Teaching Mountain Bike Skills

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Author :
Publisher : Race Line Publishing
ISBN 13 : 9780974566030
Total Pages : 106 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Teaching Mountain Bike Skills by : Lee McCormack

Download or read book Teaching Mountain Bike Skills written by Lee McCormack and published by Race Line Publishing. This book was released on 2011 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Mastering Mountain Bike Skills

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Mountain Bike Magazine's Complete Guide To Mountain Biking Skills

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Author :
Publisher : Rodale
ISBN 13 : 0875963005
Total Pages : 210 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Mountain Bike Magazine's Complete Guide To Mountain Biking Skills by : Mountain Bike Magazine Editors

Download or read book Mountain Bike Magazine's Complete Guide To Mountain Biking Skills written by Mountain Bike Magazine Editors and published by Rodale. This book was released on 1996-02-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes equipment and techniques for beginners and experts

Mountain Bike!

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Publisher : Menasha Ridge Press
ISBN 13 : 0897321146
Total Pages : 174 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis Mountain Bike! by : William Nealy

Download or read book Mountain Bike! written by William Nealy and published by Menasha Ridge Press. This book was released on 1992-04-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

The Science of Mountain Bike Riding: The Physics Behind MTB Skills

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Author :
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis The Science of Mountain Bike Riding: The Physics Behind MTB Skills by : Niccolò Bellandi

Download or read book The Science of Mountain Bike Riding: The Physics Behind MTB Skills written by Niccolò Bellandi and published by . This book was released on 2021-02-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many times you have been told to make certain movements on the bike, but not the reasons why. Understanding why to perform certain actions helps to learn and perfect them faster. Why do we have to bend in a curve? Why do we risk tipping in a jump? Why is speed useful and dangerous at the same time? The goal of this book is to teach MTB driving techniques by explaining the physical principles that govern the dynamics of this sport. Everyone can understand the explanations, no scientific knowledge is required. This book is for both beginners and experts who want to improve their driving techniques, including instructors and MTB schools. It is divided into five chapters: - The first one explains the concept of weight distribution. It shows how the "attack position" is the ideal one to deal with the roughness of the ground. - The second is about curves and all their variables. - The third chapter discusses the concept of "active driving", fundamental to have fun and tackle obstacles safely. It refers to the most common skills (wheelie, manual, bunny hop, nose press, etc.). - The fourth shows the analogy between a rider and an astronaut when dealing with jumps and drops. - The fifth one analyzes how the geometries available on the market affect driving and its stability. Also, what all riders fear, i.e. falling. All the explanations make use of concepts such as force, moment, parabolic motion, principles of dynamics, free fall, cardinal equations of dynamics, energy, gyroscopic effect, etc

Managing Mountain Biking

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Author :
Publisher :
ISBN 13 : 9780975502310
Total Pages : 256 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Managing Mountain Biking by : Pete Webber

Download or read book Managing Mountain Biking written by Pete Webber and published by . This book was released on 2007 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mountain Bike Skills Manual

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Author :
Publisher : A&C Black
ISBN 13 : 1408196069
Total Pages : 508 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Mountain Bike Skills Manual by : Clive Forth

Download or read book The Mountain Bike Skills Manual written by Clive Forth and published by A&C Black. This book was released on 2013-06-30 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.

Dialed

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725946439
Total Pages : 122 pages
Book Rating : 4.9/5 (464 download)

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Book Synopsis Dialed by : Lee McCormack

Download or read book Dialed written by Lee McCormack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.

Zinn and the Art of Mountain Bike Maintenance

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Author :
Publisher : VeloPress
ISBN 13 : 9781934030592
Total Pages : 436 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Zinn and the Art of Mountain Bike Maintenance by : Lennard Zinn

Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2010 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lennard Zinn's expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips.

The Complete Guide to Public Safety Cycling

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763744335
Total Pages : 268 pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis The Complete Guide to Public Safety Cycling by : International Police Mountain Bike Association

Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.

Just Ride

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Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

The Mountain Guide Manual

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493025155
Total Pages : 321 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Mountain Guide Manual by : Marc Chauvin

Download or read book The Mountain Guide Manual written by Marc Chauvin and published by Rowman & Littlefield. This book was released on 2017-05-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.

Zinn and the Art of Mountain Bike Maintenance

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Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Zinn and the Art of Mountain Bike Maintenance by : Lennard Zinn

Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by . This book was released on 1998-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic reference guide to mountain bike repair and maintenance has been updated to include the most recent information on state-of-the-art mountain bike components. 150 illustrations.

Maintaining Mountain Bikes

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Author :
Publisher :
ISBN 13 : 9781554076048
Total Pages : 0 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Maintaining Mountain Bikes by : Melanie Allwood

Download or read book Maintaining Mountain Bikes written by Melanie Allwood and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mountain bike expert, this is your essential guide to getting the most out of and caring for your mountain bike.

The Total Dirt Rider Manual

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Author :
Publisher : Weldon Owen International
ISBN 13 : 1681880822
Total Pages : 812 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Dirt Rider Manual by : Pete Peterson

Download or read book The Total Dirt Rider Manual written by Pete Peterson and published by Weldon Owen International. This book was released on 2015-09-01 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide from the experts at Dirt Rider magazine covers everything from riding and repair basics to motocross tricks and flips. Affordable and easy to ride, dirt bikes are a great way to enjoy the great outdoors and build riding skills. Whether you just want to enjoy a ride through the backcountry or you’re gunning for motocross stardom, this book is full of hand-on tips and tricks to get you there. The Total Dirt Rider Manual covers: Gear: Learn how to buy the right bike for you, whether you’re looking at new models or used rides; suit up for style safety, and comfort; and adapt your gear to a wide range of riding conditions. Riding: Get all the information you need to enjoy a casual day on the trails or to compete year-round. Wrenching: The best of Dirt Rider magazine’s “Dr. Dirt” feature, providing step-by-step tutorials for repairs of all kinds. Suspension: A bike’s suspension is vital, expensive to fix, and tricky to diagnose. This special section offers clear, practical tips from America’s top race-bike mechanics that could save you thousands of dollars.

The Packraft Handbook

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Publisher : Mountaineers Books
ISBN 13 : 1680516035
Total Pages : 406 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis The Packraft Handbook by : Luc Mehl

Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.

The Mountain Bike Book

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Author :
Publisher :
ISBN 13 : 9781859609545
Total Pages : 168 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Mountain Bike Book by : Steve Worland

Download or read book The Mountain Bike Book written by Steve Worland and published by . This book was released on 2003 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a comprehensive look into the ever-growing world of off-road cycling, this book explains why mountain bikes have re-invented the popular image of the bicycle, making riding a bike fashionable, comfortable, pleasant and ultimately rewarding. It covers the history, the excitement, the diverse styling and the technology that surrounds the mountain bike. It offers the reader an educational look at the mountain bike's roots, its heroes, the often baffling design diversification of its many disciplines, fitness, bike anatomy and specialist kit. There are also chapters on the practical aspects of riding technique and bike care.