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Myofascial Exercise
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Book Synopsis Myofascial Training by : Ester Albini
Download or read book Myofascial Training written by Ester Albini and published by Human Kinetics Publishers. This book was released on 2020-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--
Book Synopsis Myofascial Training by : Ester Albini
Download or read book Myofascial Training written by Ester Albini and published by Human Kinetics. This book was released on 2020-02-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.
Book Synopsis Myofascial Exercise by : Nathan Joel Lewry
Download or read book Myofascial Exercise written by Nathan Joel Lewry and published by Independently Published. This book was released on 2018-08-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that spends over 90% of the time sedentary, the body adjusts and adapts to the new demands. This creates tension within the segments of the body. To properly release this tension sequential movement is required. Myofascial body lines control both static and kinetic posture, we can realign and reform the fascial tissue to optimize our bodies health. This book provides a beginner plan to help release tension acquired from sitting behind a desk.
Book Synopsis Myofascial Stretching: a Guide to Self-Treatment by : Brenda Pardy
Download or read book Myofascial Stretching: a Guide to Self-Treatment written by Brenda Pardy and published by . This book was released on 2020-03-24 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT!Many of the techniques in the book require the use of a small inflatable ball to apply pressure into the fascial restrictions. Balls must be purchased separately. Through a lot of research and experimentation, we have found what we feel to be the highest quality, longest lasting 4" inflatable ball on the market. They are available through this link: https://www.amazon.com/gp/product/B088P9THQK?pf_rd_r=27AMK3Y5T3P8H12P8RQJ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbeeMyofascial Stretching: A Guide to Self-Treatment is a manual of techniques that, when completed properly, results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life. It was written for the lay person who has chronic pain, muscular tightness and/or postural dysfunction; and also for therapists to use to recommend home exercise programs for their patients. Myo means muscle. Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, inflammation and poor posture cause the fascial system to tighten, putting pressure on muscles, nerves, blood vessels, bones, organs and the brain. Resulting symptoms include pain, restriction of motion, and structural misalignment, which can impair daily functioning and athletic performance. Myofascial Stretching removes this abnormal pressure, allowing the body to return to optimal function.The book follows Myofascial Release principles, using sustained pressure and tissue elongation. Two ways to do Myofascial Stretching are included: one using a 4-inch inflatable ball and one utilizing active elongation. The two methods complement each other, especially if one first releases tight tissue with the ball and follows up with an elongation stretch to the same area. Myofascial Stretching differs from traditional stretching in four primary ways. 1. Time. All stretches, with or without the ball, must be held continuously for minimum 90 to 120 seconds before the fascia begins to let go. It is not uncommon to hold a technique for 3-5 minutes or more in order to release multiple layers of tightness or restriction. The result is permanent release of the tissue, as opposed to temporary results achieved with traditional 30 second stretching. 2. Active elongation. This is what allows one to engage the fascial barrier. 3. Conscious Presence. It is exponentially more effective when you are able to focus on the tension in the tissue, direct your breath into the restriction, notice the resulting slack as the release takes place, elongate into the next barrier and wait for another release to occur. Regular practice will increase body awareness, and result in improved focus and groundedness. 4. Simultaneous Stretching and Strengthening. During active elongation, muscle groups opposing the tight fascia have to contract in a sustained manner. This strengthens them, thereby helping to maintain the elongated state of the tissue just released.Following an introduction to the Myofascial Release approach, the book includes a photograph of every technique with an accompanying narrative description. The 12 book sections relate to different parts of the body with a chart to help decide where to start depending on symptoms. This arbitrary division is for simplification in organizing the information. In treatment the body is always considered as a whole.Utilizing Myofascial Release principles for stretching causes a permanent softening and lengthening of connective tissue. This results in decreased pain, enhanced daily functional abilities, refined athletic performance, increased ease of movement and improved posture. It is extremely empowering to see and feel these results in your body and in your life, and to know you have the ability to manage and diminish your own pain, while saving money normally spent on various practitioners. It is time to Feel Good Again!
Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip
Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Book Synopsis The Manual of Trigger Point and Myofascial Therapy by : Dimitrios Kostopoulos
Download or read book The Manual of Trigger Point and Myofascial Therapy written by Dimitrios Kostopoulos and published by Taylor & Francis. This book was released on 2024-06-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction. This user-friendly manual will serve as a quick reference for clinically relevant items that pertain to the identification and management of trigger points. The first section of the book covers the theory and current research regarding the Myofascial Trigger Point Syndrome. The research is the most current and up-to-date available on the pathogenesis of Myofascial dysfunction, clinical symptoms, physical findings as well as diagnostic criteria. Treatment methods and techniques are also covered in a comprehensive and step-by-step format. The second section includes the most important muscles that tend to have a higher incidence of the Myofascial involvement. Each muscle is supplemented by two pages of text and illustrations to better aid the student or clinician in an institutional or practicing setting. The muscle page contains a plethora of information for the reader including muscle origin, insertion, location of trigger points, referenced pain patterns, myofascial stretching exercises, positive stretch signs, and biomechanics of injury. Extensive full-color illustrations and pictures include treatment techniques, therapeutic interventions and patient home exercise programs. This innovative and concise new clinical reference guide is perfect for the student learning about the diagnosis and treatment of the Myofascial Trigger Point Syndrome or therapist interested learning or applying this successful and effective method of treatment.
Book Synopsis The Myofascial Release Manual by : Carol Manheim
Download or read book The Myofascial Release Manual written by Carol Manheim and published by Taylor & Francis. This book was released on 2024-06-01 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the tradition that started over 20 years ago and with a new focus on the current terminology regarding each technique, The Myofascial Release Manual is now available in a completely updated and comprehensive Fourth Edition. Carol J. Manheim has taken years of knowledge and expertise and incorporated them with the actual intent and result of the myofascial release treatment techniques to bring to the pages of this Fourth Edition essential information for the student and clinician in search of basic information or wanting to refine more experienced skills of these manual therapy techniques. Features inside the Fourth Edition: -Techniques re-titled to reflect the sensation felt by both the therapist and the patient -More than 75 new photographs—Over 450 in total -Some photographs are shown as a series to allow for movement to be seen during some techniques -Bolded text to call attention to major warnings, contraindications, and target vital information -Italicized text to call attention to important words and key points -More synthesized use of text and photographs to allow for ease of reading and reference -User-friendly organization throughout the text -Photographs use arrows to show direction of stretch and movement -“Carol’s Nuggets” of pearls of wisdom are included throughout the text -Contributions from renowned experts Sam Kegerreis, Robert O. Ward, and Steven Nowicki The Myofascial Release Manual, Fourth Edition continues in the tradition of past editions and presents expert hand placement for the upper quarter, lower quarter, cervical region, abdominal muscles, back muscles, and many more. Sections include: -Introduction to Myofascial Release -Basic Myofascial Release Techniques -Advanced Myofascial Release Techniques -Evaluation -Additional Resources The description and photographs in The Myofascial Release Manual, Fourth Edition help the therapist experience the technique, making this the continued go-to reference for students and clinicians in physical therapy, manual therapy, and occupational therapy alike.
Book Synopsis Trigger Point Therapy with the Foam Roller by : Karl Knopf
Download or read book Trigger Point Therapy with the Foam Roller written by Karl Knopf and published by Ulysses Press. This book was released on 2014-10-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip
Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Book Synopsis Instrument-assisted Myofascial Therapy by : Phillip Page
Download or read book Instrument-assisted Myofascial Therapy written by Phillip Page and published by Jessica Kingsley Publishers. This book was released on 2022-12-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instrument-Assisted Myofascial Therapy: Principles and Clinical Applications provides a complete overview of this effective therapy (IAMT) based on the authors' own clinical experience of using instruments to treat myofascial lesions. The text combines the latest scientific evidence and theory with practical guidelines. The authors describe the use of various IAMT techniques which the reader will be able to easily integrate into daily clinical practice. The text progresses from didactic to practical information of relevance for a variety of clinicians: - Anatomy of the myofascial system and its role in pain/dysfunction and treatments - Science and theory of IAMT including history, types, and research on mechanisms of action and outcomes - Practical application of IAMT Practice: an overview of techniques specific to tissue type (scars, tendons, muscles) - Integration of IATM in clinical practice including clinical decision making (in diagnosis and treatment), indications, contraindications, and adjunct treatments The text is intended to provide a guide for using myofascial instruments in daily practice. The reader will easily learn how to use IATM to enhance patient outcomes and to use it in a fashion which protects their own joints! Procedures are explained and demonstrated using a clear and practical approach. Full-color photographs illustrate the use of the therapy in these commonly-treated areas: Cervical spine and head, Shoulder, Elbow, wrist and hand, Thoracic spine and chest, Lumbar spine and sacroiliac joint, Hip and pelvis, Knee, Ankle and foot. Treatment protocols are provided which can be easily applied by the therapist for use with a variety of diagnoses relating to the same structures by using a standardised and precise approach. A treatment protocol is first presented on a specific structure that is commonly treated. The specific instrument is to be used is described first, then the entire treatment is explained in detail. from the starting position of the therapist and patient. Treatment progressions are then listed, as well as possible treatment options within the Myofascial Connective System (MCS). Beginning with the primarily treated structure, 'myofascial junctions' are discussed; first regionally in a distal and proximal direction, and then within a functional myofascial chain. This unique approach greatly simplifies the various IATM procedures for the reader to easily implement in practice. Readers will learn an integrated approach to IATM in a variety of clinical practice settings. Clinicians seeing post-operative patients will benefit from a chapter dedicated to the treatment of scars. Numerous case studies and the integration of other myofascial techniques (Cupping, Flossing/Mobility Bands, Kinesiology Taping and Fascial Fitness) complete the book. Instrument-Assisted Myofascial Therapy - principles and clinical applications is the result of years of professional practice with IATM while evaluating patient outcomes. The concept is based on scientific evidence and has been developed in close collaboration with leading scientists and practitioners in the field of myofascial therapy. The text provides a pragmatic, evidence-informed approach to IATM practice.
Download or read book Myofascial Release written by Ruth Duncan and published by Human Kinetics. This book was released on 2021-11-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix
Book Synopsis The Myofascial Release Manual by : Carol J. Manheim
Download or read book The Myofascial Release Manual written by Carol J. Manheim and published by . This book was released on 1994 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the ways in which the therapist receives feedback from the patient, particularly nonverbal feedback. The therapist learns to sense the feedback and interpret and respond to it. As a result, the therapist will determine how much, how long, and how forceful the stretch will be according to the responses of the patient's body. Includes Assessment Forms to help the therapist evaluate the patient's need for Myofascial Release and monitor progress throughout therapy. Discusses soft-tissue injury and its treatment through the myofascial stretching technique. Long standing injuries that have not responded to other methods of treatment can often be treated successfully with Myofascial Release.
Book Synopsis NASM Essentials of Corrective Exercise Training by : Micheal Clark
Download or read book NASM Essentials of Corrective Exercise Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010-09-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Book Synopsis Myofascial Massage by : Marian Wolfe Dixon
Download or read book Myofascial Massage written by Marian Wolfe Dixon and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable resource will help practitioners and students sort out differences and similarities between popular myofascial styles. Early chapters offer a solid review of anatomy and physiology as they relate to myofascial massage. Subsequent chapters focus on specific direct and indirect techniques and adjunctive self-care recommendations for clients, including the neuromuscular approach, hatha yoga and exercise to support myofascial massage, and the craniosacral approach. You'll learn the proper procedure for each myofascial technique and understand how to integrate myofascial massage into your bodywork practice. Whether you're looking to broaden your perspective of massage or find the myofascial approach and technique that best suits you and your client, Myofascial Massage is sure to help. Exquisite illustrations enhance learning and understanding by clarifying the techniques. Protocol boxes recommend sequences to follow during actual myofascial massage sessions. Guidelines provide useful strategies for implementing each myofascial approach and improving body mechanics and communication skills during your client sessions. First person experiences will add to your overall understanding of the techniques and their uses. Massage implications, included in each anatomy chapter (Chapters 2-4), help you to understand the influence of myofascial anatomy and physiology on practice. Questions for discussion and review at the end of each chapter encourage you test your comprehension of the materials and think critically.
Download or read book Living Pain Free written by Amanda Oswald and published by North Atlantic Books. This book was released on 2018-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Book Synopsis Therapeutic Exercise for Musculoskeletal Injuries 4th Edition by : Houglum, Peggy A.
Download or read book Therapeutic Exercise for Musculoskeletal Injuries 4th Edition written by Houglum, Peggy A. and published by Human Kinetics. This book was released on 2016-05-18 with total page 1168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest in contemporary science and peer-reviewed data, Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, prepares students for real-world applications while serving as a referential cornerstone for experienced rehabilitation clinicians.
