My Yoga Journey A Guided Journal For Your Home Yoga Practice Fall In Love With Your Perfectly Imperfect Life

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My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life

Author : Sherrie Mccarthy
Publisher : Creative Mermaids Live Your Cr
ISBN 13 : 9781799229858
Total Pages : 190 pages
Book Rating : 4.2/5 (298 download)

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Book Synopsis My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life by : Sherrie Mccarthy

Download or read book My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life written by Sherrie Mccarthy and published by Creative Mermaids Live Your Cr. This book was released on 2019-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.

My Yoga Journey (Yoga with Kassandra, Yoga Journal)

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
ISBN 13 : 1647227895
Total Pages : 192 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis My Yoga Journey (Yoga with Kassandra, Yoga Journal) by : Kassandra Reinhardt

Download or read book My Yoga Journey (Yoga with Kassandra, Yoga Journal) written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Perfectly Imperfect

Author : Baron Baptiste
Publisher : Hay House, Inc
ISBN 13 : 1401951791
Total Pages : 186 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Perfectly Imperfect by : Baron Baptiste

Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House, Inc. This book was released on 2020-06-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

A Light From Within Yoga Workbook and Journal

Author : Latronica J Miguel
Publisher : Miguel James Latronica
ISBN 13 : 098863161X
Total Pages : 344 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica J Miguel

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.

My Yoga Journal

Author : Snow Peony Press
Publisher :
ISBN 13 : 9781797917498
Total Pages : 95 pages
Book Rating : 4.9/5 (174 download)

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Book Synopsis My Yoga Journal by : Snow Peony Press

Download or read book My Yoga Journal written by Snow Peony Press and published by . This book was released on 2019-02-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found a wonderful yoga practice online and then completely forgotten the name of the video? Or maybe your favorite online yogi has hundreds of videos and you can't remember your favorites. With so many fantastic online yoga instructors and so many classes to choose from, it can be hard to keep track of your favorite practices. This yoga journal will help you stay organized and find your favorite yoga workouts easily - as well as make sure you don't waste time starting workouts that didn't connect with you when you tried them earlier. My Yoga Journal has 80 video pages (one page per video) with plenty of room to record the important information about the yoga practice and make notes about the poses and benefits of each yoga video, plus an index to keep it all organized. Use this book faithfully and soon you'll have a go-to repertoire of yoga videos for whatever life throws your way. Large 7x10, 95 pages, soft-touch matte finish paperback with cream pages.

Personal Yoga Practice Journal

Author : Olga Kabel
Publisher :
ISBN 13 : 9781976180637
Total Pages : 140 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Personal Yoga Practice Journal by : Olga Kabel

Download or read book Personal Yoga Practice Journal written by Olga Kabel and published by . This book was released on 2017-09-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

A Yoga Journal

Author : Lauren "Zehara" Haas
Publisher : CreateSpace
ISBN 13 : 9781493774364
Total Pages : 186 pages
Book Rating : 4.7/5 (743 download)

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Book Synopsis A Yoga Journal by : Lauren "Zehara" Haas

Download or read book A Yoga Journal written by Lauren "Zehara" Haas and published by CreateSpace. This book was released on 2013-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is your companion for the next year of your yoga journey. 12 Guided Practices Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more. 52 Weekly Practice Pages Set intentions for your home practice and journal your growth. 52 Weekly Class Pages Keeping notes on your progress will enhance your learning experience. 6 Workshop or DVD Pages Jot down your 'lightbulb' moments, new friends, and things to remember. 26 Knowledge Pages Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.

Good Intentions

Author : Jasmine Tarkeshi
Publisher : Rockridge Press
ISBN 13 : 9781646110728
Total Pages : 162 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Good Intentions by : Jasmine Tarkeshi

Download or read book Good Intentions written by Jasmine Tarkeshi and published by Rockridge Press. This book was released on 2019-12-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Year of Yoga

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
ISBN 13 : 1681888459
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

My Yoga Journal

Author : Hey Beautiful
Publisher :
ISBN 13 : 9781072294498
Total Pages : 100 pages
Book Rating : 4.2/5 (944 download)

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Book Synopsis My Yoga Journal by : Hey Beautiful

Download or read book My Yoga Journal written by Hey Beautiful and published by . This book was released on 2019-06-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are beautiful. Yoga is a form of self-respect. This three-month journal will allow you to set your goals, establish the steps to reaching them, Track your progress and document your feelings when success is reached. ** state your intentions - write it down - make it your mantra** How did you feel before?** What did you do?** How did you feel after?All these are important moments in your journey. They deserve to be documented.And each page features a beautiful mandala. Feel free to decorate it will all the colors your feeling convey.

My Soul Breathes: A Guided Yoga Notebook for Yoga Lovers and Enthausiasts

Author : Guided Yoga Journal
Publisher : Independently Published
ISBN 13 : 9781798174982
Total Pages : 108 pages
Book Rating : 4.1/5 (749 download)

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Book Synopsis My Soul Breathes: A Guided Yoga Notebook for Yoga Lovers and Enthausiasts by : Guided Yoga Journal

Download or read book My Soul Breathes: A Guided Yoga Notebook for Yoga Lovers and Enthausiasts written by Guided Yoga Journal and published by Independently Published. This book was released on 2019-02-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Journal for people, who love yoga Features Yoga position of the week, that you can try out This Yoga Notebook is designed as an all in capture place for you to record your Yoga practice and reflection. It will help you to view your practice on a deeper level and is great for carrying around with you when you go to class to record your thoughts, skills and achievements. Write down and record whatever thoughts come to your mind and then read back through those pages every few months to gain a deeper understanding of your practice and yourself. It is designed with prompts and room for lots of notes making it a perfect tool for establishing and maintaining a daily yoga and meditation practice. Great christmas gift & present idea for everyone: If you're looking for inspiration on what to buy as a christmas gift or stocking stuffer filler for your loved ones, this might be the right thing. 120 guided pages 9 inches x 6 inches Keeping a Journal has many benefits Including: Problem Solving Mental clarification Increasing Focus Reducing Stress

My Practice

Author : Find Your Voice Yoga
Publisher : Independently Published
ISBN 13 : 9781731049377
Total Pages : 30 pages
Book Rating : 4.0/5 (493 download)

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Book Synopsis My Practice by : Find Your Voice Yoga

Download or read book My Practice written by Find Your Voice Yoga and published by Independently Published. This book was released on 2018-11-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal for yoga practice.

A Light From Within Yoga Workbook and Journal

Author : Latronica Miguel J.
Publisher :
ISBN 13 : 9780988631632
Total Pages : 320 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica Miguel J.

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica Miguel J. and published by . This book was released on 2015-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Light From Within Yoga Workbook and Journal: A Personal Yoga Journey to Foster Greater Awareness Throughout the Changing Seasons of Your Life

A Year of Living Your Yoga

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485565
Total Pages : 192 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis A Year of Living Your Yoga by : Judith Hanson Lasater

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

My Yoga Journal

Author : Victoria Moran
Publisher : Writer's Digest Books
ISBN 13 : 9781582970998
Total Pages : 164 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis My Yoga Journal by : Victoria Moran

Download or read book My Yoga Journal written by Victoria Moran and published by Writer's Digest Books. This book was released on 2001-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the most popular ways to integrate mind, body and spirit, yoga is shown to foster self-discovery and personal growth. Readers are focused on ways to get more out of yoga practice by the author of seven books on health, diet and personal development.

Yoga Training Journal

Author : Journal Notebook
Publisher :
ISBN 13 : 9781679984921
Total Pages : 122 pages
Book Rating : 4.9/5 (849 download)

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Book Synopsis Yoga Training Journal by : Journal Notebook

Download or read book Yoga Training Journal written by Journal Notebook and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track the mindset that you have when you walk into your yoga practice and list what you need work on so that you can track your progress. Each day has a place for you to write down your personal mindset and how you did that day with a blank note page where you can write more of what happened in your class or journal your thoughts and gratitude for the day. This notebook would make a great gift for the yoga lover in your life or for yourself.: -)Click the "Add to Cart" button so you can start enjoying your new notebook in no time!This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes.Each spread contains one blank page for drawing and one lined page for taking notes.For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career!It comes in a handy size of 6 x 9 in and has 120 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device..We hope you love yoga and that this journal will be helpful to you

Inspired Living A Guided Yoga Journal

Author : Sylvie Gouin
Publisher :
ISBN 13 : 9780359700530
Total Pages : 0 pages
Book Rating : 4.7/5 (5 download)

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Book Synopsis Inspired Living A Guided Yoga Journal by : Sylvie Gouin

Download or read book Inspired Living A Guided Yoga Journal written by Sylvie Gouin and published by . This book was released on 2019-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired Living is a yoga journal designed for those who are interested in self-exploration as a tool for growth and fulfillment. This journal functions as an inner road map and a lifelong companion where, through review, you will get to know yourself and see and experience your own growth and development. The end result is a personal journey that ripples out to mutual growth. ""Sylvie Gouin has written a truly inspiring book. I am particularly pleased that she has made use of yoga's stash of methods, which have so much to offer. Her advice on journaling is wise and helpful."" Georg Feuerstein Ph.D. author of Encyclopedia of Yoga and Trantra and 50 other books and online courses.