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Author : Fred Bisci
Publisher :
ISBN 13 : 9781676352716
Total Pages : 112 pages
Book Rating : 4.3/5 (527 download)
Download or read book Your Healthy Journey written by Fred Bisci and published by . This book was released on 2019-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Author : Sharissa Bradley
Publisher :
ISBN 13 : 9781948604215
Total Pages : 194 pages
Book Rating : 4.6/5 (42 download)
Download or read book Journey Back to Health written by Sharissa Bradley and published by . This book was released on 2018-12-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are experiencing a deterioration of health and looking for a roadmap to get back to a pain-free existence, this book is the key! Journey Back to Health is the culmination of ten years of research in a clinical and professional setting, launched by Sharissa Bradley's own health crisis and journey to healing from autoimmune diseases.
Author : Simone Anderson
Publisher : Allen & Unwin
ISBN 13 : 1760636312
Total Pages : 304 pages
Book Rating : 4.7/5 (66 download)
Download or read book Journey to Health written by Simone Anderson and published by Allen & Unwin. This book was released on 2018-05-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author : Michael Dyer
Publisher : Independently Published
ISBN 13 : 9781726660693
Total Pages : 56 pages
Book Rating : 4.6/5 (66 download)
Download or read book My Healthy Journey written by Michael Dyer and published by Independently Published. This book was released on 2018-10-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (181 download)
Download or read book My Health Journey written by and published by . This book was released on 2023-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six month journal to help you track your diet, fitness, and sleep to guide you on your health journey.
Author : Al Stubblefield
Publisher : John Wiley & Sons
ISBN 13 : 1118046099
Total Pages : 240 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Baptist Health Care Journey to Excellence written by Al Stubblefield and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's look at corporate culture at one of Fortune’s Top 100 Best Companies to Work for in America A business can purchase, imitate, or replicate most of its elements, but when a business places its competitive advantage with its people, it can become the market leader. The Baptist Health Care Journey to Excellence illustrates how Baptist Health Care went from a customer satisfaction rating of less than 20 percent to being consistently ranked in the 99 percent range. Written by the man who made it happen, this book sets benchmarks and best practices for organizations to measure themselves against by creating a service-centered culture that cares first and foremost about customer satisfaction. "This crystal-clear book offers to any who will listen invaluable, detailed guidance on how and why to move toward a true culture of excellence in hospital care. It isn't easy, but, as their results show, it's a journey well worth taking." —Donald M. Berwick, MD, president and CEO, Institute for Healthcare Improvement The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization. Order your copy today!
Author : Lisa McQuillen
Publisher :
ISBN 13 : 9781792053900
Total Pages : 98 pages
Book Rating : 4.0/5 (539 download)
Download or read book 30 Day Reset written by Lisa McQuillen and published by . This book was released on 2018-12-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking to increase your energy, sleep better or shed a few pounds, you are in the right place! The Thirty Day Reset will be different than anything you have done before. This is not a "diet" rather a lifestyle change that will leave you changed from the inside out with a healthy relationship with food. You will be challenged mentally, physically and emotionally over the next 30 days, but you will also discover how amazing you can feel when you nourish your body with foods your Creator put here on this earth for you and cutting out foods that are most likely to cause issues.You can do anything for 30 days
Author : Nicholas S Prukop
Publisher : Trafford Publishing
ISBN 13 : 1466980893
Total Pages : 361 pages
Book Rating : 4.4/5 (669 download)
Download or read book Healthy Aging & YOU written by Nicholas S Prukop and published by Trafford Publishing. This book was released on 2013-04-16 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Howard
Publisher :
ISBN 13 : 9781909454194
Total Pages : 0 pages
Book Rating : 4.4/5 (541 download)
Download or read book Why Me? written by Alex Howard and published by . This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chronicle of Alex Howard's seven-year journey with M.E. - also known as Chronic Fatigue Syndrome. This updated second edition includes Alex's experiences since the first edition of Why M.E. was published, most crucially his adventure setting up the Optimum Health Clinic, an award-winning clinic specialising in M.E., which has since treated over 5,000 patients.
Author : Michael Bedar
Publisher : CreateSpace
ISBN 13 : 9781505445886
Total Pages : 204 pages
Book Rating : 4.4/5 (458 download)
Download or read book Sweet Healing written by Michael Bedar and published by CreateSpace. This book was released on 2015-10-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the verge of a blissful retirement, Gene Curtin suddenly faces an unexpected diagnosis of type 2 diabetes. While he greatly appreciates the love and support of his wife, Hope, and college-aged son, Jim, he can't seem to shake the mounting shame and despair that threaten to engulf him. After a timely encounter with his mysterious new neighbor, however, strange mini-challenges start cropping up in Gene's life that provoke his dormant sense of adventure. As he strives to navigate these hurdles, Gene begins to discover health and science secrets that may dramatically transform his future if he can change his daily habits. Providing seven foundational tips for overcoming health obstacles, Sweet Healing takes you on an inspiring whole health journey that frees you to enjoy every day of your life. "Sweet Healing rocks! It's the first tool of its type-a gripping read of fiction that will leave you inspired, motivated, and hungry for a healthier lifestyle. Devour this book and share it with your friends now!" -Cathy Silvers, author and actor from the cast of the TV sitcom Happy Days
Author : James Mace Andress
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.:/5 (2 download)
Download or read book A Journey to Health Land written by James Mace Andress and published by . This book was released on 1924 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Lowe
Publisher :
ISBN 13 : 9783952534106
Total Pages : 232 pages
Book Rating : 4.5/5 (341 download)
Download or read book Get Fit For Life written by Jack Lowe and published by . This book was released on 2020-12-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting right now. Interwoven with anecdotes from the author's adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.All proceeds from the sale of this book are donated to the Fit for Life Foundation, www.fitforlife.foundation
Author : Ravi Sharma
Publisher : Independently Published
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.5/5 (45 download)
Download or read book Our Mom, Our Superhero - A Mental Health Journey written by Ravi Sharma and published by Independently Published. This book was released on 2021-05-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Mom, Our Superhero - A Mental Health Journey is very close to our heart because it is based on a true story and focuses on siblings dealing with societal stigma, while seeking treatment with their mother's mental health challenges. Whether you are a parent, mental health professional, teacher, or are interested in the mental health cause, we hope our story resonates with you and has underlying messages and learnings for us all.
Author : Dr. Leana Wen
Publisher : Metropolitan Books
ISBN 13 : 1250186242
Total Pages : 216 pages
Book Rating : 4.2/5 (51 download)
Download or read book Lifelines written by Dr. Leana Wen and published by Metropolitan Books. This book was released on 2021-07-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.
Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)
Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Author : Jean Macpherson Duffy
Publisher : Author House
ISBN 13 : 1452029342
Total Pages : 178 pages
Book Rating : 4.4/5 (52 download)
Download or read book Pilot Your Health Care Journey written by Jean Macpherson Duffy and published by Author House. This book was released on 2008-02-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You just aren't feeling well...something is not quite right. You are more tired than usual.Occasionally, you feel twinges that are unfamiliar. A visit to the doctor is in order. After all, the doctor will have all the answers, and will be able to come up with the right diagnosis of your problem. If it is somethng serious, you trust that the doctor will arrange the right treatment. After all, he is the expert. Why question his educated opinions? You WILL question your dcotor, as you rightly should, after you read Jean Duffy's second book. PILOT Your Healhcare Journey: a good patient could be a dead patient. With Jean's assistance, this book can help you go from being a patient to being a PILOT. PILOTsare Persistent, Inquisitive, always Learning, Organized and Tenacious. PILOTs participate in decisions that can mean life or death. Jean's years as a nurse educator, a nurse lobbyist and her experience as a reformer in the California legislature, come to bear in this book that will convince you to stop being submissive in today's healthcare system, and start advocating for yourself. Don't be silent in your healthcare decision-making process.Don't miss this book....it coud help you to, literally, save your own life.
