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Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katy Bowman
Publisher :
ISBN 13 : 9781943370085
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)
Download or read book Alignment Matters written by Katy Bowman and published by . This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket.
Author : Caroline Williams
Publisher : Harlequin
ISBN 13 : 1488078386
Total Pages : pages
Book Rating : 4.4/5 (88 download)
Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367658
Total Pages : 152 pages
Book Rating : 4.3/5 (676 download)
Download or read book Don't Just Sit There written by Katy Bowman and published by . This book was released on 2016-02-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Vernikos
Publisher : Linden Publishing
ISBN 13 : 1610351231
Total Pages : 205 pages
Book Rating : 4.6/5 (13 download)
Download or read book Sitting Kills, Moving Heals written by Joan Vernikos and published by Linden Publishing. This book was released on 2011-11-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Nicola Davies
Publisher : Candlewick Press
ISBN 13 : 1536234648
Total Pages : 41 pages
Book Rating : 4.5/5 (362 download)
Download or read book Grow: Secrets of Our DNA written by Nicola Davies and published by Candlewick Press. This book was released on 2024-05-07 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The secrets of DNA, unpacked engagingly and accessibly." --Kirkus Reviews (starred review) Earth is full of life! All living things grow--plants, animals, and human beings. The way they grow, whether it be fast or slow, enormous or not so big, helps them survive. But growing is also about change: when people grow, they become more complicated and able to do more things, and they don't have to think about it, because bodies come with instructions, or DNA. With simple, engaging language and expressive, child-friendly illustrations, Nicola Davies and Emily Sutton, the award-winning creators of Tiny Creatures: The World of Microbes and Many: The Diversity of Life on Earth, provide an introduction to genetic code and how it relates to families to make us all both wonderfully unique and wholly connected to every living thing on Earth.
Author : Katherine A. Dettwyler
Publisher : Waveland Press
ISBN 13 : 1478611588
Total Pages : 216 pages
Book Rating : 4.4/5 (786 download)
Download or read book Dancing Skeletons written by Katherine A. Dettwyler and published by Waveland Press. This book was released on 2013-09-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most widely used ethnographies published in the last twenty years, this Margaret Mead Award winner has been used as required reading at more than 600 colleges and universities. This personal account by a biocultural anthropologist illuminates not-soon-forgotten messages involving the sobering aspects of fieldwork among malnourished children in West Africa. With nutritional anthropology at its core, Dancing Skeletons presents informal, engaging, and oftentimes dramatic stories that relate the author’s experiences conducting research on infant feeding and health in Mali. Through fascinating vignettes and honest, vivid descriptions, Dettwyler explores such diverse topics as ethnocentrism, culture shock, population control, breastfeeding, child care, the meaning of disability and child death in different cultures, female circumcision, women’s roles in patrilineal societies, the dangers of fieldwork, and facing emotionally draining realities. Readers will laugh and cry as they meet the author’s friends and informants, follow her through a series of encounters with both peri-urban and rural Bambara culture, and struggle with her as she attempts to reconcile her very different roles as objective ethnographer, subjective friend, and mother in the field. The 20th Anniversary Edition includes a 13-page “Q&A with the Author” in which Dettwyler responds to typical questions she has received individually from students who have been assigned Dancing Skeletons as well as audience questions at lectures on various campuses. The new 23-page “Update on Mali, 2013” chapter is a factual update about economic and health conditions in Mali as well as a brief summary of the recent political unrest.
Author : Sol Luckman
Publisher : Crow Rising Transformational Media
ISBN 13 : 0982598319
Total Pages : 368 pages
Book Rating : 4.9/5 (825 download)
Download or read book Potentiate Your DNA written by Sol Luckman and published by Crow Rising Transformational Media. This book was released on 2010-08-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with feeling run-down? Are you sick and tired of barely being able to get out of bed? Has your mental health worsened over the years? Do the foods you eat aggravate your system? Do you suffer from chemical or environmental sensitivities? Maybe the problem lies in your DNA. But not exactly in the way most of us have been taught. What if many health and mood issues—including allergies, chronic pain, depression, and even insomnia—are tied to “ener-genetic” distortions resulting from toxic and traumatic damage to our genetic blueprint? Think you've tried it all? You haven't tried this. Unleash your potential to be happy again. Explore how this simple technique can improve mental and physical wellbeing. Read this book and learn how to heal yourself. Here's what readers say: “This is simply the most exciting book I have ever read, containing life's deepest secrets. It's incredible to experience so much healing already.” “This book provides hope that there is a health solution that is very simple and very affordable.” “The work defined in this book should be the starting place of every health practice.” “Between Potentiation and being grounded, I can't believe the change in my health and energy level since last year at this time. I highly, highly recommend this book.” “This book could possibly change your life in ways you would not have imagined!” “A gift of love, offering to all a simple, profound, elegant system of personal empowerment and self-healing.” “If you love the cutting-edge of the cutting-edge ... read this book!” “A life-changing book.” “Read this book. It has enriched my daily and spiritual life.” “I strongly recommend this book for all seekers of truth; whether your goal is physical, emotional or mental healing.” “I absolutely believe in this process as it is laid out in this book and think it has been the best single step I have taken towards health and well-being.” “The author's story of his own recovery from severe illness to total wellness via the method described in this book is totally interesting and illuminating.” “If you're looking to make positive changes in your life, this is the book you need in your hands!” “Sol takes us beyond energy healing to the essence of profound transformation at both a personal and global levels.” The first DNA activation in the “revolutionary healing science” (NEXUS) of the Regenetics Method, Potentiation employs linguistic codes—produced vocally and mentally—to stimulate a self-healing and transformational ability in DNA. In this masterful exploration of sound healing by bestselling author Sol Luckman (CONSCIOUS HEALING), learn how to activate your genetic potential—in a single, 30-minute session! Besides teaching you a technique you can perform for your family, friends and even pets, POTENTIATE YOUR DNA also: 1) provides tried and true supplemental tools for maximizing your results; and 2) outlines a pioneering theory linking genetics, energy, and consciousness. POTENTIATE YOUR DNA “is both fascinating and an astounding, perhaps even world-changing theory.” NEW DAWN Magazine
Author : Eugene Rosenberg
Publisher : Academic Press
ISBN 13 : 0128125683
Total Pages : 220 pages
Book Rating : 4.1/5 (281 download)
Download or read book It's in Your DNA written by Eugene Rosenberg and published by Academic Press. This book was released on 2017-04-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's in Your DNA: From Discovery to Structure, Function and Role in Evolution, Cancer and Aging describes, in a clear, approachable manner, the progression of the experiments that eventually led to our current understanding of DNA. This fascinating work tells the whole story from the discovery of DNA and its structure, how it replicates, codes for proteins, and our current ability to analyze and manipulate it in genetic engineering to begin to understand the central role of DNA in evolution, cancer, and aging. While telling the scientific story of DNA, this captivating treatise is further enhanced by brief sketches of the colorful lives and personalities of the key scientists and pioneers of DNA research. Major discoveries by Meischer, Darwin, and Mendel and their impacts are discussed, including the merging of the disciplines of genetics, evolutionary biology, and nucleic acid biochemistry, giving rise to molecular genetics. After tracing development of the gene concept, critical experiments are described and a new biological paradigm, the hologenome concept of evolution, is introduced and described. The final two chapters of the work focus on DNA as it relates to cancer and gerontology. This book provides readers with much-needed knowledge to help advance their understanding of the subject and stimulate further research. It will appeal to researchers, students, and others with diverse backgrounds within or beyond the life sciences, including those in biochemistry, genetics/molecular genetics, evolutionary biology, epidemiology, oncology, gerontology, cell biology, microbiology, and anyone interested in these mechanisms in life. - Highlights the importance of DNA research to science and medicine - Explains in a simple but scientifically correct manner the key experiments and concepts that led to the current knowledge of what DNA is, how it works, and the increasing impact it has on our lives - Emphasizes the observations and reasoning behind each novel idea and the critical experiments that were performed to test them
Author : Robert Plomin
Publisher : MIT Press
ISBN 13 : 0262357763
Total Pages : 294 pages
Book Rating : 4.2/5 (623 download)
Download or read book Blueprint written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses. This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic takes on the topic ever written” (Boston Review). In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider’s view of the exciting synergies that came from combining genetics and psychology.
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)
Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Reich
Publisher : Oxford University Press
ISBN 13 : 0192554387
Total Pages : 400 pages
Book Rating : 4.1/5 (925 download)
Download or read book Who We Are and How We Got Here written by David Reich and published by Oxford University Press. This book was released on 2018-03-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past few years have seen a revolution in our ability to map whole genome DNA from ancient humans. With the ancient DNA revolution, combined with rapid genome mapping of present human populations, has come remarkable insights into our past. This important new data has clarified and added to our knowledge from archaeology and anthropology, helped resolve long-existing controversies, challenged long-held views, and thrown up some remarkable surprises. The emerging picture is one of many waves of ancient human migrations, so that all populations existing today are mixes of ancient ones, as well as in many cases carrying a genetic component from Neanderthals, and, in some populations, Denisovans. David Reich, whose team has been at the forefront of these discoveries, explains what the genetics is telling us about ourselves and our complex and often surprising ancestry. Gone are old ideas of any kind of racial 'purity', or even deep and ancient divides between peoples. Instead, we are finding a rich variety of mixtures. Reich describes the cutting-edge findings from the past few years, and also considers the sensitivities involved in tracing ancestry, with science sometimes jostling with politics and tradition. He brings an important wider message: that we should celebrate our rich diversity, and recognize that every one of us is the result of a long history of migration and intermixing of ancient peoples, which we carry as ghosts in our DNA. What will we discover next?
Author : Gabrielle Reece
Publisher : Simon and Schuster
ISBN 13 : 1451692706
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)
Download or read book My Foot Is Too Big for the Glass Slipper written by Gabrielle Reece and published by Simon and Schuster. This book was released on 2013-04-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you got the guy on the big white horse, and the beautiful little mermaids, and the picket fence, and your life isn’ t . . . perfect in every imaginable way? You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later. In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family. With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.
Author : Nessa Carey
Publisher : Icon Books
ISBN 13 : 184831826X
Total Pages : 376 pages
Book Rating : 4.8/5 (483 download)
Download or read book Junk DNA written by Nessa Carey and published by Icon Books. This book was released on 2015-03-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the acclaimed The Epigenetics Revolution (‘A book that would have had Darwin swooning’ – Guardian) comes another thrilling exploration of the cutting edge of human science. For decades after the structure of DNA was identified, scientists focused purely on genes, the regions of the genome that contain codes for the production of proteins. Other regions – 98% of the human genome – were dismissed as ‘junk’. But in recent years researchers have discovered that variations in this ‘junk’ DNA underlie many previously intractable diseases, and they can now generate new approaches to tackling them. Nessa Carey explores, for the first time for a general audience, the incredible story behind a controversy that has generated unusually vituperative public exchanges between scientists. She shows how junk DNA plays an important role in areas as diverse as genetic diseases, viral infections, sex determination in mammals, human biological complexity, disease treatments, even evolution itself – and reveals how we are only now truly unlocking its secrets, more than half a century after Crick and Watson won their Nobel prize for the discovery of the structure of DNA in 1962.
Author : Richard R. Sinden
Publisher : Elsevier
ISBN 13 : 0080571735
Total Pages : 423 pages
Book Rating : 4.0/5 (85 download)
Download or read book DNA Structure and Function written by Richard R. Sinden and published by Elsevier. This book was released on 2012-12-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: DNA Structure and Function, a timely and comprehensive resource, is intended for any student or scientist interested in DNA structure and its biological implications. The book provides a simple yet comprehensive introduction to nearly all aspects of DNA structure. It also explains current ideas on the biological significance of classic and alternative DNA conformations. Suitable for graduate courses on DNA structure and nucleic acids, the text is also excellent supplemental reading for courses in general biochemistry, molecular biology, and genetics. - Explains basic DNA Structure and function clearly and simply - Contains up-to-date coverage of cruciforms, Z-DNA, triplex DNA, and other DNA conformations - Discusses DNA-protein interactions, chromosomal organization, and biological implications of structure - Highlights key experiments and ideas within boxed sections - Illustrated with 150 diagrams and figures that convey structural and experimental concepts
