Christian Leadership Conference and became a young but prominent participant in the Civil Rights movement. As months turned to years, he excelled in school and went on to Princeton University, uncommon for an African-American in the late-1960s. While there, he majored in psychology and learned the science of yoga.His abiding interest in black consciousness, the powers of the mind, and Eastern philosophy, however, was overshadowed by his spiritual inclinations, which led him to the Hare Krishna movement, known in India by its traditional name, Vaishnavism. This is the ancient science of the soul, long forgotten in the West and known in its purest form only to a select few even in the mystic East. Through his intense practice, "Johnny Boy" quickly transformed into "Bhakti Tirtha Swami," an adept who became renowned for his severe asceticism; his heartfelt praying; his material and spiritual welfare work around the world; his initiation of hundreds of students into the practice of bhakti (devotional yoga); and his coronation as a High Chief in the prestigious Warri kingdom of Nigeria.But his greatest accomplishments involved pragmatic application of high ideals - simple living and high thinking. To this end, he established farm communities, schools for children, published books, and founded the nonsectarian Institute for Applied Spiritual Technology (IFAST), which sponsors seminars and provides workshops for professionals and spiritual seekers of various persuasions. In the process, he demonstrated that effective spiritual life includes the best aspects of psychology and principle-centered leadership. More, he taught how to balance head and heart in pursuit of the spirit. His inspiring story is enriched by personal interviews with family, friends, college professors, mentors, disciples, and other fellow travelers on the spiritual path. These interviews make their appearance in the book as inset quotes, allowing his associates to speak for themselves. As a result, Black Lotus offers an intimate look at the Swami's life and times, which blossom on these pages for the first time in written form. As the beauty and sublime perfection of a lotus rises in supreme majesty above its stem, which is buried deeply in clouded waters, so Black Lotus is a tribute to one who rose above all boundaries and limitations, and inspired others to do the same.

The Coming Interspiritual Age

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Author :
Publisher : Namaste Publishing
ISBN 13 : 9781897238745
Total Pages : 0 pages
Book Rating : 4.2/5 (387 download)

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Book Synopsis The Coming Interspiritual Age by : Kurt Johnson

Download or read book The Coming Interspiritual Age written by Kurt Johnson and published by Namaste Publishing. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the vision of interspirituality within a comprehensive and powerful synthesis of world religions and spirituality, the discoveries of modern science, and the developmental and evolutionary view of history. It is the first book to review and predict the ongoing history of world religions and spirituality in the context of developmental history, the evolutionary consciousness movement, and current scientific understandings of anthropology, human cognitive development, brain/mind and scientific consciousness studies. This book addresses Brother WayneTeasdale's vision of "The Interspiritual Age," a vision that parallels the equally well-known and publicized visions of the world's developmental and evolutionary consciousness movements (known therein as coming "Integral Age" or "Age of Evolutionary Consciousness") and the international humanist movement (known therein as the emerging "international Ethical Manifold"). As such The Coming Interspiritual Age is the first synthesis of interfaith and interspirituality with the popular writings of integral leaders Ken Wilber and Don Beck. The book includes provocative sections regarding the inherent unity within the world's religious and spiritual understanding (especially their shared mystical understandings), the relationship of these and modern scientific studies of consciousness and brain/mind, the developmental and evolutionary views of history, the inevitable ongoing processes of world globalization and multiculturalism, the emergent understanding of the Divine Feminine, the nature of spiritual experience and the reputed spirit realms, and the various predictions around and surrounding the year 2012. The book concludes with extensive "how-to" sections regarding the development and practice of interspirituality as it can happen both within the world's current religious traditions as well as in new, creative and entrepreneurial settings worldwide.

Global Nomads

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Author :
Publisher : Routledge
ISBN 13 : 1134110502
Total Pages : 264 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Global Nomads by : Anthony D'Andrea

Download or read book Global Nomads written by Anthony D'Andrea and published by Routledge. This book was released on 2007-01-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Nomads provides a unique introduction to the globalization of countercultures, a topic largely unknown in and outside academia. Anthony D’Andrea examines the social life of mobile expatriates who live within a global circuit of countercultural practice in paradoxical paradises. Based on nomadic fieldwork across Spain and India, the study analyzes how and why these post-metropolitan subjects reject the homeland in order to shape an alternative lifestyle. They become artists, therapists, exotic traders and bohemian workers seeking to integrate labor, mobility and spirituality within a cosmopolitan culture of expressive individualism. These countercultural formations, however, unfold under neo-liberal regimes that appropriate utopian spaces, practices and imaginaries as commodities for tourism, entertainment and media consumption. In order to understand the paradoxical globalization of countercultures, Global Nomads develops a dialogue between global and critical studies by introducing the concept of 'neo-nomadism' which seeks to overcome some of the shortcomings in studies of globalization. This book is an essential aide for undergraduate, postgraduate and research students of Sociology, Anthropology of Globalization, Cultural Studies and Tourism Studies.

Prakriti

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Publisher : Lotus Press
ISBN 13 : 0965620832
Total Pages : 329 pages
Book Rating : 4.9/5 (656 download)

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Book Synopsis Prakriti by : Robert Svoboda

Download or read book Prakriti written by Robert Svoboda and published by Lotus Press. This book was released on 1998-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."

Sahaja Yoga

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Author :
Publisher : Divine Cool Breeze Books
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sahaja Yoga by : Shri Mataji Nirmala Devi

Download or read book Sahaja Yoga written by Shri Mataji Nirmala Devi and published by Divine Cool Breeze Books. This book was released on 2018-04-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shri Mataji writes that “India is a very ancient country and it has been blessed by many seers and saints who wrote treatises about reality and guidelines on how to achieve it.” This is just such a book. This book is both an introduction to Sahaja Yoga, describing the nature of the subtle reality within each of us, and a step-by-step handbook on how to be a good Sahaja Yogi, the nature of Sahaj culture, how to be a leader and how to raise children. “The knowledge of Sahaja Yoga cannot be described in a few sentences or one small book, but one should understand that all this great work of creation and evolution is done by some great subtle organization, which is in the great divine form.”

A Guide to Shaktipat

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Author :
Publisher : Swami Shivom Tirth Ashram Inc
ISBN 13 : 9780961421502
Total Pages : 162 pages
Book Rating : 4.4/5 (215 download)

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Book Synopsis A Guide to Shaktipat by : Swami Shivom Tirth

Download or read book A Guide to Shaktipat written by Swami Shivom Tirth and published by Swami Shivom Tirth Ashram Inc. This book was released on 1985 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialogues on the process of awakening shakti towards inner consciousness while performing Yoga.

The Sacred Life of Tibet

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Author :
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis The Sacred Life of Tibet by : Keith Dowman

Download or read book The Sacred Life of Tibet written by Keith Dowman and published by HarperThorsons. This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides excellent insight into both ancient and modern Tibet.

Lord Siva and His Worship

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Author :
Publisher :
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4.:/5 (414 download)

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Book Synopsis Lord Siva and His Worship by : Swami Sivananda

Download or read book Lord Siva and His Worship written by Swami Sivananda and published by . This book was released on 1962 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: