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Mon Cahier Soft Fitness
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Download or read book Mon cahier soft fitness written by and published by . This book was released on 2017-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le training fitness en équilibre, pour mincir, se tonifier et se muscler encore plus vite et plus facilement ! Le Swiss ball, c'est l'accessoire fitness qui booste le training tout en douceur et qui cible tout les petits complexes ! Hanches rondes, petit ventre... il a un exercice pour tout. Le principe ? Rechercher l'équilibre mobilise tous les muscles profonds, pour un travail en gainage permanent ! Résultat : un corps plus mince, plus tonique, plus musclé... plus facilement ! Au programme : - 4 semaines d'exercices progressifs, avec le travail de l'équilibre, le gainage, la musculation du haut du corps et du bas du corps. - Un guide healthy food et des astuces nutrition pour mincir et booster sa forme. - Des astuces lifestyle, pour utiliser le Swissball au quotidien et se relaxer grâce à des exercices spécial antistress. - Des trainings ciblés en fonction de ses objectifs body et de ses petits complexes (spécial abdos, hanche, fesses, bras...).
Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Download or read book Guiding Strala written by Tara Stiles and published by . This book was released on 2017 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the approach and practices behind Strala's worldwide leadership training program.
Book Synopsis Dictionary of Modern Colloquial French by : Edwin A. Lovatt
Download or read book Dictionary of Modern Colloquial French written by Edwin A. Lovatt and published by Routledge. This book was released on 2005-09-16 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Spaces and Identities in Border Regions by : Christian Wille
Download or read book Spaces and Identities in Border Regions written by Christian Wille and published by transcript Verlag. This book was released on 2015-11-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spatial and identity research operates with differentiations and relations. These are particularly useful heuristic tools when examining border regions where social and geopolitical demarcations diverge. Applying this approach, the authors of this volume investigate spatial and identity constructions in cross-border contexts as they appear in everyday, institutional and media practices. The results are discussed with a keen eye for obliquely aligned spaces and identities and relinked to governmental issues of normalization and subjectivation. The studies base upon empirical surveys conducted in Germany, France, Belgium and Luxembourg.
Book Synopsis School Education by : Charlotte Maria Mason
Download or read book School Education written by Charlotte Maria Mason and published by . This book was released on 1905 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Pleistocene Old World by : Olga Soffer
Download or read book The Pleistocene Old World written by Olga Soffer and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regional approaches to past human adaptations have generated much new knowledge and understanding. Researchers working on problems of adaptations in the Holocene, from those of simple hunter-gatherers to those of complex sociopolitical entities like the state, have found this approach suitable for comprehension of both ecological and social aspects of human behavior. This research focus has, however, until recently left virtually un touched a major spatial and temporaI segment of prehistory-the Old World during the Pleistocene. Extant literature on this period, by and large, presents either detailed site speeific accounts or offers continental or even global syntheses that tend to compile site speeific information but do not integrate it into whole c~nstructs of funetioning so ciocuhural entities. This volume presents our current state of knowledge about a variety of regional adaptations that charaeterized prehistoric groups in the Old World before 10,000 B. P. The authors of the chapters consider the behavior of humans rather than that of objects or features and present data and models for variaus aspects of past cultures and for culture change. These presentations integrate findings and understandings derived from a number of related disciplines actively involved in researching the past. Data and interpretations are offered on a range of Old \yorld regions during the PaIeolithic, induding Africa, Asia, Australia, and Europe, and chronological coverage spans from the Early to Late PIeisto cene.
Book Synopsis California Preschool Learning Foundations: Visual and performing arts. Physical development. Health by : Faye Ong
Download or read book California Preschool Learning Foundations: Visual and performing arts. Physical development. Health written by Faye Ong and published by . This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Animal Symbolism in Ecclesiastical Architecture by : Edward Payson Evans
Download or read book Animal Symbolism in Ecclesiastical Architecture written by Edward Payson Evans and published by . This book was released on 1896 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Rise of Experimental Biology by : Peter L. Lutz
Download or read book The Rise of Experimental Biology written by Peter L. Lutz and published by Springer Science & Business Media. This book was released on 2002-04-19 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Lutz, PhD, brilliantly traverses the major milestones along the evolutionary path of biomedicine from earliest recorded times to the dawn of the 20th century. With an engaging narrative that will have you turning "just one more page" well into the night, this book revealingly demonstrates just how the modern scientific method has been shaped by the past. Along the way the reader is treated to some delightfully obscure anecdotes and a treasure trove of rich illustrations that chronicle the tortuous history of biomedical developments, ranging from the bizarre and amusing to the downright macabre. The reader will also be introduced to the major ideas shaping contemporary physiology and the social context of its development, and also gain an understanding of how advances in biological science have occasionally been improperly used to satisfy momentary social or political needs.
Book Synopsis Strawberries in Wintertime by : Woody Woodburn
Download or read book Strawberries in Wintertime written by Woody Woodburn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-10 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strawberries in wintertime are something I cannot recall from my boyhood in Ohio. This changed when my family took a Christmas vacation to Ventura in Southern California in 1971. I had never before seen the ocean in person; explored tidal pools at low tide; or chased a "grunion run" under a full moon's high tide. And here is something else magical: fresh strawberries in wintertime! Driving from the farmer's market stand back to the beach house where we were staying, I ate crabapple-sized strawberries by the handful, by the big mouthful, sweet red nectar dripping down my chin. The following summer we moved from Columbus to Ventura and strawberries became a year-round fare. Still, in my mind they have always remained a special treat in wintertime. Hence the title of this collection of essays - each one, I hope, will lift your spirits, make you smile, and leave you wanting another. A note about the format of STRAWBERRIES IN WINTERTIME: originally, I arranged the essays in groupings of similar themes as is the general method in this genre. However, editing the pieces while listening to music one evening, I was inspired to rearrange the essays like an album where an artist purposely varies the tempo and lyrical style from one song to next in an effort to create an overarching flow. So have I tried to do. To be sure, some essays of similar theme simply begged to be placed together in pairings or small clusters, as with the handful about my travels to Ireland to learn more about my distant family roots. For the most part, however, I have strived to weave together groupings of four or five dissimilar essays that still flow from one to the next, and then three or four more, over and again. The end effect, I hope, is similar to a set of pleasant waves, much like those I enjoyed as an 11-year-old boy at play in the Pacific Ocean for the first time. Furthermore, these "Essays on Life, Love, and Laughter" - even the few about Loss - aim to warm your heart. Topics include: hellos and goodbyes; celebrating "lasts" as well as "firsts"; old, new and rekindled friendships; childhood and fatherhood (and motherhood, too); wedding anniversaries and graduations; the magic of a jar filled with marbles and the beauty of a messy garage; Batman from my boyhood and heroes from adulthood; and much more that will make you smile, think, laugh, and perhaps shed a few tears as well. This collection has been kindly compared to the bestseller "All I Really Need to Know I Learned in Kindergarten."
Book Synopsis Unconventional Models of Computation by : Cristian Calude
Download or read book Unconventional Models of Computation written by Cristian Calude and published by Springer. This book was released on 2003-06-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the Third International Conference on Unconventional Models of Computation, UMC 2002, held in Kobe, Japan in October 2002.The 18 revised full papers presented together with eight invited full papers were carefully reviewed and selected from 36 submissions. All major areas of unconventinal computing models are covered, especially quantum computing, DNA computing, membrane computing, cellular computing, and possibilities to break Turing's barrier. The authors address theoretical aspects, practical implementations, as well as philosophical reflections.
Book Synopsis Fuzzy Logic and the Internet by : Vincenzo Loia
Download or read book Fuzzy Logic and the Internet written by Vincenzo Loia and published by Springer Science & Business Media. This book was released on 2004-01-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unrestrainable explosion of the world wide web is not bereft of troubles and drawbacks, especially for inexpert users. Therefore there is a strong need of new research approaches in term of theories and systems. The main objective of this book is to provide new tools and ideas to enhance the power of the internet and search engines. Among these new research trends an important role is played by technologies that enable to process imprecise information, and to perform approximate reasoning capability. This book written by leading experts in their field demonstrates the ability of Fuzzy Technology to exploit the tolerance for imprecision to achieve tractability, robustness, and low solution costs and it shows that soft computing methods are a good choice to face complex Web problems.
Book Synopsis The Debian Administrator's Handbook by : Raphaël Hertzog
Download or read book The Debian Administrator's Handbook written by Raphaël Hertzog and published by Freexian. This book was released on 2015-10-21 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debian GNU/Linux, a very popular non-commercial Linux distribution, is known for its reliability and richness. Built and maintained by an impressive network of thousands of developers throughout the world, the Debian project is cemented by its social contract. This foundation text defines the project's objective: fulfilling the needs of users with a 100% free operating system. The success of Debian and of its ecosystem of derivative distributions (with Ubuntu at the forefront) means that an increasing number of administrators are exposed to Debian's technologies. This Debian Administrator's Handbook, which has been entirely updated for Debian 8 “Jessie”, builds on the success of its 6 previous editions. Accessible to all, this book teaches the essentials to anyone who wants to become an effective and independent Debian GNU/Linux administrator. It covers all the topics that a competent Linux administrator should master, from installation to updating the system, creating packages and compiling the kernel, but also monitoring, backup and migration, without forgetting advanced topics such as setting up SELinux or AppArmor to secure services, automated installations, or virtualization with Xen, KVM or LXC. This book is not only designed for professional system administrators. Anyone who uses Debian or Ubuntu on their own computer is de facto an administrator and will find tremendous value in knowing more about how their system works. Being able to understand and resolve problems will save you invaluable time. Learn more about the book on its official website: debian-handbook.info
Book Synopsis Formation of Character by : Charlotte Mason
Download or read book Formation of Character written by Charlotte Mason and published by Simon and Schuster. This book was released on 2013-04-30 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formation of Character is the fifth volume of Charlotte Mason's Homeschooling series. The chapters stand alone and are valuable to parents of children of all ages. Part I includes case studies of children (and adults) who cured themselves of bad habits. Part II is a series of reflections on subjects including both schooling and vacations (or "stay-cations" as we now call them). Part III covers various aspects of home schooling, with a special section detailing the things that Charlotte Mason thought were important to teach to girls in particular. Part IV consists of examples of how education affected outcome of character in famous writers of her day. Charlotte Mason was a late nineteenth-century British educator whose ideas were far ahead of her time. She believed that children are born persons worthy of respect, rather than blank slates, and that it was better to feed their growing minds with living literature and vital ideas and knowledge, rather than dry facts and knowledge filtered and pre-digested by the teacher. Her method of education, still used by some private schools and many homeschooling families, is gentle and flexible, especially with younger children, and includes first-hand exposure to great and noble ideas through books in each school subject, conveying wonder and arousing curiosity, and through reflection upon great art, music, and poetry; nature observation as the primary means of early science teaching; use of manipulatives and real-life application to understand mathematical concepts and learning to reason, rather than rote memorization and working endless sums; and an emphasis on character and on cultivating and maintaining good personal habits. Schooling is teacher-directed, not child-led, but school time should be short enough to allow students free time to play and to pursue their own worthy interests such as handicrafts. Traditional Charlotte Mason schooling is firmly based on Christianity, although the method is also used successfully by s
Download or read book Let's Cut Paper written by Kumon and published by Kumon First Steps Workbooks. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With First Steps Workbooks, toddlers practice motor control skills and develop spatial reasoning and problem-solving abilities. Children can take the first step in their education by stickering, pasting, cutting, coloring, and folding with our colorful and fun exercises.
Book Synopsis Harry Potter 2021-2022 Academic Year Planner by : Insight Editions
Download or read book Harry Potter 2021-2022 Academic Year Planner written by Insight Editions and published by Insights. This book was released on 2021-07-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring a magical touch to your studies with this weekly planner inspired by the HARRY POTTERTM films. Following the 2021–2022 academic calendar (July–June), this planner shows one week per spread, offering students plenty of room to track and record homework reminders, test dates, study sessions, and more. Featuring elegant graphics throughout, this planner also includes a sheet of sticker tabs, a ribbon marker, an elastic enclosure, and a pocket for storing keepsakes and mementos.
