My Holiday Depression Journal

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Publisher :
ISBN 13 : 9781687343512
Total Pages : 92 pages
Book Rating : 4.3/5 (435 download)

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Book Synopsis My Holiday Depression Journal by : Paige Cooper Rn

Download or read book My Holiday Depression Journal written by Paige Cooper Rn and published by . This book was released on 2019-08-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

My Holiday Anxiety Journal

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Publisher :
ISBN 13 : 9781705505212
Total Pages : 102 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis My Holiday Anxiety Journal by : Mode Reset Press

Download or read book My Holiday Anxiety Journal written by Mode Reset Press and published by . This book was released on 2019-11-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Management Planner A daily, guided, fill-in journal for the worst days! Includes a variety of guided anxiety-reducing, fill-in pages Allows you to write it out and see progression every single day! Designed to bring calm and clarity in a messy world! Includes a "color in your mood" section with full body map! Makes the perfect gift for anxious audiences! One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. Included in the Anxiety Management Journal is: Negative Beliefs, What facts do you know are true?, Color where you feel sensations of anxiety (body map included), What has helped before?, What has helped you now?, Coping Mechanisms and so much more.... 8.5X11 inches 101 Pages Cute Matte Cover Fits perfectly in a backpack, purse to carry to school, home or while doing homework at the local coffee shop! Makes a Great Gift For: Depression Mental Anguish DSM diagnosed Mental Health Professionals Teens Post Partum Moms Single Dads Single Moms While this workbook is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with professional therapy and medications.

Undoing Depression

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Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Peace Love & Joy Journal

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Publisher :
ISBN 13 : 9781696204712
Total Pages : 122 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Peace Love & Joy Journal by : Holiday Season Journal

Download or read book Peace Love & Joy Journal written by Holiday Season Journal and published by . This book was released on 2019-09-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: b>Do you need a place to write down what you got for Christmas?This is the perfect journal to help you tame the holiday season madness. Use it to make lists, to put down your thoughts and creative ideas, to make a working draft of your holiday letter, to plan recipes or keep track of gifts given or received. Now you can keep all of these in one convenient place and pull it out again next year and for years to come during the holiday season as you add to it and as time goes by you can remember the wonderful times you have had. This journal can become a holiday keepsake. It also makes a great Christmas gift or Birthday gift for a loved one. Some details of this journal are 6 x 9 inches, 120 pages, matte-finished cover, and white blank lined paper. You can use this journal for multiple purposes: make lists, record your dreams, prayers, passwords, or just to remember important information for the holidays. Journaling can become a life-changing habit, the simple act of writing down your life's concerns, hopes, challenges, and dreams can help you to prioritize, to focus on what is most important to you, and can allow you to clarify your thinking on any given topic of concern. If journaling becomes a habit, it can help you to accomplish what is most meaningful and important to you.The benefits of journaling can be experienced by people who dedicate 10-20 minutes per day to the task. Journaling on a day-to-day basis can help you to express your thoughts and feelings, reduce stress, help you to solve problems and clarify your thinking, and to be creative. Additionally, journaling allows you to record accomplishments, track patterns of behavior, log exercise goals and mark improvement over time. This journal is perfect for this holiday season.

Recruiter Journal

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Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Recruiter Journal by :

Download or read book Recruiter Journal written by and published by . This book was released on 2007 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Authentic Power

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Publisher : The Collective Book Studio
ISBN 13 : 1951412745
Total Pages : 224 pages
Book Rating : 4.9/5 (514 download)

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Book Synopsis Authentic Power by : Ashley Bernardi

Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart

The Bonadventure: A Random Journal of an Atlantic Holiday

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Publisher : DigiCat
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Bonadventure: A Random Journal of an Atlantic Holiday by : Edmund Blunden

Download or read book The Bonadventure: A Random Journal of an Atlantic Holiday written by Edmund Blunden and published by DigiCat. This book was released on 2022-07-31 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Bonadventure: A Random Journal of an Atlantic Holiday" by Edmund Blunden. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The Journal of Korean Studies, Volume 21, Number 1 (Spring 2016)

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Publisher : Rowman & Littlefield
ISBN 13 : 1442270950
Total Pages : 293 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Journal of Korean Studies, Volume 21, Number 1 (Spring 2016) by : Donald Baker

Download or read book The Journal of Korean Studies, Volume 21, Number 1 (Spring 2016) written by Donald Baker and published by Rowman & Littlefield. This book was released on 2016-05-16 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The University of Washington-Korea Studies Program, in collaboration with Rowman & Littlefield Publishers, is proud to publish the Journal of Korean Studies.

Yoga Journal

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Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2004-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Anxiety Check-In

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Publisher : Sourcebooks
ISBN 13 : 9781728225494
Total Pages : 0 pages
Book Rating : 4.2/5 (254 download)

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Book Synopsis The Anxiety Check-In by : Bree Cartwright

Download or read book The Anxiety Check-In written by Bree Cartwright and published by Sourcebooks. This book was released on 2020-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on: Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares you Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk Self-awareness: face facts and make a plan for the real you--not the one who's always "fine," but the one who struggles and still deserves good things Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice With a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time.

Rediscover Your Holiday Sparkle: 400+ Christmas Novels, Stories, Poems, Carols & Legends

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Publisher : DigiCat
ISBN 13 :
Total Pages : 6678 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Rediscover Your Holiday Sparkle: 400+ Christmas Novels, Stories, Poems, Carols & Legends by : Selma Lagerlöf

Download or read book Rediscover Your Holiday Sparkle: 400+ Christmas Novels, Stories, Poems, Carols & Legends written by Selma Lagerlöf and published by DigiCat. This book was released on 2022-06-12 with total page 6678 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Rediscover Your Holiday Sparkle: 400+ Christmas Novels, Stories, Poems, Carols & Legends' stands as an unprecedented anthology that elegantly weaves together the diverse tapestries of holiday literature. Spanning centuries and embracing a multitude of literary styles – from the transformative social narratives of Charles Dickens to the intimate poetic reflections of Emily Dickinson – this collection encompasses the profound, the heartwarming, and the magical realms of Christmas. Each piece has been meticulously selected to highlight the myriad ways in which the holiday season has inspired some of the most eminent writers in history, making this compilation a treasure trove of cultural and literary significance. The anthology's vast range of offerings ensures that every reader can find a piece that resonates, be it a story that kindles warmth or a poem that reflects on the deeper meanings of the season. The contributing authors and editors, hailing from varied times and lands, bring their unique voices to a common theme – the celebration of Christmas. Their backgrounds span the gamut of the literary spectrum, from iconic figures like Shakespeare and Tolstoy, who need no introduction, to those like Beatrix Potter and Selma Lagerlöf, whose works have touched hearts in more specific but no less significant ways. This collection aligns with various historical, cultural, and literary movements, illustrating how the holiday season has been a perennial source of inspiration across ages and cultures. The anthology thereby serves as a microcosm of global literary heritage, offering insights into the universal human condition through the lens of Christmas celebrations. Scholars and casual readers alike are invited to delve into 'Rediscover Your Holiday Sparkle' for an unparalleled exploration of Christmas as depicted in literature. This anthology not only promises to rekindle the joy and wonder of the holiday season but also offers a unique educational journey through the evolution of Christmas-themed writing. It is an essential addition to the libraries of those who appreciate the richness of holiday traditions and the powerful narratives that have shaped them over centuries. Within its pages lies the opportunity to engage with the works of legendary authors in a new light and to foster a deeper appreciation for the art of storytelling around the theme of Christmas.

My Medical Journal

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Publisher : MediLog
ISBN 13 : 0975751409
Total Pages : 22 pages
Book Rating : 4.9/5 (757 download)

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Book Synopsis My Medical Journal by : Nigel Van Santen

Download or read book My Medical Journal written by Nigel Van Santen and published by MediLog. This book was released on 2005 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Move Over Manic Depression

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Publisher : Chipmunkapublishing ltd
ISBN 13 : 1904697143
Total Pages : 166 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Move Over Manic Depression by : A. Brocklesby

Download or read book Move Over Manic Depression written by A. Brocklesby and published by Chipmunkapublishing ltd. This book was released on 2007-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Anne Brocklesby ISBN: 9781847471017 Published: 2007 Pages: 165 Key Themes: manic depression, bi-polar disorder, medication, empowerment Description A sincere and moving autobiography about a mother of two whose life is turned upside down by post natal depression and bi-polar. Anne suffered severe side effects from taking prozac but fought back through CBT, studying, poetry and writing about her condition. Anne's personal transformation from sufferer to empowered and confident woman gives new hope to fellow sufferers. Anne's bravery is an example to us all, this book is an inspiration to sufferers, carers and professionals alike. About the Author Anne Brocklesby was born in 1951 in Epsom, Surrey. She was educated in Wimbledon and Scotland before studying social sciences at Edinburgh University. She has now returned to live in Wimbledon where she has worked for many years in the voluntary sector. She is involved in the Make Poverty History campaign and takes an active interest in mental health issues, trying to promote a more positive image and challenging discrimination and stigma. Book Extract "I think I developed a separation anxiety at a very early age, and had the enduring feeling that in fact I was an orphan. My mother told me that I was sent for 3 weeks to my aunt and uncle's house, with two of their children, to spend time being looked after by them when my mother was giving birth to my sister Kay, her second child. Of course I do not remember any of this, but I am conscious of a feeling of separation, which I can only trace to this time. My mother said that when I returned, I looked like a neglected orphan, because my hair seemed a tangled mass, as though it had not been brushed or combed.

Change Your Brain Every Day

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Publisher : Tyndale House Publishers
ISBN 13 : 149645460X
Total Pages : 417 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Change Your Brain Every Day by : Daniel G. Amen, MD

Download or read book Change Your Brain Every Day written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Lost Connections

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Publisher : Bloomsbury Publishing
ISBN 13 : 1526634082
Total Pages : 417 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

Christmas

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Publisher : Reaktion Books
ISBN 13 : 1780233876
Total Pages : 263 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Christmas by : Tara Moore

Download or read book Christmas written by Tara Moore and published by Reaktion Books. This book was released on 2014-09-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Friday. The War on Christmas. Miracle on 34th Street and Elf. From shopping malls and Fox News to movie theaters, Christmas no longer solely celebrates to the birth of Christ. Considering the holiday in its global context, Christmas journeys from its historical origins to its modern incarnation as a global commercial event, stopping along the way to look at the controversies and traditions of the celebratory day. Delving into the long story of this unifying but also divisive holiday, Tara Moore describes the evolution of Christmas and the deep traditions that bind a culture to its version of it. She probes the debates that have long accompanied the season—from questions of the actual date of Christ’s birth to frictions between the sacred and the secular—and discusses the characters associated with the holiday’s celebration, including Saint Nicholas, the Magi, Scrooge, and Krampus. She also explores how customs such as Christmas trees, feasting, and gift giving first emerged and became central facets of the holiday, while also examining how Christmas has been portrayed in culture—from the literary works of Charles Dickens to the yearly bout of holiday films, television specials, traditional carols, and modern tracks. Ultimately, Moore reveals, Christmas’s longevity has depended on its ability to evolve. Packed with illustrations, Christmas is a fascinating look at the holiday we only think we know.

The Royal Magazine

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Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Royal Magazine by :

Download or read book The Royal Magazine written by and published by . This book was released on 1905 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: