Muay Thai Boran Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Muay Thai Boran Calendar 2022 by : Diego Steiger

Download or read book Muay Thai Boran Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai Boran Calendar 2022: Annual Calendar for Fans of kickboxing and the sport Hammer motif on the theme of Muay Thai. Perfect as a present for B-Day or X-Mas. Also good as pyjamas. Unlike kickboxing, where kicks are allowed in addition to boxing, in Muay Thai you may also use your knees and elbows to strike. Amateur or professional fighters need good fitness and hard training to enter the ring in the martial art. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Muay Thai Boran Weekly Planner

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (891 download)

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Book Synopsis Muay Thai Boran Weekly Planner by : Diego Steiger

Download or read book Muay Thai Boran Weekly Planner written by Diego Steiger and published by . This book was released on 2020-09-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai Boran Weekly Planner: Weekly Calendar (Daily planner with notes) for Fans of kickboxing and the sport In contrast to usual calendars, the weekly planner can also start in the middle of the year. Date and year can be labeled individually for each day. Worldwide usable, because no public holidays are listed. Simply decide for yourself when to start the calendar, whether in late or mid year. Depending on your preferences, you can also skip individual weeks. Great annual calendar with space for date and year. In this pocket calendar you can enter all dates with notes and hints, which occur in the year. Super weekly planner on a double page per week with lots of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Muay Thai Retro Boxer Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Muay Thai Retro Boxer Calendar 2022 by : Diego Steiger

Download or read book Muay Thai Retro Boxer Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai Retro Boxer Calendar 2022: Annual Calendar for Fans of kickboxing and the sport Hammer motif on the theme of Muay Thai. Great as a present for Christmas or B-Day. Also perfect as pajamas. Unlike kickboxing, where kicks are allowed in addition to boxing, in Muay Thai you may also use your knees and elbows to strike. Amateur or professional fighters need good fitness and hard training to enter the ring in the martial art. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Muay Thai Princesses Unicorn Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Muay Thai Princesses Unicorn Calendar 2022 by : Diego Steiger

Download or read book Muay Thai Princesses Unicorn Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai "Princesses Unicorn" Calendar 2022: Annual Calendar for Fans of kickboxing and the sport Chice design on the theme of Muay Thai. Great as a gift for B-Day, Christmas or other occasions. Great as pajamas. Unlike kickboxing, where kicks are allowed in addition to boxing, in Muay Thai you may also use your knees and elbows to strike. Amateur or professional fighters need good fitness and hard training to enter the ring in the martial art. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Mixed Martial Arts No Limits Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Mixed Martial Arts No Limits Calendar 2022 by : Diego Steiger

Download or read book Mixed Martial Arts No Limits Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed Martial Arts No Limits Calendar 2022: Annual Calendar for Fans of the great full contact sport MMA Mega motive to the topic Mixed Martial Arts. Suitable as a present for friends or family. Also perfect as a pyjama top. Mixed Martial Arts short MMA is a martial art where fighters have full contact. This mixed martial art uses punching and kicking techniques (Striking). It is a sport that uses boxing, kickboxing, Muay Thai and karate. The fight is lived. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Mixed Martial Arts Champ Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Mixed Martial Arts Champ Calendar 2022 by : Diego Steiger

Download or read book Mixed Martial Arts Champ Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed Martial Arts Champ Calendar 2022: Annual Calendar for Fans of the great full contact sport MMA Perfect design on the theme of mixed martial arts. Ideal as a present for Christmas or for B-Day. Very good as a sleep top. Mixed Martial Arts short MMA is a martial art where fighters have full contact. This mixed martial art uses punching and kicking techniques (Striking). It is a sport that uses boxing, kickboxing, Muay Thai and karate. The fight is lived. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

MMA Fight Club Calendar 2022

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis MMA Fight Club Calendar 2022 by : Diego Steiger

Download or read book MMA Fight Club Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMA Fight Club Calendar 2022: Annual Calendar for Fans of the great full contact sport MMA Innovative design on the subject of mixed martial arts. Perfect as a present for Christmas or B-Day. Very good as a sleeping top. Mixed Martial Arts short MMA is a martial art where fighters have full contact. This mixed martial art uses punching and kicking techniques (Striking). It is a sport that uses boxing, kickboxing, Muay Thai and karate. The fight is lived. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

The Rough Guide to Thailand (Travel Guide eBook)

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Author :
Publisher : Apa Publications (UK) Limited
ISBN 13 : 178919511X
Total Pages : 1208 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis The Rough Guide to Thailand (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to Thailand (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2018-10-01 with total page 1208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this exciting destination with the most incisive and entertaining guidebook on the market. Whether you plan to island-hop your way down the Andaman coast, sample street food at Bangkok's night markets or trek to the hill tribes around Chiang Mai, The Rough Guide to Thailand will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout- navigate Bangkok's backstreets and stroll around Krabi town without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Thailand's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Bangkok; Chiang Mai; Ko Samui; Ko Pha Ngan; Ko Lanta; Phuket; Ko Phi Phi; Krabi; Ko Tao; Ko Chang; Ko Kood; Ko Samet; Ko Mak; Pai; Ayutthaya; Nakhon Si Thammarat; Nan; Ao Phang Nga. Attractions include: Chatuchak Weekend Market; Jim Thompson's House; Wat Pho; Khmer ruinsat Phimai; Khao Yai National Park; Wat Phra That Doi Suthep; The Grand Palace; Wat Phu Tok; The National Museum. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, spas and traditional massage, meditation centres and retreats, culture and etiquette, travelling with children, and more. - Background information- a Contexts chapter devoted to history, religion, art and architecture, flora and fauna, environmental issues, music, hill tribes, film and recommended books, plus a handy language section. Make the Most of Your Time on Earth with The Rough Guide to Thailand. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our"tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

Judo Training Methods

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462902774
Total Pages : 330 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Training Methods by : Takahiko Ishikawa

Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Combat Muay Boran

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Author :
Publisher : Edizioni Mediterranee
ISBN 13 : 8827231013
Total Pages : 189 pages
Book Rating : 4.8/5 (272 download)

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Book Synopsis Combat Muay Boran by : Marco De Cesaris

Download or read book Combat Muay Boran written by Marco De Cesaris and published by Edizioni Mediterranee. This book was released on 2021-01-14T10:08:00+01:00 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat Muay Boran represents a hands-on approach to Thailand's original traditional fighting style, scientifically structured for hand-to-hand fighting. Compared to the spectacular choreographed performances so popular today in martial arts films and demonstrations, Combat Muay Boran stands out for its primary goal: to empower men and women to fight for their own safety. The techniques illustrated are based on the ancient Chern Muay fighting style: the aggressive use of the 9 natural weapons of the body (Nawarthawooth) to attack, defend and counterattack. In addition, this volume shows the use of the four main traditional attack systems: Throwing, Crushing, Grasping, Breaking.

Pain Don't Hurt

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Author :
Publisher : Harper Collins
ISBN 13 : 0062222368
Total Pages : 158 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Pain Don't Hurt by : Mark Miller

Download or read book Pain Don't Hurt written by Mark Miller and published by Harper Collins. This book was released on 2014-07-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption. In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol. Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks sincerely about family and fatherhood—of the hard lessons about masculinity and violence learned from his father. He also offers an inspiring, exciting, and frank account of the fights—both in and out of the ring—that have shaped him. A deeply personal account of guts, blood, and glory, Pain Don’t Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.

Tao Des Jeet Kune Do

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Author :
Publisher : Elmar B V Uitgeverij
ISBN 13 : 9789038924151
Total Pages : 258 pages
Book Rating : 4.9/5 (241 download)

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Book Synopsis Tao Des Jeet Kune Do by : Bruce Lee

Download or read book Tao Des Jeet Kune Do written by Bruce Lee and published by Elmar B V Uitgeverij. This book was released on 2014-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: ie meisten Menschen kennen Bruce Lee nur von seinen Filmen und sehen ihn nur als Schauspieler, aber er war auch ein Kampfkunstler, Autor und Philosoph. Er begann sein Kampfkunsttraining in Hong Kong, als er 13 Jahre alt war. Ein Freund stellte ihn Yip Man vor, Grossmeister im Wing Chun Kung Fu. Funf Jahre trainierte Bruce sehr hart, meistens vier bis sechs Stunden pro Tag. Was er lernte, probierte er auf der Strasse aus, und dadurch bekam er immer wieder Probleme. Seine Eltern beschlossen daher, ihn 1959 nach Amerika zu schicken. Dort machte er den High School Abschluss und studierte an der Washington University in Seattle, WA, Philosophie. In seiner freien Zeit gab er einer kleinen Gruppe Studenten Kung Fu Unterricht. Einer dieser Studenten war Linda Emery, die er 1964 heiratete. Bruce eroffnete drei Kung Fu Schulen: in Oakland, Seattle und Los Angeles. Er war sehr fasziniert von Kampfkunst und allem, was damit zusammenhing und sammelte mehr als 2000 Bucher. 1973 starb Bruce Lee mit 32 Jahren, auf dem Hohepunkt seiner Karriere. Er hinterliess der Welt vier Filme (plus 20 Minuten von einem noch zu produzierenden funften Film) und die von ihm entwickelte Kampfkunst Jeet Kune Do. 1975, zwei Jahre nach dem Tod von Bruce, wurde die erste Ausgabe des Tao des Jeet Kune Do herausgegeben. Bruce hat an einem Buch gearbeitet, in dem er seine Ideen uber Kampfkunst veroffentlichen wollte. Es sollte eine siebenteilige Enzyklopadie werden, wofur er sich schon einen Titel ausgedacht hatte, The Tao of Jeet Kune Do. Seine enorme Anzahl von Aufzeichnungen und Notizen, zusammen mehr als 6000 Seiten, bildeten die Basis fur das Buch. Als seine Frau Linda nach seinem Tod beschloss, das Buch doch noch herauszugeben, stand sie vor der beinah unmoglichen Aufgabe, alles geschriebene Material zu ordnen. Mit der Hilfe von Gilbert Johnson, der die Redaktion des Buches ubernommen hatte, und den Schulern von Bruce, ist schliesslich The Tao of Jeet Kune Do entstanden. Das Buch wurde inzwischen in 11 Sprachen ubersetzt und weltweit wurden mehr als 1 Million Exemplare verkauft! Diese deutsche Ausgabe wurde besorgt von James ter Beek, der selbst Unterricht von Ted Wong hatte - Topschuler von Bruce Lee - und der zertifizierter Jeet Kune Do Lehrer

Thai Kickboxing for Beginners

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Author :
Publisher : Lulu.com
ISBN 13 : 1411699831
Total Pages : 108 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Thai Kickboxing for Beginners by : Peter Belmar

Download or read book Thai Kickboxing for Beginners written by Peter Belmar and published by Lulu.com. This book was released on 2006-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

Weight Training for Championship Judo

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Author :
Publisher : Kodansha
ISBN 13 : 9784770000286
Total Pages : 280 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Weight Training for Championship Judo by : Donn F. Draeger

Download or read book Weight Training for Championship Judo written by Donn F. Draeger and published by Kodansha. This book was released on 1966 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Final Score

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Author :
Publisher : Columbia University Press
ISBN 13 : 9780231154901
Total Pages : 212 pages
Book Rating : 4.1/5 (549 download)

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Book Synopsis Beyond the Final Score by : Victor D. Cha

Download or read book Beyond the Final Score written by Victor D. Cha and published by Columbia University Press. This book was released on 2009 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beijing Olympics will be remembered as the largest, most expensive, and most widely watched event of the modern Olympic era. But did China present itself as a responsible host and an emergent international power, much like Japan during the 1964 Tokyo Games and South Korea during the 1988 Seoul Games? Or was Beijing in 2008 more like Berlin in 1936, when Germany took advantage of the global spotlight to promote its political ideology at home and abroad?Beyond the Final Score takes an original look at the 2008 Beijing games within the context of the politics of sport in Asia. Asian athletics are bound up with notions of national identity and nationalism, refracting political intent and the processes of globalization. For China, the Beijing Games introduced a liberalizing ethos that its authoritative regime could ignore only at its peril. Victor D. Cha-former director of Asian affairs for the White House-evaluates Beijing's contention with this pressure, considering the intense scrutiny China already faced on issues of counterproliferation, global warming, and free trade.

Kettlebell Kickboxing

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 328 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Thailand Islands & Beaches

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Author :
Publisher :
ISBN 13 : 9781906098841
Total Pages : 0 pages
Book Rating : 4.0/5 (988 download)

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Book Synopsis Thailand Islands & Beaches by : Andrew Spooner

Download or read book Thailand Islands & Beaches written by Andrew Spooner and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel & holiday guides.