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My Stress Free Journal For Moms
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Book Synopsis My Stress Free Journal for Moms by : Just Mom Just Mom Journals Media
Download or read book My Stress Free Journal for Moms written by Just Mom Just Mom Journals Media and published by . This book was released on 2020-01-30 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't kill your kids...write in this journal instead! An encouraging journal for everyday moms. This journal is for moms who are doing it all and sometimes feel like they are losing it all but love their kids to pieces. Don't let the years slip away between rushed mornings and temper tantrums. Take a moment each day or each week, (let's be honest whenever you have a moment), to jot down a few thoughts. Vent your frustrations as a mom while also reminding yourself about just what makes motherhood so great. My Stress Free Journal For Moms Captures: Frustrations - because who doesn't get frustrated Gratitude - to remember the big picture in spite of it all Quotes from your children - as keepsakes throughout the years Positive affirmations- to encourage and center you Joys - to share with your children Doodles and daydreams - that remind you to relax Grab one today for a stress-free way to remember the joys of being a mom.
Book Synopsis Self-Care Journal for Mothers by : Chell Clark
Download or read book Self-Care Journal for Mothers written by Chell Clark and published by . This book was released on 2021-02-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!
Book Synopsis You Light Up My Life by : Lovely Art Design
Download or read book You Light Up My Life written by Lovely Art Design and published by . This book was released on 2019-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Light Up My Life It is a great and inspirational tool for daily Self-Reflections and De-Stress. Details: 1. 120 Pages Lined Journal+Notebook (The 5 Minutes Journal for Moms, Daily Mindfulness Journal for Moms, Mom's Notebook, Self-Reflection and De-Stress Journal). 2. Also For Busy Moms, Busy Boss Lady, Busy Boss, Businessman, Business Women, Kindergarten Teachers, Elementary Teachers, Writers, Educators, Students, Office Professionals, Social Workers, Office Staff, Secretary, Workers, Psychologist, Christians.... 3. 6x9 Inches. 4. Matte Cover. 5. Paperback Cover. 6. Best Birthday, Mother's Day, Father's Day and Christmas Gifts. Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
Book Synopsis Lined Notebook for Busy Moms by : Jennifer L Gee
Download or read book Lined Notebook for Busy Moms written by Jennifer L Gee and published by . This book was released on 2019-07-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Life Down! Being a mom is HARD! You constantly have a million things to remember, a billion things to do... and sometimes it can just be too much to handle! But writing your thoughts and "to-do's" down is an easy way to reduce your stress, work out your problems, and keep a record of all of the amazing things that happen in your life. This incredibly versatile Lined Notebook for Busy Moms is perfect for working moms, stay at home moms, and ALL MOMS who love to journal, write down their thoughts, or make lists. Use it as a diary, a logbook, a "to-do" list, a gratitude journal, an idea journal, or just a place to share your random thoughts. This Lined Notebook for Busy Moms will give you a place to: * Record your daily activities * Release negative emotions in a safe, private space * Organize your thoughts and ideas * Look back on past accomplishments * Keep track of your goals * And most importantly, feel good about being the AWESOME MOM THAT YOU ARE! This deceptively-simple lined journal can help you become a much more organized and thoughtful mother, and can help you live your life with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be your best self, every day! * 6x9 inch size makes it easy to carry with you * 120 crisp, white, lightly-lined pages * Soft, glossy cover * Perfect gift to bring a smile to the face of any busy mother! Use this Lined Notebook for Busy Moms every day to share your thoughts, dreams, plans, and ideas!
Book Synopsis My Worry Book for Kids by : Ashley Fox
Download or read book My Worry Book for Kids written by Ashley Fox and published by . This book was released on 2018-03-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child process their worries through coloring, drawing, and journaling. In the My Worry Book for Kids you will find: - Kid friendly language - Whimsical design - A dozen pages with prompts to write down worries, thoughts, and feelings - 2 page spread to track coping strategies - Worry worksheets to work through worries in-the-moment - Lots of room to write, draw, color, journal, and work through feelings 67 Page Journal
Book Synopsis Mom's Anti-stress Journal by : Cool Image
Download or read book Mom's Anti-stress Journal written by Cool Image and published by Createspace Independent Publishing Platform. This book was released on 2016-09-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life worth living is worth recording, and what better place than this journal? These lined pages crave your scribbled notes, thoughts, ideas, experiences, and notions. Fill the lines, remember your life, don't lose your ideas, and keep reaching higher to live the best life you can. It all starts here, folks, but you'll need your own pen or pencil. Write on!
Book Synopsis Mom and Me Journal by : Editors of Chartwell Books
Download or read book Mom and Me Journal written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-02-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal that is really more of a conversation than anything else, the Mom and Me Journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom and Me Journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head--what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom and Me Journal. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon ) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 301 Things to Draw, 301 Writing Ideas, Create Comics: A Sketchbook, Inner Me, Internet Password Book, My Father's Life, My Grandmother's Life, My Life Story, My Mother's Life, 3,001 This or That Questions, My Grandfather's Life, Create the Poem, Complete the Drawing Journal, Why I Love You Journal, Create the Story, and Destroy & Design This Journal.
Book Synopsis Mothers' Journal for Inner Peace by : Arielle Haughee
Download or read book Mothers' Journal for Inner Peace written by Arielle Haughee and published by . This book was released on 2022-04-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU are worth your time, too! You give and give, no matter what it costs you. That's part of being a mother. But focusing on yourself and your mental health makes you a better person, and a better mother. Spend ten minutes at the beginning of the week planning to manage stress and release anxiety. Then spend ten minutes at the end of the week reflecting. Just twenty minutes each week to help your have inner peace and a happier life with your family. Introduction: Being a mother is the most important, most stressful, most all-consuming job you'll ever have. Sometimes it can seem to completely swallow you whole. (I battled post partum depression for a year after both of my boys were born. I remember weeks feeling like I was on a gray carousel with nothing to look forward to.) You also constantly question if you are doing the right thing, and always thinking you can do more. You bounce back and forth between anxiety and guilt, never taking a step back to appreciate what you've done or how far you've come. It takes a concerted effort to release the stress and negative thoughts and emotions. Focusing on yourself makes you a better person and a better mom. The goal with this journal is to help you focus within and to empower you to create peace in your life. Wishing you many days of happiness and serenity.
Book Synopsis The Anti-Anxiety Journal by : Editors of Chartwell Books
Download or read book The Anti-Anxiety Journal written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-12-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Book Synopsis Lined Notebook for Busy Moms by : Jennifer L Gee
Download or read book Lined Notebook for Busy Moms written by Jennifer L Gee and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Life Down! Being a mom is HARD! You constantly have a million things to remember, a billion things to do... and sometimes it can just be too much to handle! But writing your thoughts and "to-do's" down is an easy way to reduce your stress, work out your problems, and keep a record of all of the amazing things that happen in your life. This incredibly versatile Lined Notebook for Busy Moms is perfect for working moms, stay at home moms, and ALL MOMS who love to journal, write down their thoughts, or make lists. Use it as a diary, a logbook, a "to-do" list, a gratitude journal, an idea journal, or just a place to share your random thoughts. This Lined Notebook for Busy Moms will give you a place to: * Record your daily activities * Release negative emotions in a safe, private space * Organize your thoughts and ideas * Look back on past accomplishments * Keep track of your goals * And most importantly, feel good about being the AWESOME MOM THAT YOU ARE! This deceptively-simple lined journal can help you become a much more organized and thoughtful mother, and can help you live your life with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be your best self, every day! * 6x9 inch size makes it easy to carry with you * 120 crisp, white, lightly-lined pages * Soft, glossy cover * Perfect gift to bring a smile to the face of any busy mother! Use this Lined Notebook for Busy Moms every day to share your thoughts, dreams, plans, and ideas!
Book Synopsis Don't Mom Alone by : Heather MacFadyen
Download or read book Don't Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.
Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis
Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Book Synopsis Stress Reduction Journal by : Trina Swerdlow
Download or read book Stress Reduction Journal written by Trina Swerdlow and published by iUniverse. This book was released on 2005-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to calm the tensions of body and mind through meditating and journaling.
Book Synopsis A Mother's Stress Relief Journal by : Lorraine Crawley
Download or read book A Mother's Stress Relief Journal written by Lorraine Crawley and published by . This book was released on 2019-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal or Notebook to help mothers manage the difficulties of child rearing.The book is 6 by 9 inches, with a page of helpful notes on identifying and dealing with stress, followed by 109 lined pages for recording your progress. The cover is an original photo by the author.
Book Synopsis The Mom-Me Diary by : Melissa Vasquez
Download or read book The Mom-Me Diary written by Melissa Vasquez and published by . This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom-Me Diary is a self-help journal for moms and mother-figures of all ages and cultures trying to improve their lives. This book assists moms who seek to re-prioritize their self-care, self-love, and find their identities again while still being the best mothers possible for their children. Through various journal prompts, reflections, anecdotes, and quotes or "mom-isms," The Mom-Me Diary teaches people to seek daily gratitude, to learn from their children, to set intentions, and to grant themselves grace for being human. Melissa Lindsay created this journal with the idea that you will actually look forward to using it. The mom-isms and quotes throughout the book are there to give you something to relate to, laugh about, and be inspired by. This parenting guide has been created to build a foundation for self-care, gratitude, awareness, and grace in your mom journey, so it's okay if you don't complete every page. This diary is your sacred space. It's a judgment-free zone where you can reflect and unload. Feel free to be completely honest with yourself here. Remember, each prompt has a purpose, and this book has the potential to change your life. If you make this a routine, these simple but impactful prompts will help you create habits for being self-aware and taking better care of yourself. The Mom-Me Diary was made with love, care, and intention for you.
Book Synopsis Self-Compassion Journal for First-Time Moms by : Hanna Kreiner
Download or read book Self-Compassion Journal for First-Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.
Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
