Musings On Perimenopause And Menopause

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Musings on Perimenopause and Menopause

Author : Heather Dillaway
Publisher : Demeter Press
ISBN 13 : 1772583243
Total Pages : 227 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis Musings on Perimenopause and Menopause by : Heather Dillaway

Download or read book Musings on Perimenopause and Menopause written by Heather Dillaway and published by Demeter Press. This book was released on 2021-04-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency—all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection—influenced by factors of age, cultural background, societal context, and physical and psychological experience—vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition provides insight into how women think about and experience the transition to menopause in contemporary times.

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller

Author : Dr Louise Newson
Publisher : Yellow Kite
ISBN 13 : 1399705008
Total Pages : 461 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller by : Dr Louise Newson

Download or read book The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller written by Dr Louise Newson and published by Yellow Kite. This book was released on 2023-03-16 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Galloping Catastrophe

Author : Jennifer Kennedy
Publisher :
ISBN 13 : 9781096742517
Total Pages : 204 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Galloping Catastrophe by : Jennifer Kennedy

Download or read book Galloping Catastrophe written by Jennifer Kennedy and published by . This book was released on 2019-05-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966, Dr Robert Wilson (a New York gynaecologist) declared all Menopausal Women 'Galloping Catastrophes'. And though it was meant in a derogatory manner - many menopausal women would declare it fairly accurate! This 'self-help' book is a bit different from the average menopausal book. No images of slim happy healthy woman skipping their way through the menopause flicking their thick golden locks behind them. It is more like chatting to a friend who totally gets it, as they too can't stop eating chocolate and over-using the 'F' word. It's about what it's really like to be a menopausal woman. Realising you are not alone is perhaps the best self-help there is. Galloping Catastrophe isn't intended to be read all the way through from start to finish. It is more of a dip in and dip out. Had a ****** of a day? Plucking bristles from your chin? Can't fit into your clothes? Read someone else's brutally honest experiences - and feel just that wee bit better, that it's not just you! Scottish writer Jennifer runs an award winning blog on the menopause which has now amassed over 33000 followers and she'd would like to see this book reach every woman, and their significant others, in the hope it makes them laugh so much at the absurdity of this stage in life that the tears run down their legs.

The Palgrave Handbook of Critical Menstruation Studies

Author : Chris Bobel
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Musings from the Menopause

Author : Jeanne LaVasque
Publisher :
ISBN 13 : 9780962845406
Total Pages : 68 pages
Book Rating : 4.8/5 (454 download)

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Book Synopsis Musings from the Menopause by : Jeanne LaVasque

Download or read book Musings from the Menopause written by Jeanne LaVasque and published by . This book was released on 1990 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Well Through The Menopause

Author : Myra Hunter
Publisher : Robinson
ISBN 13 : 1472144775
Total Pages : 256 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Living Well Through The Menopause by : Myra Hunter

Download or read book Living Well Through The Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

A Hot Mess

Author : Barbara Ann Hannah
Publisher :
ISBN 13 : 9781644843871
Total Pages : 146 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis A Hot Mess by : Barbara Ann Hannah

Download or read book A Hot Mess written by Barbara Ann Hannah and published by . This book was released on 2021-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot Mess: Tips, Tricks and Truths About Menopause and Perimenopause is for women who want to make the most of their aging years and continue to be the confident and dynamic women they have always been. As she is affectionately called by her patients, Dr. Bobbi offers medical explanations and guidance for women to better understand their bodily changes during the menopausal transition and discusses options for managing uncomfortable symptoms. Most importantly, she offers an alternative way to think about menopause-a way that celebrates women and their transition to what has the potential to be the happiest years of their lives.

The Menopause Reset

Author : Mindy Pelz
Publisher :
ISBN 13 : 9781837820139
Total Pages : 0 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Menopause Reset by : Mindy Pelz

Download or read book The Menopause Reset written by Mindy Pelz and published by . This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

The Madwoman in the Volvo: My Year of Raging Hormones

Author : Sandra Tsing Loh
Publisher : W. W. Norton & Company
ISBN 13 : 0393088685
Total Pages : 284 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Madwoman in the Volvo: My Year of Raging Hormones by : Sandra Tsing Loh

Download or read book The Madwoman in the Volvo: My Year of Raging Hormones written by Sandra Tsing Loh and published by W. W. Norton & Company. This book was released on 2014-05-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A writer, performer, and contributing editor to "The Atlantic" humorously chronicles her experiences going through menopause while dealing with the end of her marriage, her preteen daughters, and the hijinks of her eighty-nine-year-old father.

What Fresh Hell Is This?

Author : Heather Corinna
Publisher : Hachette Go
ISBN 13 : 030687475X
Total Pages : 321 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis What Fresh Hell Is This? by : Heather Corinna

Download or read book What Fresh Hell Is This? written by Heather Corinna and published by Hachette Go. This book was released on 2021-06-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Perimenopause Power

Author : Maisie Hill
Publisher : Bloomsbury Publishing
ISBN 13 : 1472978870
Total Pages : 337 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Perimenopause Power by : Maisie Hill

Download or read book Perimenopause Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

The Perimenopause Solution

Author : Shahzadi Harper
Publisher : Random House
ISBN 13 : 1473591198
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Perimenopause Solution by : Shahzadi Harper

Download or read book The Perimenopause Solution written by Shahzadi Harper and published by Random House. This book was released on 2021-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

F*ck Off Menopause I'm Coloring!!!!

Author : Feeling Publishing
Publisher :
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis F*ck Off Menopause I'm Coloring!!!! by : Feeling Publishing

Download or read book F*ck Off Menopause I'm Coloring!!!! written by Feeling Publishing and published by . This book was released on 2021-06-17 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: F*ck Off Menopause I'm coloring is a collection of 32 coloring pages, plus a bonus word search. Perfect gift for the ''older'' women in your life or treat yourself for when you're wanting peace and quiet in the bathroom while dealing with pesky perimenopause period poops. F*ck Of Menopause I'm Coloring includes a variety of cute graphics and designs with hilarious, relatable sayings. Each coloring page is one-sided so you don't have to worry about your coloring pens bleeding through (As we are all soooo over bleeding eh girls!) Placing a blank sheet of paper under the page you're coloring helps also. Adult coloring books help reduce stress, relieve anxiety, and are known to even help with pain management, a great way to relax and make stress relief fun! If you're sassy, just starting on the menopausal journey, or a pro and nearly over it, you will love this coloring book for grown-ups and hopefully, you get lots of giggles out of it. 8.5 x 11'' Glossy cover

Dealing with the Psychological and Spiritual Aspects of Menopause

Author : Dana E King
Publisher : Routledge
ISBN 13 : 1317787161
Total Pages : 128 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King

Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

The Curse

Author : Janice Delaney
Publisher : University of Illinois Press
ISBN 13 : 9780252014529
Total Pages : 356 pages
Book Rating : 4.0/5 (145 download)

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Book Synopsis The Curse by : Janice Delaney

Download or read book The Curse written by Janice Delaney and published by University of Illinois Press. This book was released on 1988 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In its hard headed, richly documented concreteness, it is worth a thousand polemics." -- New York Times, from a review of the first edition "The Curse deserves a place in every women's studies library collection." -- Sharon Golub, editor of Lifting the curse of Menstruation "A stimulating and useful book, both for the scholarly and the general reader." -- Paula A. Treichler, co-author of A Feminist Dictionary

Is It Me or My Hormones?

Author : Marcelle Pick
Publisher : Hay House, Inc
ISBN 13 : 1781802122
Total Pages : 227 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Is It Me or My Hormones? by : Marcelle Pick

Download or read book Is It Me or My Hormones? written by Marcelle Pick and published by Hay House, Inc. This book was released on 2013-02-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick

Menopause

Author : Dr. Louise Newson
Publisher : Haynes Publishing UK
ISBN 13 : 9781785216428
Total Pages : 0 pages
Book Rating : 4.2/5 (164 download)

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Book Synopsis Menopause by : Dr. Louise Newson

Download or read book Menopause written by Dr. Louise Newson and published by Haynes Publishing UK. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.