My Thoughts My Feelings

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Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 388 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Emotional

Author : Leonard Mlodinow
Publisher : Pantheon
ISBN 13 : 1524747599
Total Pages : 273 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Emotional by : Leonard Mlodinow

Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

My Thoughts and Feelings Journal

Author : Cherry & Cherry & Pickle Publishing
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis My Thoughts and Feelings Journal by : Cherry & Cherry & Pickle Publishing

Download or read book My Thoughts and Feelings Journal written by Cherry & Cherry & Pickle Publishing and published by . This book was released on 2021-06-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Thoughts & Feelings Journal - For Kids! A creative Children's journal for self-reflection. Help kids to express their feelings and emotions in a creative way. Each journal is a good size, measured at 8 x 10 inches and providing plenty of space, (two pages per day) to work with. Each journal is undated, so your child doesn't have any pressure to write in it every day - but it will be there when they want to! There are various prompts throughout the journal, to help your child reflect on their day and their feelings. Some of the daily prompts include: A mood tracker - circle the relevant cartoon, Space to to write about what made them happy/ something they want to remember about the day / take note of someone who was kind to them / remembering a moment they felt proud / key emotions they've felt and so forth. Space to write about some things that made them laugh / things that were fun / some thoughts that they had / how they were a good friend / what they did well at that day / some goals or plans they want to make for the following day.... and more This would make the perfect journal for a child who may struggle to express their feelings and emotions. It could be used as a way you can communicate with each other and learn more about your child's day and how they feel. Journaling can be a great communication aide between parents and children - or even teachers and parents. Give your child a creative outlet and discover the benefits of journaling today!

My Feelings and Me

Author : Holde Kreul
Publisher : Simon and Schuster
ISBN 13 : 1510735356
Total Pages : 37 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Feelings and Me by : Holde Kreul

Download or read book My Feelings and Me written by Holde Kreul and published by Simon and Schuster. This book was released on 2018-04-03 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

The Emotion Code

Author : Dr. Bradley Nelson
Publisher : St. Martin's Essentials
ISBN 13 : 1250214521
Total Pages : 245 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Sedona Method

Author : Hale Dwoskin
Publisher : HarperCollins UK
ISBN 13 : 0007197772
Total Pages : 435 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Sedona Method by : Hale Dwoskin

Download or read book Sedona Method written by Hale Dwoskin and published by HarperCollins UK. This book was released on 2005 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sedona method is a tried and tested 25-year-old guide to quickly releasing the emotional baggage that imposes limitations on life.

Control Your Mind and Master Your Feelings

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Feeling Our Feelings

Author : Eva Brann
Publisher : Paul Dry Books
ISBN 13 : 1589880463
Total Pages : 558 pages
Book Rating : 4.5/5 (898 download)

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Book Synopsis Feeling Our Feelings by : Eva Brann

Download or read book Feeling Our Feelings written by Eva Brann and published by Paul Dry Books. This book was released on 2008 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Brann considers what the great philosophers on the passions and feelings have thought and written about them. She examines the relevant work of Plato, Aristotle, the Stoics, Aquinas, Descartes, Spinoza, Adam Smith, Hume, Kierkegaard, and Heidegger, and also includes a chapter on contemporary studies on the brain. This book provides a comprehensive look at this pervasive and elusive topic.

Listen to My Feelings

Author : Ruth Reardon
Publisher : Peggy Pinson
ISBN 13 : 9780837824994
Total Pages : pages
Book Rating : 4.8/5 (249 download)

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Book Synopsis Listen to My Feelings by : Ruth Reardon

Download or read book Listen to My Feelings written by Ruth Reardon and published by Peggy Pinson. This book was released on 1991-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Tiny Temper

Author : Christopher Fequiere
Publisher :
ISBN 13 : 9781736629413
Total Pages : pages
Book Rating : 4.6/5 (294 download)

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Book Synopsis My Tiny Temper by : Christopher Fequiere

Download or read book My Tiny Temper written by Christopher Fequiere and published by . This book was released on 2021-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fearless Intelligence

Author : Michael Benner
Publisher : Bookbaby
ISBN 13 : 9781543942491
Total Pages : 0 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Fearless Intelligence by : Michael Benner

Download or read book Fearless Intelligence written by Michael Benner and published by Bookbaby. This book was released on 2018-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."

Feeling My Feelings

Author : Shilpi Mahajan
Publisher :
ISBN 13 : 9781636495798
Total Pages : 34 pages
Book Rating : 4.4/5 (957 download)

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Book Synopsis Feeling My Feelings by : Shilpi Mahajan

Download or read book Feeling My Feelings written by Shilpi Mahajan and published by . This book was released on 2021-04-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling My Feelings is a book about being friends with your Feelings. The book allows children to investigate and be curious about their feelings by attaching Feelings to different body sensations. By teaching children to observe and accept them, we teach them emotional awareness and to be mindful about their response to situations. Helping children to label their emotions/feelings can help them manage them better and be Mindful Warriors that better our society and our conscious leaders.

F*ck Your Feelings

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781983468872
Total Pages : 396 pages
Book Rating : 4.4/5 (688 download)

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Book Synopsis F*ck Your Feelings by : Ryan Munsey

Download or read book F*ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

My Magical Feelings

Author : Becky Cummings
Publisher :
ISBN 13 : 9781951597177
Total Pages : 0 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis My Magical Feelings by : Becky Cummings

Download or read book My Magical Feelings written by Becky Cummings and published by . This book was released on 2021-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How are feeling? Whatever you're feeling, know it is okay! To feel your feelings your own magic way." --Page 4 of cover.

Heal Your Mind and Your Body Will Heal: Book 4

Author : Alma Marie Stevens RscF PhD.BS
Publisher : Balboa Press
ISBN 13 : 1982220716
Total Pages : 88 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Heal Your Mind and Your Body Will Heal: Book 4 by : Alma Marie Stevens RscF PhD.BS

Download or read book Heal Your Mind and Your Body Will Heal: Book 4 written by Alma Marie Stevens RscF PhD.BS and published by Balboa Press. This book was released on 2019-03-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of books allow you to gradually change the way you think by words you say. Words are symbols to the mind that spark the imagination to produce your thoughts. Thoughts become things! Changing your words affect a change in your imagination to alter the thoughts. Here’s what people are saying. “No more pain—the prayers work!” (Yvette) “It is the best tool for healing since Louise Hay, Heal your Body” (Reverend M. MacLean). “A fabulous go-to reference library for what ‘ails’ you” (R. Rudolf, author). “For the most obscure ailment, this is the book to find the word to start the process of healing” (Reverend Doctor C. E. Lambert). “This is a stunning book to assist with alignment of the divine power in each of us” (D. Congdon). “These are mind-changing prayers” (Anonymous). “My cousin was driving me to the hospital, and when I got there, the doctor said that it had cleared up, and I didn’t need the surgical procedure. It’s definitely something that doctors accept but don’t understand” (Phyllys Gibson). “A method to learn yourself” (Judy Jackson, nurse practitioner).

Heal Your Mind and Your Body Will Heal

Author : Rev. Dr. Alma Marie Stevens RscF PhD.BS
Publisher : Balboa Press
ISBN 13 : 1982229470
Total Pages : 66 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Heal Your Mind and Your Body Will Heal by : Rev. Dr. Alma Marie Stevens RscF PhD.BS

Download or read book Heal Your Mind and Your Body Will Heal written by Rev. Dr. Alma Marie Stevens RscF PhD.BS and published by Balboa Press. This book was released on 2019-06-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The series of books Heal Your Mind and Your Body Will Heal is designed to heal the body and mind. Book 5: Healing Attitudes aids in recognizing prevailing attitudes that have plagued human beings for centuries and in enabling one to face feelings associated with the attitudes. Here are what people are saying: “No more pain—the prayers work!” (Yvette). “It is the best tool for healing since Louise Hay’s Heal your Body” (Reverend M. MacLean). “A fabulous go-to reference library for what ‘ails’ you” (K. Rudolf, author of 5 Ways to Create a Ripple). “For the most obscure ailment, this is the book in finding the Word to start the process of healing” (Reverend Doctor C. E. Lambert). “This is a stunning book to assist with the alignment of the divine power in each of us” (D. Congdon). “These are mind-changing prayers” (Anonymous). “My cousin was driving me to the hospital, and when I got there, the doctor said that it had cleared up and I did not need the surgical procedure. It’s definitely something that doctors accept but don’t understand” (P. Gibson). “A method to heal yourself” (Judy Jackson, nurse practitioner).