Motorsport Fitness Manual

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Motorsport Fitness Manual

Author : R.S. Jutley
Publisher : Haynes Publishing UK
ISBN 13 : 9781844255436
Total Pages : 0 pages
Book Rating : 4.2/5 (554 download)

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Book Synopsis Motorsport Fitness Manual by : R.S. Jutley

Download or read book Motorsport Fitness Manual written by R.S. Jutley and published by Haynes Publishing UK. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.

Motorsport Fitness Manual

Author : R. S. Jutley
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Motorsport Fitness Manual by : R. S. Jutley

Download or read book Motorsport Fitness Manual written by R. S. Jutley and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cyclist's Training Manual

Author : Guy Andrews
Publisher : A&C Black
ISBN 13 : 1408107929
Total Pages : 191 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Cyclist's Training Manual by : Guy Andrews

Download or read book The Cyclist's Training Manual written by Guy Andrews and published by A&C Black. This book was released on 2013-06-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

The Competition Car Data Logging Manual

Author : Graham Templeman
Publisher : Veloce Publishing Ltd
ISBN 13 : 184584162X
Total Pages : 130 pages
Book Rating : 4.8/5 (458 download)

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Book Synopsis The Competition Car Data Logging Manual by : Graham Templeman

Download or read book The Competition Car Data Logging Manual written by Graham Templeman and published by Veloce Publishing Ltd. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at amateur racers, this title offers a no-nonsense direct approach to the use of electronic performance data logging to improve the performance of both car and driver.

Castrol Racing Drivers' Manual

Author : Frank Gardner
Publisher :
ISBN 13 : 9780850591354
Total Pages : 160 pages
Book Rating : 4.5/5 (913 download)

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Book Synopsis Castrol Racing Drivers' Manual by : Frank Gardner

Download or read book Castrol Racing Drivers' Manual written by Frank Gardner and published by . This book was released on 1973 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 : 1472944445
Total Pages : pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nascar Racers: Official Owner's Manual

Author : Mel Gilden
Publisher : Harper Paperbacks
ISBN 13 : 9780061071812
Total Pages : 64 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Nascar Racers: Official Owner's Manual by : Mel Gilden

Download or read book Nascar Racers: Official Owner's Manual written by Mel Gilden and published by Harper Paperbacks. This book was released on 2000-05-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're In The Driver's Seat Welcome to the NASCAR Unlimited Division, where the competition is intense and the racing is extreme. Unlimited racecars are the ultimate in high tech, built to reach unheard-of speeds, perform incredible stunts, and take on impossible off-road courses! Are you ready for action? Because we're only getting started... Strap yourself in, because you're about to go for a wild ride. But first you have to learn how to engage your turbojet boosters, morph your tires, and refuel at the IMP. This book takes you behind the wheel of Charger's Unlimited Division racecar. You'll experience all of the awesome features of this premier speed machine as you go on a typical driver-training evaluation and learn how to win on extreme terrain. And don't forget to personalize the track pass and driver's license inside--you can't join Team Fastex without them!

Ultimate Speed Secrets

Author : Ross Bentley
Publisher : Motorbooks
ISBN 13 : 161058273X
Total Pages : 336 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Ultimate Speed Secrets by : Ross Bentley

Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!

The Advanced Cyclist's Training Manual

Author : Luke Edwardes-Evans
Publisher : A&C Black
ISBN 13 : 1408178699
Total Pages : 177 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Advanced Cyclist's Training Manual by : Luke Edwardes-Evans

Download or read book The Advanced Cyclist's Training Manual written by Luke Edwardes-Evans and published by A&C Black. This book was released on 2013-06-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

New Zealand Racetrack Manual

Author : Mike Eady
Publisher :
ISBN 13 : 9780473132927
Total Pages : pages
Book Rating : 4.1/5 (329 download)

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Book Synopsis New Zealand Racetrack Manual by : Mike Eady

Download or read book New Zealand Racetrack Manual written by Mike Eady and published by . This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: New Zealand's first complete circuit driving guide. The TrackTime New Zealand Racetrack Manual has an emphasis on simple explanations of race lines at all of New Zealand's current race tracks by some of its most successful race drivers. Instigated by driver training instructor and former champion Mike Eady, the project provides authoritative information to create the 'ideal' lap. Using vivid explanations and comprehensive illustrations, the guide covers entry, apex and exit descriptions for every circuit and corner of New Zealand's six current permanent venues. An updateable manual, it was developed to cover drivers at all levels.

The Total Motorcycling Manual

Author : Mark Lindemann
Publisher : Weldon Owen International
ISBN 13 : 1681886979
Total Pages : 258 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Motorcycling Manual by : Mark Lindemann

Download or read book The Total Motorcycling Manual written by Mark Lindemann and published by Weldon Owen International. This book was released on 2013-10-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn motorcycle riding and maintenance essential from Cycle World Magazine’s resident expert in this comprehensive, fully illustrated guide. In Total Motorcycle Manual, industry insider Mark Lindemann shares his considerable firsthand knowledge gained from riding more than 750 different bikes over more than 30 years. Packed practical tips and tricks, this is the perfect guide for anyone who wants to get the most out of their motorcycle. Whether you are starting as a new daily commuter, track fiend or budding off-roader, Mark will teach you how to get the right gear for you, tackle test rides, avoid lemons, maintain and tune your ride and master fundamental bike skills.

The Core

Author : Aki Hintsa
Publisher :
ISBN 13 : 9789510417386
Total Pages : 356 pages
Book Rating : 4.4/5 (173 download)

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Book Synopsis The Core by : Aki Hintsa

Download or read book The Core written by Aki Hintsa and published by . This book was released on 2015 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Performance Driving

Author : Mark Martin
Publisher :
ISBN 13 : 9780879388430
Total Pages : 128 pages
Book Rating : 4.3/5 (884 download)

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Book Synopsis Strength Training for Performance Driving by : Mark Martin

Download or read book Strength Training for Performance Driving written by Mark Martin and published by . This book was released on 1994-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRENGTH TRAIN PERF DRV MARTIN, M

Race Car Aerodynamics

Author : J Katz
Publisher : Robert Bentley, Incorporated
ISBN 13 : 9780837601427
Total Pages : 280 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Race Car Aerodynamics by : J Katz

Download or read book Race Car Aerodynamics written by J Katz and published by Robert Bentley, Incorporated. This book was released on 1996-03-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to summarize the secrets of the rapidly developing field of high-speed vehicle design. From F1 to Indy Car, Drag and Sedan racing, this book provides clear explanations for engineers who want to improve their design skills and enthusiasts who simply want to understand how their favorite race cars go fast. Explains how aerodynamics win races, why downforce is more important than streamlining and drag reduction, designing wings and venturis, plus wind tunnel designs and more.

Fit for Motorsport

Author : R. S. Jutley
Publisher : Haynes Publishing Group
ISBN 13 : 9781859608760
Total Pages : 128 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Fit for Motorsport by : R. S. Jutley

Download or read book Fit for Motorsport written by R. S. Jutley and published by Haynes Publishing Group. This book was released on 2003-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations. Key content:, Simple, established, safe training principles., Measurable components such as stamina, strengths, suppleness, speed, skill and spirit., Balance, agility and co-ordination., Weight loss., Motorsport-specific circuit training., Rescue procedures in an emergency., Contributions from motorsport luminaries including Professor Sid Watkins, Colin McRae, Louise Aitken-Walker and Jim Moodie.

The Manual

Author : Matt Thome
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis The Manual by : Matt Thome

Download or read book The Manual written by Matt Thome and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bugatti Type 35 Owners' Workshop Manual

Author : Chas Parker
Publisher : Haynes Publishing UK
ISBN 13 : 9781785211836
Total Pages : 0 pages
Book Rating : 4.2/5 (118 download)

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Book Synopsis Bugatti Type 35 Owners' Workshop Manual by : Chas Parker

Download or read book Bugatti Type 35 Owners' Workshop Manual written by Chas Parker and published by Haynes Publishing UK. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 35 Bugatti brought new standards of workmanship and finish to racing and was the first Grand Prix car to be catalogued and offered for sale. This Bugatti Type 35 Owners' Workshop Manual contains the Bugatti Story and is an addition to our growing range of classic racing car manuals. Being a sister title to our Bentley 4 1/2 Litre Owner's Workshop Manual, and having input from respected restorers and owners, the book contains sections covering variants, competition history, anatomy, view from drivers, owners and engineers, restoration and historic racing results.