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My Goal Weight Is Sexy As Fuck
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Book Synopsis Weight, Sex, and Marriage by : Richard B. Stuart
Download or read book Weight, Sex, and Marriage written by Richard B. Stuart and published by Guilford Press. This book was released on 1994-12-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the intricate connection between weight problems and marital satisfaction in women, and describes the often hidden rewards of being overweight. Clearly delineating the issues surrounding weight gain, this encouraging book helps readers set attainable weight goals and also offers concrete strategies for success.
Book Synopsis Awaken the Sexy Within by : Robb Evans
Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.
Download or read book Must I Tell... written by Ms. Renee Moore and published by Xlibris Corporation. This book was released on 2010-12-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Must I tell . . . is a story about Renee’s life tragedies; you’ll find that most of Renee’s life she had to fight with depression. She fought with being loved or feeling like love was not for her. She stopped trusting in men after being betrayed by her father. When she was a little girl, she thought that she was loved dearly, but didn’t realize that the type of love that she was getting was the wrong type of love. At age seventeen, she was gang-raped by a group of men, including the father of her lost child. She felt as if her life was at its end. But she had a baby girl to fight to live for.
Book Synopsis The Good Girl's Guide to Great Sex by : Sheila Wray Gregoire
Download or read book The Good Girl's Guide to Great Sex written by Sheila Wray Gregoire and published by Zondervan. This book was released on 2012-03-06 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candid and contemporary, this book gives you a Christian place to turn for answers to your most intimate--and embarrassing--questions. Billions of people have had sex. Far fewer have made love. In The Good Girl's Guide to Great Sex, author Sheila Wray Gregoire helps women see how sexual intimacy was designed to be physically stupendous but also incredibly intimate. Whether you're about to walk down the aisle, newly married, or you've been married for decades, The Good Girl's Guide to Great Sex will lead you on a wonderful journey of discovery toward the amazing sex life God designed you for. With humor, research, and lots of anecdotes, author Sheila Wray Gregoire helps women see how our culture's version of sex, which concentrates on the physical above all else, makes sex shallow. God, on the other hand, intended sex to unite us physically, emotionally, and spiritually. Gregoire walks through these three aspects of sex, showing how to make each amazing, and how to overcome the roadblocks in each area we often encounter. Drawing on survey results from over 2,000 people, she also includes lots of voices from other Good Girls, giving insight into how other women have learned to truly enjoy sex in marriage.
Download or read book Talk Sex Today written by Saleema Noon and published by Wood Lake Publishing Inc.. This book was released on 2016-08-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not sure what – or how much – information to share with children and teens regarding sex and sexual health? Do you fear what they might ask? Or how to respond to their questions? Or whether you even know the “answers” yourself? Saleema Noon knows all about these fears and concerns. An expert in sexual health education and stepparent to two teenage daughters herself, she understands the challenges adults face when addressing sensitive topics with their kids. In Talk Sex Today,Noon delivers an intelligent and sensible blend of current, inclusive, and practical information for children and teens – and the adults who love them. Noon builds on the foundational work of iconic sexual health educator Meg Hickling and her bestselling Speaking of Sex books to offer adults a break-through guide on teaching “body science.” Together, with a combined 40 years of experience, Noon and Hickling broach a host of topics including: gender identity and stereotypes sexual diversity sexual consent bullying and harassment fostering healthy body image internet safety managing media influence pornography sexual decision-making teaching sexual health to children and teens with special needs Not afraid of controversy and firm in her belief that knowledge is power, Noon’s broadly inclusive approach shines with the affirmation that every person – regardless of race, religion, age, ability, gender identity, gender expression and sexual attraction – deserves respect and the information that will keep them safe. This is the ultimate guide to teaching children about sexual health and is ideal for educators and parents alike.
Book Synopsis The Weight of the World by : Renee Huggans
Download or read book The Weight of the World written by Renee Huggans and published by Lulu.com. This book was released on 2008-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Men, Love & Sex by : David Zinczenko
Download or read book Men, Love & Sex written by David Zinczenko and published by Rodale. This book was released on 2007-09-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this funny and insightful guide that helps women understand the men in their lives, the authors reveal hundreds of scientifically proven and never-before-revealed secrets about men, love, and sex.
Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Download or read book Timerdiet written by Sherri Sue Fisher and published by Archway Publishing. This book was released on 2013-10-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight--I know what it takes to keep the weight off! And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more! We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible. As always, enjoy the journey! Sherri Sue Fisher Diet books can be preachy and discouraging in pushing grueling rulesTimerDiet instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needshers instructs readers not to count calories or measure the quantity of food eatenonly to eat to the point where they are "comfortable"Daily journals logging thefoods consumedher websiteprint out pages for this taskhelpful menu-planning ideashow to eat and exercise whileon vacation or during holidayswritten in a personable and friendly manner,offers direction without being overwhelmingOverall, the book is clear and informative and worth a look by those in relatively good health who need to lose weightblueink review "A relatively sensible if not entirely originaldiet bookFisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeoversof the wardrobe, kitchen and pantryand strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too) , and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joylessthis guide offers a commendable introduction to navigating the pitfalls of dieting." Kirkus Reviews
Book Synopsis Slim Calm Sexy Diet by : Keri Glassman
Download or read book Slim Calm Sexy Diet written by Keri Glassman and published by Rodale Books. This book was released on 2012-03-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Book Synopsis The Complete Human by : Kyle S. Blum
Download or read book The Complete Human written by Kyle S. Blum and published by Dorrance Publishing. This book was released on 2020-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Human By: Kyle S. Blum What is it to be human, what is it that makes us human, and would answering these questions in any way better prepare us, or in some way enable us, to live lives that are “Healthy, Happy, and Whole”? Is a life marked by these qualities even possible, is “Completeness” conceivable, when experience proves we are unhealthy, unhappy, and broken? In a world where we are progressively inundated with terrible news, increasingly experiencing tragedy (either by the hand of cosmic forces or terroristic in nature), we find ourselves divided, disenchanted, disenfranchised, dissatisfied, despondent, and deprived of any sense of security, unity, direction, or purpose—is there any real hope, any redemptive reality, any salvific program for posterity that might rectify our present precarious position? Or has our course been preordained, driving us decidedly further into despair, discord, and depravity? Have our faces been set as flint toward destruction, by some twisted sadistic cosmic puppeteer, unable to turn to the left or to the right, watching, aware but unable to alter our course, as if bobbing helplessly in the wooden barrels of our lives, ever so swiftly towards the roaring falls of fate—or do we have some manner of control, some efficacious outworking of the very best of what we are, that can help us navigate, safely and successfully, the uncertain, unrelenting, and unforgiving river of life? And if we are to allow that there are certainly circumstances that are outside of our control, are we able, by will, tenacity, determined choice, or some other impetus toward strength—to stand, maneuver, achieve, and experience life on our own terms, existing and thriving in spite of the flow and tide of circumstance? Is there a course to “Completeness”? Is there a way to be “Healthy, Happy, and Whole”? Absolutely! This book shows the way.
Download or read book Sex Inventory 2008 written by and published by Dean Brandhagen. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When Comes The Joy by : Charlene Carr
Download or read book When Comes The Joy written by Charlene Carr and published by Coastal Lines. This book was released on 2014-09-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Carpenter dreams of being a different person – A person with confidence, a person with beauty, a person who weighs a heck of a lot less. At twenty-seven, her world falls apart. She’s out of work, her mother has died, her estranged brother is in a coma and, despite good qualifications, each and every job interview ends in another rejection. Marked by the teasing, taunts, and fat jokes that defined her childhood, Jennifer blames her current lack of success on her ever-growing waist band. In need of a change, Jennifer puts her dream of ‘skinny’ above all else. Obsessed with this mission, she devotes her life to becoming the ideal version of herself even if it means becoming alienated from the only people who love her. Determined to lose the weight she believes is ruining her life, Jennifer finds herself in danger of losing so much more.
Book Synopsis Vahudrick: (L)the Blood Gift by : C. N. Cheeks
Download or read book Vahudrick: (L)the Blood Gift written by C. N. Cheeks and published by Dorrance Publishing. This book was released on 2012-04-02 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!
Download or read book Nookietown written by V.C. Chickering and published by Macmillan + ORM. This book was released on 2016-02-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently divorced, 40-something single-mom, Lucy, is lonely, bored and craving physical connection. So, when her trusted long-time married friend, Nancy, begs Lucy to sleep with her husband to save her marriage, Lucy goes for it. It's such a success, the two friends invent a town-wide underground barter system whereby Nancy's married girlfriends sub-contract Lucy's divorcee friends to sleep with their husbands so they don't have to as often. It's a win, win, win- for a while. Then it all goes to hell in a hand-basket. Laugh-out-loud funny, emotionally provocative and at times racy, Nookietown is a story of risk-taking, marriage, honesty and desire, and what one woman rationalizes in order to get what she wants.
