Moon Path Yoga

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Author :
Publisher : Shambhala Publications
ISBN 13 : 161180955X
Total Pages : 193 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Moon Path Yoga by : Sierra Hollister

Download or read book Moon Path Yoga written by Sierra Hollister and published by Shambhala Publications. This book was released on 2022-10-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

A Woman's Book of Yoga

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Author :
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Moon Yoga

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Author :
Publisher : Godsfield Press
ISBN 13 : 1841815284
Total Pages : 187 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Moon Yoga by : Lisa Hood

Download or read book Moon Yoga written by Lisa Hood and published by Godsfield Press. This book was released on 2023-01-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon. - Find rituals to carry you through the cycles of the moon. With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.

Moon Salutations

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Publisher :
ISBN 13 : 9781733392303
Total Pages : 192 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis Moon Salutations by : Laura Cornell

Download or read book Moon Salutations written by Laura Cornell and published by . This book was released on 2019-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.

Hatha Yoga

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Author :
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602392188
Total Pages : 129 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Hatha Yoga by : Ulrica Norberg

Download or read book Hatha Yoga written by Ulrica Norberg and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated guide to hatha yoga with many poses.

Yoga on the Moon and Beyond

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Author :
Publisher : Dog Ear Publishing
ISBN 13 : 159858846X
Total Pages : 62 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Yoga on the Moon and Beyond by : Joel Goldman

Download or read book Yoga on the Moon and Beyond written by Joel Goldman and published by Dog Ear Publishing. This book was released on 2009 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kundalini

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Author :
Publisher : Independently Published
ISBN 13 : 9781794163782
Total Pages : 102 pages
Book Rating : 4.1/5 (637 download)

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Book Synopsis Kundalini by : Kimberly Moon

Download or read book Kundalini written by Kimberly Moon and published by Independently Published. This book was released on 2019-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secret to unlocking your inner spiritual power, then keep reading... Would you like to feel more at peace and live in a state of bliss? Do you want to discover what some say slows down aging and increases creativity? Would you like to experience an increased spiritual connection and maybe even develop psychic abilities? No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications. The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else. Here's just a tiny fraction of what you'll discover: What the kundalini is & where it comes from What kundalini & shakti energy can do How the chakras are related to kundalini What (and who) could be holding your awakening back How to troubleshoot your awakening Common myths about kundalini dispelled How kundalini awakening relates to astral projection & travel The biggest mistakes people make in their awakenings & how to avoid them Over 20 awakening techniques & tips ...and much, much more! If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"!

Yoga Through the Year

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Chakras

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Author :
Publisher :
ISBN 13 : 9781647482008
Total Pages : 118 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis Chakras by : Kimberly Moon

Download or read book Chakras written by Kimberly Moon and published by . This book was released on 2019-12-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of not being able to improve your physical and emotional wellbeing? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you've come to the right place.

Mahamantra Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594779430
Total Pages : 141 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Mahamantra Yoga by : Richard Whitehurst

Download or read book Mahamantra Yoga written by Richard Whitehurst and published by Simon and Schuster. This book was released on 2011-05-24 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness • Ideal for those looking to deepen the spirituality of their physical yoga practice • Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one’s practice and move beyond rote chanting Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness, and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realization in the current age, offering a doorway into the hidden recesses of our innermost being--the internal forest of the heart. Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises--such as how to coordinate the breath, vocal cords, and mouth--to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts.

I Am the Tree of Life

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Author :
Publisher : Apples & Honey Press
ISBN 13 : 9781681155524
Total Pages : 0 pages
Book Rating : 4.1/5 (555 download)

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Book Synopsis I Am the Tree of Life by : Mychal Copeland

Download or read book I Am the Tree of Life written by Mychal Copeland and published by Apples & Honey Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.com.

Moving with the Moon

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Author :
Publisher :
ISBN 13 : 9781925764499
Total Pages : 492 pages
Book Rating : 4.7/5 (644 download)

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Book Synopsis Moving with the Moon by : Ana Davis

Download or read book Moving with the Moon written by Ana Davis and published by . This book was released on 2018-10-24 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving with the Moon is a unique feminine approach to yoga that will transform your experience of your menstrual cycle and the journey into (and beyond) menopause.

Poser

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1408822040
Total Pages : 347 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Poser by : Claire Dederer

Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for

Invincible Living

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Author :
Publisher : HarperCollins
ISBN 13 : 006241500X
Total Pages : 302 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Invincible Living by : Guru Jagat

Download or read book Invincible Living written by Guru Jagat and published by HarperCollins. This book was released on 2017-01-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

Tantric Yoga

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Author :
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120812314
Total Pages : 346 pages
Book Rating : 4.8/5 (123 download)

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Book Synopsis Tantric Yoga by : Gavin Frost

Download or read book Tantric Yoga written by Gavin Frost and published by Motilal Banarsidass Publ.. This book was released on 1996 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.

Moving with the Moon

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Author :
Publisher :
ISBN 13 : 9781925764512
Total Pages : pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Moving with the Moon by :

Download or read book Moving with the Moon written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Lifting the Veil

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Author :
Publisher :
ISBN 13 : 9781885562029
Total Pages : 0 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Lifting the Veil by : Joseph Michael Levry

Download or read book Lifting the Veil written by Joseph Michael Levry and published by . This book was released on 2002-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: