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My Journal Of Plant Based Foods 30 Per Week For A Happy Gut Microbiome
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Book Synopsis My Journal of Plant-Based Foods 30 Per Week for a Happy Gut Microbiome by : Thyme Publishing
Download or read book My Journal of Plant-Based Foods 30 Per Week for a Happy Gut Microbiome written by Thyme Publishing and published by . This book was released on 2019-10-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fruit and veg bingo journal! Ready for the challenge? Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods and this variety of plant-based foods can even affect our moods! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph Tally up your score for each week and use the graph at the back of the book to track your progress Rate how good you feel each week and track how diet affects mood Over one year of week-by-week food journal monitoring By using colored pens you can see at a glance if you can "eat the rainbow"
Book Synopsis 30 Plants a Week Food Journal by : Thyme Publishing
Download or read book 30 Plants a Week Food Journal written by Thyme Publishing and published by . This book was released on 2019-10-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fruit and veg bingo journal! Ready for the challenge? Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods and this variety of plant-based foods can even affect our moods! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph Tally up your score for each week and use the graph at the back of the book to track your progress Rate how good you feel each week and track how diet affects mood Over one year of week-by-week food journal monitoring By using colored pens you can see at a glance if you can "eat the rainbow"
Book Synopsis 30 Plants Each Week for a Happy Healthy You by : Thyme Publishing
Download or read book 30 Plants Each Week for a Happy Healthy You written by Thyme Publishing and published by . This book was released on 2019-10-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fruit and veg bingo journal! Ready for the challenge? Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods. And happy bacteria means we also feel good! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph Tally up your score for each week and use the graph at the back of the book to track your progress Rate how good you feel each week and track how diet affects mood Over one year of week-by-week food journal monitoring By using colored pens you can see at a glance if you can "eat the rainbow"
Book Synopsis How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by : Megan Rossi
Download or read book How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) written by Megan Rossi and published by The Experiment, LLC. This book was released on 2022-08-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi
Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Book Synopsis The Gut Makeover by : Jeannette Hyde
Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Book Synopsis Fruit and Veg Food Log - Diary to Track Plant Foods Variety - a Dietary Journal for Vegans / Vegetarians / Flexitarians by : Thyme Publishing
Download or read book Fruit and Veg Food Log - Diary to Track Plant Foods Variety - a Dietary Journal for Vegans / Vegetarians / Flexitarians written by Thyme Publishing and published by . This book was released on 2020-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fruit and veg bingo journal! Tick off each plant-based food item and aim to eat 30 fruit, veg, seeds or nuts each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods. And happy bacteria means we also feel good! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph Tally up your score for each week and use the graph at the back of the book to track your progress Rate how good you feel each week and track how diet affects mood Over one year of week-by-week food journal monitoring By using colored pens you can see at a glance if you can "eat the rainbow"
Book Synopsis Gut Health With A Plant Based Diet by : Dr Steven J Middleton
Download or read book Gut Health With A Plant Based Diet written by Dr Steven J Middleton and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Gut Health With A Plant Based Diet" by Dr. Steven J. Middleton - a groundbreaking book that will revolutionize your understanding of gut health and empower you to take control of your well-being. Are you tired of dealing with digestive issues, low energy levels, and a weakened immune system? Do you long for a vibrant and thriving gut that supports your overall health? Look no further! Dr. Steven J. Middleton, a renowned expert in gastroenterology and nutrition, has crafted this comprehensive guide to help you optimize your gut health through the power of a plant-based diet. In this book, Dr. Middleton delves deep into the intricate workings of the gut microbiome and its profound impact on our overall health. He unravels the secrets of how a plant-based approach can transform your gut health, leading to improved digestion, enhanced nutrient absorption, and a strengthened immune system. Dr. Middleton's expertise shines through as he provides a wealth of scientific insights, backed by extensive research, to support his claims. He breaks down complex concepts into easily understandable language, making this book accessible to both medical professionals and individuals seeking to improve their gut health. What sets "Gut Health With A Plant Based Diet" apart is its practicality. Dr. Middleton doesn't just provide you with knowledge; he equips you with actionable steps to implement a plant-based diet seamlessly into your life. From meal planning and grocery shopping tips to delicious and nutritious plant-based recipes, this book is your ultimate guide to transforming your gut health. But it doesn't stop there. Dr. Middleton goes beyond diet and explores other crucial factors that influence gut health, such as stress management, hydration, and the importance of chewing food thoroughly. He offers a holistic approach that addresses the root causes of gut imbalances, ensuring long-lasting results. With "Gut Health With A Plant Based Diet," you'll discover: The role of the gut microbiome in overall health and well-being. How a plant-based diet can support a diverse and balanced gut microbiome Strategies to improve digestion, nutrient absorption, and immune function Tips for incorporating fermented foods and appropriate supplements The impact of stress management and hydration on gut health Mouthwatering plant-based recipes to nourish your gut and delight your taste buds. Don't miss out on the opportunity to transform your gut health and unlock a world of vitality and well-being. Purchase "Gut Health With A Plant Based Diet" today and embark on a journey towards a healthier, happier you. Click the "Buy" now
Book Synopsis Elsa's Wholesome Life by : Ellie Bullen
Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book The 30 Plan written by Catherine Rabess and published by Hachette UK. This book was released on 2024-02-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionise your gut health with this simple plan from an expert dietitian Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
Book Synopsis The Complete, Gut, Plant Based Health Diet by : Abbiy Langger R D
Download or read book The Complete, Gut, Plant Based Health Diet written by Abbiy Langger R D and published by . This book was released on 2021-01-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes: Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan
Book Synopsis The Fiber Fueled Cookbook by : Will Bulsiewicz, MD
Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Book Synopsis The Plant-Based Diet Revolution by : Alan Desmond
Download or read book The Plant-Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Book Synopsis Eat More, Live Well by : Megan Rossi
Download or read book Eat More, Live Well written by Megan Rossi and published by Penguin UK. This book was released on 2021-12-30 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022
Download or read book Fiber Fueled written by Edyth J Garson and published by . This book was released on 2021-01-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Know the Secrets of Eating Healthy, Losing Weight and Not Die Trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen-but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you. Never forget that habits maketh the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual. Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday's subway small talk? Take charge-by knowledge first. Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition. Here's what's exciting about the book? Practical and fun ways to follow a plant-based diet Why a plant-based diet might just be the key to maintaining weight and avoiding diseases? Take care of Vitamin B12 intake while eating plant-based Understanding nutritional science and the role of microbiota Why is the Microbiome diet a game changer? Say hello to the Mediterranean diet! Secrets of a healthy gut microbiome Paying attention to what you have been ignoring-your gut Exciting and simple recipes to try and not bore yourself You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day. This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attending talks of dozens of speakers, researchers, and nutritional scientists so you don't have to. Being autonomous and making conscious decisions about your eating habits can change your life more than you think. I invite you to #MakeTheShift and make it now.
Book Synopsis How to Eat 30 Plants a Week by : Hugh Fearnley-Whittingstall
Download or read book How to Eat 30 Plants a Week written by Hugh Fearnley-Whittingstall and published by Bloomsbury Publishing. This book was released on 2024-05-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKEN With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements. Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome. Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for. Packed with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and helpful tips, tricks and easy swaps, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week. Recipes include: · Shroomami stoup · Sichuan aubergine with tofu and black beans · Caponata with chickpeas and apricots · Tomato and saffron baked rice · Steak, charred lettuce and spring onion salsa · Roast ratatouille mackerel fillets · Very berry ripple fro-yo ... and many more! 'Beautifully diverse, plant-rich recipes' – Poppy Okotcha 'Inspiring' – Sarah Langford 'Delicious, super-simple recipes' – Henry Dimbleby 'Full of great ideas' – Rosie Boycott
