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My Little Skinny Greek Life
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Book Synopsis My Little Skinny Greek Life by : Michael H. Skopes
Download or read book My Little Skinny Greek Life written by Michael H. Skopes and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As seen through he eyes of a maturing first generation Greek boy, "My Little Skinny Greek Life" paints a multi-faceted picture of immigrants adapting to life in Middle America with both success and failure ..."--
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Book Synopsis Love and Other Thought Experiments by : Sophie Ward
Download or read book Love and Other Thought Experiments written by Sophie Ward and published by Vintage. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This impressive debut novel, longlisted for the 2020 Booker Prize, takes its premise and inspiration from ten of the best-known thought experiments in philosophy—the what-ifs of philosophical investigation—and uses them to talk about love in a wholly unique way. Married couple Rachel and Eliza are considering having a child. Rachel wants one desperately, and Eliza thinks she does, too, but she can't quite seem to wrap her head around the idea. When Rachel wakes up screaming one night and tells Eliza that an ant has crawled into her eye and is stuck there, Eliza initially sees it as a cry for attention. But Rachel is adamant. She knows it sounds crazy—but she also knows it's true. As a scientist, Eliza is skeptical. Suddenly their entire relationship is called into question. What follows is a uniquely imaginative sequence of ten interconnecting episodes—each from a different character's perspective—inspired by some of the best-known thought experiments in philosophy. Together they form a sparkling philosophical tale of love lost and found across the universe.
Download or read book Cool Hand Lou written by Lou Antonio and published by McFarland. This book was released on 2017-10-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this candid memoir, actor and director Lou Antonio recounts his five decades in television, film and theater, from live television to Broadway to Emmy-nominated Movies of the Week. Antonio describes with humor and insight the changes in audience tastes and technical developments during his career, and the unforeseen challenges of pursuing a life in the performing arts. Anecdotes abound of his work with Paul Newman, Elizabeth Taylor, George C. Scott, Michael J. Fox, William Shatner, Heath Ledger, Michelle Williams, and others.
Download or read book Buzz Books 2017: Fall/Winter written by and published by Publishers Lunch. This book was released on 2017-05-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buzz Books gives you 40 chances to find your next great reads, providing exclusive early looks at the next big thing from favorite authors and hot new discoveries. From bestselling authors, we have samples of new work from Louise Erdrich and nonfiction from novelist Amy Tan in her memoir Where the Past Begins, as well as fiction from environmentalist Bill McKibben (Radio Free Vermont). A rich selection of highly anticipated follow-up books is inside, too: From author of Ten Thousand Saints Eleanor Henderson comes her new novel The Twelve Mile Straight; from the author of the quirky Mr. Penumbra's 24-Hour Bookstore Robin Sloan there is Sourdough; and Celeste Ng, author of Everything I Never Told You returns with Little Fires Everywhere. This edition is packed with 16 debut novels, including the highly-touted Stay With Me by Ayobami Adebayo and the big thriller The Woman in the Window by A.J. Finn, along with first novels by Sarah Bailey, Phil Harrison, Ali Land, K Arsenault Rivera, Adrian Walker, Cherise Wolas and more. In nonfiction, Bryan Mealer's The Kings of Big Spring recounts his family's complicated history with the Texas oil industry; Jaime Lowe's Mental: Lithium, Love, and Losing My Mind is both memoir and an investigation into the history, uses, and controversies behind lithium; Heather Harpham's Happiness looks at an estranged couple drawn back together by their daughter's unexpected illness; and actor Gabrielle Union's collection of essays about gender, sexuality, race, beauty, Hollywood, and what it means to be a modern woman suggests that We're Going to Need More Wine. Regular readers know that each Buzz Books collection is filled with early looks at titles that will go on to top the bestseller lists and critics' "best of the year" lists. And our comprehensive seasonal preview starts the book off with a curated overview of hundreds of notable books on the way later this year. For still more great previews, check out our separate Buzz Books 2017: Young Adult Fall/Winter as well, available on all major ebookstores.
Book Synopsis Kidnapped by the Greek Billionaire by : Rachel Lyndhurst
Download or read book Kidnapped by the Greek Billionaire written by Rachel Lyndhurst and published by Entangled: Indulgence. This book was released on 2012-02-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her mother’s illness left Kizzy Dean alone and surrounded by bills and vicious moneylenders. Being swept away to the sun-baked Greek Isle of Rhodes may sound like the makings of a fantasy, but for the desperate and penniless Kizzy, it’s anything but. The brooding billionaire who now owns the restaurant she works and lives in is demolishing her only source of income and the only security she has left. She has no real choice but to go wherever he commands and agree to whatever arrangement he proposes. Greek billionaire Andreas Lazarides is intrigued and mesmerized by the spirited and yet guileless Kizzy. Guilt and sorrow have been his only companions since his sister’s death, but Kizzy stirs up something inside him. He’s unaccustomed to the word “no” and unwilling to reveal his closely guarded heart, so he makes her an offer—a position as his very personal assistant. As desperate as Kizzy is, she won’t be any man’s mistress. But it’s only a matter of time before she’s forced to decide whether she wants to strangle or ravage her infuriatingly tempting boss.
Download or read book I'll Stay written by Karen Day and published by Kensington Books. This book was released on 2018-01-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling, emotionally complex novel, a college friendship sparks a life-changing sacrifice that connects two women forever--even as it shatters their closeness . . . “Let her go. I’ll stay.” There are some decisions you can never unmake. You can only atone for them—or try to. During her senior year of college, Clare Michaels takes a spring break trip to Florida with three other girls, including her best friend, Lee. She’s hoping for adventure and a few stories to share back at school. Instead, a string of bad choices leads to a horrific encounter, and Lee offers herself up so that Clare can escape. In the weeks and months that follow that fateful incident, Lee, once so dynamic and ambitious, flounders and withdraws. Clare was the only person to whom she’d ever confided about her troubled past. For Clare, that role felt like an honor—until it became a burden. Now she’s trying to make amends for her momentary selfishness by taking care of Lee—just as she’s been taking care of her high-strung mother, whose bestselling novel has been both windfall and curse. Years pass, circumstances change, and contact between Clare and Lee ebbs and flows, but the events of that night in Florida are impossible to escape. They keep dragging Clare back—forcing her to confront what really happened, and her part in it, in hopes of untangling guilt from loyalty and earning forgiveness at last . . . “I'll Stay is a heart-pounding, addictive portrait of how one split-second choice can twist our whole lives—and how the patterns of our lives lead us to those choices. A smart, compassionate, psychological spellbinder of a book—with one of the scariest scenes you'll read anywhere that'll stay with you forever!” --Jenna Blum, New York Times bestselling author of Those Who Save Us and The Stormchasers
Download or read book Shake written by T. W. Sherman and published by Xlibris Corporation. This book was released on 2016-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakir Shake Rollins wants to give up on life. He has lost it allhis family, his faith, and seemingly, his whole future. The only way he sees out of his predicament is the easy way, which is death by his own hands. But then he stumbles upon an assassination and meets Greek, a drug lord with a questionable past. Soon Shake finds out that life is more than dark allies and chasing the next high. He finds out that life can offer much more than is expected and that love and hate are always around the next corner. He has to come out of the shadows, so he dives headfirst into Greeks empire and learns the true meaning of friendship, family, and ultimate sacrifice. Nothing is as it seems, and the past is never far from the present. When everything hes worked so hard for is threatened, he must find a way to bring the past, the present, and the future together in order to win the war against Dago. The only problem is that secrets are a way of life for everyone around him. Perception doesnt always reflect reality.
Download or read book Silver Girl written by Elin Hilderbrand and published by Reagan Arthur Books. This book was released on 2011-06-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meredith Martin Delinn just lost everything: her friends, her homes, her social standing - because her husband Freddy cheated rich investors out of billions of dollars. Desperate and facing homelessness, Meredith receives a call from her old best friend, Constance Flute. Connie's had recent worries of her own, and the two depart for a summer on Nantucket in an attempt to heal. But the island can't offer complete escape, and they're plagued by new and old troubles alike. When Connie's brother Toby - Meredith's high school boyfriend - arrives, Meredith must reconcile the differences between the life she is leading and the life she could have had. Set against the backdrop of a Nantucket summer, Elin Hilderbrand delivers a suspenseful story of the power of friendship, the pull of love, and the beauty of forgiveness.
Book Synopsis Inside Greek U. by : Alan D. DeSantis
Download or read book Inside Greek U. written by Alan D. DeSantis and published by University Press of Kentucky. This book was released on 2007-10-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examines the potentially damaging influence of fraternities and sororities—and how a new approach could transform Greek life. Popular films such as Revenge of the Nerds and Old School portray college Greek organizations as a training ground for malevolent young aristocrats, yet they fail to depict the enduring influence of these organizations. Inside Greek U. provides an in-depth analysis of how fraternities and sororities bolster damaging definitions of gender and sexuality, negatively impacting the lives of their members. Using evidence gathered in hundreds of focus groups and personal interviews, as well as his years of experience as a faculty advisor to Greek organizations, Alan D. DeSantis examines the limited gender roles available to Greeks: “real men” are unemotional, sexually promiscuous, and violent; “nice girls,” are nurturing, domestic, and pure. These rigid formulations often lead to destructive attitudes and behaviors, such as eating disorders, date rape, sexual misconduct, and homophobia. They also impede students' intellectual and emotional development long after graduation. While many students choose Greek life in search of positive social engagement, the current culture can be profoundly damaging. Inside Greek U. demonstrates how, with a new approach, fraternities and sororities could serve as an enriching influence on individuals and campus life.
Book Synopsis Generation at the Crossroads by : Paul Rogat Loeb
Download or read book Generation at the Crossroads written by Paul Rogat Loeb and published by Rutgers University Press. This book was released on 1994 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging prevailing media stereotypes, Generation at the Crossroads explores the beliefs and choices of the students who came of age in the 1980s and 1990s. For seven years, at over a hundred campuses in thirty states, Paul Loeb asked students about the values they held. He examines their concepts of responsibility, the links they draw between present and future, and how they view themselves in relation to the larger human community in which they live. He brings us a range of voices, from "I'm not that kind of person," to "I had to take a stand." Loeb looks at how the rest of us can serve young people as better role models, and give them courage and vision to help build a better world. This insightful book explores the culture of withdrawal that dominated American campuses through most of the eighties. He locates its roots in historical ignorance, relentless individualism, mistrust of social movements, and a general isolation from urgent realities. He examines why a steadily increasing minority has begun to take on critical public issues, whether environmental activism, apartheid, hunger and homelessness, affordable education, or racial and sexual equity. Loeb looks at individuals who have overcome precisely the barriers he has described, and how their journeys can become models. The generational choices he explores will shape our common future.
Book Synopsis The Little Book of Thin by : Lauren Slayton
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Download or read book Torn Togas written by Esther Wright and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glimpse through the peephole into the land of kegs and togas.
Download or read book BAHAMA BOYZ written by Nick Hughes and published by Troubador Publishing Ltd. This book was released on 2020-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: London, 1970s. An East End boy stumbles into the world of casinos as a trainee croupier at the Playboy Club London. A time of glamour, excitement and sexual freedom, this new world allows the working class urchin with dreams of adventure to discover a life and horizons he never knew existed. When his new life takes him to Nassau, Bahamas, to work in the all-male bastion of Paradise Island Casino, the lunacy reaches a whole new level… This rollicking good tale, packed with laugh-out-loud moments, will have readers remembering when times were innocent enough that mischievous pleasures were forgiven. Take a nostalgic romp through this hilarious and heartfelt debut novel.
Book Synopsis Greek to Me: Adventures of the Comma Queen by : Mary Norris
Download or read book Greek to Me: Adventures of the Comma Queen written by Mary Norris and published by W. W. Norton & Company. This book was released on 2019-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comma Queen returns with a buoyant book about language, love, and the wine-dark sea. In her New York Times bestseller Between You & Me, Mary Norris delighted readers with her irreverent tales of pencils and punctuation in The New Yorker’s celebrated copy department. In Greek to Me, she delivers another wise and funny paean to the art of self-expression, this time filtered through her greatest passion: all things Greek. Greek to Me is a charming account of Norris’s lifelong love affair with words and her solo adventures in the land of olive trees and ouzo. Along the way, Norris explains how the alphabet originated in Greece, makes the case for Athena as a feminist icon, goes searching for the fabled Baths of Aphrodite, and reveals the surprising ways Greek helped form English. Filled with Norris’s memorable encounters with Greek words, Greek gods, Greek wine—and more than a few Greek men—Greek to Me is the Comma Queen’s fresh take on Greece and the exotic yet strangely familiar language that so deeply influences our own.
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Download or read book Out of Reach written by Carrie Arcos and published by Simon and Schuster. This book was released on 2013-10-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by her brother's friend, Tyler, sixteen-year-old Rachel ventures through San Diego and nearby areas seeking her brother, eighteen-year-old Micah, a methamphetamine addict who ran away from home.
