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My Heart Belongs To A Firefighter Firefighter Notebook 6x9 110 Pages
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Download or read book The Engine Company written by John Salka and published by Fire Engineering Books. This book was released on 2009 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author looks at both the similarities and differencesin the engine company operations practiced by fire departments throughout the'nited States. He discusses the equipment, staffing, and operations of enginecompany firefighters at structural fires and emergencies.
Download or read book Dottir written by Katrin Davidsdottir and published by Macmillan + ORM. This book was released on 2019-08-06 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
Book Synopsis A Buddhist Bible by : Dwight Goddard
Download or read book A Buddhist Bible written by Dwight Goddard and published by e-artnow. This book was released on 2021-12-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a Westerner at the beginning of the 20th century, Buddhism was a hard science to learn since it consisted of uncountable rituals and teachings, passed over in oral or written form for thousands of years, and therefore differ according to the region and time period it was created a recorded. This book is one of the first attempts to organize the present the core of the Buddhist teachings to a Western reader. Created at the beginning of the 20th century, it started the branch in religious literature and inspired millions of spiritual seekers to find the truth in the religions of the East. The Buddhist Bible tells about the origins of Buddhism, its main variations and divisions, the core philosophy, and the main ritual and beliefs.
Book Synopsis An Address to All Believers in Christ by : David Whitmer
Download or read book An Address to All Believers in Christ written by David Whitmer and published by . This book was released on 1887 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie
Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Book Synopsis Chasing Excellence by : Ben Bergeron
Download or read book Chasing Excellence written by Ben Bergeron and published by Ben Bergeron, LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
Download or read book A White Tea Bowl written by Mitsu Suzuki and published by Shambhala Publications. This book was released on 2016-08-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A White Tea Bowl is a selection of 100 haiku written by Mitsu Suzuki, the widow of Shunryu Suzuki Roshi, and published in celebration of her 100th birthday. The compelling introduction by Zen priest Norman Fischer describes the profound impact on her life and work of war in Japan and social upheaval in America. Part I: 100 Haiku presents a kaleidoscope of poems by Mitsu Suzuki that touch all aspects of her being: her dedication to the Buddha way, the loneliness of a widow's life, her generational role as "Candy Auntie," her sensitive attunement to nature, and her moments of insight into the dharma. The more you read these haiku, the more their wisdom will emerge. Part II: Pickles and Tea contains reminiscences and anecdotes about Mitsu Suzuki by those who lived and studied with her at the San Francisco Zen Center; often these meetings took place in Mitsu's kitchen where she provided countless cups of tea, cookies, and homemade pickles as well as sage advice.
Download or read book Thermageddon written by Robert Hunter and published by Transaction Publishers. This book was released on 2003 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: He and many respected scientists believe that all environmental lines will be crossed around the year 2030, when climate change will be so extreme as to be irreversible and what he calls Thermageddon - thermal Armageddon - may ensue.".
Download or read book Speal written by Chris Spealler and published by . This book was released on 2018-01-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.
Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Book Synopsis Cracking the CrossFit Open by : Oliver Norris
Download or read book Cracking the CrossFit Open written by Oliver Norris and published by . This book was released on 2017-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
Download or read book Start Your Engines written by Sam Briggs and published by Random House. This book was released on 2020-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Book Synopsis The "manuscript Found" by : Solomon Spaulding
Download or read book The "manuscript Found" written by Solomon Spaulding and published by . This book was released on 1886 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fire Department Special Operations by : John Norman
Download or read book Fire Department Special Operations written by John Norman and published by Fire Engineering Books. This book was released on 2009 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Downey wrote the first edition of The Rescue Company in the early 1990s. Building on Downey's legacy, John Norman has written Fire Department Special Operations to take into consideration the earth-shattering events, funding increases, research advances, expanded capabilities, and changes in regulations and standards that have widened the knowledge gap since the publication of Chief Downey's book. Fire Department Special Operations is an excellent guide for agencies and individuals in establishing, staffing, operating, and maintaining heavy rescue units in the many forms they may take. It is also an ideal training resource for the officers and individuals assigned the duties that a rescue firefighter must accomplish.
Book Synopsis Jessie Willcox Smith by : Nudelman, Edward D.
Download or read book Jessie Willcox Smith written by Nudelman, Edward D. and published by Pelican Publishing. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arranged in chronological order, each illustration is accompanied by complete bibliographical information, including pagination, issue date, physical description, and other notations. Every cover of each first-edition book reproduced in color.
Book Synopsis London in Cinema by : Charlotte Brunsdon
Download or read book London in Cinema written by Charlotte Brunsdon and published by British Film Institute. This book was released on 2007-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Brunsdon's illuminating study explores the variety of cinematic 'Londons' that appear in films made since 1945. Brunsdon traces the familiar ways that film-makers establish that a film is set in London, by use of recognisable landmarks and the city's shorthand iconography of red buses and black taxis, as well as the ways in which these icons are avoided. She looks at London weather – fog and rain – and everyday locations like the pub and the housing estate, while also examining the recurring patterns of representation associated with films set in the East and West Ends of London, from Spring in Park Lane (1948) to Mona Lisa (1986), and from Night and the City (1950) to From Hell (2001). Brunsdon provides a detailed analysis of a selection of films, exploring their contribution to the cinematic geography of London, and showing the ways in which feature films have responded to, and created, changing views of the city. She traces London's transformation from imperial capital to global city through the different ways in which the local is imagined in films ranging from Ealing comedies to Pressure (1974), as well as through the shifting imagery of the River Thames and the Docks. She addresses the role of cinematic genres such as horror and film noir in the constitution of the cinematic city, as well as the recurrence of figures such as the cockney, the gangster and the housewife. Challenging the view that London is not a particularly cinematic city, Brunsdon demonstrates that many London-set films offer their own meditation on the complex relationships between the cinema and the city.
