My Personal Transformation Change And Growth Diary

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My Personal Transformation Change and Growth Diary

Author : Arts by Naty
Publisher :
ISBN 13 : 9781686765285
Total Pages : 160 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis My Personal Transformation Change and Growth Diary by : Arts by Naty

Download or read book My Personal Transformation Change and Growth Diary written by Arts by Naty and published by . This book was released on 2019-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing is not easy if you don't have a good system. But a system to break bad habits and build new good habits doesn't have to be complicated. And it helps if you have something to keep you motivated on a daily basis. Whether you're struggling with addiction, going through a difficult period of your life or just working on how to be a better person, this journal is for you. Trust yourself and trust this fun journal. Small changes will bring you remarkable results!This journal will help you to: Overcome a lack of motivation; Boost your willpower; Help you to plan ahead so you don't fall back into the bad habit; Discharge bad thoughts and feelings to feel better; Track and actually see your progress and mistakes; Reshape yourself with this lovely journal and achieve your goals. The power to change It's in your hands!This beautiful notebook features: Original cover design from Arts By Naty; Original interior design from Arts By Naty; A nice "NAME" and "INFO" page; 154 pages with prompts to keep you motivated; This notebook makes a great gift on any occasion.Feel free to add stickers and use a special set of pens to fill your journal with information. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!

The Personal Transformation Change and Growth Journal

Author : Arts by Naty
Publisher :
ISBN 13 : 9781686767289
Total Pages : 160 pages
Book Rating : 4.7/5 (672 download)

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Book Synopsis The Personal Transformation Change and Growth Journal by : Arts by Naty

Download or read book The Personal Transformation Change and Growth Journal written by Arts by Naty and published by . This book was released on 2019-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing is not easy if you don't have a good system. But a system to break bad habits and build new good habits doesn't have to be complicated. And it helps if you have something to keep you motivated on a daily basis. Whether you're struggling with addiction, going through a difficult period of your life or just working on how to be a better person, this journal is for you. Trust yourself and trust this fun journal. Small changes will bring you remarkable results!This journal will help you to: Overcome a lack of motivation; Boost your willpower; Help you to plan ahead so you don't fall back into the bad habit; Discharge bad thoughts and feelings to feel better; Track and actually see your progress and mistakes; Reshape yourself with this lovely journal and achieve your goals. The power to change It's in your hands!This beautiful notebook features: Original cover design from Arts By Naty; Original interior design from Arts By Naty; A nice "NAME" and "INFO" page; 154 pages with prompts to keep you motivated; This notebook makes a great gift on any occasion.Feel free to add stickers and use a special set of pens to fill your journal with information. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!

My Transformation Change and Growth Journal

Author : Arts by Naty
Publisher :
ISBN 13 : 9781686761836
Total Pages : 160 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis My Transformation Change and Growth Journal by : Arts by Naty

Download or read book My Transformation Change and Growth Journal written by Arts by Naty and published by . This book was released on 2019-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing is not easy if you don't have a good system. But a system to break bad habits and build new good habits doesn't have to be complicated. And it helps if you have something to keep you motivated on a daily basis. Whether you're struggling with addiction, going through a difficult period of your life or just working on how to be a better person, this journal is for you. Trust yourself and trust this fun journal. Small changes will bring you remarkable results!This journal will help you to: Overcome a lack of motivation; Boost your willpower; Help you to plan ahead so you don't fall back into the bad habit; Discharge bad thoughts and feelings to feel better; Track and actually see your progress and mistakes; Reshape yourself with this lovely journal and achieve your goals. The power to change It's in your hands!This beautiful notebook features: Original cover design from Arts By Naty; Original interior design from Arts By Naty; A nice "NAME" and "INFO" page; 154 pages with prompts to keep you motivated; This notebook makes a great gift on any occasion.Feel free to add stickers and use a special set of pens to fill your journal with information. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!

Transformation Change and Growth Notebook

Author : Arts by Naty
Publisher :
ISBN 13 : 9781686759710
Total Pages : 160 pages
Book Rating : 4.7/5 (597 download)

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Book Synopsis Transformation Change and Growth Notebook by : Arts by Naty

Download or read book Transformation Change and Growth Notebook written by Arts by Naty and published by . This book was released on 2019-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing is not easy if you don't have a good system. But a system to break bad habits and build new good habits doesn't have to be complicated. And it helps if you have something to keep you motivated on a daily basis. Whether you're struggling with addiction, going through a difficult period of your life or just working on how to be a better person, this journal is for you. Trust yourself and trust this fun journal. Small changes will bring you remarkable results!This journal will help you to: Overcome a lack of motivation; Boost your willpower; Help you to plan ahead so you don't fall back into the bad habit; Discharge bad thoughts and feelings to feel better; Track and actually see your progress and mistakes; Reshape yourself with this lovely journal and achieve your goals. The power to change It's in your hands!This beautiful notebook features: Original cover design from Arts By Naty; Original interior design from Arts By Naty; A nice "NAME" and "INFO" page; 154 pages with prompts to keep you motivated; This notebook makes a great gift on any occasion.Feel free to add stickers and use a special set of pens to fill your journal with information. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!

21-Day Journal

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 9781935127321
Total Pages : 0 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis 21-Day Journal by : Ilchi Lee

Download or read book 21-Day Journal written by Ilchi Lee and published by Best Life Media. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Intentional Living

Author : John C. Maxwell
Publisher : Center Street
ISBN 13 : 1455548162
Total Pages : 275 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Intentional Living by : John C. Maxwell

Download or read book Intentional Living written by John C. Maxwell and published by Center Street. This book was released on 2015-10-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: John C. Maxwell, #1 New York Times bestselling author, helps readers take the first steps to living a life that matters inIntentional Living. We all have a longing to be significant. We want to make a contribution, to be a part of something noble and purposeful. But many people wrongly believe significance is unattainable. They worry that it's too big for them to achieve. That they have to have an amazing idea, be a certain age, have a lot of money, or be powerful or famous to make a real difference. The good news is that none of those things is necessary for you to achieve significance and create a lasting legacy. The only thing you need to achieve significance is to be intentional. And to do that, all you need to do is start. You can't make an impact sitting still and doing nothing. Every major accomplishment that's ever been achieved started with a first step. Sometimes it's hard; other times it's easy, but no matter what, you have to do it if you want to get anywhere in life. In Intentional Living, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters.

The Personal Growth Journal

Author : Emily Calabresi
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis The Personal Growth Journal by : Emily Calabresi

Download or read book The Personal Growth Journal written by Emily Calabresi and published by . This book was released on 2021-02-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself staring at a blank page in your journal wondering what to write about? Then you need to keep reading... We've all been there...you have a brand new journal and are so excited to start writing in it. You sit down and open it up just to be utterly intimidated by that first blank page staring back at you. You have no idea what to write or how to get started. Don't worry this book can help you fill up all those blank pages AND help you start accessing your full potential along the way. I love journaling and have been journaling for years now after staring at my own blank journals sitting in my bedroom bookcase year after year. Though it wasn't until I was in my late 20s in the midst of a separation from my husband, deeply unhappy and looking for answers anywhere I could find them, that I found my way back to journaling. Journaling helped me ... A LOT. Both to process all the emotions I was going through and with my overall personal growth. With journaling not only can you experience the daily benefits of consciously directing your thoughts to accomplish your goals but I've found that even more insightful has been what you learn by reviewing your journals at the end of the year. You are able to proudly witness first hand your personal growth throughout the year with the story of your life told by you in your own voice. I know how beneficial journaling has been for my life and can be for yours and want to share that with you. Journaling can boost your mood, increase your immunity, make you happier, improve your problem-solving, enhance your sense of well-being, improve your memory, reduce anxiety and stress, increase your emotional awareness, improve your mental wellness, and increase your focus just to name a few. I promise journaling will help you improve your life and the time you invest into your journal and your personal growth will be well worth it. The more you use your journal the more you will enjoy it, make new discoveries about yourself, accomplish your goals, understand your emotions and find solutions to your problems. Inside this book you'll discover: Quick and easy journaling techniques for self-improvement How to set goals you'll actually follow in your journal The secret to emotional health and happiness Why the most successful people in the world are huge journaling advocates How to solve the biggest challenges and problems you face in your life Though nothing will change if you do not change. There is something that brought you to this book, something that you are not satisfied with that you want to change in your life. Without constant personal growth you can't experience the richness of life's joys. This does require you to put in some time and effort but if you make the decision right now to do the work, improve, and implement these strategies you will be amazed at how your life will transform. Otherwise, everything will remain the same and you will not step into the full potential of the woman or man you could be if you only put the time and effort into it. The most important thing is to just get started. Thousands of people are benefiting from journaling every day, making more of an impact on the world and creating the life they truly want. Isn't it time you did too? If you want to fill up those blank pages and start to transform your life then scroll up and click the "Add to Cart" button now.

Time to Shine

Author : Sarah Cordiner
Publisher :
ISBN 13 : 9780648079026
Total Pages : pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis Time to Shine by : Sarah Cordiner

Download or read book Time to Shine written by Sarah Cordiner and published by . This book was released on 2021-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make some changes in your life?To step up and step out?Are you ready to eliminate the shadows in you that hold you back and shine with effervescence, joy and radiance?I attribute a lot of my success and happiness to spending time daily journaling.Reflecting on my successes, being conscious of my areas of growth, and making clear action plans for what I need to do next to create the life I desire.In this journal you will find 150 journal prompts and 150 motivational quotes to keep you feeling inspired and positive.I hope you enjoy these questions as much as I do!

Growth

Author : Susie Ghahremani
Publisher : Shambhala Publications
ISBN 13 : 1611808022
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Growth by : Susie Ghahremani

Download or read book Growth written by Susie Ghahremani and published by Shambhala Publications. This book was released on 2020-11-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.

7-Day Renaissance

Author : David Sechovicz
Publisher :
ISBN 13 : 9781312718050
Total Pages : 0 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis 7-Day Renaissance by : David Sechovicz

Download or read book 7-Day Renaissance written by David Sechovicz and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing for a profound change in your life, seeking to cultivate better habits, or striving to become the best version of yourself? Introducing "7-Day Renaissance: A Planner for Personal Transformation" - a thoughtfully designed, 100-week planner that will guide you on a transformative journey towards self-improvement and personal growth.This compact 6x9-inch, paperback planner is the perfect companion for those who desire a practical, yet stylish tool to help them navigate their personal transformation. Its glossy cover is not only visually appealing but also durable enough to endure everyday use.Inside, you'll find a minimalistic layout that emphasizes clarity and usability. The planner features seven lined sections for each day, providing ample space for you to document your daily commitments, goals, and reflections. Additionally, the convenient ""notes"" sections allow you to capture any thoughts, ideas, or insights that arise throughout the week.Key Features: Minimalistic Design: The clean, clutter-free layout eliminates distractions and enables you to focus on what's truly important - nurturing personal growth and fostering positive change. Seven Lined Sections for Each Day: The 7-Day Renaissance Planner offers generous space to record your daily objectives, reflections, and achievements, ensuring you stay on track and maintain a clear focus on your transformation journey. Weekly "Notes" Sections: Easily capture your thoughts, ideas, or inspirations, keeping track of your insights and reinforcing a sense of mindfulness and intentionality in your life. Compact Size: At 6x9 inches, the planner is ideally sized to fit in most bags, making it convenient to carry with you and plan on-the-go. Perfect Gift: The 7-Day Renaissance Planner makes a thoughtful gift for friends, family, or colleagues embarking on their own journeys of personal growth and self-improvement.Begin your path to personal transformation with "7-Day Renaissance: A Planner for Personal Transformation". Ideal for anyone seeking to improve themselves and embrace positive change, this planner will be your trusted guide and companion as you embark on a journey of self-discovery, personal growth, and meaningful change.Take the first step towards your renaissance - order your 7-Day Renaissance Planner today and unlock your true potential.

Transform Personal Journal

Author : Tj Publishing
Publisher : Independently Published
ISBN 13 : 9781797915791
Total Pages : 252 pages
Book Rating : 4.9/5 (157 download)

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Book Synopsis Transform Personal Journal by : Tj Publishing

Download or read book Transform Personal Journal written by Tj Publishing and published by Independently Published. This book was released on 2019-02-23 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a great supplement to any personal transformation that you are ongoing. Use it to write your thoughts, log your progress, or process any challenges are you take on these changes. The butterfly image on the journal cover is a great visual reminder of your transformative change.

My Growth Journal

Author : Marlene Shiple
Publisher :
ISBN 13 : 9781983489396
Total Pages : 134 pages
Book Rating : 4.4/5 (893 download)

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Book Synopsis My Growth Journal by : Marlene Shiple

Download or read book My Growth Journal written by Marlene Shiple and published by . This book was released on 2018-01-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book -- My Growth Journal: The Art of Journaling for Personal Growth! -- is a journal specifically designed as a guide to your individual growth. Since your subconscious mind creates what you are thinking -- in the manner in which you are thinking it -- it is vital that you set positive goals for your personal growth. This journal aims at helping you create a growth mindset. Journaling is an instrument of creative expression. It allows you, the reader, to write your private thoughts and ideas, feelings, insights, areas of awareness, etc. It is intended as a safe place for expressing yourself. It allows you the opportunity to record your fondest hopes, aspirations, feelings, and dreams ... and your journey on your path to Growth. Regular, consistent use of My Growth Journal: The Art of Journaling for Personal Growth! creates a practice that can lead to major growth and contentment. In addition, it can provide a pathway to self-understanding. Consistency in using your journal can provide the chance to observe -- over time -- patterns in your life that haven't been working well and, thus, need to be changed; e.g., the habits of disorganization and procrastination. Keeping a journal-routine can also allow reflection about what IS working ... and, in addition, what needs to be refined and continued; e.g., the action practices that encourage personal growth. Some of the amazing outcomes of journaling include: * crystallizing growth goals* releasing pain from stagnation* soul-deep contentment from growth success * increasing awareness of areas for additional growthTo get solid benefits from your journaling practice, it is important to be accepting of your writing. It is crucial to dismiss the judge and jury -- to allow a non-judgmental attitude toward your written-expression. It is advisable to view your journal as a work-in-progress, a tool -- not as a destination, but, rather, as a journey-through-life. When you use this journal -- My Growth Journal: The Art of Journaling for Personal Growth! -- prepare for adventure. Get ready for an Adventure into the realms of Growth Awareness and Focused Striving and Self-discovery. Then, proceed to go out and live Your Growth Adventure!

Whole Life Transformation

Author : Keith Meyer
Publisher : InterVarsity Press
ISBN 13 : 0830867457
Total Pages : 223 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Whole Life Transformation by : Keith Meyer

Download or read book Whole Life Transformation written by Keith Meyer and published by InterVarsity Press. This book was released on 2010-06-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastor and professor Keith Meyer writes in a fresh, prophetic voice about his experience of learning spiritual formation through being mentored by Dallas Willard. Drawing from the riches of church history and the experience of contemporary ministry, Meyer then describes how his own life transformation changed how he approached ministry and church leadership.

Trauma and Transformation

Author : Richard G. Tedeschi
Publisher : SAGE
ISBN 13 : 0803952570
Total Pages : 177 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis Trauma and Transformation by : Richard G. Tedeschi

Download or read book Trauma and Transformation written by Richard G. Tedeschi and published by SAGE. This book was released on 1995-06-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: We hope that we have presented information in a way that is accessible to clinicians, laypersons, and . . . other people who have experienced trauma. We have also tried to summarize a far-flung literature and describe a way of understanding the process of growth that will encourage more attention from researchers. In addition, we believe that this book can be used as a supplementary text in courses on human development, crisis intervention, and introductory courses in counseling and psychotherapy. It is also our hope that this book will be useful as a resource for helping professionals in a variety of disciplines, including psychology, social work, psychiatry, family counseling, human services, nursing, and sociology. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

Make Your Dreams Come True Explore the Life

Author : Bridge Arts
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (184 download)

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Book Synopsis Make Your Dreams Come True Explore the Life by : Bridge Arts

Download or read book Make Your Dreams Come True Explore the Life written by Bridge Arts and published by . This book was released on 2021-06-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Dreams Come True Explore The Life. this is a A Personal Growth Journal simple and elegant.100 pages, Matte cover and (6 x 9inches ) in size This journal includes easy creative writing prompts to get rid of negativity and beliefs that no longer serve you, replacing them with gratitude, fun, hope, and joy. It'll lead you through self-exploration and personal transformation, uncovering real truths about you and your destiny

The Great Book of Journaling

Author : Eric Maisel
Publisher : Mango Media Inc.
ISBN 13 : 1642508551
Total Pages : 241 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Great Book of Journaling by : Eric Maisel

Download or read book The Great Book of Journaling written by Eric Maisel and published by Mango Media Inc.. This book was released on 2022-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.” —Rebecca Kochenderfer, Journaling.com #1 Best Seller in Writing Skills Writing Guides The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing. Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. The Great Book of Journaling can help: Create high self-esteem, self-love, and self-confidence Improve your health and your sense of wellbeing Calm your worry and anxiety Serve your creative needs Deepen your personal writing Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.