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Morning And Evening Affirmation Journal
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Book Synopsis Morning and Evening Affirmation Journal by : Noelle Whittington
Download or read book Morning and Evening Affirmation Journal written by Noelle Whittington and published by Rockridge Press. This book was released on 2022-02-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
Book Synopsis Morning and Evening Gratitude Journal, Affirmations Journal, 5-Minute Journal, Ritual Journal, Gratitude Journal by : Samantha Hauger
Download or read book Morning and Evening Gratitude Journal, Affirmations Journal, 5-Minute Journal, Ritual Journal, Gratitude Journal written by Samantha Hauger and published by . This book was released on 2020-11-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 200 page gratitude journal is perfect for creating a morning and evening journaling ritual. MORNING PAGES INCLUDE: space for gratitude journaling and visualization journaling, daily goals, affirmations and intentions, and a daily habit tracker. EVENING PAGES INCLUDE: space to journal about the day's accomplishments, tomorrow's to-do list, and a space for rating/evaluating your days' emotions and mindset. This journal is undated with a softcover.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis Reflections by : Simply Pretty Thought Journals
Download or read book Reflections written by Simply Pretty Thought Journals and published by . This book was released on 2019-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to incorporate the practice of gratitude and affirmations? Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to lift spirits and help you discover the good in your everyday moments. Journaling goals? Need to focus on the positive? Spend a few moments each morning and evening to write your thoughts and track your daily highlights along with individuals who have made a difference in your day. Add To Cart Now A perfect place for your daily reflection and/or prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 136 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Find more great trackers and journals by clicking on the "Author Name" link just below the title of this journal. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift
Book Synopsis 2 Minutes a Day Morning and Evening Journal. Self Help, Letting Go, Motivational, Gratitude, Positive Affirmation, Achievement and Happiness Journal for Women by : Shalu Sharma
Download or read book 2 Minutes a Day Morning and Evening Journal. Self Help, Letting Go, Motivational, Gratitude, Positive Affirmation, Achievement and Happiness Journal for Women written by Shalu Sharma and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help, Let Go, Motivational, Gratitude, Achieve and be Happy Journal for Women. Let's face it, life is hard at times. We often feel trapped! It appears as if we are going nowhere. In these situations, it's difficult to get up in the morning and start doing even the normal of things. Sometimes we get anxious and unhappy therefore unable to achieve the best we can. This "morning and evening journal" allows you to let go of things that you do not want, motivate you for the day ahead, express gratitude, rejuvenate mental health and be happy. This 2 minutes journal will help you to achieve the things YOU want. This journal is a 6-prompt journal. There are 5 things to write in the morning and one thing in the evening. *Expressing gratitude is an important part of life. Gratitude allows one to get connected with the world around you. You become more aware of the things that you have as it allows your perception to change and increase awareness. This allows you to see solutions and possibilities that one would not normally have thought about. In due course, expressing gratitude will allow you to achieve your goals faster. In addition, it has been scientifically proven to induce positive emotions, help sleep better, express kindness, increase thoughtfulness, make you happier and encourage stronger immune system. *Writing aims of the day allows one to focus and clarify things that needs to be done through the day. It will allow one to meet the objectives and complete them. You will be able to focus on the aims and achieve them faster by writing them down. *There are negative things that hold a person back. These can be negative thoughts, objects and even people. By writing down the things you want to let go, you will have a clear focus on things that you need to avoid. Negativity breeds negativity. It is best to let it go. *Things I need to do is the section where you can add all the tasks you need to complete. These can be the things you really need to do to achieve success. For example, completing your assignment which you have not done for a long time or applying for better jobs. Once you have it on your book, you can work towards getting it completed. You can then focus over it later so that you don't forget. *There is a positive affirmation/notes section that you can use to write whatever you want or something that you need reminding later. This could be about calling a friend or sending an email. You need to write a positive affirmation in this section. Affirmations are powerful set of words that has the ability to reprogram your brain and eliminate limiting beliefs. This will allow you to start your day with a positive outlook. You can also use this section as a reminder section for your basic things you need to do. For instance, it could be buying gas for your car or bread for sandwiches. *Finally, in the evening when you are about to sleep, you can reflect upon your day by writing a few things about it. You should write how the day has gone, the worst and good parts, what you learnt etc. These questions have been repeated each day. You know what to expect and what to write. Over a period of time, you will begin to feel better in yourself, observe a pattern in your behavior; negative or positive and build upon the change by discarding the negatives and adopting the positives. You will be able to bring about a change in YOUR LIFE, leave the negative things behind and built a life that works FOR YOU. This LIFE CHANGING journal will help you to be more productive and achieve the success you want. It will make an excellent gift for yourself or for a loved one who needs to change things in their life.
Download or read book Affirmations Journal written by Alun Hill and published by . This book was released on 2017-08-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: An affirmation is the process of affirming something. It's asserting that something exists or is true. When you nod to indicate something is right, that's an affirmation. When you acknowledge that something is true, it's an affirmation. But it's more than just acknowledging that it's true, it's stating it with confidence and believing it. Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind. If done correctly, it can change your life. When practicing affirmations, it's best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on. Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power. To ensure you're making the most of your affirmation journaling efforts: Write in your journal every day. Even if it's only a few sentences, take a few minutes each morning or evening and write something about the affirmation you're focusing on. Focus on the positive, rather the negative. Instead of saying "I can lose weight", say "I can become healthier" Be sure to start each entry with "I" and use present tense. "I am strong", "I can eat healthy foods" and "I will smoke fewer cigarettes today". Speak the affirmation out loud and with confidence several times a day and before you go to bed. The more you say it, the faster it will take hold. If the affirmation is too broad or doesn't quite match what you're seeking, break it down. For example, if you are trying to affirm that you're a happy person but you really don't feel like you are, start with something smaller - I'm getting better at ____ which is making me happier. It's okay to have broad affirmations. "I am in charge of my life" and "I choose to be happy right now" are great affirmations for anyone. Consider the negative thoughts, perceptions and actions you want to change. Think about the positive outcome of changing them. Prioritize these so you know which are the most urgent so you can work on those first. There is no right or wrong way to journal your affirmations.The repetitive practice while saying it with confidence and surety is where the power lies.
Book Synopsis Daily Gratitude by : Simply Pretty Thought Journals
Download or read book Daily Gratitude written by Simply Pretty Thought Journals and published by . This book was released on 2019-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to incorporate the practice of gratitude and affirmations? Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to lift spirits and help you discover the good in your everyday moments. Journaling goals? Need to focus on the positive? Spend a few moments each morning and evening to write your thoughts and track your daily highlights along with individuals who have made a difference in your day. Add To Cart Now A perfect place for your daily reflection and/or prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 136 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Find more great trackers and journals by clicking on the "Author Name" link just below the title of this journal. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift
Book Synopsis Positive Affirmation Journal by : Pineapple Publishing Ink
Download or read book Positive Affirmation Journal written by Pineapple Publishing Ink and published by . This book was released on 2021-06-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you hear yourself say is what you believe. Negative thoughts can often dominate our daily lives, maybe lack of confidence, self-esteem or perhaps self-worth. This can all have an impact on our personal lives, relationships with others or careers. Often we are told to practice self-care but sometimes our self-sabotaging thoughts can make us believe we are not worthy of care. To move forward and create change we need to disrupt the cycle and break this pattern. This is where affirmations come in. Practicing daily positive affirmations can help to reprogram our thoughts and therefore our mindset, which in turn can change lives. This journal will help guide you across 90 days of affirmation practice: ✓ 1 page per day with morning and evening routines ✓ 90 positive daily affirmations ✓ weekly & monthly reflections ✓ bonus 30 daily pages to further reinforce the practice Change is brought about through awareness. Journaling is a great tool to increase awareness in our day to day life. Increased motivation to change comes through greater awareness. ★ low effort, high reward ★ create accountability ★ change your mindset ★ change the way you think and feel ★ understand who you are ★ improve self-confidence ★ grow through reflection Reconnect with yourself, create space for daily reflection and notice the difference. Scroll up and begin your journey of self-discovery today.
Book Synopsis My Tiny Book of Giant Dreams - an Affirmations Notebook by : Cherry Knight
Download or read book My Tiny Book of Giant Dreams - an Affirmations Notebook written by Cherry Knight and published by . This book was released on 2019-12-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Tiny Book Of Giant Dreams - An Affirmations Notebook. Each journal has over 100 pages and a unique affirmation relating to happiness, confidence, wealth or happiness on every other page, (50 affirmations per book). This notebook is intended for you to write your daily affirmations each morning or evening, plus any additional thoughts and notes you may have. For example; maybe you also want to track your progress. Affirmations have been shown time and time again to be an essential component of how many individuals achieve success in life and this is a daily practice that's attainable for anyone - you just need to make it a habit. This pocket sized notebook makes it easy for you to take this journal anywhere - whether work, school, College, or on trips and vacations. Every notebook is measured at 5" x 8" inches and has a soft cover, with a matte finish. Each book contains quality lined white paper, with black ink. This would make a lovely gift or stocking filler - perfect for Birthday's, anniversaries, or just a gift for you! Enjoy!
Book Synopsis Gratitude Journal Morning and Night by : Creative Gratitude Journals
Download or read book Gratitude Journal Morning and Night written by Creative Gratitude Journals and published by . This book was released on 2019-08-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational Affirmation Gratitude Journal Whether you'restruggling and looking to journal your feelings away, or need a great gift, this inspirationalnotebook is sure to life spirits and put happiness in your life. Journaling goals? Need to focuson the positive? This book provides ample space to write your thoughts, use as a place to trackyour daily devotionals, or keep track of simple acts of kindness and notes. AddTo Cart Now A perfect place for your reflection and prayer time, this notepadlets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 100 undatedpages Space to write daily affirmations for great moments and importantpeople A notes section for doodling, reflection, and tracking memorableevents Product Description: 6x9" 100pages Uniquely designed matte cover High quality, heavy paper Wehave lots of great trackers and journals, so be sure to check out our other listings by clicking onthe "Author Name" link just below the title of this tracker. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Gratitude Journal Morning and Night by : Creative Gratitude Journals
Download or read book Gratitude Journal Morning and Night written by Creative Gratitude Journals and published by . This book was released on 2019-08-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational Affirmation Gratitude Journal Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to life spirits and put happiness in your life. Journaling goals? Need to focus on the positive? This book provides ample space to write your thoughts, use as a place to track your daily devotionals, or keep track of simple acts of kindness and notes. Add To Cart Now A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 100 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Product Description: 6x9" 100 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Graduation Gift
Book Synopsis 3 Minute Positivity Journal by : Kristen Butler
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis My Affirmation Journal by : Shaunice Hayes
Download or read book My Affirmation Journal written by Shaunice Hayes and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided affirmation journal is designed to help you find balance in your life and guide you with focus, motivation, inspiration, and self-love. This positive affirmations journal will naturally increase your focus, writing, energy, and motivation. Utilize this journal as a daily writing exercise or come back to the prompts whenever you need to check in with yourself. Enjoy creating and writing positive affirmations with an elegant stationary aesthetic.Journal Features:A guide that explains and helps you create your positive affirmationsJournal prompts to help you reconnectPositive affirmations throughout the journal to keep you motivated and inspiredCheck-Ins throughout the journal, mind-stimulating writing exercises, and questions to help monitor your mental health and prioritize your relationships Mood-enhancing colors throughout to help boost your moodA beautiful cover with vibrant colorsThe journal measures 5.8 x 8.3. It is compact and easy to carry with you on the goGlossy Paperback CoverStationery aesthetic What You'll Be Able To Do After You Complete Your Journal:Find what truly motivates youDefine your feelings and emotionsMaintain and prioritize your mental healthReflect on your thoughts and behaviorsEstablish a gratitude practiceDiscover and solve problems fasterStay consistent with journal writing and practicing affirmationsBecome disciplined and enhance your self-esteemPractice self-love, and self-care, and grow into a better you. Journaling Will Help Women Who:Are on a spiritual and emotional healing journeyAre trying to find themselves and find their purposeWant to start manifestingWant to start creating positive affirmationsWriting your emotions down When you complete this journal you will have a new understanding of your feelings and emotions. Your mindset will do a complete shift to focus mainly on the positives. You will manifest your life by creating positive affirmations that you practice daily or weekly, and you will be on an upward journey to gratitude and abundance.
