Mountain Bike Workout And Nutrition Journal

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Mountain Bike Workout and Nutrition Journal

Author : Red Tiger Press
Publisher :
ISBN 13 : 9781706792765
Total Pages : 120 pages
Book Rating : 4.7/5 (927 download)

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Book Synopsis Mountain Bike Workout and Nutrition Journal by : Red Tiger Press

Download or read book Mountain Bike Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike Workout and Nutrition Journal This journal is perfect for any serious mountain bike rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Mountain Bike Strength and Conditioning Log: Daily Mountain Bike Sports Workout Journal and Fitness Diary for Biker and Coach - Notebook

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Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781797715032
Total Pages : 122 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Mountain Bike Strength and Conditioning Log: Daily Mountain Bike Sports Workout Journal and Fitness Diary for Biker and Coach - Notebook by : Elegant Notebooks

Download or read book Mountain Bike Strength and Conditioning Log: Daily Mountain Bike Sports Workout Journal and Fitness Diary for Biker and Coach - Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike Strength and Conditioning Log - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mountain Bike Sports Nutrition Journal

Author : Elegant Notebooks
Publisher :
ISBN 13 : 9781796293159
Total Pages : 122 pages
Book Rating : 4.2/5 (931 download)

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Book Synopsis Mountain Bike Sports Nutrition Journal by : Elegant Notebooks

Download or read book Mountain Bike Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: dad son boy male aerobic exercise present This Mountain Bike Sports Nutrition Journal is perfect for the mountain biker who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the mountain biker on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mountain Biking Diet Journal

Author : Lucia Bruce
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Mountain Biking Diet Journal by : Lucia Bruce

Download or read book Mountain Biking Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today

Mountain Bike Nutrition Log and Diary: Mountain Bike Nutrition and Diet Training Log and Journal for Mountain Biker and Coach - Mountain Bike Notebook

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Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090233264
Total Pages : 122 pages
Book Rating : 4.2/5 (332 download)

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Book Synopsis Mountain Bike Nutrition Log and Diary: Mountain Bike Nutrition and Diet Training Log and Journal for Mountain Biker and Coach - Mountain Bike Notebook by : Elegant Notebooks

Download or read book Mountain Bike Nutrition Log and Diary: Mountain Bike Nutrition and Diet Training Log and Journal for Mountain Biker and Coach - Mountain Bike Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mountain Bike Nutrition Log and Diary is perfect journal for any mountain bike lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves mountain bike and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mountain Bike Strength and Conditioning Log: Mountain Bike Workout Journal and Training Log and Diary for Mountain Biker and Coach - Mountain Bike Not

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Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090233745
Total Pages : 122 pages
Book Rating : 4.2/5 (337 download)

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Book Synopsis Mountain Bike Strength and Conditioning Log: Mountain Bike Workout Journal and Training Log and Diary for Mountain Biker and Coach - Mountain Bike Not by : Elegant Notebooks

Download or read book Mountain Bike Strength and Conditioning Log: Mountain Bike Workout Journal and Training Log and Diary for Mountain Biker and Coach - Mountain Bike Not written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike Strength and Conditioning Log and Diary - This training journal is perfect for any mountain bike lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike. Makes a great gift for Christmas or Birthday. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mountain Bike Training Log and Diary: Mountain Bike Training Journal and Book for Mountain Biker and Coach - Mountain Bike Notebook Tracker

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Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090233066
Total Pages : 122 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Mountain Bike Training Log and Diary: Mountain Bike Training Journal and Book for Mountain Biker and Coach - Mountain Bike Notebook Tracker by : Elegant Notebooks

Download or read book Mountain Bike Training Log and Diary: Mountain Bike Training Journal and Book for Mountain Biker and Coach - Mountain Bike Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike Training Log and Diary - This cool training journal is perfect for any mountain bike lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mountain Bike Training Log and Diary

Author : Elegant Notebooks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729824290
Total Pages : 120 pages
Book Rating : 4.8/5 (242 download)

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Book Synopsis Mountain Bike Training Log and Diary by : Elegant Notebooks

Download or read book Mountain Bike Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike Training Log and Diary - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Fitness Journal

Author : Fitness Journal Fitness Journal
Publisher :
ISBN 13 : 9781071266304
Total Pages : 122 pages
Book Rating : 4.2/5 (663 download)

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Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal

Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by . This book was released on 2019-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this funny Bicycle Biking Cycling Mountain Bike Fitness as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover Grab this funny Believe. Achieve. Succeed Inspirational Quote Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Fitness Journal

Author : Fitness Journal Fitness Journal
Publisher :
ISBN 13 : 9781070284569
Total Pages : 122 pages
Book Rating : 4.2/5 (845 download)

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Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal

Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by . This book was released on 2019-05-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this funny Bicycle Biking Cycling Mountain Bike Fitness as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover Grab this funny Believe. Achieve. Succeed Inspirational Quote Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Fitness Journal

Author : Fitness Journal Fitness Journal
Publisher :
ISBN 13 : 9781070157399
Total Pages : 122 pages
Book Rating : 4.1/5 (573 download)

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Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal

Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this funny Bicycle Biking Cycling Mountain Bike Fitness as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover Grab this funny Believe. Achieve. Succeed Inspirational Quote Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Fitness Journa

Author : Fitness Journal Fitness Journal
Publisher :
ISBN 13 : 9781070137292
Total Pages : 122 pages
Book Rating : 4.1/5 (372 download)

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Book Synopsis Fitness Journa by : Fitness Journal Fitness Journal

Download or read book Fitness Journa written by Fitness Journal Fitness Journal and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this funny Bicycle Biking Cycling Mountain Bike Fitness as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover Grab this funny Believe. Achieve. Succeed Inspirational Quote Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

#Mountain Biking Training Journal

Author : Mountain Biking Journals
Publisher : Independently Published
ISBN 13 : 9781099238772
Total Pages : 124 pages
Book Rating : 4.2/5 (387 download)

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Book Synopsis #Mountain Biking Training Journal by : Mountain Biking Journals

Download or read book #Mountain Biking Training Journal written by Mountain Biking Journals and published by Independently Published. This book was released on 2019-05-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this mountain biking journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great mountain biking log to look back on.

Straight Outta BMX Bike

Author : My Unique Books
Publisher :
ISBN 13 : 9781699377475
Total Pages : 122 pages
Book Rating : 4.3/5 (774 download)

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Book Synopsis Straight Outta BMX Bike by : My Unique Books

Download or read book Straight Outta BMX Bike written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Strength Training and Sports Nutrition for Cycling

Author : Paul Wanlass, D.C.
Publisher : Lulu.com
ISBN 13 : 1304791157
Total Pages : 123 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Strength Training and Sports Nutrition for Cycling by : Paul Wanlass, D.C.

Download or read book Strength Training and Sports Nutrition for Cycling written by Paul Wanlass, D.C. and published by Lulu.com. This book was released on 2014 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.

Mountainbike Journal

Author : Boredkoalas Mountainbike Journals
Publisher : Independently Published
ISBN 13 : 9781076811332
Total Pages : 122 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Mountainbike Journal by : Boredkoalas Mountainbike Journals

Download or read book Mountainbike Journal written by Boredkoalas Mountainbike Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Mountain Bike Wheel Track Journal as a gift for a friend or family member who loves Mountainbike presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Training for Mountain Biking

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 153813957X
Total Pages : 217 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Training for Mountain Biking by : Will Peveler

Download or read book Training for Mountain Biking written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-08-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.