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Author : Charles Eldred Shelton
Publisher :
ISBN 13 : 9783337525163
Total Pages : 104 pages
Book Rating : 4.5/5 (251 download)
Download or read book Muscle, Beauty and Health written by Charles Eldred Shelton and published by . This book was released on 2018-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian King
Publisher : Pan Macmillan
ISBN 13 : 9781405041416
Total Pages : 372 pages
Book Rating : 4.0/5 (414 download)
Download or read book Muscle written by Ian King and published by Pan Macmillan. This book was released on 2004 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author : Chas; Eldred Shelton
Publisher : Forgotten Books
ISBN 13 : 9781330213643
Total Pages : 106 pages
Book Rating : 4.2/5 (136 download)
Download or read book Muscle, Beauty and Health written by Chas; Eldred Shelton and published by Forgotten Books. This book was released on 2015-06-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Muscle, Beauty and Health: How They May Be Obtained in the Home and School; A Book of Practical Gymnastics About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 0373892640
Total Pages : 324 pages
Book Rating : 4.3/5 (738 download)
Download or read book The Beauty Detox Foods written by Kimberly Snyder and published by Harlequin. This book was released on 2013-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.
Author : Chas Eldred Shelton
Publisher : Forgotten Books
ISBN 13 : 9780483121669
Total Pages : 106 pages
Book Rating : 4.1/5 (216 download)
Download or read book Muscle, Beauty and Health written by Chas Eldred Shelton and published by Forgotten Books. This book was released on 2018-01-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Muscle, Beauty and Health: How They May Be Obtained in the Home and School; A Book of Practical Gymnastics Did you ever have a boy say to you, Just feel my muscle? And have you noticed the pride with which the embryo citizen would draw up his forearm, causing the swelling of his biceps, that gives him so much satisfaction? Have you noticed how happy is the little lady who has acquired the difficult accomplishment of jumping the rope with ease and grace? And have you known and felt the satisfaction of having the little ones around you free from complaint, erect in bearing, cheerful and light-hearted, strong enough to never weary with childhood's sports and duties? If. You have noticed these things, have you not thought that perhaps the pride in the display of muscle in the one case, the delight in ease and free dom of 'motion in the other, might be utilized to give these boys and girls c'ontinual pleasure, and us constant satisfaction? That any teacher or parent by utilizing these tendencies of youth might feel that the physical organizations given them in trust are being steadily developed in muscle, beauty and health? About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Chas. Eldred Shelton
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (569 download)
Download or read book Muscle, beauty, and health written by Chas. Eldred Shelton and published by . This book was released on 1890 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.5/5 (972 download)
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Gerta Vrbová
Publisher : Springer Science & Business Media
ISBN 13 : 1402082339
Total Pages : 127 pages
Book Rating : 4.4/5 (2 download)
Download or read book Application of Muscle/Nerve Stimulation in Health and Disease written by Gerta Vrbová and published by Springer Science & Business Media. This book was released on 2008-04-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first evidence that electrical changes can cause muscles to contract was p- vided by Galvani (1791). Galvani’s ideas about ‘animal electricity’ were explored during the 19th and 20th century when it was firmly established that ‘electricity’ is one of the most important mechanisms used for communication by the nervous system and muscle. These researches lead to the development of ever more soph- ticated equipment that could either record the electrical changes in nerves and muscles, or elicit functional changes by electrically stimulating these structures. It was indeed the combination of these two methods that elucidated many of the basic principles about the function of the nervous system. Following these exciting findings, it was discovered that electrical stimulation and the functions elicited by it also lead to long-term changes in the properties of nerves and particularly muscles. Recent findings help us to understand the mec- nisms by which activity induced by electrical stimulation can influence mature, fully differentiated cells, in particular muscles, blood vessels and nerves. Electrically elicited activity determines the properties of muscle fibres by activating a sequence of signalling pathways that change the gene expression of the muscle. Thus, elect- cal activity graduated from a simple mechanism that is used to elicit muscle c- traction, to a system that could induce permanent changes in muscles and modify most of its characteristic properties.
Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345492463
Total Pages : 353 pages
Book Rating : 4.3/5 (454 download)
Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504002040
Total Pages : 273 pages
Book Rating : 4.5/5 (4 download)
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 1594868964
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)
Download or read book Men's Health The Book of Muscle written by Lou Schuler and published by Rodale Books. This book was released on 2003-10-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
Author : Carole Maggio
Publisher : Penguin
ISBN 13 : 9780399527838
Total Pages : 134 pages
Book Rating : 4.5/5 (278 download)
Download or read book Carole Maggio Facercise (R) written by Carole Maggio and published by Penguin. This book was released on 2002-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Author : Joseph E. Muscolino
Publisher : Elsevier Health Sciences
ISBN 13 : 0323291430
Total Pages : 496 pages
Book Rating : 4.3/5 (232 download)
Download or read book Know the Body: Muscle, Bone, and Palpation Essentials - E-Book written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2013-12-19 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise approach provides the anatomical information you need to excel in massage therapy! Know the Body: Muscle, Bone, and Palpation Essentials covers muscle identification plus attachments, actions, stabilization functions, nerve innervation, palpation, and treatment considerations for each of those muscles. Hundreds of full-color illustrations make it easier to learn muscle and bone identification, as well as bony landmarks. Written by expert massage therapy practitioner and educator Joseph E. Muscolino, Know the Body helps you learn — not simply memorize — the essentials of muscles, bones, and palpation. Winner of the 2012 Association of American Publishers PROSE Award, Nursing & Allied Health Sciences! Full-color, overlay-style muscle illustrations show anatomical structures and include origin and insertion labeling. An introductory overview includes chapters on terminology, the skeletal system, muscle function, and bone palpation. Coverage of bones includes the bones and bony landmarks for each body region. Review activities in muscle region chapters include short case studies highlighting common conditions related to specific muscles and review questions. Treatment considerations explain how to apply muscle and palpation knowledge in massage practice. An illustrated stretching atlas is included as the appendix. A companion CD includes an interactive review of muscles.
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943390
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)
Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Author : Jeonhee Jang
Publisher : CRC Press
ISBN 13 : 1498758746
Total Pages : 179 pages
Book Rating : 4.4/5 (987 download)
Download or read book Body Reshaping through Muscle and Skin Meridian Therapy written by Jeonhee Jang and published by CRC Press. This book was released on 2018-09-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Reshaping through Muscle and Skin Meridian Therapy: An Introduction to 6 Body Types shows you how your weight and body shape can be a direct result of ill health and explains the structures and functions involved. It explores much more than just what your scale and the fit of your clothes might tell you. It looks at skin, fat, muscles, diaphragm, historical illnesses or injuries, body posture, body clock or circadian rhythm, digestion, blood vessels, nutrition, sympathetic nervous system, parasympathetic nervous system, and enteric nervous system. By examining the above factors, you will learn how they contribute toward changes in body shape (notice no mention of dieting or exercise). Muscle meridian therapy refers to the passive application of treatments to muscles not connected to any major organ. The techniques involved improve all the metabolic balances of the body (pressure, temperature, and balance) as well as your overall health. Therapies can benefit all people, including those with traumas such as digestive system disorders, autonomic nerve system disorders, medication complications, post-childbirth complications, major scarring, posture issues, and pain management. The author provides the traditional Chinese medicine (TCM) tools and techniques needed for practitioner-guided wellness or at-home wellness understanding and maintenance. The book offers a full guide to "body type" evaluation for muscle meridian therapy and presents a "passive" therapy method (like massage or acupuncture) to complement "active" therapies (like physical therapy and exercise). It covers concepts that are highly individualized yet very "whole body" for physical restoration and balance.
Author : Georges Hébert
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530748044
Total Pages : 176 pages
Book Rating : 4.7/5 (48 download)
Download or read book Women's Physical Education written by Georges Hébert and published by Createspace Independent Publishing Platform. This book was released on 2016-04-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A historical perspective on women's fitness, the representation of the body in art through the ages, as well as societal views "shaped" the perception and appreciation of the woman's body. In this book Hebert discusses integral physical development and how it is achieved through the trifecta of health, strength and esthetic beauty. He breaks everything down through the analysis of various sections of the body, as well as references to Ancient Greece and warrior women, comparing the so-called civilized unhealthy societies vs natural, more primitive cultures not affected by certain fashions or trends."
Author : Thomas Incledon
Publisher : Rodale
ISBN 13 : 9781594863066
Total Pages : 440 pages
Book Rating : 4.8/5 (63 download)
Download or read book Men's Health Maximum Muscle Plan written by Thomas Incledon and published by Rodale. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
