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My Dad Is An Ironman
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Download or read book My Dad Is an Ironman written by Ray Hoese and published by . This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in the voice of a 9-year-old girl who loves to accompany her dad on bike rides and to the pool, this dramatic and uplifting story shows how she encourages him to chase his dream and train to compete in an Ironman triathlon. Full color.
Download or read book Irondad Life written by Russell Newell and published by Post Hill Press. This book was released on 2021-05-04 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people. What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars…all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years? Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid…despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.
Download or read book 1% Better written by Chris Nikic and published by Thomas Nelson. This book was released on 2021-10-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day. From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon. Written from Chris’s father’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik’s story, learn the benefits of applying the model to your own life and discover how to: Overcome the mental hurdles of pain Stay motivated using three irrefutable laws of motivation See failures as opportunities for improvement Form a lifelong habit of success You may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time. Publisher’s Note: 1% Better is written in Nik Nikic’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
Download or read book The Life of Dad written by Jon Finkel and published by Adams Media. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming and enlightening collection of advice, wisdom, and practical skills featuring an all-star cast of fathers from the popular online community Life of Dad. Becoming a dad gives men a VIP pass into the greatest club on earth: fatherhood. Its rewards are unmatched, its challenges, uncharted. The experience can reach euphoric highs and gut-punching lows. For those moments (and everything in between), The Life of Dad has your back. The Life of Dad is an all-encompassing, entertaining distillation of the full dad experience, through a collection of interviews, podcasts, online chats, Facebook Lives, and more, dispensing collective wisdom from dads who have been in the trenches. From Shaquille O’Neal explaining how he’s taught his kids to be grateful, or Michael Strahan highlighting the importance of accountability, or Jim Gaffigan discussing the challenges of having a house full of kids, The Life of Dad has it all. Including thoughts from Ice Cube, Henry Winkler, Chris Jericho, Denis Leary, Freddie Prinze Jr, Charles Tillman, Mark Feuerstein, and many, many more, you’ll find plenty of camaraderie in the hardest—but most rewarding—job of your life!
Download or read book Heart of Iron written by Kyle Garlett and published by Chicago Review Press. This book was released on 2011-11-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout his life, Kyle Garlett hated nothing more than losing, and he knew early on that four diagnoses of cancer could not match his spirit of competition. His appetite for victory and his love of life pushed him over his health hurdles—including a bone marrow transplant, hip replacement, and heart transplant—and into the greatest challenge of his life: the Ironman World Championship. Kyle tells his amazing life story with clear-headed optimism and a winning sense of humor, beginning with his first diagnosis of lymphoma as a teenager and continuing through years of chemotherapy that destroyed his joints and weakened his heart. Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man's unstoppable spirit and success against all odds.
Book Synopsis Becoming A Consummate Athlete by : Peter Glassford
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Book Synopsis Avengers Assemble! by : Terence McSweeney
Download or read book Avengers Assemble! written by Terence McSweeney and published by Columbia University Press. This book was released on 2018-03-27 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in the age of the superhero and we cannot deny it. Avengers Assemble! is a vibrant and theoretically informed interrogation of one of the defining and most financially successful film franchises of the new millennium. In the first single-authored monograph on the topic of the Marvel cinematic universe, Terence McSweeney asks, "Why has the superhero genre reemerged so emphatically in recent years?" In an age where people have stopped going to the cinema as frequently as they used to, they returned to it in droves for the superhero film. What is it about these films that has resonated with audiences all around the globe? Are they just disposable pop culture artifacts or might they have something interesting to say about the fears and anxieties of the world we live in today? Beginning with Iron Man in 2008, this study provocatively explores both the cinematic and the televisual branches of the series across ten dynamic and original chapters from a diverse range of critical perspectives which analyse their status as an embodiment of the changing industrial practices of the blockbuster film and their symbolic potency as affective cultural artifacts that are profoundly immersed in the turbulent political climate of their era.
Book Synopsis When the Sparrow Falls by : Neil Sharpson
Download or read book When the Sparrow Falls written by Neil Sharpson and published by Tor Books. This book was released on 2021-06-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the Caspian Republic has taught Agent Nikolai South two rules. Trust No One. And work just hard enough not to make enemies. Here, in the last sanctuary for the dying embers of the human race in a world run by artificial intelligence, if you stray from the path—your life is forfeit. But when a Party propagandist is killed—and is discovered as a “machine”—he’s given a new mission: chaperone the widow, Lily, who has arrived to claim her husband’s remains. But when South sees that she, the first “machine” ever allowed into the country, bears an uncanny resemblance to his late wife, he’s thrown into a maelstrom of betrayal, murder, and conspiracy that may bring down the Republic for good. WHEN THE SPARROW FALLS illuminates authoritarianism, complicity, and identity in the digital age, in a page turning, darkly-funny, frightening and touching story that recalls Philip K. Dick, John le Carré and Kurt Vonnegut in equal measure. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Iron Dads written by Diana Tracy Cohen and published by Rutgers University Press. This book was released on 2016-05-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the most difficult athletic events a person can attempt, the iron-distance triathlon—a 140.6 mile competition—requires an intense prerace training program. This preparation can be as much as twenty hours per week for a full year leading up to a race. In Iron Dads, Diana Tracy Cohen focuses on the pressures this extensive preparation can place on families, exploring the ways in which men with full-time jobs, one or more children, and other responsibilities fit this level of training into their lives. An accomplished triathlete as well as a trained social scientist, Cohen offers much insight into the effects of endurance-sport training on family, parenting, and the sense of self. She conducted in-depth interviews with forty-seven iron-distance competitors and three prominent men in the race industry, and analyzed triathlon blog postings made by Iron Dads. What sacrifices, Cohen asks, are required—both at home and at work—to cross the iron-distance finish line? What happens when work, family, and sport collide? Is it possible for fathers to meet their own parenting expectations while pursuing such a time-consuming regimen? With the tensions of family economics, how do you justify spending $5,000 on a racing bike? At what point does sport become work? Cohen discovered that, by fostering family involvement in this all-consuming effort, Iron Dads are able to maintain a sense of themselves not only as strong, masculine competitors, but also as engaged fathers. Engagingly written and well researched, Iron Dads provides a penetrating, firsthand look at extreme endurance sports, including practical advice for aspiring racers and suggestions for making triathlons more family-friendly.
Book Synopsis Thank You for Being My Ironman by : time celebration
Download or read book Thank You for Being My Ironman written by time celebration and published by . This book was released on 2020-06-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a special fathers day notebook This Loving Lined Notebook is perfect for a beautiful dad a real super hero, to record ideas, or to use it for writing and note-taking.. simple and elegant Notebook on a Matte-finish cover, Perfect Journal, Diary,Excellent gifts for your father, step dad, father in law, grandfather and your family for Father's Day. Product Details: 100 Pages 6x9 Inches Black & White Interior With White Paper. No Bleed. Matte Paperback Cover.
Download or read book My Father's List written by Laura Carney and published by Post Hill Press. This book was released on 2023-06-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-four adventures in six years. That’s what thirty-eight-year-old journalist Laura Carney embarked on when she discovered her late father Mick’s bucket list. Killed in a car crash when Laura was twenty-five, Mick seemed lost forever. My Father’s List is the story of how one woman—with the help of family, friends, and even strangers—found the courage to go after her own dreams after realizing those of a beloved yet mysterious man. This is a story about secrets—and the freedom we feel when we learn to trust again: in life, in love, and in a father’s lessons on how to fully live.
Book Synopsis The Alcoholic Ironman by : John Toth
Download or read book The Alcoholic Ironman written by John Toth and published by Tate Publishing. This book was released on 2011 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, John Toth lived his life feeling empty, lonely, and even suicidal. He exercised sporadically, looked for better jobs every once in a while, and drank constantly. Even with a loving wife and children, something was missing from John's life, and he knew he would have to sober up to find it. After admitting his problem to his wife, John attended an Alcoholics Anonymous meeting and made the familiar confession, 'I'm John, and I'm an alcoholic.' After ninety meetings in ninety days, as if getting sober wasn't hard enough, John decided to take on another challenge and start competing in triathlons. The Alcoholic Ironman follows John from his first 5K run to the Lake Placid Ironman in New York. With no experience running, swimming, or cycling, John faces as many struggles on his way to becoming an Ironman as he does on his way to becoming sober. After almost drowning during his first two triathlon swims, John wonders what he's gotten himself into. His triathlon training, like his quest for sobriety, never goes perfectly. But despite countless setbacks, John puts one foot in front of the other and keeps going. An inspirational read for anyone who battles addiction, low self-esteem, depression, or any other challenges, The Alcoholic Iron Man will motivate all readers to face life's obstacles head-on and find the Ironman in themselves.
Download or read book A Boob's Life written by Leslie Lehr and published by Simon and Schuster. This book was released on 2021-03-02 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Boob’s Life explores the surprising truth about women’s most popular body part with vulnerable, witty frankness and true nuggets of American culture that will resonate with everyone who has breasts—or loves them. Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone—these are classic life stages for women today. At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today. From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Book Synopsis 80/20 Triathlon by : Matt Fitzgerald
Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Book Synopsis The Impossible Mile by : Johnny Agar
Download or read book The Impossible Mile written by Johnny Agar and published by Dexterity. This book was released on 2021-09-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredible story of Johnny Agar, born with cerebral palsy and whom doctors thought would never walk, overcoming the odds to compete in Ironman triathlons. Featured on ESPN, NBC Nightly News, The Today Show, and other media outlets, Johnny delivers a moving memoir that is a testament to the power of family, faith, and extraordinary courage. Johnny’s story shows the impact of a life lived to its fullest, from the first difficult steps in training, to becoming a brand ambassador for global apparel company Under Armour. He now serves as an inspiration for not only other professional athletes, but for anyone facing their own impossible mile. Come walk a mile in Johnny’s shoes, and realize, as Johnny did, you never walk alone, and anything is possible, if you’ll just take on life one step at a time.
Download or read book Unthinkable written by Scott Rigsby and published by Tyndale House. This book was released on 2009-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing both of his legs in a car accident at age 18, Scott Rigsby battled his way back from depression and addiction to achieve the unthinkable—become the first double-leg amputee ever to cross the finish line in the sporting world’s most grueling and prestigious competition, the Ironman Triathlon. Scott has since become an inspiration to hundreds of thousands of physically challenged and able-bodied athletes the world over. Unthinkable documents Scott’s remarkable journey. From the scene of the devastating crash that claimed both of his legs, and his subsequent battle with depression and alcohol addiction, through his dawning realization that God has a greater plan for his life, readers will be inspired. From his decision to participate in the Ironman competition, to the moment he crossed the finish line, readers will engage with Scott’s unthinkable courage, determination and faith. Unthinkable releases simultaneously in both hardcover and softcover. A portion of the proceeds will go to the Scott Rigsby Foundation, a Georgia-based non-profit organization dedicated to inspire, inform, and enable physically challenged individuals with loss of limb or mobility to live an active lifestyle.
