My Yogi Planner Plan And Journal Your Yoga And Meditation Practice 6 Month Fitness Log

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My Yogi Planner: Plan and Journal Your Yoga and Meditation Practice, 6 Month Fitness Log

Author : Violet Hummingbird
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis My Yogi Planner: Plan and Journal Your Yoga and Meditation Practice, 6 Month Fitness Log by : Violet Hummingbird

Download or read book My Yogi Planner: Plan and Journal Your Yoga and Meditation Practice, 6 Month Fitness Log written by Violet Hummingbird and published by . This book was released on 2021-08-31 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This yoga planner and journal includes 6 months worth of days - order two for a full year! This planner is designed to help you plan out your yoga/meditation practice and feel inspired each day. Included are some fun options such as doodling a mandala to calm the mind and spark creative spirit, as well as choosing a crystal to meditate with or to carry with you. Also included are some prompts for a brief message to yourself: jot down something you observe "in this moment", an affirmation or list of words to embody, and something you're grateful for. In the back of the planner, there is free space to write insights, doodle, make lists, anything you wish - in categories such as routines, the seven chakras, and notes from practicing.

My Yoga Journal and Planner

Author : Allan Philips
Publisher :
ISBN 13 : 9781088935989
Total Pages : 100 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis My Yoga Journal and Planner by : Allan Philips

Download or read book My Yoga Journal and Planner written by Allan Philips and published by . This book was released on 2019-08-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This yoga journal notebook / yoga log book is 6x9 inches and 100 pages of logs to track the length of your session, your intentions, the effects of your sessions on your body and mind, and the poses you practiced. It is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal/yoga tracker/yoga fitness tracker you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress! This yoga notebook will support you in developing or reigniting your yoga practice so that you have a place to go whenever you need to reconnect to your body, get a clearer picture of what's going on in your life, and correct course when necessary.

Yoga Journal / Daily Practice Planner

Author : Self Reflection Books
Publisher :
ISBN 13 : 9781710177473
Total Pages : 148 pages
Book Rating : 4.1/5 (774 download)

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Book Synopsis Yoga Journal / Daily Practice Planner by : Self Reflection Books

Download or read book Yoga Journal / Daily Practice Planner written by Self Reflection Books and published by . This book was released on 2019-11-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS AWESOME JOURNAL is a perfect monthly/weekly planner to record your yoga sessions, thoughts, ideas and other activities. Perfect support in your daily practice, with sections for gratitude/goals - you can customize it to your likes and needs! Features: elegant matte soft cover, white paper 150 pages of undated planner for every month and week convenient pocket size 6"x 9" can be used as journal, diary, notebook, progress tracker Ideal gift for any occasion, especially as a Christmas gift for your friends, family and all yoga or meditation lovers. Just scroll up, buy it now and enjoy your daily practice!

Yoga Journal & Planner 90 Day

Author : Paper Pony Planners
Publisher : Independently Published
ISBN 13 : 9781072581024
Total Pages : 182 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Yoga Journal & Planner 90 Day by : Paper Pony Planners

Download or read book Yoga Journal & Planner 90 Day written by Paper Pony Planners and published by Independently Published. This book was released on 2019-06-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Journal & Planner

Author : Paper Pony Planners
Publisher : Independently Published
ISBN 13 : 9781072578802
Total Pages : 182 pages
Book Rating : 4.5/5 (788 download)

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Book Synopsis Yoga Journal & Planner by : Paper Pony Planners

Download or read book Yoga Journal & Planner written by Paper Pony Planners and published by Independently Published. This book was released on 2019-06-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Log Book

Author : Fun Notes Yoga Editions
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (999 download)

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Book Synopsis Yoga Log Book by : Fun Notes Yoga Editions

Download or read book Yoga Log Book written by Fun Notes Yoga Editions and published by . This book was released on 2020-10-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga Journal is specially designed to record the poses you practiced and the quality and experience of your sessions.🧘 A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: Date, Time, Duration, Coach, Group, Intention Poses Practiced, Notes Targeted Body Part/Benefit Mood/Feeling State Grateful for Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) Thoughts/Reflections/Discoveries -6 "X9" Inches 📏 110 Pages 📝 Space For Photo/sketch The ink used for printing this notebook is non-closing, acid-free. 📖 Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle! The YOGA log book is a nice gift🎁 for your friend or relative. Show your support for this unique hobby and you'll see a big smile and a happy face in return.

Yogi Daily Planner

Author : Migle Adzgauskaite Verseckiene
Publisher :
ISBN 13 : 9786099594262
Total Pages : pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Yogi Daily Planner by : Migle Adzgauskaite Verseckiene

Download or read book Yogi Daily Planner written by Migle Adzgauskaite Verseckiene and published by . This book was released on 2017-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day planner aims to help you to set your goals, structure and track your Yoga practice, create healthy habits and keep you motivated every day. WHAT'S INSIDE - Personalisation page - My Morning Routine Planner - My Little Yoga Dictionary with notes - Wheel of Life - Moon Phases Meanings and ritual tips - Monthly Summary and Gratitude page - Diary pages UNDATED DAILY PLANNER - 3 monthly sections with 31 days each - Hello Month page with a spiritual illustration for colouring - Monthly Goals Planner - My Biggest Goal of This Month with Small Steps planner - Monthly Yoga Schedule - Monthly Yoga Goals - Log your daily sleep in the Monthly Sleep Log - A section for a daily positive affirmation of your choice - Daily gratitude ritual - Day Focus / Tasks - Hourly plan from 5a.m. till midnight. - Meditation and Moon / Sun Salutation tracker - Yoga Practice Schedule - Daily water intake tracker - Daily Evening Ritual - The best part of my day - Monthly Reflection with notes, accomplished goals, wheel of life chart and gratitude sections. DETAILS - Soft glossy cover - High quality white paper. - 6"x9" size - 160 pages

Yoga Practice Planner / Yoga Log Book / Yoga Tracker

Author : Self Reflection Books
Publisher :
ISBN 13 : 9781710161267
Total Pages : 148 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Yoga Practice Planner / Yoga Log Book / Yoga Tracker by : Self Reflection Books

Download or read book Yoga Practice Planner / Yoga Log Book / Yoga Tracker written by Self Reflection Books and published by . This book was released on 2019-11-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS AWESOME JOURNAL is a perfect monthly/weekly planner to record your yoga sessions, thoughts, ideas and other activities. Perfect support in your daily practice, with sections for gratitude/goals - you can customize it to your likes and needs! Features: elegant matte soft cover, white paper 150 pages of undated planner for every month and week convenient pocket size 6"x 9" can be used as journal, diary, notebook, progress tracker Ideal gift for any occasion, especially as a Christmas gift for your friends, family and all yoga or meditation lovers. Just scroll up, buy it now and enjoy your daily practice!

The Yoga Journal

Author : Bemon Bemon Editions
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis The Yoga Journal by : Bemon Bemon Editions

Download or read book The Yoga Journal written by Bemon Bemon Editions and published by . This book was released on 2021-01-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful matte soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical This journal is structured as follows: 30 key poses/postures and 2 sequences of poses 12 months of planning: month by month define your practice and plan your sessions 2 pages dedicated for each session 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 9 pages of free note at the end Navigate through this log book using the Look Inside option and visit our Author Page to look at the various covers. Do not hesitate to drop a comment to help us improve this journal I use every week This log book is the ideal gift for Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!

My 3 Month Yoga Journal

Author : Divine Mountain Veda
Publisher : Independently Published
ISBN 13 : 9781096704690
Total Pages : 100 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis My 3 Month Yoga Journal by : Divine Mountain Veda

Download or read book My 3 Month Yoga Journal written by Divine Mountain Veda and published by Independently Published. This book was released on 2019-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga. Funny 3 Month Daily Yoga Goal Planner Gift *My Yoga Goals This Month *My Progress Your Personal Yoga Kit Yoga Mat Namaste Gift For Her Gift For Yogis Asana Keep Track Of Your Progress Funny 3 Month Yoga Planner Kit is an 8.5X11 100 Pages To Track Your Progress In.

Yoga Planner

Author : Divine Mountain Veda
Publisher : Independently Published
ISBN 13 : 9781096702405
Total Pages : 100 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Yoga Planner by : Divine Mountain Veda

Download or read book Yoga Planner written by Divine Mountain Veda and published by Independently Published. This book was released on 2019-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga. Funny 3 Month Daily Yoga Goal Planner Gift *My Yoga Goals This Month *My Progress Your Personal Yoga Kit Yoga Mat Namaste Gift For Her Gift For Yogis Asana Keep Track Of Your Progress Funny 3 Month Yoga Planner Kit is an 8.5X11 100 Pages To Track Your Progress In.

My Yoga Journal

Author : Bemon Bemon Editions
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (576 download)

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Book Synopsis My Yoga Journal by : Bemon Bemon Editions

Download or read book My Yoga Journal written by Bemon Bemon Editions and published by . This book was released on 2020-11-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light and practical YOGA log book of 100 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, routines, mantras, mudras and reflections, this is the ideal companion. This journal, designed to motivate you, to make you grow in the practice of your Yoga or any other wellness practices will be a strong ally to strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. ★ 100 pages printed on bright-white 60lb (90gsm) paper stock ★ Beautiful soft touch matte and lightweight cover with Namaste ★ Perfect compact size at 5.25 x 8 in / 13.34 x 20.32 cm, very portable and practical ★ 2 pages dedicated for each session ★ 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations ★ 1 free note page on the right (to draw a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) ★ A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels ★ 10 pages of free note To have a look inside the book follow the Look Inside option This log book is the ideal gift for Yoga fans and the ones who care about their health and wellness

Yoga Journal

Author : Zen Publishing House
Publisher : Zen Publishing House
ISBN 13 : 9781088353660
Total Pages : 126 pages
Book Rating : 4.3/5 (536 download)

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Book Synopsis Yoga Journal by : Zen Publishing House

Download or read book Yoga Journal written by Zen Publishing House and published by Zen Publishing House. This book was released on 2021-02-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal is a great 4-month yoga agenda to record and plan your daily practice. On the path to discovering your true self, there's no better way to track your yoga practice than to get into daily journaling. A Yoga Journal is for more meaningful practice, it is your spiritual and training companion. Journal Features: Day to a Page Planner 6X9 in format, Glossy cover 125 pages Grab this workbook today and be on the right path, enjoy the process of getting healthy, and don't forget to be grateful for each day of your life!

Body Mind Spirit

Author : Divine Mountain Veda
Publisher : Independently Published
ISBN 13 : 9781096862512
Total Pages : 100 pages
Book Rating : 4.8/5 (625 download)

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Book Synopsis Body Mind Spirit by : Divine Mountain Veda

Download or read book Body Mind Spirit written by Divine Mountain Veda and published by Independently Published. This book was released on 2019-05-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga. Funny 3 Month Daily Yoga Goal Planner Gift *My Yoga Goals This Month *My Progress Your Personal Yoga Kit Yoga Mat Namaste Gift For Her Gift For Yogis Asana Keep Track Of Your Progress Funny 3 Month Yoga Planner Kit is an 8.5X11 100 Pages To Track Your Progress In.

Yoga Journal

Author : Divine Mountain Veda
Publisher : Independently Published
ISBN 13 : 9781096705994
Total Pages : 100 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Yoga Journal by : Divine Mountain Veda

Download or read book Yoga Journal written by Divine Mountain Veda and published by Independently Published. This book was released on 2019-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga. Funny 3 Month Daily Yoga Goal Planner Gift *My Yoga Goals This Month *My Progress Your Personal Yoga Kit Yoga Mat Namaste Gift For Her Gift For Yogis Asana Keep Track Of Your Progress Funny 3 Month Yoga Planner Kit is an 8.5X11 100 Pages To Track Your Progress In.

A Yoga Journal Planner

Author : Zenergy Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981500963
Total Pages : 194 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis A Yoga Journal Planner by : Zenergy Press

Download or read book A Yoga Journal Planner written by Zenergy Press and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a new year and time to make those new year's resolutions for keeps ! Do you want to keep track of eating healthy this new year? Do you want to learn how to better track your diet for weight loss management or plan to make this year's job search or job opportunities more successful than the previous year? This Yoga Journal Planner is designed with several weekly pages. Space is provided for you to start your weekly planning anytime and stop anytime. At the beginning of each week, set your personal and professional goal using The SMARTER Method(TM). The SMARTER Method(TM) Planner Organization includes the following: Definition of The SMARTER Method(TM), Guidelines on Systematic Reflections, Definition of Yoga asana, mantra, mudras, Guidelines to Meditation 101, Yoga Journal Reflective Pages, Monthly Calendar Planner (year 2017), Weekly SMARTER Goal Planner, Vision Pages, and A 12-month calendar for next year 2018 At the end of each week, there is a series of reflection questions to help you learn and unlearned from your experiences using The SMARTER method(TM). You can use the "Vision Page " to draw your image of balance, tape images that bring you peace, and doodle for creativity. In addition to the planner, the journal entry is uniquely crafted to guide your yoga practice through systematic reflections. By writing about your yoga journey, you will become intuitive of the mind-body connection that can lead you to a balanced, peaceful, and healthy lifestyle. This journal also includes a quick reference guide of the descriptions of asana, mantra, mudras, chakras and meditation. Check out our uniquely crafted books and journals to help you explore the different dimensions of wellness, health, and life 'interesting' situations. With our reflective journals, you can become intuitive of the mind-body connection. May this experience lead you to a life filled with zen, energy, and purpose. If you have any questions or suggestions on reflective journals you'd like to be created to be your guide, please email to [email protected]. Find more information about Zenergy Press work at ZenOmix Institute. www.zenomixinstitute.com

Yoga Journal Notebook

Author : Karas's Publications
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Yoga Journal Notebook by : Karas's Publications

Download or read book Yoga Journal Notebook written by Karas's Publications and published by . This book was released on 2021-06-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light and practical Personal Meditation and Yoga log book of 120 pages. This journal is perfect for all kinds of Yoga practices. Make plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This Notebook, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or Meditaion. Key Points: 120 Lined Pages Yoga friendly page layout and Stunning Design Large Size - 8.5 x 11 inch Specially formatted for Yoga and Meditation Practice