More Plants On The Plate

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Edible Wild Plants

Author : John Kallas
Publisher : Gibbs Smith
ISBN 13 : 1423616596
Total Pages : 418 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Edible Wild Plants by : John Kallas

Download or read book Edible Wild Plants written by John Kallas and published by Gibbs Smith. This book was released on 2010-06-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of Wild Food Adventures presents the definitive, fully illustrated guide to foraging and preparing wild edible greens. Beyond the confines of our well-tended vegetable gardens, there is a wide variety of fresh foods growing in our yards, neighborhoods, or local woods. All that’s needed to take advantage of this wild bounty is a little knowledge and a sense of adventure. In Edible Wild Plants, wild foods expert John Kallas covers easy-to-identify plants commonly found across North America. The extensive information on each plant includes a full pictorial guide, recipes, and more. This volume covers four types of wild greens: Foundation Greens: wild spinach, chickweed, mallow, and purslane Tart Greens: curlydock, sheep sorrel, and wood sorrel Pungent Greens: wild mustard, wintercress, garlic mustard, and shepherd’s purse Bitter Greens: dandelion, cat’s ear, sow thistle, and nipplewort

More Plants on Your Plate

Author : Bailey Rhatigan
Publisher : Simon and Schuster
ISBN 13 : 1628604433
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis More Plants on Your Plate by : Bailey Rhatigan

Download or read book More Plants on Your Plate written by Bailey Rhatigan and published by Simon and Schuster. This book was released on 2022-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've made the decision to incorporate more plants into all your meals, you might not be sure how to do it. Plants at breakfast? How does that work? Author Bailey Rhatigan was in the same boat at one point, and she realised that it's not only good for your health to include plants in meals, but it is also easy and can save money and time. In More Plants on Your Plate, she shares more than four weeks of plant-forward meals for two people, which you can easily double or triple for a larger family. Bailey even includes suggestions for special meals to cook with your partner on date night.

The Garden Chef

Author : Phaidon Editors
Publisher : Phaidon Press
ISBN 13 : 9780714878225
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis The Garden Chef by : Phaidon Editors

Download or read book The Garden Chef written by Phaidon Editors and published by Phaidon Press. This book was released on 2019-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many chefs, their gardens are a direct extension of their kitchens. Whether a small rooftop in the city for growing herbs and spices, or a larger plot with fruit trees and vegetables, these fertile spots provide the ingredients and inspiration for countless seasonal dishes. Here, for the first time, The Garden Chef presents fascinating stories and signature recipes from the kitchen gardens of 40 of the world's best chefs, both established and emerging talents, with a wealth of beautiful images to provide visual inspiration.

Mostly Plants

Author : Tracy Pollan
Publisher : HarperCollins
ISBN 13 : 0062821393
Total Pages : 506 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Mostly Plants by : Tracy Pollan

Download or read book Mostly Plants written by Tracy Pollan and published by HarperCollins. This book was released on 2019-04-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.

The Pollan Family Table

Author : Corky Pollan
Publisher : Simon and Schuster
ISBN 13 : 1476746389
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Pollan Family Table by : Corky Pollan

Download or read book The Pollan Family Table written by Corky Pollan and published by Simon and Schuster. This book was released on 2016-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.

From Plant to Plate

Author : Tami Bivens
Publisher :
ISBN 13 : 9780989557504
Total Pages : 287 pages
Book Rating : 4.5/5 (575 download)

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Book Synopsis From Plant to Plate by : Tami Bivens

Download or read book From Plant to Plate written by Tami Bivens and published by . This book was released on 2013 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette UK
ISBN 13 : 030692305X
Total Pages : 468 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Meat to the Side

Author : Liren Baker
Publisher : Victory Belt Publishing
ISBN 13 : 1628604557
Total Pages : 484 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Meat to the Side by : Liren Baker

Download or read book Meat to the Side written by Liren Baker and published by Victory Belt Publishing. This book was released on 2021-11-30 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost anyone will tell you that you should “eat your veggies,” but if you grew up on canned green beans and frozen mixed vegetables, the idea of making plants the center of your meals may seem pretty unappealing. Meat to the Side is author Liren Baker’s beginner’s guide for people who want a delicious way to add more vegetables to their diets. Liren’s easy-to-follow recipes are accompanied by full-color photos and augmented with helpful information about where to find ingredients, how to make swaps in recipes, and how to get the most bang for your buck at the store. This book offers more than 80 plant-forward recipes with flavor combinations that appeal to a range of palates and dietary needs, so you’ll feel empowered to make the first step toward giving plants a more prominent place in your meals.

How to Eat More Plants

Author : Megan Rossi
Publisher : The Experiment
ISBN 13 : 1615198784
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Eat More Plants by : Megan Rossi

Download or read book How to Eat More Plants written by Megan Rossi and published by The Experiment. This book was released on 2022-08-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get. That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!

Plants We Eat

Author : Jennifer Colby
Publisher : Cherry Lake
ISBN 13 : 1631881256
Total Pages : 28 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Plants We Eat by : Jennifer Colby

Download or read book Plants We Eat written by Jennifer Colby and published by Cherry Lake. This book was released on 2014-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants We Eat helps young readers learn more about all the plants we eat, including how to eat every part of a plant in one meal! Call-outs throughout the book prompt inquiry and critical thinking skills by asking questions and inviting readers to looks closely at the photographs and diagrams.

The New American Plate Cookbook

Author : American Institute for Cancer Research
Publisher : Univ of California Press
ISBN 13 : 9780520242340
Total Pages : 320 pages
Book Rating : 4.2/5 (423 download)

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Book Synopsis The New American Plate Cookbook by : American Institute for Cancer Research

Download or read book The New American Plate Cookbook written by American Institute for Cancer Research and published by Univ of California Press. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

Ruffage

Author : Abra Berens
Publisher : Chronicle Books
ISBN 13 : 1452169373
Total Pages : 467 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ruffage by : Abra Berens

Download or read book Ruffage written by Abra Berens and published by Chronicle Books. This book was released on 2019-04-23 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 James Beard Award Nominee – Best Cookbooks – Vegetable-Forward Cooking Named a Best Cookbook for Spring 2019 by The New York Times and Bon Appetit A how-to cook book spanning 29 types of vegetables: Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference. You will never look at vegetables the same way again. Organized alphabetically by vegetable from asparagus to zucchini, each chapter opens with an homage to the ingredients and variations on how to prepare them. With 300 recipes and 140 photographs that show off not only the finished dishes, but also the vegetables and farms behind them. If you are a fan of Plenty More, Six Seasons, Where Cooking Begins, or On Vegetables, you'll love Ruffage . Ruffage will help you become empowered to shop for, store, and cook vegetables every day and in a variety of ways as a side or a main meal. Take any vegetable recipe in this book and add a roasted chicken thigh, seared piece of fish, or hard-boiled egg to turn the dish into a meal not just vegetarians will enjoy. Mouthwatering recipes include Shaved Cabbage with Chili Oil, Cilantro, and Charred Melon, Blistered Cucumbers with Cumin Yogurt and Parsley, Charred Head Lettuce with Hard-Boiled Egg, Anchovy Vinaigrette, and Garlic Bread Crumbs, Massaged Kale with Creamed Mozzarella, Tomatoes, and Wild Rice, Poached Radishes with White Wine, Chicken Stock and Butter, and much more.

The Proof is in the Plants

Author : Simon Hill
Publisher : Penguin Group Australia
ISBN 13 : 176014519X
Total Pages : 416 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Proof is in the Plants by : Simon Hill

Download or read book The Proof is in the Plants written by Simon Hill and published by Penguin Group Australia. This book was released on 2021-05-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Plant Power

Author : Nava Atlas
Publisher : Harper Collins
ISBN 13 : 0062273329
Total Pages : 498 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Plant Power by : Nava Atlas

Download or read book Plant Power written by Nava Atlas and published by Harper Collins. This book was released on 2014-09-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”

The All-Pro Diet

Author : Tony Gonzalez
Publisher : Rodale
ISBN 13 : 1605299510
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The All-Pro Diet by : Tony Gonzalez

Download or read book The All-Pro Diet written by Tony Gonzalez and published by Rodale. This book was released on 2009-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Botany on Your Plate

Author : Katharine D. Barrett
Publisher : National Gardening Association, Incorporated
ISBN 13 : 9780915873494
Total Pages : 88 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Botany on Your Plate by : Katharine D. Barrett

Download or read book Botany on Your Plate written by Katharine D. Barrett and published by National Gardening Association, Incorporated. This book was released on 2008-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Budget-Friendly Plant-Based Diet Cookbook

Author : Kathy A. Davis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648764525
Total Pages : 264 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Budget-Friendly Plant-Based Diet Cookbook by : Kathy A. Davis

Download or read book Budget-Friendly Plant-Based Diet Cookbook written by Kathy A. Davis and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.