Musings For Meditation

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Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

The Art of Breathing

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Art of Breathing by : Danny Penman

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Musings and Meditations

Author : Robert Silverberg
Publisher :
ISBN 13 : 9781933065205
Total Pages : 0 pages
Book Rating : 4.0/5 (652 download)

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Book Synopsis Musings and Meditations by : Robert Silverberg

Download or read book Musings and Meditations written by Robert Silverberg and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of Silverberg's essays from the years 1995-2010 which were originally published primarily in Asimov's Science Fiction magazine, chronicling events both in science fiction and the world in general.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Care

Author : Brooke McAlary
Publisher : Allen & Unwin
ISBN 13 : 1761061909
Total Pages : 210 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Care by : Brooke McAlary

Download or read book Care written by Brooke McAlary and published by Allen & Unwin. This book was released on 2021-06-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well - for everyone. Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their child around the park, smiles spread on their faces. But when the world we live in is overwhelmingly a world of disconnection, pain, and division, it makes sense to ask whether these acts of care-beautiful moments of delight, connection, and kindness that they are-really matter at all? Brooke McAlary believes they matter. In fact, she believes they might be some of the most important actions we will ever take. Now, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even. Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet. With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.

See, Love, Be

Author : Tim Stead
Publisher : SPCK
ISBN 13 : 028107805X
Total Pages : 199 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis See, Love, Be by : Tim Stead

Download or read book See, Love, Be written by Tim Stead and published by SPCK. This book was released on 2018-06-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions. This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do. ‘Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’ Michael Mosley, science journalist, TV presenter and producer

A Kids Book About Mindfulness

Author : Caverly Morgan
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241706513
Total Pages : 90 pages
Book Rating : 4.2/5 (417 download)

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Book Synopsis A Kids Book About Mindfulness by : Caverly Morgan

Download or read book A Kids Book About Mindfulness written by Caverly Morgan and published by Dorling Kindersley Ltd. This book was released on 2024-07-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts – it helps them learn that mindfulness can lead to a better understanding of themselves and why that understanding matters. In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life. Author Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specialises in teaching mindfulness to teens and teachers alike. In an approachable and child-friendly way, she highlights how mindfulness reduces anxiety and stress, improves focus and creates calm. A Kids Book About Mindfulness features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About entries are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors who are either experts in their field or have first-hand experience on the topic. A Kids Co. is a new kind of media company that enables kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Mystic's Musings (eBook)

Author : Sadhguru
Publisher : Isha Foundation
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mystic's Musings (eBook) by : Sadhguru

Download or read book Mystic's Musings (eBook) written by Sadhguru and published by Isha Foundation. This book was released on 2003-07-01 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystic’s Musings is a compilation of extracts from Sadhguru’s discourses and talks. An intriguing look into the truth that lies at the core of existence, this book provokes readers to delve into spaces that are not for the faint-hearted, yet deftly guides us with answers about reality that transcend our fears, angers, hopes, and struggles. Sadhguru keeps us teetering on the edge of logic and captivates us with his answers to questions relating to life, death, rebirth, suffering, karma, and the journey of the Self.

The Daily Stoic

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Musings for Meditation

Author : Arleen Lorrance
Publisher :
ISBN 13 : 9780916192037
Total Pages : 174 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Musings for Meditation by : Arleen Lorrance

Download or read book Musings for Meditation written by Arleen Lorrance and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Listening to Your Life

Author : Frederick Buechner
Publisher : Harper Collins
ISBN 13 : 0061842818
Total Pages : 388 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Listening to Your Life by : Frederick Buechner

Download or read book Listening to Your Life written by Frederick Buechner and published by Harper Collins. This book was released on 2009-10-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily meditations taken from the works of an acclaimed novelist, essayist, and preacher who has articulated what he sees with a freshness and clarity and energy that hails our stultified imaginations.

Weaving Woman

Author : Barbara Black Koltuv
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Weaving Woman by : Barbara Black Koltuv

Download or read book Weaving Woman written by Barbara Black Koltuv and published by . This book was released on 1990 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable title for every woman who is working towards reclaiming her own power Weaving is a process; woman is the essence of this book. Every woman will experience blood mysteries, dealing with mother, being a daughter, Amazon, Hetaerae, and integrating the shadow, if she is to mature. Share with the author, a Jungian analyst for over 25 years, the experiences you have in common with other women in the process of becoming. As Barbara Black Koltuv reveals, there is no such thing as a completed definition of woman. Women are always in the process of becoming and weaving together all the elements of their lives into their own unique patterns.

A Testament of Devotion

Author : Thomas R. Kelly
Publisher : Harper Collins
ISBN 13 : 0060643617
Total Pages : 148 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis A Testament of Devotion by : Thomas R. Kelly

Download or read book A Testament of Devotion written by Thomas R. Kelly and published by Harper Collins. This book was released on 1996-08-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first publication in 1941, A Testament of Devotion, by the renowned Quaker teacher Thomas Kelly, has been universally embraced as a truly enduring spiritual classic. Plainspoken and deeply inspirational, it gathers together five compelling essays that urge us to center our lives on God's presence, to find quiet and stillness within modern life, and to discover the deeply satisfying and lasting peace of the inner spiritual journey. As relevant today as it was a half-century ago, A Testament of Devotion is the ideal companion to that highest of all human arts-the lifelong conversation between God and his creatures. I have in mind something deeper than the simplification of our external programs, our absurdly crowded calendars of appointments through which so many pantingly and frantically gasp. These do become simplified in holy obedience, and the poise and peace we have been missing can really be found. But there is a deeper, an internal simplification of the whole of one's personality, stilled, tranquil, in childlike trust listening ever to Eternity's whisper, walking with a smile into the dark."

The Monster Book of Monsters

Author : Monster Book Journal Notebook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977582874
Total Pages : 152 pages
Book Rating : 4.5/5 (828 download)

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Book Synopsis The Monster Book of Monsters by : Monster Book Journal Notebook

Download or read book The Monster Book of Monsters written by Monster Book Journal Notebook and published by Createspace Independent Publishing Platform. This book was released on 2017-09-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Monster Book of Monsters. This is the #1 best journal for school, home, or work. This 150 page journal notebook will help you record all your magical adventures with its awesome design and brilliant lined pages. It's perfect as a daily journal, but it can be used for anything. There are no limits with this great gift for Harry Potter Fans.

Pray-reading the Word

Author : Witness Lee
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Pray-reading the Word by : Witness Lee

Download or read book Pray-reading the Word written by Witness Lee and published by . This book was released on 1991 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Enlightenment Delusion

Author : Matt Landing
Publisher :
ISBN 13 : 9781520898452
Total Pages : 217 pages
Book Rating : 4.8/5 (984 download)

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Book Synopsis My Enlightenment Delusion by : Matt Landing

Download or read book My Enlightenment Delusion written by Matt Landing and published by . This book was released on 2017-03-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Landing recounts the ups and downs as a Transcendental Meditation teacher. After a 1990 kundalini crisis, he thought he was enlightened, but he later painfully became aware that it was a grandiose delusion. Matt reflects on kundalini, mania, epileptic religiosity, psychedelic experience, and the experiences of people who claim enlightenment. Matt provides an entertaining account of his life with a look behind the scenes of the TM organization, advanced training courses, and the TM-Sidhis course. The book also contains a thought-provoking analysis of kundalini, enlightenment, celibacy, gurus, kriyas, speaking in tongues, Pure Awareness, super radiance, and reincarnation. Matt explains why the similarities between grandiose delusions, psychotic mania, and kundalini crises are more than a coincidence. He provides recommendations for those who are in the midst of a kundalini crisis. Matt explains how spiritual aspirants become ungrounded and offers suggestions on how to become grounded. He provides evidence against the existence of enlightenment. He looks at some of the unflattering characteristics of gurus and labels them as "guru maniacs". Beginning in 1972 while reading books in college, Matt acquired a desire to reach enlightenment. He then learned TM, went on numerous TM residence courses, practiced the TM-Sidhis program, ate a predominately raw food diet, fasted, detoxed his body, and used self muscle testing. His spiritual practice took 3 hours per day and included asanas, pranayama, and meditation. Matt delivers a powerful punch against enlightenment, gurus, spiritual movements, and religions. Matt strikes at the concepts of karma, kundalini, shaktipat, faith, support of nature, devotion to a guru, Pure Awareness, and right action. Version 2.00 of My Enlightenment Delusion is a 60,000-word book that was completed in December 2017 and contains the original material in Version 1.00 plus 7 additional chapters. Chapter 13 contains a comparison of epileptic religiosity with kundalini crises and mania. Chapter 21 juxtaposes spiritual experiences, psychedelic experiences, mania, near death experiences, and G-force induced loss of consciousness. Chapter 22 discusses Robert Forman's book Enlightenment Ain't All It's Cracked Up To Be and the unrealistic, rosy picture that enlightenment brings an end to all suffering. Chapter 23 is devoted to looking at the disquieting aspects in the lives of Suzanne Segal, Ramana Maharshi, and Gopi Krishna who are all departed but continue to inspire many spiritual seekers. Chapter 24 thoroughly describes the enlightenment experiences of 22 individuals and then offers a critique of their experience.