Mood Journal

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Mood Tracker

Author : Lo Books
Publisher :
ISBN 13 : 9781696793698
Total Pages : 30 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Mood Tracker by : Lo Books

Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.

My Mood Tracker

Author : Summersdale Publishers
Publisher :
ISBN 13 : 9781787833289
Total Pages : 160 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis My Mood Tracker by : Summersdale Publishers

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

The Judy Moody Mood Journal

Author : Megan McDonald
Publisher : Candlewick Press
ISBN 13 : 0763627364
Total Pages : 130 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis The Judy Moody Mood Journal by : Megan McDonald

Download or read book The Judy Moody Mood Journal written by Megan McDonald and published by Candlewick Press. This book was released on 2009-02-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful reissue of a way-not-boring journal invites Judy Moody to explore their many moods and other facets of their life. It includes interactive activities, Judy Moody facts, and plenty of writing space. Illustrations. Consumable.

Mood Diary

Author : Andrea Harrn
Publisher : Welbeck Balance
ISBN 13 : 9781859064566
Total Pages : 0 pages
Book Rating : 4.0/5 (645 download)

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Book Synopsis Mood Diary by : Andrea Harrn

Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.

Mood Tracker

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441881
Total Pages : 112 pages
Book Rating : 4.4/5 (418 download)

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Book Synopsis Mood Tracker by : Amy Newton

Download or read book Mood Tracker written by Amy Newton and published by . This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Color My Mood

Author : Olive Yong
Publisher : Sterling Teen
ISBN 13 : 9781454943853
Total Pages : 80 pages
Book Rating : 4.9/5 (438 download)

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Book Synopsis Color My Mood by : Olive Yong

Download or read book Color My Mood written by Olive Yong and published by Sterling Teen. This book was released on 2021-11-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, and year by year for a 5-year period. Illustrated by the popular Instagram artist Olive Yong behind "Bichi Mao" that lets tweens and teens track moods in a very simple way.

Feelings: a Mood Journal (Edition 2. 5)

Author : Sylvie Lee
Publisher :
ISBN 13 : 9781388224349
Total Pages : pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Feelings: a Mood Journal (Edition 2. 5) by : Sylvie Lee

Download or read book Feelings: a Mood Journal (Edition 2. 5) written by Sylvie Lee and published by . This book was released on 2018-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that tracking your moods can help you better understand the triggers that cause stress, anxiety, or depression in your life. Having a strong understanding of your triggers can also eventually help in mitigating your negative responses to them. This journal was designed to offer an easy and accessible way to track and reflect on your thoughts, feelings and moods each day. My hope is that it will become just one of the tools at your disposal in your self-care routine.The book is divided into three sections. Below is a brief description of each:1) Self-Care Inventory2) Mood Trackers3) Open-ended Journal PagesKeep this little book on your nightstand, in your backpack, or anywhere you will be reminded to take a few peaceful moments for yourself.*PLEASE NOTE* There is some profanity sprinkled throughout this book. It may not be suitable for young children or others who are offended by mildly foul language.

Mood Tracker Journal for Teens

Author : Lilly's Journal
Publisher :
ISBN 13 : 9781711020037
Total Pages : 124 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Mood Tracker Journal for Teens by : Lilly's Journal

Download or read book Mood Tracker Journal for Teens written by Lilly's Journal and published by . This book was released on 2019-11-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mood Tracker For Teens And Young Adults. This journal is both a daily mood tracker and a dot grid notebook for writing lists, sketching, journaling, note taking, planning and more. This book contains.... A daily page to track your mood in the morning/afternoon and evening. A section to track your triggers and add any important notes. On the right hand side is a blank dot grid page, for you to write or draw anything you like! Express more about your day, write to-do lists, or just let out all the emotional junk from the day. Each book is 6 x 9 inches and the ideal size to put in your bag for College/school, or work. This would make an ideal gift for any teen or young adult, who would benefit from keeping track of how they're feeling on a daily basis. It could also be really useful for teens with ADHD, Aspergers, autism, Anxiety/depression and any condition where tracking and acknowledging your emotions and feelings can be beneficial

Mood Tracker Diary

Author : Avis J. Williams
Publisher :
ISBN 13 : 9781694111647
Total Pages : 122 pages
Book Rating : 4.1/5 (116 download)

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Book Synopsis Mood Tracker Diary by : Avis J. Williams

Download or read book Mood Tracker Diary written by Avis J. Williams and published by . This book was released on 2019-09-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on white paper - Matte paperback cover - Size at 8.5 x 11 in / 215.9 x 279.4 mm

My Mood Journal

Author : Two Harts Journals
Publisher :
ISBN 13 : 9781659110968
Total Pages : 140 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis My Mood Journal by : Two Harts Journals

Download or read book My Mood Journal written by Two Harts Journals and published by . This book was released on 2020-01-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weekly mood tracker and journal is a great tool to help you understand your feelings each day. Maintaining a mental health journal is central way to help you manage stress, anxiety, mood, emotions and cope with depression. The weekly mood chart allows you to personalize the colors you want to represent each emotion. As you go through the week color in each day in the chart with the color that represents the mood you felt that day. The mood tracker lets you write out the emotion and reflect on what happened that made you feel a certain way.. After the week is over use the extra lined pages to journal more about your week, how you felt, what you did to help change how you felt or what you want to do differently the next week. Additional journal details: 6x9 size Discreet premium matte cover 34 Weeks undated to track mood and emotions Additional lined pages for a weekly assessment & reflection Customize the color that represents each emotion and color in the weekly chart Start your mental health journey and buy a copy today!

It's Above Me Now

Author : Mood Journal Publishing
Publisher :
ISBN 13 : 9781690150725
Total Pages : 102 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis It's Above Me Now by : Mood Journal Publishing

Download or read book It's Above Me Now written by Mood Journal Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Above Me Now: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Mood Tracker Daily Journal

Author : Avis J Williams
Publisher :
ISBN 13 : 9781077865501
Total Pages : 122 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis Mood Tracker Daily Journal by : Avis J Williams

Download or read book Mood Tracker Daily Journal written by Avis J Williams and published by . This book was released on 2019-07-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm

Mood State and Health

Author : Anita V. Clark
Publisher : Nova Publishers
ISBN 13 : 9781594542497
Total Pages : 228 pages
Book Rating : 4.5/5 (424 download)

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Book Synopsis Mood State and Health by : Anita V. Clark

Download or read book Mood State and Health written by Anita V. Clark and published by Nova Publishers. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mood is defined as the prevailing psychological state (habitual or relatively temporary). It is further defined as a feeling, state or prolonged emotion that influences the whole of one's psychic life. It can relate to passion or feeling; humour; as, a melancholy mood; a suppliant mood. Mood can and does affect perceived health, personal confidence, one's perceptions of the world around us and our actions based on those perceptions. Moods can and do change often although mood swings of a sharp nature may be a symptom of underlying disease. Moods may signify happiness, anger, tension, or anxiety. Chronic periods of any mood state may be an indicator of a disorder as well. This new book gathers important research from throughout the world in this rapidly changing field.

Thou Shall Not Try Me Mood 24

Author : Mood Journal Publishing
Publisher :
ISBN 13 : 9781690144960
Total Pages : 102 pages
Book Rating : 4.1/5 (449 download)

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Book Synopsis Thou Shall Not Try Me Mood 24 by : Mood Journal Publishing

Download or read book Thou Shall Not Try Me Mood 24 written by Mood Journal Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thou Shall Not Try Me Mood 24:7: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Emotion Mood Journal

Author : Color Me Red Journals
Publisher :
ISBN 13 : 9781727131109
Total Pages : 102 pages
Book Rating : 4.1/5 (311 download)

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Book Synopsis Emotion Mood Journal by : Color Me Red Journals

Download or read book Emotion Mood Journal written by Color Me Red Journals and published by . This book was released on 2018-09-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood journal is designed to help keep track of daily emotions. Follow your ups and downs and what might trigger mood swings or depression with journal prompts and answering questions about your day. This 50 day Mood Journal is a fun way to monitor your mood, depression levels, anxiety and emotions daily. It also helps keep track of coping skills used, exercise and hours slept daily.