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My Daily Mood Tracker
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Book Synopsis My Mood Tracker by : Summersdale Publishers
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Book Synopsis The Living Flower - a Daily Mood Tracker by : North Mountain
Download or read book The Living Flower - a Daily Mood Tracker written by North Mountain and published by . This book was released on 2018-05-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy? Stressed? Relaxed? How YOU feel is important, and The Living Flower is a fun and creative way for you to keep track of your daily moods. This journal book includes 150 pages of charts that allow children to mark different emotions, and creative exercises that allow them to draw, color, or make a collage of their feelings. * Printed on 60# premium paper * Single-sided pages for bleed through * Daily tracker, with AM/PM sections to color * Each flower represents a month
Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Book Synopsis Daily Wellness Journal by : Mpp Notebooks
Download or read book Daily Wellness Journal written by Mpp Notebooks and published by Independently Published. This book was released on 2018-12-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Download or read book Color My Mood written by Olive Yong and published by Sterling Teen. This book was released on 2021-11-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, and year by year for a 5-year period. Illustrated by the popular Instagram artist Olive Yong behind "Bichi Mao" that lets tweens and teens track moods in a very simple way.
Download or read book Mood Tracker written by Amy Newton and published by . This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mood Journal Plus by : Erica Falk-Huzar
Download or read book Mood Journal Plus written by Erica Falk-Huzar and published by . This book was released on 2022-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bullet Journal Method by : Ryder Carroll
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Book Synopsis Colour My Mood by : Olive Yong (creator of Bichi Mao)
Download or read book Colour My Mood written by Olive Yong (creator of Bichi Mao) and published by . This book was released on 2021-11-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. Each night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. Therapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and - ultimately - control. Mood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK. Filled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. If your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them - and you - the insight into how they are really feeling. Illustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.
Book Synopsis The JOURNAL - MASTERING YOUR MINDSET: Fixed or Growth? :: “A 30-Day Action Plan To Master Your Mindset And Unleash Your Full Potential” by : Alba Ridao-Bouloumié
Download or read book The JOURNAL - MASTERING YOUR MINDSET: Fixed or Growth? :: “A 30-Day Action Plan To Master Your Mindset And Unleash Your Full Potential” written by Alba Ridao-Bouloumié and published by The HapHuCo's Editions. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE JOURNAL - "Mastering Your Mindset: Fixed or Growth? A 30-Day Action Plan To Master Your Mindset And Unleash Your Full Potential." “Imagine waking up every day with a mindset that boosts you towards success and fulfilment.” Are you ready to deepen your understanding of growth mindset principles and transform your life? The "Mastering Your Mindset Journal" is your essential companion to the book "Mastering Your Mindset: Fixed or Growth?" This journal complements the principles outlined in the book and serves as a powerful tool for self-discovery and empowerment. Delve into 30 days of transformative action with this guided journal. Each day presents insightful prompts and exercises designed to help you apply growth mindset principles in practical ways. Reflect on past challenges, set achievable goals, seek feedback, celebrate victories, and cultivate positive habits. The journal encourages you to embrace change, challenge limiting beliefs, and unleash your full potential. Start Each Day with Intention: Begin each day by reviewing the corresponding chapter from the book. Reflect on the key concepts introduced and set your intentions for the day ahead. Daily Journal Entries: Use the provided space in the journal to complete the activities suggested in the book for each day. This may include: Reflecting on past experiences and identifying fixed mindset thoughts (Day 2 and Day 4). Replacing fixed thoughts with growth-oriented ones (Day 5). Celebrating small victories and progress (Day 6 and Day 14). Engaging in mindful practices such as morning routines and gratitude exercises (Day 8 and Day 23). Setting and adjusting goals for growth (Day 15 and Day 18). Documenting your growth journey and learning from setbacks (Day 26 and Day 19). Engaging in self-reflection and positive affirmations (Day 27 and Day 28). Weekly Reflections: At the end of each week (Day 7), take time to review your progress throughout the week. Use the reflection prompts to assess your mindset shifts, challenges encountered, and areas of improvement. Visual Representation: Towards the end of the journal (Day 29), create a visual representation of your growth journey. This could be in the form of a mind map, vision board, or timeline highlighting your achievements and goals. Final Reflection and Future Planning: Complete the journal by reflecting on your overall experience (Day 30). Consider how you can continue to apply the growth mindset principles beyond the 30-day period and set intentions for your ongoing personal development journey. Use this journal to create positive change in your life. By committing to small daily actions and reflections, you'll develop resilience, enhance self-awareness, and foster a mindset of continuous growth. Take charge of your personal development journey and unlock new possibilities. Embrace the journey of self-discovery and empowerment with the "Mastering Your Mindset Journal." Pair it with "Mastering Your Mindset: Fixed or Growth?" and embark on a transformative 30-day action plan. Start your path to personal growth today and experience the profound impact of cultivating a growth mindset. Transform your mindset, transform your life. The "Mastering Your Mindset Journal" is your key to unlocking the best version of yourself. Begin the journey today! Get your copy of the "Mastering Your Mindset: Fixed or Growth?" The Journal today and embark on a transformative journey towards personal and professional success.
Book Synopsis The Upgrade by : Louann Brizendine, MD
Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Book Synopsis The Feeling Good Handbook by : David D. Burns
Download or read book The Feeling Good Handbook written by David D. Burns and published by Penguin. This book was released on 1999-05-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
Book Synopsis The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients by : Judith Belmont
Download or read book The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients written by Judith Belmont and published by W. W. Norton & Company. This book was released on 2015-05-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Book Synopsis She's Faking It by : Kristin Rockaway
Download or read book She's Faking It written by Kristin Rockaway and published by Harlequin. This book was released on 2020-06-30 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart, fun, fast-paced.”—Helen Hoang, USA Today-bestselling author, on How to Hack a Heartbreak You can’t put a filter on reality. Bree Bozeman isn’t exactly pursuing the life of her dreams. Then again, she isn’t too sure what those dreams are. After dropping out of college, she’s living a pretty chill life in the surf community of Pacific Beach, San Diego…if “chill” means delivering food as a GrubGetter, and if it means “uneventful”. But when Bree starts a new Instagram account — @breebythesea — one of her posts gets a signal boost from none other than wildly popular self-help guru Demi DiPalma, owner of a lifestyle brand empire. Suddenly, Bree just might be a rising star in the world of Instagram influencing. Is this the direction her life has been lacking? It’s not a career choice she’d ever seriously considered, but maybe it’s a sign from the universe. After all, Demi’s the real deal… right? Everything is lining up for Bree: life goals, career, and even a blossoming romance with the chiseled guy next door, surf star Trey Cantu. But things are about to go sideways fast, and even the perfect filter’s not gonna fix it. Instagram might be free, but when your life looks flawless on camera, what’s the cost?
