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Moving Toward Balance
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Book Synopsis Moving Toward Balance by : Rodney Yee
Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Book Synopsis Moving Into Balance by : Barbara Larrivee
Download or read book Moving Into Balance written by Barbara Larrivee and published by Charles Bloom. This book was released on 1996 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Moving Towards Balance by : Rodney Yee
Download or read book Moving Towards Balance written by Rodney Yee and published by . This book was released on 2004 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers the opportunity to explore the physical and mental consequences of each yoga pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.
Download or read book Everyday Ease written by Shanti Douglas and published by Be Peace Publishing, LLC. This book was released on 2018-08-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.
Book Synopsis Moving Toward Stillness by : Dave Lowry
Download or read book Moving Toward Stillness written by Dave Lowry and published by Tuttle Publishing. This book was released on 2011-06-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training. Drawing from his highly regarded magazine columns in Black Belt magazine, author Dave Lowry sets out lessons that not only guide us to a deeper understanding of the social values and moral imperatives that are the ancient heart of budo, but speak to us also of the universal nature of those values and of how they remain relevant to us, in the modern West. Among the 45 chapters of this martial arts philosophy book you'll find lessons addressing everything from such well-known martial concepts as "one encounter, one chance" to the art of being alone, from strategy for the modern-day battlefield to the luxury of anger, from subduing the self and bending like the bamboo to maintaining an unwavering calm in the face of death. Essays include: The Way of the Master Excess Baggage Swimming 'Round the Stone Simple Things Even if I Die Not Knowing, But Doing and many more
Book Synopsis Shifting the Balance, 3-5 by : Katie Cunningham
Download or read book Shifting the Balance, 3-5 written by Katie Cunningham and published by . This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much anticipated follow-up to their groundbreaking book, Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom, authors Jan Burkins and Kari Yates, together with co-author Katie Cunningham, extend the conversation in Shifting the Balance 3-5: 6 Ways to Bring the Science of Reading into the Upper Elementary Classroom. This new text is built in mind specifically for grades 3-5 teachers around best practices for the intermediate classroom. Shifting the Balance 3-5 introduces six more shifts across individual chapters that: Zoom in on a common (but not-as helpful-as-we-had-hoped) practice to reconsider Untangle a number of "misunderstandings" that have likely contributed to the use of the common practice Propose a more science-aligned shift to the current practice Provide solid scientific research to support the revised practice Offer a collection of high-leverage, easy-to-implement instructional routines to support the shift to more brain-friendly instruction The authors offer a refreshing approach that is respectful, accessible, and practical - grounded in an earnest commitment to building a bridge between research and classroom practice. As with the first Shifting the Balance, they aim to keep students at the forefront of reading instruction.
Download or read book Embodied written by Christopher Eccleston and published by Oxford University Press. This book was released on 2015-11-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience. Embodied explores the psychology of physical sensation in ten chapters: balance, movement, pressure (acting in gravity), breathing, fatigue, pain, itch, temperature, appetite, and expulsion (the senses of physical matter leaving the body). For each sense, two people are interviewed who live with extreme experiences of the sense being investigated; their stories bring to life how far physical sensations matter to us and how much they define what is possible in our life. How physical sensation shapes behavior and how behavior is shaped by sensation are examined. A final chapter presents a theory of what is common across the ten senses: of how we deal with being urged to act, and what happens when extreme sensation is inescapable.
Book Synopsis Yoga for Times of Change by : Nina Zolotow
Download or read book Yoga for Times of Change written by Nina Zolotow and published by Shambhala Publications. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Book Synopsis Generous Movement by : Alexandra Pierce
Download or read book Generous Movement written by Alexandra Pierce and published by . This book was released on 1991 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Industrial & Engineering Chemistry by :
Download or read book Industrial & Engineering Chemistry written by and published by . This book was released on 1924 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Moving Child Is a Learning Child by : Gill Connell
Download or read book A Moving Child Is a Learning Child written by Gill Connell and published by Free Spirit Publishing. This book was released on 2014-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to learn, kids’ need to move! Grounded in best practices and current research, this hands-on resource connects the dots that link brain activity, movement, and early learning. The expert authors unveil the Kinetic Scale: a visual map of the active learning needs of infants, toddlers, preschoolers, and primary graders that fits each child’s individual timetable. Teachers, parents, and caregivers will find a wealth of information, actionable tips, and games they can use to support children’s healthy development—all presented in a lively, full-color format with demonstrative diagrams and photos. A final section offers easy-to-implement activities geared to the Kinetic Scale. Downloadable digital content includes printable charts, games, and activities from the book plus a PowerPoint presentation for professional development, parent handouts, and bonus activities. An ideal tool for coaches, mentors, and trainers.Introducing the Kinetic Scale unique framework encompassing all the elements of movement: reflexes, sensory tools (sight, hearing, smell, taste, touch, balance, and intuition), motor tools (power, coordination, and control), and language based on six stages of movement development from birth to age 7: snugglers, squigglers, stompers, scampers, scooters, and skedaddlers designed to foster a balanced diet of physical activity that helps each child move, grow, and learn on the child’s individual timetable
Book Synopsis Run Like a Mother by : Dimity McDowell
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Download or read book Beat Autoimmune written by Palmer Kippola and published by Citadel Press. This book was released on 2019-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Download or read book "Good Morning." written by and published by . This book was released on 1926 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Moving Beyond Depression by : Dr. Gregory L. Jantz
Download or read book Moving Beyond Depression written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2008-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Book Synopsis Success is a State of Mind: Building a Foundation for Your Future by : Les Brown
Download or read book Success is a State of Mind: Building a Foundation for Your Future written by Les Brown and published by Katrina Mikiah. This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis "Good Morning" by : Benjamin B. Lovett
Download or read book "Good Morning" written by Benjamin B. Lovett and published by . This book was released on 1926 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.
