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Eat, Move, Think

Author : Shaun Francis
Publisher : Simon & Schuster
ISBN 13 : 9781501157837
Total Pages : 0 pages
Book Rating : 4.1/5 (578 download)

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Book Synopsis Eat, Move, Think by : Shaun Francis

Download or read book Eat, Move, Think written by Shaun Francis and published by Simon & Schuster. This book was released on 2018-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

Move First, Think Later

Author : Willy Hendriks
Publisher : New In Chess
ISBN 13 : 9056915401
Total Pages : 256 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis Move First, Think Later by : Willy Hendriks

Download or read book Move First, Think Later written by Willy Hendriks and published by New In Chess. This book was released on 2014-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chess playing mind does not work like a machine. Selecting a move results from rather chaotic thought processes and is not the logical outcome of applying a rational method. The only problem with that, says International Master Willy Hendriks, is that most books and courses on improving at chess claim exactly the opposite. The dogma of the chess instruction establishment is that if you only take a good look at certain ‘characteristics’ of a position, then good moves will follow more or less automatically. But this is not how it happens. Chess players, weak and strong, don’t first judge the position, then formulate a plan and afterwards look at moves. It all happens at the same time, and pretending that it is otherwise is counterproductive. There is no use in forcing your students to mentally jump through theoretical hoops, according to experienced chess coach Hendriks. This work shows a healthy distrust of accepted methods to get better at chess. It teaches that winning games does not depend on ticking off a to-do list when looking at a position on the board. It presents club and internet chess players with loads of much-needed no-nonsense training material. In this provocative, entertaining and highly instructive book, Hendriks shows how you can travel light on the road to chess improvement! ,

Math on the Move

Author : Malke Rosenfeld
Publisher : Heinemann Educational Books
ISBN 13 : 9780325074702
Total Pages : 0 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis Math on the Move by : Malke Rosenfeld

Download or read book Math on the Move written by Malke Rosenfeld and published by Heinemann Educational Books. This book was released on 2016-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kids love to move. But how do we harness all that kinetic energy effectively for math learning? In Math on the Move, Malke Rosenfeld shows how pairing math concepts and whole body movement creates opportunities for students to make sense of math in entirely new ways. Malke shares her experience creating dynamic learning environments by: exploring the use of the body as a thinking tool, highlighting mathematical ideas that are usefully explored with a moving body, providing a range of entry points for learning to facilitate a moving math classroom. ..."--Publisher description.

Think, Learn, Succeed

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493407899
Total Pages : 221 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Think, Learn, Succeed by : Dr. Caroline Leaf

Download or read book Think, Learn, Succeed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-08-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Mindstorms

Author : Seymour A Papert
Publisher : Basic Books
ISBN 13 : 154167510X
Total Pages : 256 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Mindstorms by : Seymour A Papert

Download or read book Mindstorms written by Seymour A Papert and published by Basic Books. This book was released on 2020-10-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary book, a renowned computer scientist explains the importance of teaching children the basics of computing and how it can prepare them to succeed in the ever-evolving tech world. Computers have completely changed the way we teach children. We have Mindstorms to thank for that. In this book, pioneering computer scientist Seymour Papert uses the invention of LOGO, the first child-friendly programming language, to make the case for the value of teaching children with computers. Papert argues that children are more than capable of mastering computers, and that teaching computational processes like de-bugging in the classroom can change the way we learn everything else. He also shows that schools saturated with technology can actually improve socialization and interaction among students and between students and teachers. Technology changes every day, but the basic ways that computers can help us learn remain. For thousands of teachers and parents who have sought creative ways to help children learn with computers, Mindstorms is their bible.

Write, Think, Learn

Author : Mary K. Tedrow
Publisher : Routledge
ISBN 13 : 1351683381
Total Pages : 191 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Write, Think, Learn by : Mary K. Tedrow

Download or read book Write, Think, Learn written by Mary K. Tedrow and published by Routledge. This book was released on 2017-08-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to create the climate and space for everyday student writing. In this new co-publication with MiddleWeb, award-winning teacher Mary Tedrow shows you how to encourage students to integrate daily writing into their lives, leading to improved critical thinking skills, increased knowledge of subject areas, and greater confidence in written expression. This practical guide will help you consider the unique needs of your students, while still meeting state standards. You’ll discover how to... Develop classroom routines and activities that invite creativity and self-expression Teach writing methods that can be used across different grade levels and all content areas Challenge students to examine their own writing processes for thinking and problem solving Evaluate written work in a way that emphasizes growth over grades Many exercises, prompts, and attempts at thinking found in the book can be easily adapted for use both in and out of the classroom. Whether you are a new or experienced teacher, Write, Think, Learn will enable you to make writing come alive for all your students.

On the Origin of Good Moves

Author : Willy Hendriks
Publisher : New In Chess
ISBN 13 : 905691880X
Total Pages : 594 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis On the Origin of Good Moves by : Willy Hendriks

Download or read book On the Origin of Good Moves written by Willy Hendriks and published by New In Chess. This book was released on 2020-04-10 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way a beginner develops into a strong chess player closely resembles the progress of the game of chess itself. This popular idea is the reason why many renowned chess instructors such as former World Champions Garry Kasparov and Max Euwe, emphasize the importance of studying the history of chess. Willy Hendriks agrees that there is much to be learned from the pioneers of our game. He challenges, however, the conventional view on what the stages in the advancement of chess actually have been. Among the various articles of faith that Hendriks questions is Wilhelm Steinitz's reputation as the discoverer of the laws of positional chess. In The Origin of Good Moves Hendriks undertakes a groundbreaking investigative journey into the history of chess. He explains what actually happened, creates fresh perspectives, finds new heroes, and reveals the real driving force behind improvement in chess: evolution. This thought-provoking book is full of beautiful and instructive ‘new’ material from the old days. With plenty of exercises, the reader is invited to put themselves in the shoes of the old masters. Never before has the study of the history of chess been so entertaining and rewarding.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

How to Move & Learn

Author : Bryn Llewellyn
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785836390
Total Pages : 133 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis How to Move & Learn by : Bryn Llewellyn

Download or read book How to Move & Learn written by Bryn Llewellyn and published by Crown House Publishing Ltd. This book was released on 2022-07-11 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr Andy Daly-Smith. We already know that increased physical activity and a reduction in the sedentary time spent sitting at desks have wide-ranging benefits (including to brain function), so what if there were also evidence that using movement in the learning process improves outcomes for children? What if we could then map out ways to support teachers in adapting their practice to make this a reality? In How to Move & Learn Bryn Llewellyn, Ian Holmes and Richard Allman do just that - sharing the latest research from around the world and providing teachers with the means and motivation to identify opportunities to integrate movement purposefully into the teaching and learning process. The links between health and education are paramount, and this book explores these connections and presents a wealth of ideas, activities and resources to help teachers unlock the potential of the school and outdoor environments for learning across all curriculum subjects. Suitable for all primary school teachers and leaders.

How Games Move Us

Author : Katherine Isbister
Publisher : MIT Press
ISBN 13 : 0262534452
Total Pages : 187 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis How Games Move Us by : Katherine Isbister

Download or read book How Games Move Us written by Katherine Isbister and published by MIT Press. This book was released on 2017-10-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging examination of how video game design can create strong, positive emotional experiences for players—with examples from popular, indie, and art games. This is a renaissance moment for video games—in the variety of genres they represent, and the range of emotional territory they cover. But how do games create emotion? In How Games Move Us, Katherine Isbister takes the reader on a timely and novel exploration of the design techniques that evoke strong emotions for players. She counters arguments that games are creating a generation of isolated, emotionally numb, antisocial loners. Games, Isbister shows us, can actually play a powerful role in creating empathy and other strong, positive emotional experiences; they reveal these qualities over time, through the act of playing. She offers a nuanced, systematic examination of exactly how games can influence emotion and social connection, with examples—drawn from popular, indie, and art games—that unpack the gamer’s experience. Isbister describes choice and flow, two qualities that distinguish games from other media, and explains how game developers build upon these qualities using avatars, non-player characters, and character customization, in both solo and social play. She shows how designers use physical movement to enhance players’ emotional experience, and examines long-distance networked play. She illustrates the use of these design methods with examples that range from Sony’s Little Big Planet to the much-praised indie game Journey to art games like Brenda Romero’s Train. Isbister’s analysis shows us a new way to think about games, helping us appreciate them as an innovative and powerful medium for doing what film, literature, and other creative media do: helping us to understand ourselves and what it means to be human.

Think Like a Grandmaster

Author : A.A. Kotov
Publisher : Batsford Books
ISBN 13 : 1849940533
Total Pages : 223 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Think Like a Grandmaster by : A.A. Kotov

Download or read book Think Like a Grandmaster written by A.A. Kotov and published by Batsford Books. This book was released on 2012-10-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a well-established training manual which encourages the average player to understand how a grandmaster thinks, and even more important, how he works. Kotov tackles fundamental issues such as knowing how and when to analyze, the tree of analysis, a selection of candidate moves and the factors of success.

Think, Learn, Succeed Workbook

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 149341495X
Total Pages : 77 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Think, Learn, Succeed Workbook by : Dr. Caroline Leaf

Download or read book Think, Learn, Succeed Workbook written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-10-16 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Education in Sport and Physical Activity

Author : Karen Petry
Publisher : Routledge
ISBN 13 : 1000541282
Total Pages : 260 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Education in Sport and Physical Activity by : Karen Petry

Download or read book Education in Sport and Physical Activity written by Karen Petry and published by Routledge. This book was released on 2022-03-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and physical activity are embedded in our education systems and in wider society. This book takes the broadest possible look at this topic, across every key discipline and on different continents, opening up important new directions for the future development of sport and physical activity education. The book examines education in sport coaching, sport management, PE teacher training, physical activity and health promotion, and the emerging discipline of outdoor studies, considering how trends such as globalisation, digitalisation, and privatisation are having a profound impact on education programs. It identifies some of the most important societal issues that must be addressed by sport and physical activity educators, including healthy lifestyles, inequality, intercultural aspects, human rights, and emerging technologies, and looks at how sport and physical activity education in Europe, North America, Latin America, Asia, and Australasia is evolving to meet these challenges. Designed to invite self-reflection, to provoke debate and to open up new cross-disciplinary and international perspectives within sports organisations and higher education institutions, this book is fascinating reading for advanced students, researchers, teachers, and policy makers with an interest in sport and physical activity.

Teaching the Middle Ages through Modern Games

Author : Robert Houghton
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110712113
Total Pages : 230 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Teaching the Middle Ages through Modern Games by : Robert Houghton

Download or read book Teaching the Middle Ages through Modern Games written by Robert Houghton and published by Walter de Gruyter GmbH & Co KG. This book was released on 2022-10-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Games can act as invaluable tools for the teaching of the Middle Ages. The learning potential of physical and digital games is increasingly undeniable at every level of historical study. These games can provide a foundation of information through their stories and worlds. They can foster understanding of complex systems through their mechanics and rules. Their very nature requires the player to learn to progress. The educational power of games is particularly potent within the study of the Middle Ages. These games act as the first or most substantial introduction to the period for many students and can strongly influence their understanding of the era. Within the classroom, they can be deployed to introduce new and alien themes to students typically unfamiliar with the subject matter swiftly and effectively. They can foster an interest in and understanding of the medieval world through various innovative means and hence act as a key educational tool. This volume presents a series of essays addressing the practical use of games of all varieties as teaching tools within Medieval Studies and related fields. In doing so it provides examples of the use of games at pre-university, undergraduate, and postgraduate levels of study, and considers the application of commercial games, development of bespoke historical games, use of game design as a learning process, and use of games outside the classroom. As such, the book is a flexible and diverse pedagogical resource and its methods may be readily adapted to the teaching of different medieval themes or other periods of history.

Outdoor Learning in Higher Education

Author : Wendy Garnham
Publisher : Taylor & Francis
ISBN 13 : 1040094880
Total Pages : 192 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Outdoor Learning in Higher Education by : Wendy Garnham

Download or read book Outdoor Learning in Higher Education written by Wendy Garnham and published by Taylor & Francis. This book was released on 2024-08-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outdoor Learning in Higher Education is essential reading for educational developers and academic teachers of all disciplines interested in the theory behind, and benefits of, learning outdoors. Filled with practical case studies and backed by recent research, it provides educators with the tools needed to create an effective yet inclusive learning experience for their students beyond the lecture hall or seminar room. In chapters which offer analysis, discussion of current debates and advice for good practice, the book is structured around five key themes: Theoretical perspectives and research supporting outdoor learning. Health and wellbeing benefits for learners and educators. Tools and techniques for teaching outdoors, including new technology. Examples of effective fieldwork. Crossing educational borders and implementing sustainability and the natural world into the curriculum. This key book covers issues which are relevant across all disciplines in higher education, including: experiential learning, sustainability, diversity and inclusion, and incorporating new technology. Outdoor Learning in Higher Education develops perspectives on these and other themes, while encouraging the creation of inspiring and effective learning environments.

Learning to Learn

Author : Sally Featherstone
Publisher : A&C Black
ISBN 13 : 147290608X
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Learning to Learn by : Sally Featherstone

Download or read book Learning to Learn written by Sally Featherstone and published by A&C Black. This book was released on 2014-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to learn - what works and what doesn't for children under seven

Confidence

Author : Kim Etingoff
Publisher : Simon and Schuster
ISBN 13 : 1422290670
Total Pages : 32 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Confidence by : Kim Etingoff

Download or read book Confidence written by Kim Etingoff and published by Simon and Schuster. This book was released on 2014-09-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial arts students don't just learn how to fight. They also learn lots of other important things they use every day—like confidence, for example. Confidence—feeling good about what you can do—gives you courage to try new things. It helps you do your best, at school, in sports, and throughout your life. Learning martial arts can help you feel more confident in school, at home, and with friends. Discover how martial arts can give you confidence!