The Good Vices

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Author :
Publisher : Penguin
ISBN 13 : 0525503757
Total Pages : 210 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Good Vices by : Dr. Harry Ofgang

Download or read book The Good Vices written by Dr. Harry Ofgang and published by Penguin. This book was released on 2019-06-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically. In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. Egg yolks are an excellent source of important fat-soluble vitamins. Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.

The Compression Planning Advantage

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Author :
Publisher :
ISBN 13 : 9781442139312
Total Pages : 170 pages
Book Rating : 4.1/5 (393 download)

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Book Synopsis The Compression Planning Advantage by : Patrick McNellis

Download or read book The Compression Planning Advantage written by Patrick McNellis and published by . This book was released on 2009-04-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Compression Planning System is a visual group process designed to bring out a group's bestthinking and energy to resolve a complex issue in an environment of fair play and equal participation led by a skilled facilitator.Compression Planning gets everybody heading in the same direction and compresses the planning time for major projects to enable your organization to achieve the results you need.

Blood in the Low Country

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Author :
Publisher : Linksland Publishing
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis Blood in the Low Country by : Paul Attaway

Download or read book Blood in the Low Country written by Paul Attaway and published by Linksland Publishing. This book was released on 2023-07-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood in the Low Country, the first of the Atkins Family Low Country Sagas, tells the story of a southern family living in Charleston, South Carolina in 1973. The book follows the lives of Monty Atkins, his wife Rose, and their sons Eli and Walker. Rose’s childhood is plagued by poverty, abuse, and tragedy. Determined to prove she’s better than her past, she relentlessly pushes her sons to succeed in proper Charleston society. When Rose’s oldest son Eli, the product of her first, failed marriage, is accused of murdering his girlfriend Kimberly, Rose fears losing everything. Monty believes his son is innocent and hires a detective to find the killer. But when the murderer is revealed, Monty’s marriage and everything he holds true are tested. Can Monty and Rose save their family and confront Rose’s demons? Only time will tell. A story of love, faith, and redemption, Blood in the Low Country is a must-read for fans of Southern family sagas.

The Perfect Dad

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Publisher : Harvest House Publishers
ISBN 13 : 0736962980
Total Pages : 178 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis The Perfect Dad by : Rob Stennett

Download or read book The Perfect Dad written by Rob Stennett and published by Harvest House Publishers. This book was released on 2017-02-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Dads Aren't Perfect...But They Aspire to Be Congratulations, you're hired! You have no qualifications, references, education, or experience, but you've definitely got the job. No occupation in the world operates like that...except parenthood. A father of four young girls, Rob Stennett is here to help you with some on-the-job training. With humor and thought-provoking honesty, Rob explores the 12 essential roles in your job description, including... Provider—Manage the stress of balancing work and family by establishing clear priorities at home and in your career. Pastor—Teach the wonder of Scripture and how your kids can cultivate a faith in God they love and cherish. Husband—Alleviate the pressure of modeling a healthy relationship for your kids by focusing on your spouse's needs first. Counselor—Help your kids avoid emotional pitfalls by becoming their most trusted source of wisdom. You probably already know that becoming the perfect father is an unattainable goal, but that shouldn't stop you from trying your best to be a great dad. Your effort won't go unnoticed by your wife and kids. You can thrive in the most important job you've ever been given.

Dad, How Do I?

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Author :
Publisher : HarperCollins
ISBN 13 : 0063075032
Total Pages : 230 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Dad, How Do I? by : Rob Kenney

Download or read book Dad, How Do I? written by Rob Kenney and published by HarperCollins. This book was released on 2021-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

Listen Carefully, Please!

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Author :
Publisher : Balboa Press
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Listen Carefully, Please! by : Claudia Helt

Download or read book Listen Carefully, Please! written by Claudia Helt and published by Balboa Press. This book was released on 2022-11-25 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the title infers, “Listen Carefully, Please!” demands your attention. It is a book that inspires deep heartfelt connections and compassion for others, while enriching one’s awareness of his or her role in this experience called life. Above all, it is a book that awakens the reader to the needs of others, especially Mother Earth. Although many adults have ignored the needs of the planet, “Listen Carefully, Please!” boldly targets the reality of Earth’s current situation. Through fascinating and loving encounters with various species, six young explorers encounter remarkable events that reveal realities not experienced before. These interactions profoundly change the young adventurers, inspiring them to take action on behalf of the Earth. “Listen Carefully, Please!” is especially presented for the youth of today; however, it spans all ages, touching the hearts of the young and those who are young at heart. Regardless of the age of the reader, there is opportunity for connection, expansion, and enhancement.

Showing Up for Life

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Publisher : Crown Currency
ISBN 13 : 0385530374
Total Pages : 210 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Showing Up for Life by : Bill Gates, Sr.

Download or read book Showing Up for Life written by Bill Gates, Sr. and published by Crown Currency. This book was released on 2009-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt, deeply personal book that shines a bright light on the values and principles that Bill Gates Sr. has learned over a lifetime of “showing up”: lessons that he learned growing up during the Great Depression, and that he instilled in his children and continues to practice on the world stage as the co-chair of the Bill & Melinda Gates Foundation. Through the course of several dozen narratives arranged in roughly chronological fashion, Gates introduces the people and experiences that influenced his thinking and guided his moral compass. Among them: the scoutmaster who taught him about teamwork and self reliance; and his famous son, Trey, whose curiosity and passion for computers and software led him to ultimately co-found Microsoft. Through revealing stories of his daughters, Kristi and Libby; his late wife, Mary, and his current wife, Mimi; and his work with Nelson Mandela and Jimmy Carter, among others, he discusses the importance of hard work, getting along, honoring a confidence, speaking out, and much more. Showing Up for Life translates one man’s experiences over fourscore years of living into an inspiring road map for readers everywhere. As Bill Gates Sr. puts it: "I’m 83 years old. Representing the Bill & Melinda Gates Foundation and everyone who is a part of it has given me the opportunity to see more of the world and its rich possibilities than most people ever do. I never imagined that I’d be working this late in life, or enjoying it so much."

A Cup of Comfort for Fathers

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440506949
Total Pages : 218 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis A Cup of Comfort for Fathers by : Colleen Sell

Download or read book A Cup of Comfort for Fathers written by Colleen Sell and published by Simon and Schuster. This book was released on 2010-03-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: He gave you your eye color, your love of old movies, and the inspiration for countless inside jokes that only a father can appreciate. He's your Dad. A Cup of Comfort for Fathers celebrates the indescribable link between father and child through fifty stirring stories written by, for, and in tribute to dads. From a young father still figuring out his role in his new baby's life to an adult son recounting memories of his long passed-away dad, this collection gives fathers, sons, and daughters countless laughs as well as the opportunity to reflect on your own cherished moments. Any man can be a father. It takes someone special to be a dad.

Handy Dad

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Publisher : Chronicle Books
ISBN 13 : 0811879852
Total Pages : 570 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Handy Dad by : Todd Davis

Download or read book Handy Dad written by Todd Davis and published by Chronicle Books. This book was released on 2012-01-20 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of HGTV’s Room Crashers presents twenty-five awesome projects for dads to build with their kids—including skate ramps, zip lines, go-carts, and more! On his popular home improvement show, Todd Davis is known for transforming interiors with eye-popping DIY design. But in Handy Dad, he uses his know-how to create twenty-five simple yet super-fun projects that dads can build with their kids. Dads can choose from projects that range from basic to challenging and take anywhere from five minutes to a full weekend. Readers are given all the directions they need to grab materials that can be found around the house or at the local hardware store and get to work banging up a sweet BMX ramp or half-pipe, building a tree house or tire swing, or throwing together a slip-and-slide or tie-dye station for an afternoon of fun. With plenty of color photographs, easy-to-follow instructions, and detailed illustrations, Handy Dad is chock-full of creative and inexpensive ways to keep kids (and dads) endlessly entertained.

Essays in Production, Project Planning and Scheduling

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Publisher : Springer Science & Business Media
ISBN 13 : 1461490561
Total Pages : 419 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Essays in Production, Project Planning and Scheduling by : P. Simin Pulat

Download or read book Essays in Production, Project Planning and Scheduling written by P. Simin Pulat and published by Springer Science & Business Media. This book was released on 2013-12-02 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Preface: This festschrift is devoted to recognize the career of a man who not only witnessed the growth of operations research from its inception, but also contributed significantly to this growth. Dr. Salah E. Elmaghraby received his doctorate degree from Cornell University in 1958, and since then, his scholarly contributions have enriched the fields of production planning and scheduling and project scheduling. This collection of papers is contributed in his honor by his students, colleagues, and acquaintances. It offers a tribute to the inspiration received from his work, and from his guidance and advice over the years, and recognizes the legacy of his many contributions. Dr. Elmaghraby is a pioneer in the area of project scheduling (in particular, project planning and control through network models, for which he coined the term ‘activity networks’.) In his initial work in this area, he developed an algebra based on signal flow graphs and semi-Markov processes for analyzing generalized activity networks involving activities with probabilistic durations. This work led to the development of what was later known as the Graphical Evaluation and Review Technique (GERT), and GERT simulation models. He has made fundamental contributions in determining criticality indices for activities, in developing methodologies for project compression and time/cost analysis, and in the use of stochastic and chance-constrained programming and Petri Nets for the analysis of activity networks. This volume brings together fourteen contributions, which can be viewed under the following three main themes: operations research and its application in production planning; project scheduling, and production scheduling, inspired by, and in many cases based on, Dr. Elmaghraby’s work in these areas. The first five chapters are devoted to the first theme, followed by four chapters each devoted to the other two, respectively. An additional chapter is devoted to the vulnerability of multimodal freight systems.

From My Father's Womb

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Author :
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis From My Father's Womb by : Miriam Hunt

Download or read book From My Father's Womb written by Miriam Hunt and published by Christian Faith Publishing, Inc.. This book was released on 2024-04-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just me because of Him. Running the race for forty-five years and winning! His mercy and grace is sufficient for me. Living my dream as He blessed me in North Carolina. Leaving everything in His hands. Believing by faith, He does provide all. I'm still being sculptured by Him.

My Lie

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Publisher : John Wiley & Sons
ISBN 13 : 0470944838
Total Pages : 244 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis My Lie by : Meredith Maran

Download or read book My Lie written by Meredith Maran and published by John Wiley & Sons. This book was released on 2010-11-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meredith Maran lived a daughter's nightmare: she accused her father of sexual abuse, then realized, nearly too late, that he was innocent. During the 1980s and 1990s, tens of thousands of Americans became convinced that they had repressed memories of childhood sexual abuse, and then, decades later, recovered those memories in therapy. Journalist, mother, and daughter Meredith Maran was one of them. Her accusation and estrangement from her father caused her sons to grow up without their only grandfather, divided her family into those who believed her and those who didn't, and led her to isolate herself on "Planet Incest," where "survivors" devoted their lives, and life savings, to recovering memories of events that had never occurred. Maran unveils her family's devastation and ultimate redemption against the backdrop of the sex-abuse scandals, beginning with the infamous McMartin preschool trial, that sent hundreds of innocents to jail—several of whom remain imprisoned today. Exploring the psychological, cultural, and neuroscientific causes of this modern American witch-hunt, My Lie asks: how could so many people come to believe the same lie at the same time? What has neuroscience discovered about the brain's capacity to create false memories and encode false beliefs? What are the "big lies" gaining traction in American culture today—and how can we keep them from taking hold? My Lie is a wrenchingly honest, unexpectedly witty, and profoundly human story that proves the personal is indeed political—and the political can become painfully personal.

A Questionable Hero

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Author :
Publisher : Stephen Gane
ISBN 13 : 1499334990
Total Pages : 323 pages
Book Rating : 4.4/5 (993 download)

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Book Synopsis A Questionable Hero by : Stephen Gane

Download or read book A Questionable Hero written by Stephen Gane and published by Stephen Gane. This book was released on 2015-04-22 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boxes, Clocks, Lamps, and Small Projects (Best of WWJ)

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Publisher : Fox Chapel Publishing
ISBN 13 : 1607650398
Total Pages : 164 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Boxes, Clocks, Lamps, and Small Projects (Best of WWJ) by : John A. Nelson

Download or read book Boxes, Clocks, Lamps, and Small Projects (Best of WWJ) written by John A. Nelson and published by Fox Chapel Publishing. This book was released on 2007-02-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 Great Projects for the Home from Woodworking's Top Experts! This book is for any woodworker that loves to be in the shop, but doesn't always have the time or materials to tackle that large project. Selected from the pages of Woodworker's Journal, these 22 practical and beautiful projects are small in size, but big on design and will satisfy woodworkers of all skill levels. Among the projects featured are a walnut burl humidor, a bird's-eye maple lamp, jewelry boxes, picture frames, and an Irish parlor clock. Each project is accompanied by inspiring images, detailed plans, expert instructions, and helpful tips to ensure the hand-crafted project will be treasured forever.

Karuizawa Story

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Author :
Publisher : Lulu.com
ISBN 13 : 1257020366
Total Pages : 284 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Karuizawa Story by : Stephen Fleenor

Download or read book Karuizawa Story written by Stephen Fleenor and published by Lulu.com. This book was released on 2011 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Family Caregiving in the New Normal

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Publisher : Academic Press
ISBN 13 : 012417129X
Total Pages : 404 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Family Caregiving in the New Normal by : Joseph E. Gaugler

Download or read book Family Caregiving in the New Normal written by Joseph E. Gaugler and published by Academic Press. This book was released on 2015-05-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Caregiving in the New Normal discusses how the drastic economic changes that have occurred over the past few years have precipitated a new conversation on how family care for older adults will evolve in the future. This text summarizes the challenges and potential solutions scientists, policy makers, and clinical providers must address as they grapple with these changes, with a primary focus given to the elements that may impact how family caregiving is organized and addressed in subsequent decades, including sociodemographic trends like divorce, increased participation of women in the workforce, geographic mobility, fewer children in post-baby boom families, chronic illness trends, economic stressors, and the current policy environment. A section on the support of caregivers includes technology-based solutions that examine existing models, personal health records, and mobile applications, big data issues, decision-making support, person-centered approaches, crowd-sourced caregiving such as blogs and personal websites that have galvanized caregivers, and new methods to combine paid and unpaid forms of care. - Provides a concise "roadmap" of the demographic, economic, health trends, and policy challenges facing family caregivers - Presents potential solutions to caregiving so that scientists, policymakers, and clinical providers can best meet the needs of families and communities in the upcoming decades - Includes in-depth, diverse stories of caregivers of persons with different diseases who share perspectives - Covers person-centered care approaches to family caregiving that summarize effective community-based services of psychosocial intervention models - Examines how existing efficacious models can more effectively reach and serve individual families

Planning

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Author :
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Planning by :

Download or read book Planning written by and published by . This book was released on 2004 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: