Moving Beyond Anxiety

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Publisher : Harvest House Publishers
ISBN 13 : 0736978461
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Moving Beyond Anxiety by : David Chadwick

Download or read book Moving Beyond Anxiety written by David Chadwick and published by Harvest House Publishers. This book was released on 2020-04-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.

Moving Beyond Depression

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Author :
Publisher : WaterBrook
ISBN 13 : 0307552780
Total Pages : 194 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Moving Beyond Depression by : Dr. Gregory L. Jantz

Download or read book Moving Beyond Depression written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2008-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Mindful Somatic Awareness for Anxiety Relief

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035260
Total Pages : 222 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindful Somatic Awareness for Anxiety Relief by : Michele L. Blume

Download or read book Mindful Somatic Awareness for Anxiety Relief written by Michele L. Blume and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain. You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!

Releasing the Secret Pain

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Publisher :
ISBN 13 : 9780988434202
Total Pages : 208 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis Releasing the Secret Pain by : Lisa Klarner

Download or read book Releasing the Secret Pain written by Lisa Klarner and published by . This book was released on 2012-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story, written from the heart, helps readers better understand and move beyond social anxiety disorder. Releasing the Secret Pain brings light to a disorder which is often misunderstood: social anxiety disorder. Many people who have social anxiety do not realize there is an explanation - and a name - for the way they feel. This is why Lisa Klarner felt the need to share her own experience with social anxiety and guide readers through her life as the disorder progressed. Every chapter includes action steps and self-help guidance for the reader to take immediate action. The steps Lisa shares are based on the methods she used to move beyond social anxiety disorder and find peace. Releasing the Secret Pain is not just a story, it's a self-help guide. If you are struggling, you will realize you are not alone and will begin to believe a less anxious life is in your future! If someone you care for is dealing with shyness or social anxiety, this book will provide insight so you can guide him or her in a positive direction.

Freedom from Anxious Thoughts and Feelings

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 228 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

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Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505992
Total Pages : 254 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by : Ilene Smith

Download or read book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith and published by Lioncrest Publishing. This book was released on 2020-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Journey from Anxiety to Freedom

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Author :
Publisher : Harmony
ISBN 13 : 9780761508601
Total Pages : 284 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger

Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 1997-01-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

Moving Beyond the Comfort Zone in Psychotherapy

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Author :
Publisher : Jason Aronson
ISBN 13 : 9780765703446
Total Pages : 226 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Moving Beyond the Comfort Zone in Psychotherapy by : Nancy A. Bridges

Download or read book Moving Beyond the Comfort Zone in Psychotherapy written by Nancy A. Bridges and published by Jason Aronson. This book was released on 2005 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to help therapists to engage more deeply with their patients while maintaining appropriate boundaries. Using clinical examples from her own practice, Bridges (psychiatry, Harvard Medical School) addresses issues such as sexual attraction, exceptional patient requests, and the risks and rewards of self-revelation. The volume concludes with a description of a model for individual supervision and consultation for therapists and trainees. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).

Overcoming Anticipatory Anxiety

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Publisher : New Harbinger Publications
ISBN 13 : 168403924X
Total Pages : 234 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Anticipatory Anxiety by : Sally M. Winston

Download or read book Overcoming Anticipatory Anxiety written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

The Girl Who Doesn’T Talk

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Publisher : iUniverse
ISBN 13 : 1475964676
Total Pages : 112 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis The Girl Who Doesn’T Talk by : Susanna Klein

Download or read book The Girl Who Doesn’T Talk written by Susanna Klein and published by iUniverse. This book was released on 2012-12-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susanna Klein never meant to insist on silence. But after the shy and sensitive little girl entered school and rarely spoke out loud, she was labeled as the girl who doesnt talk. Helplessly trapped within her quiet world, Susanna taught herself how to talk without moving her lips. Sadly, no one understood her suffering or her condition: selective mutism. In her compelling memoir, Susanna shares not only her powerful life story, but also her painful yet authentic journey inside her innermost thoughts as she details how her profound shyness permeated every area of her life and held her back from many of lifes best experiences. As she embarks on a coming-of-age journey into adulthood, Susanna soon realizes she is stuck, unable to move on in her relationships or career. Desperate for answers but without any idea of where to turn, Susanna has no idea she is about to be saved by a sunny, golden little boy. The Girl Who Doesnt Talk offers a touching, informative look at one womans journey to redeem her painful past as she gains the understanding, self-acceptance, and peace that finally allows her to walk confidently into her future.

Freeing Your Child from Anxiety

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Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Anxiety: The Missing Stage of Grief

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234761
Total Pages : 249 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith

Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

The Anxiety Toolkit

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Author :
Publisher : Penguin
ISBN 13 : 0698154754
Total Pages : 242 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Anxiety Toolkit by : Alice Boyes, PhD

Download or read book The Anxiety Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

All We Have to Fear

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Publisher : OUP USA
ISBN 13 : 0199793751
Total Pages : 319 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis All We Have to Fear by : Allan V. Horwitz, PhD

Download or read book All We Have to Fear written by Allan V. Horwitz, PhD and published by OUP USA. This book was released on 2012-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, it was estimated that less than five percent of the population had an anxiety disorder. Today, some estimates are over fifty percent, a tenfold increase. Is this dramatic rise evidence of a real medical epidemic?In All We Have to Fear, Allan Horwitz and Jerome Wakefield argue that psychiatry itself has largely generated this "epidemic" by inflating many natural fears into psychiatric disorders, leading to the over-diagnosis of anxiety disorders and the over-prescription of anxiety-reducing drugs. American psychiatry currently identifies disordered anxiety as irrational anxiety disproportionate to a real threat. Horwitz and Wakefield argue, to the contrary, that it can be a perfectly normal part of our nature to fear things that are not at all dangerous--from heights to negative judgments by others to scenes that remind us of past threats (as in some forms of PTSD). Indeed, this book argues strongly against the tendency to call any distressing condition a "mental disorder." To counter this trend, the authors provide an innovative and nuanced way to distinguish between anxiety conditions that are psychiatric disorders and likely require medical treatment and those that are not--the latter including anxieties that seem irrational but are the natural products of evolution. The authors show that many commonly diagnosed "irrational" fears--such as a fear of snakes, strangers, or social evaluation--have evolved over time in response to situations that posed serious risks to humans in the past, but are no longer dangerous today.Drawing on a wide range of disciplines including psychiatry, evolutionary psychology, sociology, anthropology, and history, the book illuminates the nature of anxiety in America, making a major contribution to our understanding of mental health.

How to Be Yourself

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Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Moving Beyond

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Author :
Publisher :
ISBN 13 : 9781770846241
Total Pages : 100 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Moving Beyond by : Dr Christina Bjorndal

Download or read book Moving Beyond written by Dr Christina Bjorndal and published by . This book was released on 2015-08-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of writing - putting pen to paper - is a dying art, a dwindling practice displaced by technology. My hope is that the physical, mental, emotional and spiritual aspects of yourself will receive the best medicine as you fill the pages of this journal. I wish you relaxation, comfort, solace, compassion and wisdom

Many Roads, One Journey

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Author :
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Many Roads, One Journey by : Charlotte Davis Kasl

Download or read book Many Roads, One Journey written by Charlotte Davis Kasl and published by Harper Perennial. This book was released on 1992 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the impact of recovery programs on individual lives and explains how to adapt the principles of the Twelve-Step process to personal needs.