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Author : Michelle O'Sullivan
Publisher :
ISBN 13 : 9780646581170
Total Pages : 40 pages
Book Rating : 4.5/5 (811 download)
Download or read book My Bendy Body written by Michelle O'Sullivan and published by . This book was released on 2012 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Celest Pereira
Publisher : Victory Belt Publishing
ISBN 13 : 1628602430
Total Pages : 530 pages
Book Rating : 4.6/5 (286 download)
Download or read book Too Flexible To Feel Good written by Celest Pereira and published by Victory Belt Publishing. This book was released on 2021-10-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: • Practical tips on how to hold your body for optimal results during training • Tools to help build awareness of your joint position in everyday life • Strategies for busting anxiety • Exercises that can improve your biomechanics • Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
Author : Isobel Knight
Publisher : Singing Dragon
ISBN 13 : 1848190689
Total Pages : 242 pages
Book Rating : 4.8/5 (481 download)
Download or read book A Guide to Living with Hypermobility Syndrome written by Isobel Knight and published by Singing Dragon. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.
Author : Charlotte Barkla
Publisher :
ISBN 13 : 9781761212611
Total Pages : 0 pages
Book Rating : 4.2/5 (126 download)
Download or read book All Bodies Are Good Bodies written by Charlotte Barkla and published by . This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold and beautiful, loud and proud, All Bodies are Good Bodies is an uplifting board book about different body features and types. Through playful rhyme, it promotes the development of body acceptance and celebrates inclusivity and individuality. I love hands! Hands that are white and hands that are brown, Freckles mean sunshine has sent kisses down. Short fingers, long fingers, bendy or straight, Hands to clap, or high-five your mate.
Author : Izy Penguin
Publisher : Lerner Publications (Tm)
ISBN 13 : 1541574079
Total Pages : 36 pages
Book Rating : 4.5/5 (415 download)
Download or read book Grandma Bendy written by Izy Penguin and published by Lerner Publications (Tm). This book was released on 2019-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma Bendy can stretch, twist, and bend her body. She uses her bendiness to help people, and is great at hide and seek! But Grandma Bendy didn't always use her abilities for good . . . Grandma Bendy introduces young children to reading with leveled text and colorful illustrations.
Author : Rockwood Lucas
Publisher :
ISBN 13 : 9780984432806
Total Pages : 114 pages
Book Rating : 4.4/5 (328 download)
Download or read book The Yogabody Handbook written by Rockwood Lucas and published by . This book was released on 2010-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now
Author : Cixin Liu
Publisher : Macmillan
ISBN 13 : 0765377063
Total Pages : 400 pages
Book Rating : 4.7/5 (653 download)
Download or read book The Three-Body Problem written by Cixin Liu and published by Macmillan. This book was released on 2014-11-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Cixin Liu's award-winning and bestselling masterpiece, The Three Body Problem. A secret military group sends signals into space in hopes of establishing contact with aliens--and succeeds. Picking up their signal is an alien civilization on the brink of destruction who now readies to invade Earth. News of the coming invasion divides humanity like never before. Some want to help the superior beings take over a world they see as corrupt. Others prepare to fight the invasion at all cost. The Three Body Problem begins a ground-breaking saga of enormous scope and vision. "The War of the Worlds for the twenty-first century . . . Packed with a sense of wonder." --The Wall Street Journal The Remembrance of Earth's Past Trilogy The Three-Body Problem The Dark Forest Death's End Other Books Ball Lightning (forthcoming)
Author : Cala Spinner
Publisher : Scholastic Inc.
ISBN 13 : 1338343963
Total Pages : 212 pages
Book Rating : 4.3/5 (383 download)
Download or read book Joey Drew Studios Employee Handbook: An AFK Book (Bendy) written by Cala Spinner and published by Scholastic Inc.. This book was released on 2019-07-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysteries of the hit horror video game Bendy and the Ink Machine in this terrifying, in-world guidebook! Dreams do come true at Joey Drew Studios!Welcome to Joey Drew Studios! As a new animator, it's your job to carry on Mr. Drew's legacy of iconic characters like Bendy, Boris the Wolf, and Alice Angel! In this handy guidebook, you'll learn how to get around the studio, operate our state-of-the-art Ink Machine, and work well with our dedicated staff of creatives and crew members. Mr. Drew himself has even included a walk-through of all the tasks you'll need to complete to make it out of your first week alive, as well as an excerpt from his memoir The Illusion of Living, to inspire you to carry our company mission forward.In time, we hope you'll find a home here at our studios. Who knows? After a while, you may never want to leave!Don't miss this terrifying in-world guidebook, your key to unlocking the mysteries of Bendy and the Ink Machine!
Author : Renee Engeln, PhD
Publisher : HarperCollins
ISBN 13 : 0062469797
Total Pages : 400 pages
Book Rating : 4.0/5 (624 download)
Download or read book Beauty Sick written by Renee Engeln, PhD and published by HarperCollins. This book was released on 2017-04-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Beauty Sick] will blow the top off the body image movement…provocative and necessary.” — Rebellious Magazine An award-winning psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Peggy Orenstein and Sheryl Sandberg. Today’s young women face a bewildering set of contradictions when it comes to beauty. They don’t want to be Barbie dolls but, like generations of women before them, are told they must look like them. They’re angry about the media’s treatment of women but hungrily consume the outlets that belittle them. They mock modern culture’s absurd beauty ideal and make videos exposing Photoshopping tricks, but feel pressured to emulate the same images they criticize by posing with a "skinny arm." They understand that what they see isn’t real but still download apps to airbrush their selfies. Yet these same young women are fierce fighters for the issues they care about. They are ready to fight back against their beauty-sick culture and create a different world for themselves, but they need a way forward. In Beauty Sick, Dr. Renee Engeln, whose TEDx talk on beauty sickness has received more than 250,000 views, reveals the shocking consequences of our obsession with girls’ appearance on their emotional and physical health and their wallets and ambitions, including depression, eating disorders, disruptions in cognitive processing, and lost money and time. Combining scientific studies with the voices of real women of all ages, she makes clear that to truly fulfill their potential, we must break free from cultural forces that feed destructive desires, attitudes, and words—from fat-shaming to denigrating commentary about other women. She provides inspiration and workable solutions to help girls and women overcome negative attitudes and embrace their whole selves, to transform their lives, claim the futures they deserve, and, ultimately, change their world.
Author : Jess Arndt
Publisher : Catapult
ISBN 13 : 1936787490
Total Pages : 144 pages
Book Rating : 4.9/5 (367 download)
Download or read book Large Animals written by Jess Arndt and published by Catapult. This book was released on 2017-05-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Buzzfeed Best Fiction Book of 2017 • An Entropy magazine Best Book of 2017 “Jess Arndt’s Large Animals is wildly original, even as it joins in with the classics of loaded, outlaw literature. Acerbic, ecstatic, hilarious, psychedelic, and affecting in turn, this is an electric debut.” —Maggie Nelson, National Book Critics Circle Award–winning author of The Argonauts Jess Arndt's striking debut collection confronts what it means to have a body. Boldly straddling the line between the imagined and the real, the masculine and the feminine, the knowable and the impossible, these twelve stories are an exhilarating and profoundly original expression of voice. In “Jeff,” Lily Tomlin confuses Jess for Jeff, instigating a dark and hilarious identity crisis. In “Together,” a couple battles a mysterious STD that slowly undoes their relationship, while outside a ferocious weed colonizes their urban garden. And in “Contrails,” a character on the precipice of a seismic change goes on a tour of past lovers, confronting their own reluctance to move on. Arndt’s subjects are canny observers even while they remain dangerously blind to their own truest impulses. Often unnamed, these narrators challenge the limits of language—collectively, their voices create a transgressive new formal space that makes room for the queer, the nonconforming, the undefined. And yet, while they crave connection, love, and understanding, they are constantly at risk of destroying themselves. Large Animals pitches toward the heart, pushing at all our most tender parts—our sex organs, our geography, our words, and the tendons and nerves of our culture.
Author : Andrea Lawlor
Publisher : Vintage
ISBN 13 : 0525566198
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)
Download or read book Paul Takes the Form of a Mortal Girl written by Andrea Lawlor and published by Vintage. This book was released on 2019-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these irreverent pages, a shapeshifter gets a crash course in gender and sexuality by inhabiting both sides of the binary and arriving precisely somewhere in the middle." —O, The Oprah Magazine “HOT” (Maggie Nelson) • “TIGHT” (Eileen Myles) • “DEEP” (Michelle Tea) It's 1993 and Paul Polydoris tends bar at the only gay club in a university town thrumming with politics and partying. He studies queer theory, has a dyke best friend, makes zines, and is a flaneur with a rich dating life. But Paul's also got a secret: he's a shapeshifter. Oscillating wildly from Riot Grrrl to leather cub, Paul transforms his body and his gender at will as he crossed the country––a journey and adventure through the deep queer archives of struggle and pleasure. Paul Takes the Form of a Mortal Girl is a riotous, razor-sharp bildungsroman whose hero/ine wends his/her way through a world gutted by loss, pulsing with music, and opening into an array of intimacy and connections.
Author : Jess Glenny
Publisher : Singing Dragon
ISBN 13 : 1787754669
Total Pages : 386 pages
Book Rating : 4.7/5 (877 download)
Download or read book Hypermobility on the Yoga Mat written by Jess Glenny and published by Singing Dragon. This book was released on 2021-02-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Author : Lauren Lipton
Publisher : Chronicle Books
ISBN 13 : 1452156166
Total Pages : 163 pages
Book Rating : 4.4/5 (521 download)
Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Author : Jacqueline Novak
Publisher : Crown
ISBN 13 : 0804139717
Total Pages : 258 pages
Book Rating : 4.8/5 (41 download)
Download or read book How to Weep in Public written by Jacqueline Novak and published by Crown. This book was released on 2016-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her darkly funny memoir and guide to the depressed life, comedian Jacqueline Novak doesn’t offer help overcoming depression—just much-needed comfort, company, and tips for life inside the fog. “Jacqueline Novak’s unapologetic and original comedy is the kind that gives me hope in this business.”—Amy Schumer With advice that ranges from practical (Chapter 17: Do Your Crying on a Cat) to philosophical (Chapter 21: Make Peace With Sunshine), this laugh-out-loud memoir traces the depression thread from Novak's average suburban childhood to her current adult New York City existence, an imperfect but healthy-ish life in which Novak is mostly upright but still rarely does laundry. At heart, How to Weep in Public provides a no-pressure, safe-zone for the reader to curl up inside. Keep this book on the shelf to be returned to it as needed–after all, depression is recurring. Jacqueline will be waiting to you tell you “You can fight another day.” No, not as in “fight on another day” but “fight this some other day.” Whether you’re coping with the occasional down day, or thriving fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup during a dark stint. So sit back, relax, and let Jacqueline Novak show you how to navigate the shadowy corridors of your troubled mind or the cheese display at the supermarket when food is the only thing that can save you.
Author : Misty Copeland
Publisher : Hachette UK
ISBN 13 : 0751565652
Total Pages : 240 pages
Book Rating : 4.7/5 (515 download)
Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author : Phil Cummings
Publisher :
ISBN 13 : 9781862913172
Total Pages : 32 pages
Book Rating : 4.9/5 (131 download)
Download or read book Goodness Gracious! written by Phil Cummings and published by . This book was released on 1997 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil Cummings' rollicking nonsense verse shows just how much fun words can be!
Author : Jon Burgerman
Publisher : Oxford University Press - Children
ISBN 13 : 0192786040
Total Pages : 36 pages
Book Rating : 4.1/5 (927 download)
Download or read book Everybody Has a Body written by Jon Burgerman and published by Oxford University Press - Children. This book was released on 2022-07-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's body is different in some way-and that's OK! Whether your body is big, small, short or tall-Jon Burgerman shows us that it is something to celebrate and be proud of.
