Mon alimentation santé facile : Soupes santé minceur

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Author :
Publisher : Éditions Jouvence
ISBN 13 : 2889055175
Total Pages : 109 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Mon alimentation santé facile : Soupes santé minceur by : Alessandra Moro Buronzo

Download or read book Mon alimentation santé facile : Soupes santé minceur written by Alessandra Moro Buronzo and published by Éditions Jouvence. This book was released on 2017-10-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fini le temps où la soupe était considérée comme l'unique plat des pauvres. On la retrouve aujourd’hui en vedette dans les bistrots, à la maison, chez les grands chefs et elle est surtout vivement recommandée par les médecins et nutritionnistes. Bref, la soupe rime désormais avec convivialité, gourmandise et santé ! Vous trouverez dans cet ouvrage des soupes pour tous les goûts et leurs vertus associées : à base de légumes, de viande, de poisson, à partir de légumineuses, de riz ou de pâtes, avec le parfum des épices et des herbes aromatiques... et même des soupes à base de fruits !

Les incroyables vertus des soupes santé-minceur

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Author :
Publisher : Jouvence Maxi-pratiques
ISBN 13 : 9782883535695
Total Pages : 128 pages
Book Rating : 4.5/5 (356 download)

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Book Synopsis Les incroyables vertus des soupes santé-minceur by : Alessandra Moro Buronzo

Download or read book Les incroyables vertus des soupes santé-minceur written by Alessandra Moro Buronzo and published by Jouvence Maxi-pratiques. This book was released on 2014-05-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plat faisant partie de nos traditions culinaires les plus reculées, la soupe (ou le potage) est aujourd'hui de nouveau à la mode. Fini le temps où la soupe était considérée comme l'unique plat des pauvres. On la retrouve en vedette dans les maisons, dans les bistrots, chez les grands chefs et on lui dédie même des lieux où elle est la reine incontestée. Bref, la soupe rime désormais avec plaisir, convivialité, gourmandise et santé. Et il était temps... Pour une fois, ce retour de popularité de la soupe met tout le monde d'accord : nutritionnistes, médecins, restaurateurs, chefs, ménagères, mères de famille... Cet ouvrage vous guide dans le monde vaste et savoureux de la soupe, en vous faisant découvrir un très grand nombre de recettes faciles à réaliser. Vous y trouverez des soupes pour tous les goûts: à base de légumes, avec de la viande, avec du poisson, à partir des légumineuses, avec du riz ou des pâtes, avec le parfum des épices et des herbes aromatiques... et même des soupes à base de fruits! A la soupe, donc, sans hésitation!

Soupes santé minceur et 56 recettes

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Author :
Publisher :
ISBN 13 : 9782889119127
Total Pages : 128 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Soupes santé minceur et 56 recettes by : Alessandra Moro Buronzo

Download or read book Soupes santé minceur et 56 recettes written by Alessandra Moro Buronzo and published by . This book was released on 2017-10-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fini le temps où la soupe était considérée comme l'unique plat des pauvres. On la retrouve aujourd'hui en vedette dans les bistrots, à la maison, chez les grands chefs et elle est surtout vivement recommandée par les médecins et nutritionnistes. Bref, la soupe rime désormais avec convivialité, gourmandise et santé ! Vous trouverez dans cet ouvrage des soupes pour tous les goûts et leurs vertus associées : à base de légumes, de viande, de poisson, à partir de légumineuses, de riz ou de pâtes, avec le parfum des épices et des herbes aromatiques... et même des soupes à base de fruits !

Cures de Soupes Santé-Détox

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Author :
Publisher : Leduc.s éditions
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.0/5 (285 download)

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Book Synopsis Cures de Soupes Santé-Détox by : Sophie Ortega

Download or read book Cures de Soupes Santé-Détox written by Sophie Ortega and published by Leduc.s éditions. This book was released on 2015-11-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riche en vitamines, hydratante, rassasiante… À condition de choisir les bons ingrédients, la soupe est LE repas idéal pour détoxifier votre organisme et faire du bien à votre santé ! Toute l'année ou en cures de 3 à 7 jours, trouvez la recette dont vous avez besoin ! Dans ce livre, découvrez : 12 bonnes raisons de mettre votre organisme au vert : lutter contre la fatigue ou la constipation, fortifier vos os, embellir votre peau… Les meilleurs ingrédients et leurs points forts pour la ligne et la santé : fruits, légumes, herbes aromatiques… 100 recettes gourmandes par saison, avec leurs bénéfices santé : antioxydant, drainant, minceur, vitalité... De 3 jours à 1 semaine, des menus complets et clé en mains, pour mettre en pratique vos cures. EN 3 À 7 JOURS, FAITES DU BIEN À VOTRE CORPS GRÂCE AUX CURES DE SOUPES SANTÉ-DÉTOX !

La soupe minceur - Le régime de celles qui ont toujours faim

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Author :
Publisher : Larousse
ISBN 13 : 203586366X
Total Pages : 220 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis La soupe minceur - Le régime de celles qui ont toujours faim by : Dr Florence Solsona

Download or read book La soupe minceur - Le régime de celles qui ont toujours faim written by Dr Florence Solsona and published by Larousse. This book was released on 2011-02-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enfin un régime facile et convivial qui permet de maigrir en mangeant normalement, sans se priver et sans effet yo-yo ! Un ouvrage qui contient tout ce qu’il faut pour une démarche saine, efficace et durable : - un programme pratique de 150 menus et 100 délicieuses recettes de soupes. - une information complète et sérieuse des explications claires et pertinentes.

Soupes, santé et minceur

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Author :
Publisher :
ISBN 13 : 9782754001212
Total Pages : 158 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis Soupes, santé et minceur by : Nathalie Vogtlin

Download or read book Soupes, santé et minceur written by Nathalie Vogtlin and published by . This book was released on 2005-01-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tous les bienfaits de la soupe dans votre assiette ! Votre mère vous l'a dit et répété : " Si tu veux grandir, mange ta soupe ! " Elle n'avait pas tout à fait tort : riche en vitamines, minéraux et oligo-éléments, source de fibres grâce aux légumes qu'elle contient, la soupe a toutes les vertus. Rassasiante, elle sera votre véritable partenaire minceur ! Quand se faire du bien rime avec plaisir. Conçu par une diététicienne, ce petit livre rassemble des recettes aussi succulentes que variées. Consommé au saumon et à la ciboulette, crème de fenouil à la mélisse, soupe d'hiver aux marrons, velouté de courgettes à la ricotta, cappuccino de potiron à la cardamome, soupe de légumes glacés... découvrez 120 recettes chaleureuses ou rafraîchissantes, toujours délicieuses, à déguster en toutes saisons. Régalez-vous et faites-vous du bien grâce à ces recettes mitonnées pour vous !

Mon alimentation santé facile : Spécial grossesse

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Author :
Publisher : Éditions Jouvence
ISBN 13 : 2889056627
Total Pages : 115 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Mon alimentation santé facile : Spécial grossesse by : Céline Touati

Download or read book Mon alimentation santé facile : Spécial grossesse written by Céline Touati and published by Éditions Jouvence. This book was released on 2018-11-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: À l’annonce d’une grossesse, mille questions se posent à vous et les nombreux conseils et témoignages de votre entourage sont parfois bien plus perturbants que rassurants ! Afin de profiter pleinement de cette période où il est important de se faire plaisir, Céline Touati vous propose d’adopter neuf règles simples pour neuf mois sereins et un mode de vie sain. - Des conseils santé et des astuces pour rester zen par rapport à la prise de poids. - La liste des règles alimentaires essentielles et des aliments à éviter. - Près de 60 recettes, déclinées en mets salés et sucrés, pour le bonheur de vos papilles !

Cognitive Aging

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Publisher : National Academies Press
ISBN 13 : 0309368650
Total Pages : 300 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Cognitive Aging by : Institute of Medicine

Download or read book Cognitive Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2015-07-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most Americans, staying "mentally sharp" as they age is a very high priority. Declines in memory and decision-making abilities may trigger fears of Alzheimer's disease or other neurodegenerative diseases. However, cognitive aging is a natural process that can have both positive and negative effects on cognitive function in older adults - effects that vary widely among individuals. At this point in time, when the older population is rapidly growing in the United States and across the globe, it is important to examine what is known about cognitive aging and to identify and promote actions that individuals, organizations, communities, and society can take to help older adults maintain and improve their cognitive health. Cognitive Aging assesses the public health dimensions of cognitive aging with an emphasis on definitions and terminology, epidemiology and surveillance, prevention and intervention, education of health professionals, and public awareness and education. This report makes specific recommendations for individuals to reduce the risks of cognitive decline with aging. Aging is inevitable, but there are actions that can be taken by individuals, families, communities, and society that may help to prevent or ameliorate the impact of aging on the brain, understand more about its impact, and help older adults live more fully and independent lives. Cognitive aging is not just an individual or a family or a health care system challenge. It is an issue that affects the fabric of society and requires actions by many and varied stakeholders. Cognitive Aging offers clear steps that individuals, families, communities, health care providers and systems, financial organizations, community groups, public health agencies, and others can take to promote cognitive health and to help older adults live fuller and more independent lives. Ultimately, this report calls for a societal commitment to cognitive aging as a public health issue that requires prompt action across many sectors.

Your 8-Week Body Plan

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Author :
Publisher :
ISBN 13 : 9781781063460
Total Pages : 161 pages
Book Rating : 4.0/5 (634 download)

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Book Synopsis Your 8-Week Body Plan by : Ben Ince

Download or read book Your 8-Week Body Plan written by Ben Ince and published by . This book was released on 2014 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Endurance Handbook

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Publisher : Simon and Schuster
ISBN 13 : 1632208679
Total Pages : 332 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Endurance Handbook by : Philip Maffetone

Download or read book The Endurance Handbook written by Philip Maffetone and published by Simon and Schuster. This book was released on 2015-06-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Curable

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Publisher : Chelsea Green Publishing
ISBN 13 : 1603589260
Total Pages : 225 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Curable by : Travis Christofferson

Download or read book Curable written by Travis Christofferson and published by Chelsea Green Publishing. This book was released on 2019-09-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist and healthcare advocate Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current U.S. healthcare crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by citizens?

Live Young Forever

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Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100646
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Live Young Forever by : Jack LaLanne

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Contemporary African Literature and the Politics of Gender

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Publisher : Routledge
ISBN 13 : 1000158772
Total Pages : 197 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Contemporary African Literature and the Politics of Gender by : Florence Stratton

Download or read book Contemporary African Literature and the Politics of Gender written by Florence Stratton and published by Routledge. This book was released on 2020-09-23 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The influence of colonialism and race on the development of African literature has been the subject of a number of studies. The effect of patriarchy and gender, however, and indeed the contributions of African women, have up until now been largely ignored by the critics. Contemporary African Literature and the Politics of Gender is the first extensive account of African literature from a feminist perspective. In this first radical and exciting work Florence Stratton outlines the features of an emerging female tradition in African fiction. A chapter is dedicated to each to the works of four women writers: Grace Ogot, Flora Nwapa, Buchi Emecheta and Mariama Ba. In addition she provides challenging new readings of canonical male authors such as Chinua Achebe, Ngugi wa Thiongo'o and Wole Soyinka. Contemporary African Literature and the Politics of Gender thus provides the first truly comprehensive definition of the current literary tradition in Africa.

Writing Love

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Publisher : SIU Press
ISBN 13 : 9780809318490
Total Pages : 248 pages
Book Rating : 4.3/5 (184 download)

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Book Synopsis Writing Love by : Katharine Ann Jensen

Download or read book Writing Love written by Katharine Ann Jensen and published by SIU Press. This book was released on 1995 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling new addition to Sandra M. Gilbert's Ad Feminam: Women and Literature series, Katharine Ann Jensen examines the cultural form of the love letter and its intersection with the novel in the works of seventeenth- and eighteenth-century French women writers. Traditionally, French literary history has focused on eighteenth-century male writers Rousseau and Laclos as the master artists of the epistolary novel. That emphasis on one century, one gender, and one epistolary form--the novel--obscures the history of women's writing in France. In the seventeenth century, the love letter was viewed as a feminine literary form in which a woman's passionate and emotional "nature" found its logical expression. Such emotional writing was criticized for its structural and grammatical imperfections, rendering it--in the eyes of men--invalid as true "literary" material. However, men often wrote under female pseudonyms, composing letters of seduction and betrayal that were published as true accounts. Jensen contends that men disguised their words as women's words because writing as women allowed them to experiment with narrative fiction at a time when men's writing was rigidly defined by classical rhetoric. She further argues that men were able to moderate women's linguistic strengths by limiting their epistolary expertise to a social, rather than literary, practice, thereby maintaining literature as an almost exclusively male province. Jensen argues for a tradition of women's writing by examining both the love letters and novels of such writers as Desjardins, Ferrand, Graffigny, Riccoboni, and Lespinasse. In her novel Les Désordres de l'amour, Desjardins (Madame de Villedieu) creates an ambitious, letter-writing heroine. Through an analysis of the textual similarities between the heroine's letters and Desjardins's personal love letters to her unfaithful lover, Jensen concludes that Desjardins rewrites her own unfortunate epistolary relationship. Jensen draws similar conclusions from an examination of the personal letters of Ferrand in relation to her novel Histoire des amours de Cléante et de Bélise. In order to chart the legacy of seventeenth-century feminine epistolarity, Jensen goes on to consider the works of eighteenth-century French women writers. Like Desjardins's novel, Graffigny's Lettres d'une Péruvienne and Riccoboni's Lettres de Mistress Fanni Butlerd present letter-writing heroines who overturn the conventions of seduction and betrayal in order to claim their independence and desire to write. This desire correlates to Graffigny's and Riccoboni's own writing ambitions, thereby asserting the ability of women to write self-consciously, rather than emotionally, and to create narrative fiction rather than cyclical letters of love and suffering. Jensen demonstrates that these assertions constitute a significant break with seventeenth-century ideas about feminine letter writing that inextricably bind women to a supposedly natural language of sexual and literary disempowerment. This important and insightful book will prove a valuable addition to the libraries of scholars in French seventeenth- and eighteenth-century studies, feminist studies, epistolary fiction, and novel and narrative studies.

Confucianism and Women

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Publisher : State University of New York Press
ISBN 13 : 0791481794
Total Pages : 212 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Confucianism and Women by : Li-Hsiang Lisa Rosenlee

Download or read book Confucianism and Women written by Li-Hsiang Lisa Rosenlee and published by State University of New York Press. This book was released on 2012-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confucianism and Women argues that Confucian philosophy—often criticized as misogynistic and patriarchal—is not inherently sexist. Although historically bound up with oppressive practices, Confucianism contains much that can promote an ethic of gender parity. Attacks on Confucianism for gender oppression have marked China's modern period, beginning with the May Fourth Movement of 1919 and reaching prominence during the Cultural Revolution of the 1960s and 1970s. The West has also readily characterized Confucianism as a foundation of Chinese women's oppression. Author Li-Hsiang Lisa Rosenlee challenges readers to consider the culture within which Confucianism has functioned and to explore what Confucian thought might mean for women and feminism. She begins the work by clarifying the intellectual tradition of Confucianism and discussing the importance of the Confucian cultural categories yin-yang and nei-wai (inner-outer) for gender ethics. In addition, the Chinese tradition of biographies of virtuous women and books of instruction by and for women is shown to provide a Confucian construction of gender. Practices such as widow chastity, footbinding, and concubinage are discussed in light of Confucian ethics and Chinese history. Ultimately, Rosenlee lays a foundation for a future construction of Confucian feminism as an alternative ethical ground for women's liberation.

The Native American World Beyond Apalachee

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Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Native American World Beyond Apalachee by : John H. Hann

Download or read book The Native American World Beyond Apalachee written by John H. Hann and published by . This book was released on 2006 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book-length study to use Spanish language sources in documenting the original Indian inhabitants of West Florida who, from the late 16th century to the 1740s, lived to the west and the north of the Apalachee. Previous authors who studied the forebears of Creeks and Seminoles from the Chattahoochee Valley have relied exclusively on English sources dating from the second half of the 18th century, with the exception of John R. Swanton, who had limited access to Spanish records for his classic works from 1922 to 1946. In this history of the region's Native Americans, Hann focuses on the small tribes of West Florida--Amacano, Chine, Chacato, Chisca and Pansacola--and their first contacts with Spanish explorers, colonists, and missionaries. He also gives significant perspective to the forebears of the Lower Creeks, with an emphasis on the late 17th century, when Spanish documents recorded the important events of the interior regions of the Southeast. As Hann's fifth study of Florida natives, this book includes chapters on the Yamasee War and its aftermath and the early 18th-century dissolution of many societies and withdrawal of Spaniards from the region. This volume will be of great interest to archaeologists working in the Lower Southeast, historians and ethnohistorians specializing in Native American or Spanish colonial history, Latin American and Caribbean scholars concerned with Spanish colonial contexts, and anyone interested in Native Americans or Florida history.

The Heritage of Islam

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Publisher : Lynne Rienner Pub
ISBN 13 : 9781555874148
Total Pages : 221 pages
Book Rating : 4.8/5 (741 download)

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Book Synopsis The Heritage of Islam by : Barbara Callaway

Download or read book The Heritage of Islam written by Barbara Callaway and published by Lynne Rienner Pub. This book was released on 1994-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does religion shape society less or more than society shapes it? Less, according to this solidly researched study of the comparative status of Muslim women in northern Nigeria and Senegal. Historically and geographically less exposed to Western influences than Senegal, northern Nigeria today secludes women and bars them from public life, whereas Senegalese social and religious norms are less discriminatory. In Senegal, Muslim women have achieved at least a toehold in the modern sector, and a feminist agenda is supported by a nascent women's movement. By contrast, in northern Nigeria (where women were denied the vote until 1976 and today less than one percent attend universities today), patriarchy and social conservatism are so pervasive that women's only hope of advancement, the authors argue, lies in promoting gender equality as a matter of reform within Islamic law, or sharia. Muslim fundamentalists, who use different interpretations of sharia to justify their opposition to equality, are striving in both countries to roll back even the minor gains of Muslim women; But here again, the authors predict, the greater openness of Senegal to modern economic and social influences (as well as the buffer against fundamentalism provided by Muslim brotherhoods) make Senegal less likely than northern Nigeria to be swept by fundamentalist reaction. -- Reviewed by By Gail M. Gerhart (July/August 1995) from http://www.foreignaffairs.com (Nov. 16, 2011).