Rising Troublemaker

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Author :
Publisher : Penguin
ISBN 13 : 0593526031
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Rising Troublemaker by : Luvvie Ajayi Jones

Download or read book Rising Troublemaker written by Luvvie Ajayi Jones and published by Penguin. This book was released on 2022-05-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: *AN INSTANT NEW YORK TIMES BESTSELLER!* In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in. The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH. BE TOO MUCH, and use it for good. That is what it means to be a troublemaker. In this book, Luvvie Ajayi Jones - bestseller of books, sorceress of side-eyes and critic of culture - gives you the permission you might need to be the troublemaker you are, or wish to be. This is the book she needed when she was the kid who got in trouble for her mouth when she spoke up about what she felt was not fair. This is the book she needed when kids made fun of her Nigerian accent. This is the book that she needed when it was time to call herself a writer, but she was too scared. As a Rising Troublemaker, you need to know that the beautiful, audacious life you want is on the other side of doing the things that will scare you. This book will help you face and fight your fear and start living that life ASAP.

Circulating Culture

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Author :
Publisher : University Press of Florida
ISBN 13 : 0813072867
Total Pages : 202 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Circulating Culture by : Jennifer Cearns

Download or read book Circulating Culture written by Jennifer Cearns and published by University Press of Florida. This book was released on 2023-08-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing the flows of people, material items, and digital content between Havana and Miami, as well as between Cuba and Panama, Guyana, and Mexico, this book demonstrates the worldmaking of marginalized Cuban communities in a transnational setting.

Patty and the Pandemic

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Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.5/5 (594 download)

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Book Synopsis Patty and the Pandemic by : Peter Adamson

Download or read book Patty and the Pandemic written by Peter Adamson and published by . This book was released on 2020-11-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patty loves playing with her pals. But now, the bad bug is trying to make them sick! How will Patty fight back to save her friends and herself from the bad bug? Join Patty as she learns all about the bad bug's tricks, and makes some tricks of her own that you and the rest of her friends can use to defeat the bad bug! Written by medical student, Nicole Crimi, and peer reviewed by public health specialist Dr. Joanne Kearon, and Dr. Peter Adamson, Patty and the Pandemic aims to educate and empower children 3-8 years old about COVID-19 in a fun and relatable way. Full of fun, rhyming verses and original watercolour paintings, children can giggle as they learn all about what COVID-19 is, how it is spread, what to expect if they are sick and the key tricks to staying safe. 100% of profits from book sales are being donated to Face the Future Foundation - so with the purchase of this book, you are supporting the health of children in your community, as well as those around the world.

Vic Lee's Corona Diary

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Author :
Publisher : Frances Lincoln
ISBN 13 : 0711263744
Total Pages : 91 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Vic Lee's Corona Diary by : Vic Lee

Download or read book Vic Lee's Corona Diary written by Vic Lee and published by Frances Lincoln. This book was released on 2021-01-12 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vic Lee's Corona Diary is an exquisitely illustrated graphic novel-style memoir chronicling the dramatic events around the global spread of the coronavirus.

Monet Hates Me

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Publisher : Getty Publications
ISBN 13 : 160606777X
Total Pages : 368 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Monet Hates Me by : Tacita Dean

Download or read book Monet Hates Me written by Tacita Dean and published by Getty Publications. This book was released on 2021-11-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for a limited time, this artist’s book by renowned visual artist Tacita Dean explores her chance encounters with objects in the archives of the Getty Research Institute. As the Getty Research Institute artist in residence in 2014–15, Tacita Dean was asked to define a subject and identify a path of research. What she proposed instead was a project titled “The Importance of Objective Chance as a Tool of Research.” Her idea was to allow chance to be her guide. Dean researched randomly, picking out boxes from the collections without knowing their contents, meandering through objects and images from sources as varied as medieval alchemy books to twentieth-century artist letters. Monet Hates Me features reproductions of fifty artworks she created from Getty’s archival holdings along with enlightening texts that expand on her method of research and illustrate her encounters with the archives.

Sentipensante (Sensing / Thinking) Pedagogy

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000979164
Total Pages : 213 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Sentipensante (Sensing / Thinking) Pedagogy by : Laura I. Rendón

Download or read book Sentipensante (Sensing / Thinking) Pedagogy written by Laura I. Rendón and published by Taylor & Francis. This book was released on 2023-07-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Challenging, inspiring, beautifully written, and unusual, this book calls readers to find ways to link mind and heart -- thinking and feeling -- to transform teaching and learning in higher education. Laura Rendón has illustrated how one can unite one's deep beliefs, values, and feelings, with one's keen analytical and intellectual abilities...an important, thought-provoking, and unique addition to the literature on teaching, learning, and the academic life.”—The Review of Higher Education on the first edition This new and expanded edition of the acclaimed and successful book by nationally-recognized student advocate, activist scholar and contemplative educator, Laura I. Rendón, will surely find new audiences who are eager to create teaching and learning environments where the learner is fully present and engaged using the full capacities of mind, body and senses; and where the learning experience can be simultaneously subjective and objective, a view which challenges the privileged notion that only reason and objective modes of learning are valid. While the pedagogy can be employed with all students, Rendón provides support for faculty who work with low-income, first-generation, and racially-minoritized learners. Sentipensante Pedagogy benefits all students through holistically meeting their emotional needs and quest for knowledge, and simultaneously fostering their civic sense, critical consciousness, and community engagement. Rendón offers an inspirational and contemplative pedagogy that leverages student assets and addresses the rhythmic balance and interconnection between intellectual, social, emotional, and inner-life skill development. The book blends academic discussions about pedagogy and diverse world views as it inspires a new generation of faculty and staff to develop blueprints for democratic, decolonial teaching and learning environments.The sensing / thinking approach has been successfully adopted and adapted in courses and seminars across many academic disciplines, including STEM, in two- and four-year colleges institutions. Several colleges and universities have created centers around contemplative studies and pedagogy with applications extending to the K-12 education arena. As with adopting any new pedagogical approach, planning and thought needs to be given on how to integrate its reflective and creative elements with course content. This book offers inspiration and guidance for faculty who want to holistically address the needs, aspirations, and individual development of their students.

Never Too Old to Get Rich

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Publisher : John Wiley & Sons
ISBN 13 : 1119547903
Total Pages : 272 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Never Too Old to Get Rich by : Kerry E. Hannon

Download or read book Never Too Old to Get Rich written by Kerry E. Hannon and published by John Wiley & Sons. This book was released on 2019-06-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you're 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. • Describes how you can find capital to start your own business • Offers encouraging stories of real people who have become their own bosses and succeeded as entrepreneurs • Written by PBS Next Avenue’s entrepreneur expert, Kerry Hannon • Teaches you how to start your own business Never Too Old to Get Rich is the ideal book for older readers looking to pursue new business ventures later in life.

Together Apart

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Author :
Publisher : SAGE
ISBN 13 : 1529751705
Total Pages : 172 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Together Apart by : Jolanda Jetten

Download or read book Together Apart written by Jolanda Jetten and published by SAGE. This book was released on 2020-07-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading social psychologists with expertise in leadership, health and emergency behaviour – who have also played an important role in advising governments on COVID-19 – this book provides a broad but integrated analysis of the psychology of COVID-19 It explores the response to COVID-19 through the lens of social identity theory, drawing from insights provided by four decades of research. Starting from the premise that an effective response to the pandemic depends upon people coming together and supporting each other as members of a common community, the book helps us to understand emerging processes related to social (dis)connectedness, collective behaviour and the societal effects of COVID-19. In this it shows how psychological theory can help us better understand, and respond to, the events shaping the world in 2020. Considering key topics such as: Leadership Communication Risk perception Social isolation Mental health Inequality Misinformation Prejudice and racism Behaviour change Social Disorder This book offers the foundation on which future analysis, intervention and policy can be built. We are proud to support the research into Covid-19 and are delighted to offer the finalised eBook for free. All Royalties from this book will be donated to charity.

The Human Capital Index 2020 Update

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Author :
Publisher : World Bank Publications
ISBN 13 : 1464816476
Total Pages : 301 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis The Human Capital Index 2020 Update by : World Bank

Download or read book The Human Capital Index 2020 Update written by World Bank and published by World Bank Publications. This book was released on 2021-05-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human capital—the knowledge, skills, and health that people accumulate over their lives—is a central driver of sustainable growth, poverty reduction, and successful societies. More human capital is associated with higher earnings for people, higher income for countries, and stronger cohesion in societies. Much of the hard-won human capital gains in many economies over the past decade is at risk of being eroded by the COVID-19 (coronavirus) pandemic. Urgent action is needed to protect these advances, particularly among the poor and vulnerable. Designing the needed interventions, targeting them to achieve the highest effectiveness, and navigating difficult trade-offs make investing in better measurement of human capital now more important than ever. The Human Capital Index (HCI)—launched in 2018 as part of the Human Capital Project—is an international metric that benchmarks the key components of human capital across economies. The HCI is a global effort to accelerate progress toward a world where all children can achieve their full potential. Measuring the human capital that children born today can expect to attain by their 18th birthdays, the HCI highlights how current health and education outcomes shape the productivity of the next generation of workers and underscores the importance of government and societal investments in human capital. The Human Capital Index 2020 Update: Human Capital in the Time of COVID-19 presents the first update of the HCI, using health and education data available as of March 2020. It documents new evidence on trends, examples of successes, and analytical work on the utilization of human capital. The new data—collected before the global onset of COVID-19—can act as a baseline to track its effects on health and education outcomes. The report highlights how better measurement is essential for policy makers to design effective interventions and target support. In the immediate term, investments in better measurement and data use will guide pandemic containment strategies and support for those who are most affected. In the medium term, better curation and use of administrative, survey, and identification data can guide policy choices in an environment of limited fiscal space and competing priorities. In the longer term, the hope is that economies will be able to do more than simply recover lost ground. Ambitious, evidence-driven policy measures in health, education, and social protection can pave the way for today’s children to surpass the human capital achievements and quality of life of the generations that preceded them.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Narrow Escapes

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Author :
Publisher : Spears Media Press
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Book Synopsis Narrow Escapes by : Tanure Ojaide

Download or read book Narrow Escapes written by Tanure Ojaide and published by Spears Media Press. This book was released on 2021-04-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrow Escapes: A Poetic Diary of the Coronavirus Pandemic is a poetic journey that is at once emotional and spiritual. In over 200 distinct poems, the reader follows the poet's musing from the pandemic's outbreak to the onset of the second wave. The poems are shaped by and reflect the persistent fear induced by the ubiquity of the virus and the accentuation of life's uncertainty as never experienced before. In diary form, the poet deploys specific images to present the virus as a leveler because its victims are not defined by class, race, ideology, nationality, or culture. The poems invite readers to go beyond our obsessions with self and materialism by embracing compassion, love, sacrifice, and sensitivity to others. Ranging from the personal, familial, and public to the political and economic, the poet reminds readers of the lurking presence of nonhuman beings and the ways in which they intertwine with human beings. The poems are themselves therapeutic, painting as it were on the canvass of a shaken world, broad strokes of poetic language that render a much better version of an imperfect world.

Finding Meaning in the Second Half of Life

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Author :
Publisher : Penguin
ISBN 13 : 1101216697
Total Pages : 376 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Finding Meaning in the Second Half of Life by : James Hollis

Download or read book Finding Meaning in the Second Half of Life written by James Hollis and published by Penguin. This book was released on 2005-05-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it really mean to be a grown up in today’s world? We assume that once we “get it together” with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when we question the choices we’ve made, realize our limitations, and feel stuck—commonly known as the “midlife crisis.” Jungian psycho-analyst James Hollis believes it is only in the second half of life that we can truly come to know who we are and thus create a life that has meaning. In Finding Meaning in the Second Half of Life, Hollis explores the ways we can grow and evolve to fully become ourselves when the traditional roles of adulthood aren’t quite working for us, revealing a new way of uncovering and embracing our authentic selves. Offering wisdom to anyone facing a career that no longer seems fulfilling, a long-term relationship that has shifted, or family transitions that raise issues of aging and mortality, Finding Meaning in the Second Half of Life provides a reassuring message and a crucial bridge across this critical passage of adult development.

Strength of a Woman

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Author :
Publisher : JAM Books
ISBN 13 : 0979489024
Total Pages : 415 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis Strength of a Woman by : Jason Michael

Download or read book Strength of a Woman written by Jason Michael and published by JAM Books. This book was released on 2018-10-16 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of singer Phyllis Hyman is brought to light in the powerful new biography Strength Of A Woman: The Phyllis Hyman Story by Jason A. Michael. Hyman's 20-year career, which included the release of eight albums as well as a Tony nomination and Theater World Award for her Broadway turn in Sophisticated Ladies, was brought to a tragic end by her suicide June 30, 1995, just hours before she was due to take the stage at the legendary Apollo Theatre. In the spotlight, Hyman's breathtaking voice and stunning beauty shone brightly. But off stage, after the applause and the laughter produced by her bawdy humor had faded, Hyman spent her days and nights engaged in an exhausting battle against bipolar disorder. Complicating its crippling effects was Hyman's addiction to drugs and alcohol, which she tried repeatedly to kick, and the demands and constraints of being a female African-American entrepreneur in an industry controlled by white men. But though she ultimately chose to extricate herself from the pain, she did so not before leaving a legacy of beautiful music that will last and live on forever as a true testament to the 'strength of a woman.'

Travels with an Archaeologist

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Publisher : Bloomsbury Publishing
ISBN 13 : 1350012653
Total Pages : 185 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Travels with an Archaeologist by : Richard Hodges

Download or read book Travels with an Archaeologist written by Richard Hodges and published by Bloomsbury Publishing. This book was released on 2017-04-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You must be very patient', most everyone asserts admiringly on encountering an archaeologist. Patience in the pursuit of history instantly earns consideration. Patience to sift through the soil to discover treasure, from gold to unidentifiable knick-knacks – an educated beachcomber. But, patience does not come into it so much as the chemistry of experiences from being in the company of others as the five senses are provoked and satisfied by the buried unexpected. Archaeology is about hearing, seeing, smelling, tasting and touching past textures in our time. With these senses, in the company of friends, new places are created from old ones. Travel with archaeologist and writer Richard Hodges as he explores sites across the globe and ponders the relationship of the individual with the past and the present of the past in its ruins, monuments and traces of distant worlds and civilisations.

The Little Book of Living Small

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Author :
Publisher : Gibbs Smith
ISBN 13 : 1423652541
Total Pages : 430 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis The Little Book of Living Small by : Laura Fenton

Download or read book The Little Book of Living Small written by Laura Fenton and published by Gibbs Smith. This book was released on 2020-06-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.

New Beginnings at Seaside Blooms

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Author :
Publisher : Boldwood Books Ltd
ISBN 13 : 1838891684
Total Pages : 370 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis New Beginnings at Seaside Blooms by : Jessica Redland

Download or read book New Beginnings at Seaside Blooms written by Jessica Redland and published by Boldwood Books Ltd. This book was released on 2020-02-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disover MILLION-COPY BESTSELLER Jessica Redland's feel-good series, Welcome to Whitsborough Bay. Sometimes love can bloom where you least expect it... For Sarah Peterson, it’s time for change. Coming out of a dead end relationship and having had enough of city life, she just needs to escape and have a fresh start – a new job, a new home and a new lifestyle. So when her Auntie Kay unexpectedly offers her the opportunity to take over her flower shop, Seaside Blooms, the timing could not be more perfect. She could escape to the beautiful seaside town of Whitsborough Bay, start a new chapter in her life – and learn how to run a business! But, as she packs up her life in London, she isn't prepared for the discovery of a clairvoyant reading that's been missing for twelve years. All of the predictions have come true, except one: she's about to meet the man of her dreams. Oh, and his name is Steven... As she prepares for the biggest move of her life, Sarah can’t help but wonder if Seaside Blooms could be a new beginning for love too? A novel of love, friendship and destiny from million-copy bestseller Jessica Redland. New Beginnings at Seaside Blooms is an updated edition of a novel previously published as Searching For Steven. Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge on the Hedgehog Hollow series 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'A heartwarming story set in a beautiful location... Love, friendship and the power of letting go are all covered in this gorgeous, beautifully written story.' Katie Ginger on The Start of Something Wonderful 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan

Recipes for Self-healing

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Author :
Publisher :
ISBN 13 : 9780952464020
Total Pages : 339 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Recipes for Self-healing by : Daverick Leggett

Download or read book Recipes for Self-healing written by Daverick Leggett and published by . This book was released on 1999 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.