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MORE! The Microdose Diet

Author : Peggy Van de Plassche
Publisher : Savio Republic
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis MORE! The Microdose Diet by : Peggy Van de Plassche

Download or read book MORE! The Microdose Diet written by Peggy Van de Plassche and published by Savio Republic. This book was released on 2024-05-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who wouldn’t want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though, this MORE is elusive. No matter how hard you’ve tried, you never seem to get there; there is always something missing. That doesn’t have to be the case anymore. MORE! The Microdose Diet gives you a step-by-step 90-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain. This tried-and-true program is fast and easy to implement—and more importantly, it works. After experiencing great transformation herself thanks to The Microdose Diet protocol, Peggy Van de Plassche decided to share her knowledge with a global audience. You too can reclaim the life and success you deserve by fully expanding your wings and finally achieving your potential.

Consciousness Medicine

Author : Françoise Bourzat
Publisher : North Atlantic Books
ISBN 13 : 1623173507
Total Pages : 304 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Consciousness Medicine by : Françoise Bourzat

Download or read book Consciousness Medicine written by Françoise Bourzat and published by North Atlantic Books. This book was released on 2019-06-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the safe and ethical application of expanded states of consciousness for therapists, healing practitioners, and sincere explorers Psychedelic medicines also known as entheogens are entering the mainstream. And it’s no wonder: despite having access to the latest wellness trends and advances in technology, we’re no healthier, happier, or more meaningfully connected. Psilocybin mushrooms, ayahuasca, and LSD—as well as other time-tested techniques with the power to shift consciousness such as drumming, meditation, and vision quests—are now being recognized as potent catalysts for change and healing. But how do we ensure that we’re approaching them effectively? Françoise Bourzat—a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions—and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than thirty years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness, offering an invaluable contribution to the field of healing and transformation.

The Psychedelic Explorer's Guide

Author : James Fadiman
Publisher : Simon and Schuster
ISBN 13 : 1594779368
Total Pages : 352 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Psychedelic Explorer's Guide by : James Fadiman

Download or read book The Psychedelic Explorer's Guide written by James Fadiman and published by Simon and Schuster. This book was released on 2011-05-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultr-low doeses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses, for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

Microdosing with Amanita Muscaria

Author : Baba Masha
Publisher : Simon and Schuster
ISBN 13 : 1644115069
Total Pages : 335 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Microdosing with Amanita Muscaria by : Baba Masha

Download or read book Microdosing with Amanita Muscaria written by Baba Masha and published by Simon and Schuster. This book was released on 2022-08-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine • Reveals how Amanita microdoses are effective for pain relief and for interrupting addictions to alcohol, opiates, nicotine, caffeine, and other narcotics • Details how to safely identify, prepare, and preserve Amanita muscaria, including recipes for tincture, tea, oil, and ointment as well as proper microdose amounts Exploring the results of the first international study on the medicinal effects of microdosing with Amanita muscaria, the psychoactive fly agaric mushroom, Baba Masha, M.D., documents how more than 3,000 volunteers experienced positive outcomes for a broad range of health conditions as well as enhanced creativity and sports performance. Masha discovered that Amanita microdoses offered help and healing for hormonal dysfunction, low libido, allergies, asthma, swelling, gingivitis, nail fungus, digestive issues, and skin conditions such as eczema and psoriasis as well as recovery from stroke and cardiac arrest. She found beneficial effects on depression, epilepsy, hypertension, insomnia, and low appetite and shows how Amanita microdoses are quite effective for pain relief, including in cases of rheumatoid arthritis, menstrual pain, and migraine. The author also reveals how Amanita microdoses can interrupt addictions to alcohol, nicotine, caffeine, opiates, and other narcotics. The author details how to safely identify, harvest, prepare, and preserve Amanita muscaria, and she includes recipes for tincture, tea, oil, and ointment as well as proper microdose amounts. She shares more than 780 personal Amanita microdose reports from study participants, detailing the positive, negative, and neutral effects they experienced, and she also shares some Amanita large-dose trip reports, cautioning against this practice because of the mushroom’s strong dissociative properties, including amnesia. Revealing the vast healing potential of this ancient mushroom ally, Masha’s study shows not only how Amanita can help with many health conditions but also how it activates the ability to feel the value and the significance of your own life experience.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

The Asian Diet

Author : Jason Bussell
Publisher : Simon and Schuster
ISBN 13 : 1844093468
Total Pages : 126 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Asian Diet by : Jason Bussell

Download or read book The Asian Diet written by Jason Bussell and published by Simon and Schuster. This book was released on 2012-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

A Really Good Day

Author : Ayelet Waldman
Publisher : Knopf
ISBN 13 : 0451494091
Total Pages : 257 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis A Really Good Day by : Ayelet Waldman

Download or read book A Really Good Day written by Ayelet Waldman and published by Knopf. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

Dirt Is Good

Author : Jack Gilbert
Publisher : Macmillan + ORM
ISBN 13 : 1250132622
Total Pages : 232 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Dirt Is Good by : Jack Gilbert

Download or read book Dirt Is Good written by Jack Gilbert and published by Macmillan + ORM. This book was released on 2017-06-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.

The Ultimate Nutrition Bible

Author : Matt Gallant
Publisher : Hay House, Inc
ISBN 13 : 1401974546
Total Pages : 553 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Ultimate Nutrition Bible by : Matt Gallant

Download or read book The Ultimate Nutrition Bible written by Matt Gallant and published by Hay House, Inc. This book was released on 2023-09-26 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

The Psychedelic Renaissance

Author : Ben Sessa
Publisher : Aeon Books
ISBN 13 : 1913504115
Total Pages : 402 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Psychedelic Renaissance by : Ben Sessa

Download or read book The Psychedelic Renaissance written by Ben Sessa and published by Aeon Books. This book was released on 2020-10-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Second Edition of The Psychedelic Renaissance: 'Onward, intrepid explorer, keep your wits, while allowing them to be tickled, as Dr Sessa leads you into a world of remarkable wonders! You are in for a real treat!' Robin Carhart-Harris 'This new book is a succinct, entertaining overview of the emerging "Psychedelic Renaissance" written by an insider, and one of the brightest young architects of this new emerging paradigm.' Dr Dennis J. McKenna 'With intelligence, fact-based optimism and compassion Sessa throws open the doors of perception and guides the reader through the complexities of the history, pharmacology, legality and potential of these miraculous molecules.' Andy Roberts 'This new edition of Sessa's, The Psychedelic Renaissance, will encourage researchers to work in this field, to the benefit of our understanding of how the brain works and to develop new approaches to psychiatric disorders.' David Nutt 'Dr. Ben Sessa prescribes a way forward; mainstreaming psychedelics for a world in deep need of spirituality and inspiration. The Psychedelic Renaissance is a book that deserves to be widely read.' Rick Doblin 'Ben Sessa's energetic review of the research and cultural use of psychedelics provides a unique perspective. The way forward is clear: we urgently need more scientific research, and a rational reform of drug policies.' Amanda Feilding 'The Psychedelic Renaissance will inevitably and rightly be seen as an important marker of their assimilation into the cultural mainstream. I highly recommend it.' Ralph Metzner 'Dr. Sessa skilfully chronicles important developments, perhaps a turning point, in psychiatry and in the understanding of psychedelics in the wider culture. This new updated edition of The Psychedelic Renaissance is informative, entertaining and timely.' Michael Mithoefer

How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0525558942
Total Pages : 481 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The Power of Fun

Author : Catherine Price
Publisher : Dial Press Trade Paperback
ISBN 13 : 0593241428
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Power of Fun by : Catherine Price

Download or read book The Power of Fun written by Catherine Price and published by Dial Press Trade Paperback. This book was released on 2024-01-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

Biomarkers in Nutrition

Author : Vinood B. Patel
Publisher : Springer Nature
ISBN 13 : 3031073894
Total Pages : 1173 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Biomarkers in Nutrition by : Vinood B. Patel

Download or read book Biomarkers in Nutrition written by Vinood B. Patel and published by Springer Nature. This book was released on 2022-10-14 with total page 1173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides an all-inclusive insight into biomarkers assessing the impact of nutrition on human health. The reader will gain insight into the area of circulating body fluid biomarkers, from cardiovascular related markers to liver functional tests. Various biomarkers related to the intake of micronutrient and macronutrients are presented, and the effects of different diets, pesticide exposure and dietary supplements are discussed, so are changes of genetic, cellular and histological variables. This systematic handbook is a must have for biomedical researchers as well as clinicians and pharmacologists, who wish to gain extensive understanding on the analysis of effects of various nutritional and dietary effects on human health, ageing and longevity.

The Antianxiety Food Solution

Author : Trudy Scott
Publisher : New Harbinger Publications
ISBN 13 : 1608824411
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Antianxiety Food Solution by : Trudy Scott

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Your Psilocybin Mushroom Companion

Author : Michelle Janikian
Publisher : Simon and Schuster
ISBN 13 : 1612439624
Total Pages : 143 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Your Psilocybin Mushroom Companion by : Michelle Janikian

Download or read book Your Psilocybin Mushroom Companion written by Michelle Janikian and published by Simon and Schuster. This book was released on 2019-11-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively. Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This friendly, fact-packed companion to magic mushrooms offers a full guide to having the most successful and beneficial experiences—whether you’re a complete newcomer or have dabbled in psychedelics before. Author Michelle Janikian’s straightforward, matter-of-fact approach pairs the most up-to-date research with personal advice and experiences to provide a whole perspective of the pros, cons, and many possibilities of experimenting with psychedelic mushrooms. Whether you’re looking to try mushrooms for healing, personal or spiritual growth, out of curiosity, or for just plain fun, Your Psilocybin Mushroom Companion helps you prepare for every type of journey—from microdosing to full trips and even “trip sitting.” With this book, you’ll find it’s never been easier to use these sacred fungi safely and responsibly.

How to Be Sort of Happy in Law School

Author : Kathryne M. Young
Publisher : Stanford University Press
ISBN 13 : 150360568X
Total Pages : 367 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis How to Be Sort of Happy in Law School by : Kathryne M. Young

Download or read book How to Be Sort of Happy in Law School written by Kathryne M. Young and published by Stanford University Press. This book was released on 2018-08-07 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the most ambitious studies of law students ever undertaken, charting the experiences of over 1000 law students from over 100 different law schools, along with hundreds of alumni, dropouts, law professors, and more. How to Be Sort of Happy in Law School is smart, compelling, and highly readable. Combining her own observations and experiences with the results of her study and the latest sociological research on law schools, Young offers a very different take from previous books about law school survival. Instead of assuming her readers should all aspire to law-review-and-big-firm notions of success, Young teaches students how to approach law school on their own terms: how to tune out the drumbeat of oppressive expectations and conventional wisdom to create a new breed of law school experience altogether. Young provides readers with practical tools for finding focus, happiness, and a sense of purpose while facing the seemingly endless onslaught of problems law school presents daily. This book is an indispensable companion for today's law students, prospective law students, and anyone who cares about making law students' lives better. Bursting with warmth, realism, and a touch of firebrand wit, How to Be Sort of Happy in Law School equips law students with much-needed wisdom for thriving during those three crucial years.

Triumph Over Trauma

Author : Randall S. Hansen, Ph.D.
Publisher : EmpoweringSites.com
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis Triumph Over Trauma by : Randall S. Hansen, Ph.D.

Download or read book Triumph Over Trauma written by Randall S. Hansen, Ph.D. and published by EmpoweringSites.com. This book was released on 2023-01-23 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that you had no ill effects from past trauma: no depression, no addiction, no thoughts of suicide. Imagine there are substances that have been used as healing medicines for centuries – substances which have been illegal in the U.S. and around the world for more than 5 decades because of questionable politics of the War on Drugs. Thousands of research studies regarding the potential benefits of psychedelic medicines have now been produced (both from before the ban and from more recent times) – and the results are astounding. Soldiers healed from the traumas of war (PTSD), adults healed from childhood intergenerational traumas from parents and grandparents; abuse survivors relieved of their guilt, shame, anger; depression-sufferers released of their prison of sadness and the need to take antidepressant medications; agnostic people discovering spirituality. What you’ll find in this book is all the information you need to begin your journey of discovery into whether one or more of these psychedelic medicines may help you. You’ll find several chapters covering all the basics of psychedelics, from their fascinating history to how these medicines work to how and what you need to move forward with intentionally using psychedelic medicines. Find yourself in one or more of the 23 stories that people from all spectrums of life graciously share here. These stories range from people seeking clarity about their future to wanting to heal from their pain to freeing themselves from addiction to diving deeply into the Divine. These tremendous stories will move you to places you may have never visited – where you’ll find self-love and acceptance – and perhaps a path for your own transformation. Finally, while macrodosing (full-on hallucinogenic experience) with these psychedelic medicines for healing is the major focus of the book, there is also a chapter and several stories on microdosing for healing; the advantage of microdosing is that the dose is too small to produce any perceptible effects.