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Mommy Strong Fitness Journal
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Book Synopsis Mommy Strong Fitness Journal by : Creative Juices Publishing
Download or read book Mommy Strong Fitness Journal written by Creative Juices Publishing and published by Independently Published. This book was released on 2018-12-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, Valentine's or any occasion gift for gym and fitness buffs to doodle, sketch, track workout progresses, or take notes in.
Download or read book Mom Strong written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Book Synopsis World's Strongest Mom by : Booki Nova
Download or read book World's Strongest Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Download or read book Mom Strong written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.
Download or read book Mom Made of Muscle written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Download or read book Mom Strong written by Booki Nova and published by Independently Published. This book was released on 2019-04-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's Day Fitness mom gifts This handy 6" x 9" lined notebook is a great inexpensive gift idea for Mother's Day. And This Mother's Day Notebook is Perfect for a birthday gift for moms that workout, Also is a Great Gift Idea For other occasions like Christmas, Valentine's day, etc.... 110 Pages Perfect Size at 6" by 9" Matte softcover White Paper high quality Click Add to Cart and say "I love you MOM" anytime with this mother's day journal.
Book Synopsis Strong As a Mother Fitness Journal by : Mela Paperie
Download or read book Strong As a Mother Fitness Journal written by Mela Paperie and published by . This book was released on 2020-02-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you strong as a mother? Find out with this fitness journal for moms, daughters, and every woman in between. It's got 120 daily pages (about 4 months/16 weeks worth) for you to track your fitness activities including strength, cardio, water intake, warm-up/cool-down, and a feelings/note taking section. A convenient 6X9 size that you can keep in your gym bag or purse. It's simple, fast and easy for you to record the key information you need!
Book Synopsis I'm Not a Regular Mom I'm a Fit Mom by : Booki Nova
Download or read book I'm Not a Regular Mom I'm a Fit Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Book Synopsis Milf Mom In Love With Fitness by : Booki Nova
Download or read book Milf Mom In Love With Fitness written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Book Synopsis Fitness Mom Strong by : Fitness Notebook
Download or read book Fitness Mom Strong written by Fitness Notebook and published by . This book was released on 2019-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: fitness mom strong
Book Synopsis Strong As a Mother by : Ellen Tree Wod
Download or read book Strong As a Mother written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.
Book Synopsis One Strong Mother by : Ellen Tree Wod
Download or read book One Strong Mother written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.
Book Synopsis Mom's Fitness Journal by : Fit Press
Download or read book Mom's Fitness Journal written by Fit Press and published by Independently Published. This book was released on 2019-04-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 190 page journal is a 12 week fitness journal log for your weight loss or fitness building journey. It has pages to set your 12 week goals, weekly health and fitness tracker and daily trackers.The weekly tracker includes - goal for the week- exercise log- sleep tracker- water tracker- calorie trackerThe daily log includes- goal for the week- exercise log- sleep tracker- water tracker- calorie tracker- today's positives- shopping list- a place for notes- step documenter
Book Synopsis Only the Finest Kind of Mom Gets Promoted to Fitness Mom by : Booki Nova
Download or read book Only the Finest Kind of Mom Gets Promoted to Fitness Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Book Synopsis Train Like a Beast Look Like a Beauty by : Booki Nova
Download or read book Train Like a Beast Look Like a Beauty written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Book Synopsis This Mom Lifts Heavy Shit by : Ellen Tree Wod
Download or read book This Mom Lifts Heavy Shit written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.
Author :Fitness Journal Fitness Journal Publisher :Independently Published ISBN 13 :9781099825163 Total Pages :122 pages Book Rating :4.8/5 (251 download)
Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal
Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by Independently Published. This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tough Mother Fitness Sayings Awesome Mom Gym
